{"id":1060,"date":"2023-02-01T03:18:13","date_gmt":"2023-02-01T03:18:13","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1060"},"modified":"2023-02-01T03:31:01","modified_gmt":"2023-02-01T03:31:01","slug":"topinambur-czym-sie-charakteryzuje-i-dlaczego-warto-go-stosowac","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/cs\/topinambur-co-ho-charakterizuje-a-proc-stoji-za-to\/","title":{"rendered":"Topinambur - jak\u00e9 jsou jeho vlastnosti a pro\u010d by se m\u011bl pou\u017e\u00edvat?"},"content":{"rendered":"

Topinambur je rostlina, kter\u00e1 je ji\u017e l\u00e9ta zn\u00e1m\u00e1 sv\u00fdmi zdrav\u00ed prosp\u011b\u0161n\u00fdmi vlastnostmi. S \u010d\u00edm p\u0159esn\u011b pom\u00e1h\u00e1? Kde ji lze pou\u017e\u00edt? Jak\u00e9 jsou indikace a kontraindikace jeho pou\u017eit\u00ed? Na tyto a dal\u0161\u00ed ot\u00e1zky odpov\u00edd\u00e1 n\u00e1sleduj\u00edc\u00ed \u010dl\u00e1nek.<\/p>\n

Topinambur - odkud poch\u00e1z\u00ed jeho n\u00e1zev?<\/h2>\n

Topinambur je rostlina poch\u00e1zej\u00edc\u00ed ze Severn\u00ed Ameriky. P\u011bstovala se zde ji\u017e v p\u0159edkolumbovsk\u00fdch dob\u00e1ch. Je to zelenina, kter\u00e1 m\u00e1 mnoho zdrav\u00ed prosp\u011b\u0161n\u00fdch vlastnost\u00ed. Jinak zn\u00e1m\u00fd jako hru\u0161ka, topinambur nebo hl\u00edznat\u00e1 slune\u010dnice. Je p\u0159\u00edbuzn\u00e1 slune\u010dnici obecn\u00e9. Topinambur vd\u011b\u010d\u00ed za sv\u00e9 jm\u00e9no indi\u00e1n\u016fm z kmene Topinamboore. V Evrop\u011b se tato zelenina objevila kolem 18. stolet\u00ed.<\/p>\n

Topinambur - co to je?<\/h2>\n

Topinambur je jedl\u00e1 rostlina z \u010deledi hv\u011bzdnicovit\u00fdch. M\u00e1 mnoho cenn\u00fdch vlastnost\u00ed. Lid\u00e9 na cel\u00e9m sv\u011bt\u011b ji pou\u017e\u00edvaj\u00ed k r\u016fzn\u00fdm \u00fa\u010del\u016fm. Slune\u010dnice hl\u00edznat\u00e1 se m\u016f\u017ee pou\u017e\u00edvat jako okrasn\u00e1, krmn\u00e1, ale tak\u00e9 jako jedl\u00e1 rostlina. Hl\u00edzy topinamburu maj\u00ed origin\u00e1ln\u00ed sladkou a o\u0159\u00ed\u0161kovou chu\u0165. Uprost\u0159ed jsou b\u011blav\u00e9 nebo \u017elut\u00e9. Jejich chu\u0165 se n\u011bkdy p\u0159irovn\u00e1v\u00e1 k para o\u0159ech\u016fm.<\/p>\n

Jak\u00e9 zdravotn\u00ed vlastnosti m\u00e1 topinambur?<\/h2>\n

Topinambur m\u00e1 mnoho vlastnost\u00ed pro lidsk\u00e9 zdrav\u00ed. M\u00e1 v sob\u011b cenn\u00e9 slo\u017eky, d\u00edky nim\u017e pozitivn\u011b ovliv\u0148uje zdrav\u00ed na\u0161eho organismu. Obsahuje vitaminy A, B6, C, E a K. Obsahuje tak\u00e9 kyselinu listovou. Jeho sou\u010d\u00e1st\u00ed jsou tak\u00e9 riboflavin, niacin a thiamin. Krom\u011b toho se v topinamburu nach\u00e1zej\u00ed miner\u00e1ln\u00ed l\u00e1tky jako zinek, v\u00e1pn\u00edk, sod\u00edk, drasl\u00edk, ho\u0159\u010d\u00edk, \u017eelezo a fosfor. Jak\u00e9 zdravotn\u00ed vlastnosti m\u00e1 topinambur? Zaprv\u00e9 pom\u00e1h\u00e1 regulovat tr\u00e1vic\u00ed syst\u00e9m. Za druh\u00e9 p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed hladiny cukru a cholesterolu v krvi. Pom\u00e1h\u00e1 tak\u00e9 regulovat krevn\u00ed tlak. D\u00edky topinamburu lze p\u0159edch\u00e1zet onemocn\u011bn\u00edm tlust\u00e9ho st\u0159eva. Podporuje tak\u00e9 hubnut\u00ed a \u010dist\u00ed organismus. Je tak\u00e9 podp\u016frn\u00fdm prost\u0159edkem pro nervov\u00fd syst\u00e9m.<\/p>\n

\n

Kde lze topinambur pou\u017e\u00edt?<\/h2>\n

Topinambur lze pou\u017e\u00edt v mnoha l\u00e9\u010debn\u00fdch postupech. M\u016f\u017ee b\u00fdt tak\u00e9 u\u017eite\u010dn\u00fd p\u0159i l\u00e9\u010db\u011b r\u016fzn\u00fdch onemocn\u011bn\u00ed. Je indikov\u00e1na k u\u017e\u00edv\u00e1n\u00ed u lid\u00ed s cukrovkou typu 2. Inulin, kter\u00fd tato zelenina obsahuje, se p\u0159em\u011b\u0148uje na frukt\u00f3zu, co\u017e u diabetik\u016f dob\u0159e funguje. U\u017e\u00edv\u00e1n\u00ed topinamburu tak\u00e9 sni\u017euje inzulinovou rezistenci a pom\u00e1h\u00e1 normalizovat glyk\u00e9mii u tohoto typu diabetu. Topinambur p\u0159isp\u00edv\u00e1 ke sn\u00ed\u017een\u00ed hladiny \u0161patn\u00e9ho cholesterolu, a t\u00edm p\u016fsob\u00ed proti rozvoji ateroskler\u00f3zy. Pom\u00e1h\u00e1 tak\u00e9 spr\u00e1vn\u011b tr\u00e1vit. Tuto zeleninu mohou u\u017e\u00edvat lid\u00e9, kte\u0159\u00ed maj\u00ed probl\u00e9my s tr\u00e1vic\u00edm syst\u00e9mem, nap\u0159\u00edklad z\u00e1cpu. D\u00edky n\u011bmu lze sn\u00ed\u017eit hladinu stresu a zv\u00fd\u0161it koncentraci. M\u016f\u017ee b\u00fdt tak\u00e9 u\u017eite\u010dn\u00fd p\u0159i vylu\u010dov\u00e1n\u00ed \u0161kodliv\u00fdch toxin\u016f z t\u011bla. Nap\u0159\u00edklad je dobr\u00e9 po n\u011bm s\u00e1hnout po po\u017eit\u00ed v\u011bt\u0161\u00edho mno\u017estv\u00ed alkoholu. \u0160\u0165\u00e1vu z t\u00e9to zeleniny lze pou\u017e\u00edt i k l\u00e9\u010db\u011b lup\u00e9nky.<\/p>\n

Jakou chu\u0165 m\u00e1 topinambur?<\/h2>\n

Hl\u00edzy topinamburu maj\u00ed sladkou a o\u0159\u00ed\u0161kovou chu\u0165. Chut\u00ed se podobaj\u00ed para o\u0159ech\u016fm. Tuto zeleninu lze konzumovat v r\u016fzn\u00fdch form\u00e1ch. M\u016f\u017ee to b\u00fdt nap\u0159\u00edklad \u0161\u0165\u00e1va topinambur. Hl\u00edzy t\u00e9to zeleniny lze konzumovat jak syrov\u00e9, tak po \u00faprav\u011b ve sma\u017een\u00e9, pra\u017een\u00e9 a va\u0159en\u00e9 form\u011b.<\/p>\n

\u00a0Topinambur - Recepty<\/h2>\n

Z t\u00e9to zeleniny lze p\u0159ipravit mnoho pokrm\u016f. Jedn\u00edm z nich jsou nap\u0159\u00edklad sma\u017een\u00e9 pokrmy. P\u0159ed p\u0159\u00edpravou tohoto pokrmu je vhodn\u00e9 topinambury d\u016fkladn\u011b om\u00fdt. M\u016f\u017eete ji tak\u00e9 oloupat. Hranolky se p\u0159ipravuj\u00ed stejn\u00fdm zp\u016fsobem jako brambory. Topinambur jednodu\u0161e nakr\u00e1jejte na prou\u017eky a ho\u010fte je do oleje nebo do trouby. Upozor\u0148ujeme, \u017ee hranolky je t\u0159eba sma\u017eit pom\u011brn\u011b dlouho. Hotov\u00fd pokrm z\u00edsk\u00e1 zlatavou barvu. Topinambur je tak\u00e9 ide\u00e1ln\u00ed p\u0159\u00edsadou do sal\u00e1t\u016f. V takov\u00e9m pokrmu lze kombinovat r\u016fzn\u00e9 druhy zeleniny. Nap\u0159\u00edklad okurky, \u0159edkvi\u010dky nebo cibule. V\u0161echnu zeleninu nakr\u00e1jejte podle pot\u0159eby a vho\u010fte do m\u00edsy. Cel\u00fd pokrm lze nap\u0159\u00edklad p\u0159el\u00edt marin\u00e1dou z oleje a ko\u0159en\u00ed. Lze jej p\u0159ipravit i z jin\u00fdch p\u0159\u00edsad, nap\u0159\u00edklad z medu nebo jable\u010dn\u00e9ho octa. Nakonec v\u0161e d\u016fkladn\u011b oko\u0159e\u0148te a prom\u00edchejte. Sal\u00e1t lze posypat zelen\u00ed. Dal\u0161\u00ed formou pod\u00e1v\u00e1n\u00ed topinamburu m\u016f\u017ee b\u00fdt zap\u00e9k\u00e1n\u00ed. Zelenina by m\u011bla b\u00fdt jemn\u011b uva\u0159en\u00e1 a pot\u00e9 vlo\u017een\u00e1 do n\u00e1doby odoln\u00e9 v\u016f\u010di troub\u011b. M\u016f\u017eete p\u0159idat dal\u0161\u00ed ingredience, nap\u0159\u00edklad cibuli nebo \u010desnek. Ko\u0159en\u00ed se m\u016f\u017ee li\u0161it podle toho, jak\u00e9 chuti chcete dos\u00e1hnout. Cel\u00e9 to lze pol\u00edt smetanou nebo jogurtem a posypat s\u00fdrem. Nakonec m\u016f\u017eete p\u0159idat trochu zelen\u011b.<\/p>\n<\/div>\n

\n

Vyplat\u00ed se p\u011bstovat topinambur?<\/h2>\n

P\u011bstov\u00e1n\u00ed topinamburu je pom\u011brn\u011b jednoduch\u00e9. Hl\u00edzy je t\u0159eba zasadit do zem\u011b. M\u016f\u017ee to b\u00fdt bu\u010f kv\u011btin\u00e1\u010d, nebo zem. Lze ji p\u011bstovat na zahrad\u011b nebo na balkon\u011b. U n\u00e1s se p\u011bstuj\u00ed p\u0159edev\u0161\u00edm odr\u016fdy t\u00e9to zeleniny Rubik a Albik. Prvn\u00ed z nich se vyzna\u010duje fialov\u00fdmi hl\u00edzami, druh\u00e1 m\u00e1 hl\u00edzy b\u00edl\u00e9. Tvar hl\u00edz Albiku m\u016f\u017ee p\u0159ipom\u00ednat mu\u0161k\u00e1tov\u00fd kv\u011bt. Pokud chcete zlep\u0161it sv\u00e9 zdrav\u00ed a fungov\u00e1n\u00ed cel\u00e9ho t\u011bla, stoj\u00ed za to zv\u00e1\u017eit p\u011bstov\u00e1n\u00ed topinamburu. Topinambur m\u00e1 blahod\u00e1rn\u00fd vliv na cel\u00fd organismus, a proto stoj\u00ed za zv\u00e1\u017een\u00ed jeho u\u017e\u00edv\u00e1n\u00ed v r\u016fzn\u00fdch form\u00e1ch.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Topinambur jest ro\u015blin\u0105, kt\u00f3ra od lat s\u0142ynie ze swoich w\u0142a\u015bciwo\u015bci prozdrowotnych. W czym dok\u0142adnie pomaga? Gdzie mo\u017cna go stosowa\u0107? Jakie s\u0105 wskazania i przeciwskazania do jego stosowania? Na te i inne pytania odpowiada poni\u017cszy artyku\u0142. Topinambur – sk\u0105d nazwa? Topinambur to ro\u015blina pochodz\u0105ca z Ameryki P\u00f3\u0142nocnej. By\u0142 tam uprawiany jeszcze w czasach prekolumbijskich. Jest warzywem, […]<\/p>\n","protected":false},"author":2,"featured_media":1062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}