{"id":1108,"date":"2023-02-07T14:01:02","date_gmt":"2023-02-07T14:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1108"},"modified":"2023-02-07T14:01:02","modified_gmt":"2023-02-07T14:01:02","slug":"dlaczego-warto-pic-kawe","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/cs\/proc-stoji-za-to-fotit\/","title":{"rendered":"Pro\u010d p\u00edt k\u00e1vu?"},"content":{"rendered":"

K\u00e1va je rozhodn\u011b zdrojem kofeinu a m\u00e1 povzbuzuj\u00edc\u00ed i zdravotn\u00ed \u00fa\u010dinky. Kofein obsa\u017een\u00fd v k\u00e1v\u011b zlep\u0161uje koncentraci, v\u00fdkonnost i \u010dinnost srdce. Zde je n\u011bkolik p\u0159\u00edklad\u016f \u00fa\u010dink\u016f kofeinu.<\/p>\n

    \n
  1. Spalov\u00e1n\u00ed tuk\u016f - kofein rozkl\u00e1d\u00e1 tukov\u00e9 bu\u0148ky a p\u0159em\u011b\u0148uje je na mastn\u00e9 kyseliny, kter\u00e9 t\u011blo vyu\u017e\u00edv\u00e1 jako p\u0159irozen\u00e9 palivo. Kofein lze nal\u00e9zt v mnoha produktech na hubnut\u00ed. Dok\u00e1\u017ee zrychlit metabolismus a\u017e o 11%.<\/li>\n
  2. Sn\u00ed\u017een\u00ed rizika vzniku cukrovky II. typu - p\u0159i konzumaci pouh\u00e9ho jednoho \u0161\u00e1lku k\u00e1vy denn\u011b se riziko vzniku cukrovky sni\u017euje a\u017e o 11%. Ka\u017ed\u00fd dal\u0161\u00ed poh\u00e1r sni\u017euje toto nebezpe\u010d\u00ed o dal\u0161\u00edch 7%.<\/li>\n
  3. Podpora jater - britsk\u00fd v\u00fdzkum prok\u00e1zal, \u017ee vypit\u00ed pouh\u00fdch dvou \u0161\u00e1lk\u016f k\u00e1vy m\u00e1 v\u00fdznamn\u00fd vliv na na\u0161e j\u00e1tra. Toto mno\u017estv\u00ed k\u00e1vy denn\u011b sni\u017euje riziko cirh\u00f3zy a\u017e o 45%.<\/li>\n
  4. Zlep\u0161en\u00ed fyzick\u00e9 v\u00fdkonnosti - k\u00e1va je ide\u00e1ln\u00ed pro sportovce, podle v\u00fdzkum\u016f zvy\u0161uje fyzickou aktivitu a\u017e o 12%, proto\u017ee ovliv\u0148uje produkci adrenalinu v t\u011ble. Hodinu p\u0159ed tr\u00e9ninkem se doporu\u010duje vyp\u00edt \u0161\u00e1lek chutn\u00e9 k\u00e1vy.<\/li>\n
  5. Stimuluje nervov\u00fd syst\u00e9m - kofein se dost\u00e1v\u00e1 do krevn\u00edho ob\u011bhu a n\u00e1sledn\u011b do mozku, \u010d\u00edm\u017e zvy\u0161uje produkci dopaminu, noradrenalinu a adrenalinu. Po vypit\u00ed \u0161\u00e1lku k\u00e1vy jsme m\u00e9n\u011b unaven\u00ed a m\u00e1me lep\u0161\u00ed n\u00e1ladu.<\/li>\n
  6. Sn\u00ed\u017een\u00ed rizika demence a Alzheimerovy choroby - k\u00e1va sni\u017euje riziko t\u011bchto onemocn\u011bn\u00ed a\u017e o 65%. Kofein v n\u011bm obsa\u017een\u00fd m\u00e1 podp\u016frn\u00fd \u00fa\u010dinek na pam\u011b\u0165ov\u00e9 procesy v na\u0161em t\u011ble. I zde je v\u0161ak d\u016fle\u017eit\u00e9 m\u00edt na pam\u011bti dostatek fyzick\u00e9 aktivity, kvalitn\u00ed stravu a \u017eivot bez stresu.<\/li>\n
  7. Zv\u00fd\u0161en\u00e9 libido - studie potvrdily, \u017ee k\u00e1va je afrodiziakum a lid\u00e9, kte\u0159\u00ed pij\u00ed n\u011bkolik \u0161\u00e1lk\u016f denn\u011b, jsou sexu\u00e1ln\u011b aktivn\u011bj\u0161\u00ed.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kawa zdecydowanie jest \u017ar\u00f3d\u0142em kofeiny, ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce jak i zdrowotne. Kofeina zawarta w kawie poprawia koncetracje, wydajno\u015b\u0107 organizmu jak i prac\u0119 serca. Oto kilka przyk\u0142ad\u00f3w dzia\u0142ania kofeiny. Spalanie tluszczu – kofeina rozk\u0142ada kom\u00f3rki t\u0142uszczowe, zamienia je w kwasy t\u0142uszczowe, kt\u00f3re organizm wykorzystuje jako naturalne paliwo. W wielu produktach wspomagaj\u0105cych odchudzanie znajdziemy kofein\u0119. Jest ona […]<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}