{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/cs\/neco-chladneho-s-kureci-filletou-vyzkousejte-nase-navrhy-na-rychla-a-snadna-jidla\/","title":{"rendered":"N\u011bco z\u00e1bavn\u00e9ho z ku\u0159ec\u00edch \u0159\u00edzk\u016f? Pod\u00edvejte se na na\u0161e n\u00e1vrhy rychl\u00fdch a snadn\u00fdch j\u00eddel"},"content":{"rendered":"<p><strong>Ku\u0159ec\u00ed \u0159\u00edzek je jednou z nejobl\u00edben\u011bj\u0161\u00edch surovin v kuchyni. Je levn\u00e9, snadno dostupn\u00e9, rychle se p\u0159ipravuje a m\u00e1 jemnou chu\u0165, kter\u00e1 se hod\u00ed k mnoha p\u0159\u00edloh\u00e1m a om\u00e1\u010dk\u00e1m. Krom\u011b toho je ku\u0159ec\u00ed \u0159\u00edzek bohat\u00fd na b\u00edlkoviny, m\u00e1 n\u00edzk\u00fd obsah kalori\u00ed a obsahuje mnoho cenn\u00fdch vitamin\u016f a miner\u00e1ln\u00edch l\u00e1tek. Pokud v\u0161ak ku\u0159ec\u00ed \u0159\u00edzky j\u00edme \u010dasto ve stejn\u00e9 podob\u011b, nap\u0159\u00edklad jako \u0159\u00edzky nebo du\u0161en\u00e9 maso, mohou n\u00e1s omrzet a ztratit sv\u00e9 kouzlo. Proto stoj\u00ed za to hledat nov\u00e9 inspirace a n\u00e1pady na pokrmy s ku\u0159ec\u00edm \u0159\u00edzkem, kter\u00e9 jsou nejen chutn\u00e9, ale tak\u00e9 zdrav\u00e9 a pestr\u00e9. V tomto \u010dl\u00e1nku v\u00e1m p\u0159edstav\u00edme 10 n\u00e1vrh\u016f na ob\u011bdy a ve\u010de\u0159e s ku\u0159ec\u00edm \u0159\u00edzkem, kter\u00e9 v\u00e1s p\u0159ekvap\u00ed svou jednoduchost\u00ed a originalitou. Zveme v\u00e1s k \u010detb\u011b a va\u0159en\u00ed!<\/strong><\/p>\n<h2><b>Recepty na pokrmy z ku\u0159ec\u00edch \u0159\u00edzk\u016f pe\u010den\u00fdch v troub\u011b<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pe\u010den\u00ed v troub\u011b je jedn\u00edm z nejlep\u0161\u00edch zp\u016fsob\u016f p\u0159\u00edpravy ku\u0159ec\u00edch \u0159\u00edzk\u016f. Maso z\u016fstane \u0161\u0165avnat\u00e9, k\u0159ehk\u00e9 a neztrat\u00ed svou v\u00fd\u017eivovou hodnotu. Je to ide\u00e1ln\u00ed volba pro lidi, kte\u0159\u00ed se ob\u00e1vaj\u00ed o sv\u016fj pas a jsou na diet\u011b. <a href=\"https:\/\/lifestylerek.com\/cs\/stravitelna-ne-tak-strasidelna-jak-se-zda\/\">dieta<\/a>. Pe\u010den\u00ed v troub\u011b nav\u00edc umo\u017e\u0148uje vytvo\u0159it mnoho zaj\u00edmav\u00fdch pokrm\u016f z ku\u0159ec\u00edch \u0159\u00edzk\u016f, kter\u00e9 se hod\u00ed jak ke ka\u017edodenn\u00ed ve\u010de\u0159i, tak ke zvl\u00e1\u0161tn\u00ed p\u0159\u00edle\u017eitosti. Zde jsou n\u011bkter\u00e9 z na\u0161ich n\u00e1vrh\u016f na pokrmy s ku\u0159ec\u00edm fil\u00e9 pe\u010den\u00fdm v troub\u011b:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kastrol s ku\u0159ec\u00edmi \u0159\u00edzky, brokolic\u00ed a s\u00fdrem<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kastrol je jednoduch\u00fd a chutn\u00fd pokrm, kter\u00fd lze p\u0159ipravit z r\u016fzn\u00fdch surovin. Jednou z na\u0161ich nejobl\u00edben\u011bj\u0161\u00edch verz\u00ed je n\u00e1kyp s ku\u0159ec\u00edmi \u0159\u00edzky, brokolic\u00ed a s\u00fdrem. Je to v\u00fd\u017eivn\u00fd, barevn\u00fd a chu\u0165ov\u011b v\u00fdrazn\u00fd pokrm, kter\u00fd se hod\u00ed jako ob\u011bd i ve\u010de\u0159e.<\/span><\/p>\n<h4><b>Slo\u017een\u00ed:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ku\u0159ec\u00ed \u0159\u00edzky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 velk\u00e1 brokolice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g \u017elut\u00e9ho s\u00fdra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml smetany 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u017e\u00edce p\u0161eni\u010dn\u00e9 mouky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u017e\u00edce m\u00e1sla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u016fl, pep\u0159, granulovan\u00fd \u010desnek, oregano podle chuti<\/span><\/li>\n<\/ul>\n<h4><b>Zp\u016fsob p\u0159\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzky omyjte, osu\u0161te a nakr\u00e1jejte na men\u0161\u00ed kousky. Osolte, opep\u0159ete a p\u0159idejte granulovan\u00fd \u010desnek. P\u0159edeh\u0159ejte troubu na 180 \u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brokolici omyjte a rozd\u011blte na mal\u00e9 r\u016f\u017ei\u010dky. V hrnci sva\u0159te vodu a vlo\u017ete do n\u00ed brokolici na 3 minuty. Sced\u00edme ji a d\u00e1me stranou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V mal\u00e9m hrnci rozpus\u0165te m\u00e1slo, p\u0159idejte mouku a prom\u00edchejte. Postupn\u011b p\u0159id\u00e1vejte smetanu a st\u00e1le m\u00edchejte, aby se netvo\u0159ily hrudky. Dochu\u0165te sol\u00ed, pep\u0159em a oreganem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smetanov\u00fd s\u00fdr nastrouhejte na hrub\u00e9m struhadle.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do n\u00e1doby odoln\u00e9 v\u016f\u010di troub\u011b naaran\u017eujte vrstvu ku\u0159ec\u00edch \u0159\u00edzk\u016f. Na n\u011b polo\u017ete brokolici. P\u0159elijte smetanovou om\u00e1\u010dkou. Posypte s\u00fdrem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vlo\u017ete pek\u00e1\u010d do trouby na p\u0159ibli\u017en\u011b 25 minut nebo dokud s\u00fdr nezhn\u011bdne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kastrol pod\u00e1vejte hork\u00fd nebo m\u00edrn\u011b vychlazen\u00fd.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Z\u00e1vitky z ku\u0159ec\u00edch \u0159\u00edzk\u016f se \u0161unkou a s\u00fdrem<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Z\u00e1vitky z ku\u0159ec\u00edch \u0159\u00edzk\u016f jsou elegantn\u00edm a vynikaj\u00edc\u00edm pokrmem, kter\u00fd na va\u0161e hosty jist\u011b zap\u016fsob\u00ed. Z\u00e1vitky jsou m\u011bkk\u00e9, \u0161\u0165avnat\u00e9 a pln\u00e9 chuti d\u00edky \u0161unkov\u00e9 a s\u00fdrov\u00e9 n\u00e1plni. M\u016f\u017eete je pod\u00e1vat s libovolnou p\u0159\u00edlohou, nap\u0159. s r\u00fd\u017e\u00ed nebo brambory, <a href=\"https:\/\/lifestylerek.com\/cs\/salatka-cezar-ideal-pro-letni-upaly\/\">sal\u00e1t<\/a> nebo zeleninu.<\/span><\/p>\n<h4><b>Slo\u017een\u00ed:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ku\u0159ec\u00edch \u0159\u00edzk\u016f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 pl\u00e1tk\u016f \u0161unky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 pl\u00e1tk\u016f s\u00fdra<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 vejce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">strouhanka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olej na sma\u017een\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u016fl, pep\u0159, sladk\u00e1 paprika podle chuti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u00e1r\u00e1tka<\/span><\/li>\n<\/ul>\n<h4><b>Zp\u016fsob p\u0159\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzky omyjte, osu\u0161te a polo\u017ete na prk\u00e9nko. Nakr\u00e1jejte je pali\u010dkou na maso na tenk\u00e9 pl\u00e1tky. Osolte, opep\u0159ete a oko\u0159e\u0148te sladkou paprikou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na ka\u017ed\u00fd \u0159\u00edzek polo\u017ete pl\u00e1tek \u0161unky a s\u00fdra. Filety srolujte do ruli\u010dek a zajist\u011bte p\u00e1r\u00e1tky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vejce rozklepn\u011bte do m\u00edsy. Na tal\u00ed\u0159i posypte strouhankou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ka\u017ed\u00fd rohl\u00edk nejprve obalte ve vejci a pot\u00e9 ve strouhance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na p\u00e1nvi rozeh\u0159ejte olej a rohl\u00edky osma\u017ete na st\u0159edn\u00edm plameni z ka\u017ed\u00e9 strany dozlatova.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0159endejte je do n\u00e1doby odoln\u00e9 v\u016f\u010di troub\u011b a vlo\u017ete do trouby p\u0159edeh\u0159\u00e1t\u00e9 na 180 \u00b0C asi na 15 minut, aby se upekly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z\u00e1vitky pod\u00e1vejte tepl\u00e9 nebo hork\u00e9.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed prsa se s\u00fdrem a zeleninou<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed prsa se s\u00fdrem a zeleninou jsou pokrmem, kter\u00fd pot\u011b\u0161\u00ed nejen sv\u00fdm vzhledem, ale i chut\u00ed. Ku\u0159ec\u00ed prsa jsou na\u0159\u00edznut\u00e1 a pln\u011bn\u00e1 s\u00fdrem a zeleninou, co\u017e jim dod\u00e1v\u00e1 \u0161\u0165avnatost a chu\u0165. M\u016f\u017eete pou\u017e\u00edt jakoukoli zeleninu, kterou m\u00e1te r\u00e1di, nap\u0159\u00edklad raj\u010data, papriky, cukety nebo \u017eampiony.<\/span><\/p>\n<h4><b>Slo\u017een\u00ed:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ku\u0159ec\u00ed prsa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g s\u00fdra feta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 raj\u010de<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u010derven\u00e1 paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u017e\u00edce olivov\u00e9ho oleje<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u016fl, pep\u0159, bazalka podle chuti<\/span><\/li>\n<\/ul>\n<h4><b>Zp\u016fsob p\u0159\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed prsa omyjte, osu\u0161te a p\u0159\u00ed\u010dn\u011b na\u0159\u00edzn\u011bte asi 1 cm hluboko, abyste nepro\u0159\u00edzli cel\u00e1 prsa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fdr feta nakr\u00e1jejte na mal\u00e9 kousky. Raj\u010de a papriku omyjte a nakr\u00e1jejte na mal\u00e9 kosti\u010dky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">V m\u00edse sm\u00edchejte s\u00fdr feta, raj\u010data, papriky, olivov\u00fd olej, s\u016fl, pep\u0159 a bazalku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Z\u00e1\u0159ezy na ku\u0159ec\u00edch prsou napl\u0148te sm\u011bs\u00ed s\u00fdra a zeleniny. Prsa naaran\u017eujte do n\u00e1doby odoln\u00e9 v\u016f\u010di troub\u011b.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pe\u010dte v troub\u011b vyh\u0159\u00e1t\u00e9 na 200 \u00b0C asi 30 minut nebo dokud prsa nezm\u011bknou a nezhn\u011bdnou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed prsa se s\u00fdrem a zeleninou pod\u00e1vejte hork\u00e1 nebo tepl\u00e1.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzky s kuku\u0159i\u010dn\u00fdmi vlo\u010dkami<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzky jsou klasika, kter\u00e1 nikdy neomrz\u00ed. Pokud jim v\u0161ak chcete dodat nov\u00fd charakter a k\u0159upavost, zkuste je obalit v kuku\u0159i\u010dn\u00fdch lup\u00ednc\u00edch. Je to jednoduch\u00fd a origin\u00e1ln\u00ed zp\u016fsob, jak zpest\u0159it tradi\u010dn\u00ed recept. Ku\u0159ec\u00ed \u0159\u00edzky obalen\u00e9 v kuku\u0159i\u010dn\u00fdch lup\u00ednc\u00edch budou ide\u00e1ln\u00ed k ob\u011bdu nebo ve\u010de\u0159i, pod\u00e1van\u00e9 se sal\u00e1tem, hranolky nebo restovanou zeleninou.<\/span><\/p>\n<h4><b>Slo\u017een\u00ed:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ku\u0159ec\u00ed \u0159\u00edzky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 vejce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u017e\u00edce ml\u00e9ka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161\u00e1lky kuku\u0159i\u010dn\u00fdch lup\u00ednk\u016f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">olej na sma\u017een\u00ed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u016fl, pep\u0159 podle chuti<\/span><\/li>\n<\/ul>\n<h4><b>Zp\u016fsob p\u0159\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzky omyjte, osu\u0161te a nakr\u00e1jejte na men\u0161\u00ed kousky. Osolte je a opep\u0159ete.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vejce roz\u0161lehejte v m\u00edse s ml\u00e9kem. V druh\u00e9 misce rozdr\u0165te kuku\u0159i\u010dn\u00e9 lup\u00ednky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ka\u017ed\u00fd kousek fil\u00e9 obalte nejprve ve vejci a pot\u00e9 v kuku\u0159i\u010dn\u00fdch lup\u00ednc\u00edch a lehce je p\u0159itla\u010dte k masu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Na p\u00e1nvi rozeh\u0159ejte olej a na st\u0159edn\u00edm plameni ope\u010dte kotlety z obou stran dozlatova.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kotlety pod\u00e1vejte hork\u00e9 nebo tepl\u00e9.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Gul\u00e1\u0161 z ku\u0159ec\u00edch \u0159\u00edzk\u016f a zeleniny<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gul\u00e1\u0161 je pokrm spojen\u00fd s podzimem a zimou, kdy pot\u0159ebujeme n\u011bco tepl\u00e9ho a syt\u00e9ho. Gul\u00e1\u0161 v\u0161ak m\u016f\u017eeme p\u0159ipravit i z ku\u0159ec\u00edho fil\u00e9 a zeleniny, tak\u017ee je leh\u010d\u00ed a barevn\u011bj\u0161\u00ed. Du\u0161en\u00e9 ku\u0159ec\u00ed \u0159\u00edzky a zelenina jsou skv\u011bl\u00fdm zp\u016fsobem, jak vyu\u017e\u00edt zbytky zeleniny z lednice nebo mraz\u00e1ku. M\u016f\u017eete do n\u011bj p\u0159idat nap\u0159\u00edklad mrkev, hr\u00e1\u0161ek, zelen\u00e9 fazolky, kuku\u0159ici nebo papriky.<\/span><\/p>\n<h4><b>Slo\u017een\u00ed:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ku\u0159ec\u00ed \u0159\u00edzky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cibule<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u017e\u00edce m\u00e1sla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u017e\u00edce p\u0161eni\u010dn\u00e9 mouky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161\u00e1lky dr\u016fbe\u017e\u00edho v\u00fdvaru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pol\u00e9vkov\u00e9 l\u017e\u00edce raj\u010datov\u00e9ho protlaku<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 \u010dajov\u00e1 l\u017ei\u010dka major\u00e1nky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u016fl, pep\u0159 podle chuti<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 \u0161\u00e1lky nakr\u00e1jen\u00e9 zeleniny (lze pou\u017e\u00edt i mra\u017eenou)<\/span><\/li>\n<\/ul>\n<h4><b>Zp\u016fsob p\u0159\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzky omyjte, osu\u0161te a nakr\u00e1jejte na mal\u00e9 kousky. Osolte je a opep\u0159ete.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cibuli oloupejte a nakr\u00e1jejte na kosti\u010dky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ve velk\u00e9m hrnci rozpus\u0165te m\u00e1slo a osma\u017ete cibuli dozlatova.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0159idejte mouku a m\u00edchejte, aby se vytvo\u0159ila j\u00ed\u0161ka.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postupn\u011b p\u0159id\u00e1vejte dr\u016fbe\u017e\u00ed v\u00fdvar a st\u00e1le m\u00edchejte, aby se netvo\u0159ily hrudky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0159idejte raj\u010datov\u00fd protlak a major\u00e1nku. P\u0159ive\u010fte k varu, pak sni\u017ete teplotu a va\u0159te asi 15 minut, dokud om\u00e1\u010dka nezhoustne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0159idejte ku\u0159ec\u00ed \u0159\u00edzky a zeleninu. Va\u0159te na m\u00edrn\u00e9m ohni dal\u0161\u00edch 15 minut, dokud maso a zelenina nezm\u011bknou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzky a du\u0161enou zeleninu pod\u00e1vejte tepl\u00e9 nebo tepl\u00e9, nap\u0159. s chlebem, r\u00fd\u017e\u00ed nebo ka\u0161\u00ed.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzek strogonov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strogonov je tradi\u010dn\u00ed rusk\u00fd pokrm, kter\u00fd se obvykle p\u0159ipravuje z hov\u011bz\u00edho masa. Lze jej v\u0161ak p\u0159ipravit i z ku\u0159ec\u00edho fil\u00e9, kter\u00e9 je pak k\u0159eh\u010d\u00ed a leh\u010d\u00ed. Strogonov z ku\u0159ec\u00edho fil\u00e9 je chu\u0165ov\u011b v\u00fdrazn\u00fd pokrm se smetanovou om\u00e1\u010dkou, houbami a nakl\u00e1dan\u00fdmi okurkami. M\u016f\u017eete ho pod\u00e1vat s t\u011bstovinami, nudlemi nebo bramborami.<\/span><\/p>\n<h4><b>Slo\u017een\u00ed:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 ku\u0159ec\u00ed \u0159\u00edzky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g \u017eampion\u016f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 nakl\u00e1dan\u00e9 okurky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cibule<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u017e\u00edce m\u00e1sla<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 l\u017e\u00edce p\u0161eni\u010dn\u00e9 mouky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161\u00e1lky dr\u016fbe\u017e\u00edho v\u00fdvaru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml smetany 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u016fl, pep\u0159, sladk\u00e1 paprika, kopr podle chuti<\/span><\/li>\n<\/ul>\n<h4><b>Zp\u016fsob p\u0159\u00edpravy:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzky omyjte, osu\u0161te a nakr\u00e1jejte na prou\u017eky. Osolte, opep\u0159ete a oko\u0159e\u0148te sladkou paprikou.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u017dampiony omyjte a nakr\u00e1jejte na pl\u00e1tky. Nakl\u00e1dan\u00e9 okurky nakr\u00e1jejte na kosti\u010dky. Cibuli oloupejte a nakr\u00e1jejte na kosti\u010dky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ve velk\u00e9m hrnci rozpus\u0165te m\u00e1slo a osma\u017ete cibuli dozlatova.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0159idejte mouku a m\u00edchejte, aby se vytvo\u0159ila j\u00ed\u0161ka.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Postupn\u011b p\u0159id\u00e1vejte dr\u016fbe\u017e\u00ed v\u00fdvar a st\u00e1le m\u00edchejte, aby se netvo\u0159ily hrudky.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0159idejte smetanu a p\u0159ive\u010fte ji k varu, pot\u00e9 sni\u017ete teplotu a va\u0159te asi 10 minut, dokud om\u00e1\u010dka nezhoustne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0159idejte ku\u0159ec\u00ed \u0159\u00edzky, houby a nakl\u00e1dan\u00e9 okurky. Na m\u00edrn\u00e9m ohni va\u0159te dal\u0161\u00edch 10 minut, dokud maso nezm\u011bkne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strogonov osolte, opep\u0159ete a podle chuti p\u0159idejte kopr.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ku\u0159ec\u00ed \u0159\u00edzky strogonov pod\u00e1vejte tepl\u00e9 nebo tepl\u00e9, nap\u0159. s t\u011bstovinami, nudlemi nebo brambory.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}