{"id":1410,"date":"2023-01-30T16:59:56","date_gmt":"2023-01-30T16:59:56","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1410"},"modified":"2023-01-30T17:01:01","modified_gmt":"2023-01-30T17:01:01","slug":"dieta-lekkostrawna-nie-taka-straszna-jak-sie-wydaje","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/cs\/stravitelna-ne-tak-strasidelna-jak-se-zda\/","title":{"rendered":"Snadno straviteln\u00e1 strava - nen\u00ed tak d\u011bsiv\u00e1, jak se zd\u00e1."},"content":{"rendered":"<p style=\"text-align: justify;\">Lehce stravitelnou stravu doporu\u010duj\u00ed l\u00e9ka\u0159i a odborn\u00edci na v\u00fd\u017eivu lidem, kte\u0159\u00ed maj\u00ed \u017ealude\u010dn\u00ed pot\u00ed\u017ee, nap\u0159\u00edklad v\u0159edy. M\u016f\u017ee b\u00fdt indikov\u00e1n p\u0159i r\u016fzn\u00fdch typech gastrointestin\u00e1ln\u00edch probl\u00e9m\u016f, v p\u0159edopera\u010dn\u00edm a poopera\u010dn\u00edm obdob\u00ed.  Omezuje p\u0159\u00edjem potravin, kter\u00e9 mohou zp\u016fsobovat nad\u00fdm\u00e1n\u00ed a za\u017e\u00edvac\u00ed pot\u00ed\u017ee. Spr\u00e1vn\u011b sestaven\u00e1 strava pro tr\u00e1ven\u00ed by m\u011bla b\u00fdt bohat\u00e1 na b\u00edlkoviny a vitaminy a miner\u00e1ly, kter\u00e9 jsou nezbytn\u00e9 pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed organismu. Lehce straviteln\u00e1 strava by m\u011bla tak\u00e9 omezit mno\u017estv\u00ed cukru a tuku ve strav\u011b.<\/p>\n<h2 style=\"text-align: justify;\">Produkty povolen\u00e9 a doporu\u010den\u00e9 v lehk\u00e9 tr\u00e1vic\u00ed diet\u011b<\/h2>\n<p style=\"text-align: justify;\">P\u0159esto\u017ee jsou hlavn\u00ed z\u00e1sady diety pom\u011brn\u011b p\u0159\u00edsn\u00e9, existuje mnoho produkt\u016f, kter\u00e9 lze p\u0159i n\u00ed konzumovat. Mnoh\u00e9 z nich maj\u00ed tak\u00e9 p\u0159\u00edzniv\u00e9 \u00fa\u010dinky na organismus. Hlavn\u00edm principem lehce straviteln\u00e9 diety je \u00faprava st\u00e1vaj\u00edc\u00edho j\u00eddeln\u00ed\u010dku.<\/p>\n<p style=\"text-align: justify;\">Z obiln\u00fdch v\u00fdrobk\u016f se doporu\u010duje konzumace sv\u011btl\u00e9ho chleba, \u010dasto tak\u00e9 star\u00e9ho. P\u0161eni\u010dn\u00fd chl\u00e9b a c\u00edsa\u0159sk\u00e9 rohl\u00edky, stejn\u011b jako v\u00fdrobky p\u0159ipraven\u00e9 na b\u00e1zi p\u0161eni\u010dn\u00e9 mouky, jsou v po\u0159\u00e1dku. Ovoce a zelenina by se m\u011bly j\u00edst tepeln\u011b upraven\u00e9, tj. du\u0161en\u00e9 nebo va\u0159en\u00e9. Slupka a sem\u00ednka by m\u011bly b\u00fdt odstran\u011bny.<\/p>\n<h2 style=\"text-align: justify;\">V\u00fdrobky kontraindikovan\u00e9 p\u0159i lehce straviteln\u00e9 diet\u011b<\/h2>\n<p style=\"text-align: justify;\">Potraviny p\u0159ipraven\u00e9 z celozrnn\u00e9 mouky by m\u011bly b\u00fdt z j\u00eddeln\u00ed\u010dku zcela vylou\u010deny. Cukr\u00e1\u0159sk\u00e9 v\u00fdrobky, jako je dro\u017ed\u00ed, koblihy, sladk\u00e9 croissanty a kol\u00e1\u010de, jsou rovn\u011b\u017e zak\u00e1z\u00e1ny. Kontraindikov\u00e1na je tak\u00e9 konzumace hn\u011bd\u00e9 r\u00fd\u017ee, hrub\u00fdch krup a tmav\u00fdch t\u011bstovin. Z j\u00eddeln\u00ed\u010dku je t\u0159eba vy\u0159adit nezral\u00e9 ovoce a zeleninu, jako jsou hru\u0161ky, \u0161vestky, papriky, \u0159edkvi\u010dky, tu\u0159\u00edn, pa\u017eitka a v\u0161echny druhy zel\u00ed, kuku\u0159ice, \u010desnek a cibule.  Vyhnout byste se m\u011bli tak\u00e9 sma\u017een\u00fdm brambor\u00e1m a hranolk\u016fm, ovoci v sirupu, d\u017eem\u016fm a su\u0161en\u00e9mu ovoci s vysok\u00fdm obsahem cukru.<\/p>\n<h2 style=\"text-align: justify;\">Jak p\u0159ipravovat j\u00eddla p\u0159i tr\u00e1vic\u00ed diet\u011b - z\u00e1kladn\u00ed techniky va\u0159en\u00ed<\/h2>\n<p style=\"text-align: justify;\">Lehce straviteln\u00e1 strava m\u00e1 za \u00fakol dodat t\u011blu dostatek energie a nasytit ho vitam\u00edny a miner\u00e1ly a \u017eivinami. Nem\u016f\u017ee se tedy jednat o elimina\u010dn\u00ed dietu, ale pouze o \u00fapravu st\u00e1vaj\u00edc\u00edho zp\u016fsobu stravov\u00e1n\u00ed. K z\u00e1kladn\u00edm technik\u00e1m va\u0159en\u00ed doporu\u010den\u00fdm pro p\u0159\u00edpravu pokrm\u016f lehce straviteln\u00e9 stravy pat\u0159\u00ed p\u0159edev\u0161\u00edm va\u0159en\u00ed v p\u00e1\u0159e nebo ve vod\u011b, pe\u010den\u00ed v alobalu\/pergamenov\u00e9m pap\u00edru nebo v keramick\u00e9m n\u00e1dob\u00ed a du\u0161en\u00ed, av\u0161ak bez sma\u017een\u00ed.<\/p>\n<p style=\"text-align: justify;\">Spr\u00e1vn\u011b p\u0159ipraven\u00e9 j\u00eddlo m\u016f\u017ee ovlivnit, zda je lehk\u00e9 nebo t\u011b\u017ek\u00e9 na tr\u00e1ven\u00ed. Proto se vyplat\u00ed sledovat proces p\u0159\u00edpravy potravin.<\/p>\n<h2 style=\"text-align: justify;\">Eliminace vl\u00e1ken<\/h2>\n<p style=\"text-align: justify;\">V\u00fd\u0161e uveden\u00e9 zp\u016fsoby va\u0159en\u00ed mohou sn\u00ed\u017eit mno\u017estv\u00ed straviteln\u00e9 vl\u00e1kniny. To m\u00e1 pozitivn\u00ed vliv na stravitelnost j\u00eddla a na to, jak se po jeho konzumaci c\u00edt\u00edte. Ke sn\u00ed\u017een\u00ed mno\u017estv\u00ed vl\u00e1kniny m\u016f\u017ee p\u0159isp\u011bt i m\u00edch\u00e1n\u00ed j\u00eddel. M\u00edch\u00e1n\u00ed tak\u00e9 p\u0159isp\u00edv\u00e1 k lep\u0161\u00ed stravitelnosti j\u00eddla a neovliv\u0148uje negativn\u011b mno\u017estv\u00ed vitam\u00edn\u016f dodan\u00fdch t\u011blu.<\/p>\n<h2 style=\"text-align: justify;\">Zak\u00e1zan\u00e9 techniky va\u0159en\u00ed<\/h2>\n<p style=\"text-align: justify;\">P\u0159i lehce straviteln\u00e9 strav\u011b je t\u0159eba p\u0159\u00edsn\u011b dodr\u017eovat zak\u00e1zan\u00e9 kucha\u0159sk\u00e9 techniky, jako je sma\u017een\u00ed, uzen\u00ed a uzen\u00ed. Takto p\u0159ipraven\u00e1 j\u00eddla jsou t\u011b\u017eko straviteln\u00e1 a v tr\u00e1vic\u00edm traktu se zdr\u017euj\u00ed del\u0161\u00ed dobu. Zcela vylou\u010deny by m\u011bly b\u00fdt tak\u00e9 v\u0161echny druhy j\u00ed\u0161ky.<\/p>\n<h2 style=\"text-align: justify;\">Kolik j\u00eddel bych m\u011bl sn\u00edst p\u0159i lehk\u00e9 tr\u00e1vic\u00ed diet\u011b?<\/h2>\n<p style=\"text-align: justify;\">Rozlo\u017een\u00ed 24hodinov\u00e9 d\u00e1vky na v\u00edce j\u00eddel ne\u017e obvykle m\u00e1 pozitivn\u00ed vliv na tr\u00e1vic\u00ed proces. Nejlep\u0161\u00ed je j\u00edst 5-6 j\u00eddel denn\u011b v men\u0161\u00edch porc\u00edch ne\u017e obvykle. To nezat\u011b\u017euje tr\u00e1vic\u00ed trakt a p\u0159isp\u00edv\u00e1 k lep\u0161\u00edmu vst\u0159eb\u00e1v\u00e1n\u00ed a biologick\u00e9 dostupnosti \u017eivin.<\/p>\n<h2 style=\"text-align: justify;\">Vzorov\u00e9 menu<\/h2>\n<p style=\"text-align: justify;\">J\u00eddeln\u00ed\u010dek je sestaven pro dosp\u011bl\u00e9ho \u010dlov\u011bka s energetickou pot\u0159ebou p\u0159ibli\u017en\u011b 2600 kcal.<\/p>\n<h3 style=\"text-align: justify;\">Sn\u00eddan\u011b<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Sendvi\u010d:\n<ul>\n<li style=\"text-align: justify;\">p\u0161eni\u010dn\u00fd rohl\u00edk 25g, hl\u00e1vkov\u00fd sal\u00e1t 10g, m\u00e1slo 5g<\/li>\n<\/ul>\n<\/li>\n<li>bavorsk\u00fd \u010daj:\n<ul>\n<li>Med 20g, citronov\u00e1 \u0161\u0165\u00e1va 5g, ml\u00e9ko 0,5% 200ml, slab\u00fd \u010dern\u00fd \u010daj<\/li>\n<\/ul>\n<\/li>\n<li>ovoce:\n<ul>\n<li>bor\u016fvky 25g, kiwi 70g, jahody 50g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Druh\u00e1 sn\u00eddan\u011b<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Sendvi\u010d:\n<ul>\n<li>p\u0161eni\u010dn\u00fd chl\u00e9b 25g, \u0161unka 50g, m\u00e1slo 5g<\/li>\n<\/ul>\n<\/li>\n<li>pomeran\u010dov\u00fd d\u017eus 200 ml<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Ve\u010de\u0159e<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Raj\u010datov\u00e1 pol\u00e9vka:\n<ul>\n<li>Mrkev 50g, ko\u0159en petr\u017eele 50g, smetana 18% 25g, raj\u010data 130g, raj\u010datov\u00fd protlak 25g, bezvaje\u010dn\u00e9 t\u011bstoviny 25g - ze zeleniny p\u0159iprav\u00edme v\u00fdvar, po spa\u0159en\u00ed a oloup\u00e1n\u00ed p\u0159id\u00e1me koncentr\u00e1t a raj\u010data. P\u0159idejte uva\u0159en\u00e9 t\u011bstoviny. V\u0161e sm\u00edchejte dohromady a za\u0161lehejte smetanu.<\/li>\n<\/ul>\n<\/li>\n<li>Ryba s r\u00fd\u017e\u00ed:\n<ul>\n<li>B\u00edl\u00e1 r\u00fd\u017ee 80 g, filet z tresky 180 g, olivov\u00fd olej 20 g, \u0161pen\u00e1t 100 g - \u0161pen\u00e1t podus\u00edme na p\u00e1nvi a p\u0159ed pod\u00e1v\u00e1n\u00edm ho zalijeme olejem. Tresku a r\u00fd\u017ei uva\u0159te v p\u00e1\u0159e.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Odpoledn\u00ed sva\u010dina<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Pe\u010den\u00e9 jablko:\n<ul>\n<li>150 g jablek bez slupky - upe\u010deme, m\u016f\u017eeme lehce oko\u0159enit sko\u0159ic\u00ed.<\/li>\n<\/ul>\n<\/li>\n<li>Mrkvov\u00e1 \u0161\u0165\u00e1va 200g<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Ve\u010de\u0159e<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Vlo\u010dky na ml\u00e9ce:\n<ul>\n<li style=\"text-align: justify;\">ml\u00e9ko 1.5% 350ml, kuku\u0159i\u010dn\u00e9 lup\u00ednky 25g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Jak vid\u00edte - lehce straviteln\u00e1 dieta nemus\u00ed b\u00fdt nutn\u011b dieta elimina\u010dn\u00ed. Naprostou v\u011bt\u0161inu potravin je mo\u017en\u00e9 konzumovat s pln\u00fdm v\u011bdom\u00edm, p\u0159i\u010dem\u017e je t\u0159eba db\u00e1t na formu jejich p\u0159\u00edpravy a pou\u017eit\u00e9 kucha\u0159sk\u00e9 techniky. Konzumace neloupan\u00e9ho, tepeln\u011b upraven\u00e9ho ovoce, rozm\u011bl\u0148ov\u00e1n\u00ed hotov\u00fdch j\u00eddel a jejich pod\u00e1v\u00e1n\u00ed ve form\u011b placi\u010dek, ka\u0161\u00ed nebo prost\u011b konzumace m\u011bkk\u00fdch potravin nebude m\u00edt negativn\u00ed vliv na va\u0161i pohodu. Je zaj\u00edmav\u00e9, \u017ee b\u00edl\u00fd chl\u00e9b p\u0159edem namo\u010den\u00fd v ml\u00e9ce dob\u0159e funguje p\u0159i lehce straviteln\u00e9 diet\u011b.<\/p>\n<p style=\"text-align: justify;\">Recepty v lehce straviteln\u00e9 strav\u011b nemus\u00ed b\u00fdt nudn\u00e9 ani slo\u017eit\u00e9. Vyplat\u00ed se upravit si tradi\u010dn\u00ed j\u00eddeln\u00ed\u010dek na z\u00e1klad\u011b konkr\u00e9tn\u00edch vylou\u010den\u00ed a doporu\u010den\u00ed - zejm\u00e9na pokud jde o p\u0159\u00edpravu j\u00eddla.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta lekkostrawna jest zalecana przez lekarzy i dietetyk\u00f3w dla os\u00f3b zmagaj\u0105cych si\u0119 z problemami \u017co\u0142\u0105dkowymi takimi jak np. wrzody. Mo\u017ce ona by\u0107 wskazana w przypadku r\u00f3\u017cnego rodzaju problem\u00f3w z uk\u0142adem pokarmowym, w okresie przedoperacyjnym i pooperacyjnym.\u00a0 Ogranicza ona spo\u017cycie pokarm\u00f3w, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 wzd\u0119cia i problemy trawienne. Dobrze skomponowana dieta lekkostrawna powinna by\u0107 bogata w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}