Inzul\u00ednov\u00e1 rezistence je stav, kdy hormon inzul\u00edn v na\u0161em t\u011ble nedok\u00e1\u017ee \u00fa\u010dinn\u011b regulovat hladinu gluk\u00f3zy v krvi. Inzul\u00ednov\u00e1 rezistence vznik\u00e1, kdy\u017e t\u011blesn\u00e9 bu\u0148ky ignoruj\u00ed sign\u00e1ly inzul\u00ednu, aby absorbovaly cirkuluj\u00edc\u00ed gluk\u00f3zu, kter\u00e1 se pak hromad\u00ed v krevn\u00edm \u0159e\u010di\u0161ti a vyvol\u00e1v\u00e1 zv\u00fd\u0161enou produkci inzul\u00ednu. Toto zv\u00fd\u0161en\u00ed hladiny inzul\u00ednu a gluk\u00f3zy m\u016f\u017ee v\u00e9st k \u0159ad\u011b z\u00e1va\u017en\u00fdch zdravotn\u00edch probl\u00e9m\u016f a urychlit proces st\u00e1rnut\u00ed. P\u0159esn\u00e9 p\u0159\u00ed\u010diny inzul\u00ednov\u00e9 rezistence jsou slo\u017eit\u00e9 a st\u00e1le se zkoumaj\u00ed, ale v\u00edme, \u017ee na ni m\u016f\u017ee m\u00edt vliv chronicky vysok\u00e1 hladina cukru v krvi a dal\u0161\u00ed faktory, jako je genetika, strava, nedostatek pohybu, \u0161patn\u00fd sp\u00e1nek a toxiny v \u017eivotn\u00edm prost\u0159ed\u00ed. Je d\u016fle\u017eit\u00e9 dodr\u017eovat zdravou a vyv\u00e1\u017eenou stravu, zejm\u00e9na pokud m\u00e1te inzulinovou rezistenci. To znamen\u00e1 sn\u00ed\u017eit p\u0159\u00edjem zpracovan\u00fdch potravin a omezit p\u0159\u00edjem cukru. V\u00fdb\u011br ne\u0161krobov\u00e9 zeleniny a zv\u00fd\u0161en\u00ed obsahu vl\u00e1kniny m\u016f\u017ee pomoci sn\u00ed\u017eit vysokou hladinu cukru v krvi spojenou s inzulinovou rezistenc\u00ed. Z\u00e1sadn\u00ed je tak\u00e9 ka\u017edodenn\u00ed pit\u00ed velk\u00e9ho mno\u017estv\u00ed vody, abyste z\u016fstali hydratovan\u00ed. Inzulinovou rezistenci lze \u0159e\u0161it zm\u011bnou stravovac\u00edch a pohybov\u00fdch n\u00e1vyk\u016f. \u010c\u00edm v\u00edce budete pracovat na udr\u017een\u00ed zdrav\u00e9ho \u017eivotn\u00edho stylu, t\u00edm l\u00e9pe bude va\u0161e t\u011blo schopno vyu\u017e\u00edvat inzulin. Existuj\u00ed tak\u00e9 p\u0159\u00edrodn\u00ed slo\u017eky a \u017eiviny, kter\u00e9 m\u016f\u017eete u\u017e\u00edvat k \u0159e\u0161en\u00ed a l\u00e9\u010db\u011b inzul\u00ednov\u00e9 rezistence a k udr\u017een\u00ed vyv\u00e1\u017een\u00e9 hladiny inzul\u00ednu a cukru v krvi.<\/p>\n
Nel\u00e9\u010den\u00e1 inzulinov\u00e1 rezistence m\u016f\u017ee v\u00e9st k \u0159ad\u011b zdravotn\u00edch komplikac\u00ed, jako je nap\u0159\u00edklad metabolick\u00fd syndrom. Jedn\u00e1 se o soubor onemocn\u011bn\u00ed zahrnuj\u00edc\u00ed vysokou hladinu cukru v krvi, vysok\u00fd krevn\u00ed tlak, vysokou hladinu cholesterolu a nadm\u011brn\u00e9 mno\u017estv\u00ed b\u0159i\u0161n\u00edho tuku. Pokud trp\u00edte metabolick\u00fdm syndromem, m\u00e1te tak\u00e9 mnohem vy\u0161\u0161\u00ed riziko vzniku diabetu 2. typu, kter\u00fd je spojen s dal\u0161\u00edmi komplikacemi. Proto je d\u016fle\u017eit\u00e9 zn\u00e1t sv\u00e9 rizikov\u00e9 faktory a v p\u0159\u00edpad\u011b jak\u00fdchkoli obav nav\u0161t\u00edvit l\u00e9ka\u0159e, aby v\u00e1m mohl stanovit spr\u00e1vnou diagn\u00f3zu.Dobrou zpr\u00e1vou je, \u017ee d\u00edky spr\u00e1vn\u00e9 strav\u011b a zdrav\u00e9mu \u017eivotn\u00edmu stylu m\u016f\u017eete inzulinovou rezistenci zvl\u00e1dnout d\u0159\u00edve, ne\u017e v\u00e1m zp\u016fsob\u00ed dlouhodob\u00e9 \u0161kody.<\/p>\n
Pokud v\u00e1m byla diagnostikov\u00e1na inzul\u00ednov\u00e1 rezistence, va\u0161e prvn\u00ed ot\u00e1zka m\u016f\u017ee zn\u00edt, zda lze tento stav l\u00e9\u010dit n\u011bjak\u00fdmi l\u00e9ky. Mnoho l\u00e9ka\u0159\u016f p\u0159edepisuje metformin pacient\u016fm s p\u0159eddiabetem a\/nebo inzulinovou rezistenc\u00ed. P\u016fsob\u00ed tak, \u017ee sni\u017euje produkci gluk\u00f3zy v j\u00e1trech a zvy\u0161uje citlivost bun\u011bk na inzul\u00edn. Ne\u0159e\u0161\u00ed v\u0161ak z\u00e1kladn\u00ed p\u0159\u00ed\u010dinu inzulinov\u00e9 rezistence. Pioglitazon je dal\u0161\u00ed l\u00e9k, kter\u00fd sni\u017euje hladinu cukru v krvi t\u00edm, \u017ee zvy\u0161uje citlivost organismu na inzulin. Tento l\u00e9k v\u0161ak nen\u00ed tak obl\u00edben\u00fd jako metformin, \u010d\u00e1ste\u010dn\u011b kv\u016fli mo\u017en\u00e9mu ne\u017e\u00e1douc\u00edmu \u00fa\u010dinku m\u00edrn\u00e9ho zv\u00fd\u0161en\u00ed t\u011blesn\u00e9 hmotnosti. P\u0159esto\u017ee l\u00e9ky mohou hr\u00e1t roli p\u0159i zlep\u0161ov\u00e1n\u00ed citlivosti na inzul\u00edn a oddalov\u00e1n\u00ed vzniku diabetu 2. typu, jen z\u0159\u00eddkakdy posta\u010duj\u00ed jako jedin\u00e1 intervence.<\/p>\n
Prakticky ka\u017ed\u00e1 dietn\u00ed intervence, kter\u00e1 vede ke sn\u00ed\u017een\u00ed hmotnosti, zejm\u00e9na \u00fabytku b\u0159i\u0161n\u00edho tuku, m\u016f\u017ee do\u010dasn\u011b zlep\u0161it citlivost na inzul\u00edn. N\u00edzkosacharidov\u00e1 dieta tomuto popisu rozhodn\u011b odpov\u00edd\u00e1 a m\u016f\u017ee b\u00fdt pro zlep\u0161en\u00ed citlivosti na inzul\u00edn \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e n\u00edzkotu\u010dn\u00e1 dieta. Jedna observa\u010dn\u00ed studie dokonce nazna\u010dila lep\u0161\u00ed p\u0159e\u017eit\u00ed u osob s pre-diabetem, kter\u00e9 jedly stravu s ni\u017e\u0161\u00edm obsahem sacharid\u016f, zat\u00edmco siln\u011bj\u0161\u00ed nerandomizovan\u00e1 studie prok\u00e1zala normalizaci glyk\u00e9mie u v\u00edce ne\u017e 50% \u00fa\u010dastn\u00edk\u016f s pre-diabetem. D\u016fvod, pro\u010d je n\u00edzkosacharidov\u00e1 dieta vhodn\u00e1 pro lidi s inzulinovou rezistenc\u00ed, je jednoduch\u00fd: pokud nej\u00edte cukr - nebo sacharidy, kter\u00e9 se rychle tr\u00e1v\u00ed na cukr - budete m\u00edt v krvi m\u00e9n\u011b cukru, a proto budete muset produkovat m\u00e9n\u011b inzulinu, aby se cukr (gluk\u00f3za) dostal z krve do bun\u011bk. Pokud je va\u0161e t\u011blo ji\u017e inzul\u00ednov\u011b rezistentn\u00ed, je velmi u\u017eite\u010dn\u00e9 vytvo\u0159it vnit\u0159n\u00ed prost\u0159ed\u00ed, ve kter\u00e9m nen\u00ed k udr\u017een\u00ed norm\u00e1ln\u00ed hladiny cukru v krvi zapot\u0159eb\u00ed vysok\u00fdch hladin inzul\u00ednu.<\/p>\n
Kdy\u017e je v krvi nadbytek inzul\u00ednu a cukru, d\u00e1v\u00e1 to t\u011blu sign\u00e1l, aby p\u0159ebyte\u010dn\u00fd cukr ulo\u017eilo do z\u00e1soby. Ur\u010ditou \u010d\u00e1st cukru m\u016f\u017eeme ukl\u00e1dat do jater a sval\u016f, ale kdy\u017e jsou tyto org\u00e1ny pln\u00e9, za\u010dne na\u0161e t\u011blo ukl\u00e1dat dal\u0161\u00ed cukr ve form\u011b tuku. To samoz\u0159ejm\u011b za\u010dne zp\u016fsobovat p\u0159ib\u00fdv\u00e1n\u00ed na v\u00e1ze. Trvale zv\u00fd\u0161en\u00e1 hladina cukru v krvi m\u016f\u017ee v\u00e9st k \u0159ad\u011b chronick\u00fdch onemocn\u011bn\u00ed, v\u010detn\u011b srde\u010dn\u00edch chorob, mrtvice, selh\u00e1n\u00ed ledvin, slepoty, onemocn\u011bn\u00ed nerv\u016f v na\u0161em t\u011ble, v\u0159ed\u016f na nohou a infekc\u00ed. K inzulinov\u00e9 rezistenci m\u016f\u017ee v\u00e9st mnoho faktor\u016f, v\u010detn\u011b stravy, genetiky a hmotnosti. Nejzaj\u00edmav\u011bj\u0161\u00ed na inzul\u00ednov\u00e9 rezistenci je, \u017ee ji lze odd\u00e1lit nebo j\u00ed p\u0159edch\u00e1zet. Zm\u011bna stravy, fyzick\u00e1 aktivita a dokonce i n\u011bkter\u00e9 l\u00e9ky mohou b\u00fdt \u00fa\u010dinn\u00fdmi n\u00e1stroji, kter\u00e9 pom\u00e1haj\u00ed sni\u017eovat hladinu cukru a inzul\u00ednu v krvi.<\/p>","protected":false},"excerpt":{"rendered":"
Insulinooporno\u015b\u0107 jest stanem, w kt\u00f3rym hormon insuliny w naszym ciele nie mo\u017ce skutecznie regulowa\u0107 poziomu glukozy we krwi. Insulinooporno\u015b\u0107 wyst\u0119puje, gdy kom\u00f3rki organizmu ignoruj\u0105 sygna\u0142y insuliny do wch\u0142aniania kr\u0105\u017c\u0105cej glukozy, kt\u00f3ra nast\u0119pnie gromadzi si\u0119 w krwiobiegu i wyzwala wi\u0119ksz\u0105 produkcj\u0119 insuliny. Ten wzrost insuliny i glukozy mo\u017ce prowadzi\u0107 do wielu powa\u017cnych problem\u00f3w zdrowotnych i zwi\u0119ksza\u0107 […]<\/p>\n","protected":false},"author":2,"featured_media":1009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[35],"tags":[50],"class_list":["post-1007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}