{"id":1112,"date":"2023-02-08T03:01:02","date_gmt":"2023-02-08T03:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1112"},"modified":"2023-02-08T03:01:02","modified_gmt":"2023-02-08T03:01:02","slug":"dlaczego-warto-zrezygnowac-z-kawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/cs\/proc-byste-se-meli-vzdat-kavy\/","title":{"rendered":"Pro\u010d se vzd\u00e1t k\u00e1vy?"},"content":{"rendered":"

A\u010dkoli m\u00e1 st\u0159\u00eddm\u00e9 pit\u00ed k\u00e1vy mnoho v\u00fdhod, n\u011bkter\u00fdm z n\u00e1s \u0161kod\u00ed. K\u00e1va m\u016f\u017ee zvy\u0161ovat riziko \u017ealude\u010dn\u00edch v\u0159ed\u016f. Pit\u00ed \u0161\u00e1lku k\u00e1vy jde \u010dasto ruku v ruce s obl\u00edben\u00fdm p\u00e1len\u00edm \u017e\u00e1hy. Zde je n\u011bkolik p\u0159\u00edklad\u016f, pro\u010d je pro n\u00e1s lep\u0161\u00ed p\u0159estat p\u00edt k\u00e1vu.<\/p>\n

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  1. Sn\u00ed\u017e\u00edte mno\u017estv\u00ed kalori\u00ed - je zn\u00e1mo, \u017ee k chutn\u00e9 k\u00e1v\u011b se nejl\u00e9pe hod\u00ed kousek dortu nebo p\u0159\u00edloha s cukrem \u010di spousta ml\u00e9ka. Zd\u00e1 se, \u017ee je to jen k\u00e1va, ale je doprov\u00e1zena velk\u00fdm mno\u017estv\u00edm kalori\u00ed. Proto bude pro n\u00e1s lep\u0161\u00ed a zdrav\u011bj\u0161\u00ed vzd\u00e1t se tohoto typu n\u00e1poje.<\/li>\n
  2. M\u00e9n\u011b stresov\u00fdch hormon\u016f - d\u00edky kofeinu obsa\u017een\u00e9mu v k\u00e1v\u011b se v t\u011ble uvol\u0148uje adrenalin a kortizol, zrychluje se n\u00e1m srdce a jsme rozru\u0161en\u00ed. Konzumace velk\u00e9ho mno\u017estv\u00ed kofeinu nav\u00edc vede ke zv\u00fd\u0161en\u00ed krevn\u00edho tlaku a srde\u010dn\u00edm poruch\u00e1m.<\/li>\n
  3. Lep\u0161\u00ed sp\u00e1nek - omezen\u00ed kofeinu ovliv\u0148uje sp\u00e1nek, us\u00edn\u00e1me rychleji, sp\u00edme hloub\u011bji a v noci se nebud\u00edme. Pokud m\u00e1 n\u011bkdo pot\u00ed\u017ee se sp\u00e1nkem, ur\u010dit\u011b stoj\u00ed za to kofein vysadit.<\/li>\n
  4. Zdrav\u00e9 tr\u00e1ven\u00ed - p\u0159i konzumaci k\u00e1vy si m\u016f\u017eeme st\u011b\u017eovat na p\u00e1len\u00ed \u017e\u00e1hy, pr\u016fjem a bolesti b\u0159icha. Kofein m\u016f\u017ee \u010dasto naru\u0161it n\u00e1\u0161 tr\u00e1vic\u00ed syst\u00e9m, tak\u017ee pokud si n\u011bkdo st\u011b\u017euje na \u010dast\u00e9 pot\u00ed\u017ee, stoj\u00ed za to zv\u00e1\u017eit, zda se k\u00e1vy nevzdat.<\/li>\n
  5. B\u011blej\u0161\u00ed zuby - odjak\u017eiva se v\u00ed, \u017ee k\u00e1va na\u0161emu b\u00edl\u00e9mu \u00fasm\u011bvu neprosp\u00edv\u00e1. Abyste si udr\u017eeli b\u00edl\u00e9 zuby d\u00e9le, m\u011bli byste omezit konzumaci k\u00e1vy.<\/li>\n
  6. Zapome\u0148te na bolest hlavy - k\u00e1va obsahuje flavonoidy, kter\u00e9 zp\u016fsobuj\u00ed migr\u00e9nu. Kyselina obsa\u017een\u00e1 v k\u00e1v\u011b blokuje vst\u0159eb\u00e1v\u00e1n\u00ed ho\u0159\u010d\u00edku, tak\u017ee ho ogranismus nem\u016f\u017ee vyu\u017e\u00edt, a \u010dast\u00e9 bolesti hlavy jsou tak\u00e9 zp\u016fsobeny nedostatkem ho\u0159\u010d\u00edku. Lid\u00e9 se sklonem k migr\u00e9n\u011b by se m\u011bli vzd\u00e1t k\u00e1vy.<\/li>\n
  7. K\u00e1va v t\u011bhotenstv\u00ed - velmi d\u016fle\u017eit\u00fdm t\u00e9matem je, zda by t\u011bhotn\u00e9 \u017eeny m\u011bly p\u00edt k\u00e1vu? Pokud se jedn\u00e1 o mal\u00e9 mno\u017estv\u00ed k\u00e1vy, v \u017e\u00e1dn\u00e9m p\u0159\u00edpad\u011b d\u00edt\u011b neohro\u017eujte, ale u \u017een, kter\u00e9 pij\u00ed velk\u00e9 mno\u017estv\u00ed k\u00e1vy, je riziko potratu mnohem vy\u0161\u0161\u00ed.<\/li>\n
  8. \u00daspora pen\u011bz - \u010dast\u00e9 pit\u00ed k\u00e1vy znamen\u00e1, \u017ee ji mus\u00edme stejn\u011b \u010dasto kupovat. V dne\u0161n\u00ed dob\u011b je v obchodech k dost\u00e1n\u00ed mnoho druh\u016f k\u00e1vy: zrnkov\u00e1, mlet\u00e1, \u010dern\u00e1, instantn\u00ed, ochucen\u00e1 a mnoho dal\u0161\u00edch. Ale pit\u00ed k\u00e1vy znamen\u00e1 tak\u00e9 n\u00e1v\u0161t\u011bvu kav\u00e1rny, proto\u017ee kdo by si necht\u011bl d\u00e1t \u010derstv\u011b namletou a chutnou k\u00e1vu ze sv\u00e9 obl\u00edben\u00e9 kav\u00e1rny v centru m\u011bsta? Kdy\u017e v\u0161ak chceme u\u0161et\u0159it, vyplat\u00ed se vzd\u00e1t se pit\u00ed k\u00e1vy nebo se omezit na mal\u00e9 mno\u017estv\u00ed.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Mimo, \u017ce umiarkowane picie kawy ma wiele korzy\u015bci to jednak niekt\u00f3rym z nas ona szkodzi. Kawa mo\u017ce zwi\u0119kszy\u0107 ryzyko wrzod\u00f3w \u017co\u0142\u0105dka. Cz\u0119sto wypicie fili\u017canki kawy idzie w parze z popularn\u0105 zgag\u0105. Oto kilka przyk\u0142ad\u00f3w dlaczego odstawienie kawy mo\u017ce by\u0107 dla nas lepszym rozwi\u0105zaniem. Ograniczysz kalorie – wiadomo nie od dzi\u015b \u017ce do smacznej kawusi najlepiej […]<\/p>\n","protected":false},"author":2,"featured_media":1114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}