{"id":673,"date":"2023-02-16T16:31:01","date_gmt":"2023-02-16T16:31:01","guid":{"rendered":"https:\/\/lifestylerek.pl\/?p=673"},"modified":"2023-02-16T16:31:01","modified_gmt":"2023-02-16T16:31:01","slug":"mata-do-akupresury-dobroczynne-dzialanie","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/cs\/mat-do-acupressure-beneficial-action\/","title":{"rendered":"Akupresurn\u00ed podlo\u017eka - p\u0159\u00edzniv\u00e9 \u00fa\u010dinky"},"content":{"rendered":"

A\u010dkoli na prvn\u00ed pohled vypadaj\u00ed nev\u00e1bn\u011b, jejich pravideln\u00e9 pou\u017e\u00edv\u00e1n\u00ed je velmi p\u0159\u00edjemn\u00e9 a co je d\u016fle\u017eit\u00e9, \u00fa\u010dinn\u011b sni\u017euj\u00ed svalovou bolest a nap\u011bt\u00ed. Pokud je\u0161t\u011b nem\u00e1te\u00a0akupresurn\u00ed podlo\u017eky<\/strong>P\u0159e\u010dt\u011bte si, co m\u016f\u017eete z\u00edskat n\u00e1kupem a systematick\u00fdm pou\u017e\u00edv\u00e1n\u00edm tohoto produktu.<\/p>\n

Co je akupresura?<\/h2>\n

Akupresura je metoda l\u00e9\u010den\u00ed pomoc\u00ed dotyk\u016f r\u016fzn\u00e9 intenzity - od hlazen\u00ed po tlak -, kter\u00e1 poch\u00e1z\u00ed ze star\u00e9 \u010c\u00edny. Na rozd\u00edl od akupunktury se p\u0159i o\u0161et\u0159en\u00ed neporu\u0161uje k\u016f\u017ee. L\u00e9\u010debn\u00e9ho \u00fa\u010dinku se dosahuje soustavn\u00fdm nebo rytmick\u00fdm tlakem na vhodn\u00e9 body na t\u011ble, kter\u00fd m\u00e1 zp\u016fsobit uvoln\u011bn\u00ed a proud\u011bn\u00ed energie a n\u00e1sledn\u011b aktivovat samol\u00e9\u010debn\u00e9 procesy t\u011bla.<\/p>\n

A\u0165 u\u017e jste \u010di nejste p\u0159\u00edznivci t\u011bchto l\u00e9\u010debn\u00fdch metod, je nesporn\u00e9, \u017ee dotek a tlak funguj\u00ed. Koneckonc\u016f, asi ka\u017ed\u00fd z n\u00e1s to za\u017eil na sob\u011b b\u011bhem mas\u00e1\u017ee. Tlak stimuluje nervov\u00e1 zakon\u010den\u00ed um\u00edst\u011bn\u00e1 v k\u016f\u017ei, co\u017e vede k uvol\u0148ov\u00e1n\u00ed neurotransmiteru zn\u00e1m\u00e9ho jako hormon \u0161t\u011bst\u00ed, serotoninu. Krom\u011b toho se zvy\u0161uje prokrven\u00ed o\u0161et\u0159ovan\u00e9 \u010d\u00e1sti t\u011bla a zrychlen\u00fd pr\u016ftok krve okysli\u010duje vnit\u0159n\u00ed org\u00e1ny a pom\u00e1h\u00e1 rychleji se zbavit \u0161kodliv\u00fdch l\u00e1tek.<\/p>\n

Blahod\u00e1rn\u00e9 \u00fa\u010dinky akupresury si m\u016f\u017eete vyzkou\u0161et ka\u017ed\u00fd den na vlastn\u00ed k\u016f\u017ei, pokud si po\u0159\u00edd\u00edte\u00a0akupresurn\u00ed podlo\u017eka<\/strong>.<\/p>\n

Jak\u00e9 jsou typy akupresurn\u00edch podlo\u017eek?<\/h2>\n

Akupresurn\u00ed podlo\u017eka<\/strong>\u00a0se skl\u00e1d\u00e1 z podstavce a jehel. Podlo\u017eka roho\u017ee m\u016f\u017ee b\u00fdt vyrobena z pry\u017ee, p\u011bny nebo textiln\u00edho potahu vypln\u011bn\u00e9ho tenkou vrstvou houby nebo v\u00fdpln\u00ed z kokosov\u00fdch vl\u00e1ken. Jehly mohou b\u00fdt kovov\u00e9 a rovnom\u011brn\u011b rozm\u00edst\u011bn\u00e9 po povrchu. B\u011b\u017en\u011bj\u0161\u00edm \u0159e\u0161en\u00edm jsou v\u0161ak plastov\u00e9 jehly uspo\u0159\u00e1dan\u00e9 do r\u016f\u017eic, kter\u00e9 jsou p\u0159ipevn\u011bny k l\u00e1tkov\u00e9mu povlaku na pol\u0161t\u00e1\u0159. Bez ohledu na typ tyto jehly nepropichuj\u00ed k\u016f\u017ei. Proto je lze bez obav pou\u017e\u00edvat pravideln\u011b.<\/p>\n

Podlo\u017eky jsou obvykle dlouh\u00e9 jako trup pr\u016fm\u011brn\u011b vysok\u00e9ho mu\u017ee, ale v prodeji jsou i del\u0161\u00ed podlo\u017eky. K sad\u011b lze nav\u00edc objednat pol\u0161t\u00e1\u0159e nebo poloblouky, rovn\u011b\u017e pokryt\u00e9 hroty. Modely s gumovou nebo p\u011bnovou z\u00e1kladnou lze sestavit do libovoln\u00e9ho tvaru, proto\u017ee se obvykle prod\u00e1vaj\u00ed jako obd\u00e9ln\u00edky nebo \u010dtverce.<\/p>\n

Jak pou\u017e\u00edvat akupresurn\u00ed podlo\u017eku?<\/h2>\n

Pou\u017eit\u00ed podlo\u017eky nen\u00ed slo\u017eit\u00e9. Sta\u010d\u00ed ji rozprost\u0159\u00edt na podlahu nebo postel a lehnout si na ni, nejl\u00e9pe nah\u00fdm t\u011blem. Lid\u00e9 s vysokou citlivost\u00ed na dotek mohou samoz\u0159ejm\u011b z\u016fstat v oble\u010den\u00ed. \u00davodn\u00ed sezen\u00ed by nem\u011blo p\u0159es\u00e1hnout 15 minut. Jakmile si va\u0161e t\u011blo na tyto podn\u011bty zvykne, m\u016f\u017eete je prodlou\u017eit. D\u016fle\u017eit\u00e1 je pravidelnost, proto je vhodn\u00e9 stanovit si pevnou denn\u00ed dobu pro akupresurn\u00ed sezen\u00ed. Vzhledem k tomu, \u017ee se b\u011bhem sezen\u00ed vylu\u010duje serotonin, kter\u00fd usnad\u0148uje us\u00edn\u00e1n\u00ed, vyplat\u00ed se b\u011bhem sp\u00e1nku nebo odpo\u010dinku ulehnout na podlo\u017eku - zd\u0159\u00edmnout si uprost\u0159ed dne.<\/p>\n

Po podlo\u017ece m\u016f\u017eete chodit i bos\u00fdma nohama. Jedn\u00e1 se o dopl\u0148kov\u00e9 reflexn\u00ed o\u0161et\u0159en\u00ed. Pokud m\u00e1te dal\u0161\u00ed p\u0159\u00edslu\u0161enstv\u00ed, jako je pol\u0161t\u00e1\u0159 nebo op\u011brka krku, m\u016f\u017eete je pou\u017e\u00edvat samostatn\u011b nebo spole\u010dn\u011b s podlo\u017ekou.<\/p>\n

Pokud mus\u00edte \u0159\u00eddit auto nebo dlouho sed\u011bt, nap\u0159. p\u0159i pr\u00e1ci na po\u010d\u00edta\u010di, m\u016f\u017eete podlo\u017eku rozprost\u0159\u00edt na sedadlo a op\u011bradlo \u017eidle. T\u00edmto zp\u016fsobem m\u016f\u017eete sn\u00ed\u017eit negativn\u00ed dopad t\u00e9to polohy na va\u0161i p\u00e1te\u0159.<\/p>\n

Jak\u00e9 jsou v\u00fdhody pravideln\u00e9ho pou\u017e\u00edv\u00e1n\u00ed akupresurn\u00ed podlo\u017eky?<\/h2>\n

Ka\u017edodenn\u00ed pou\u017e\u00edv\u00e1n\u00ed akupresurn\u00ed podlo\u017eky m\u00e1 \u010detn\u00e9 zdravotn\u00ed \u00fa\u010dinky a blahod\u00e1rn\u00e9 \u00fa\u010dinky. Pat\u0159\u00ed mezi n\u011b:<\/p>\n

    \n
  • sn\u00ed\u017een\u00ed svalov\u00e9ho nap\u011bt\u00ed, co\u017e vede ke sn\u00ed\u017een\u00ed bolesti zad u lid\u00ed se sedav\u00fdm zp\u016fsobem \u017eivota;<\/li>\n
  • zm\u00edrn\u011bn\u00ed migr\u00e9ny, bolesti krku, ramene nebo dokonce bolesti zp\u016fsoben\u00e9 ischiasem;<\/li>\n
  • usnad\u0148uje us\u00edn\u00e1n\u00ed a zlep\u0161uje kvalitu sp\u00e1nku d\u00edky uvol\u0148ov\u00e1n\u00ed hormonu serotoninu;<\/li>\n
  • uvoln\u011bn\u00ed a p\u0159irozen\u00e9 proh\u0159\u00e1t\u00ed t\u011bla;<\/li>\n
  • vazodilatace a sn\u00ed\u017een\u00ed krevn\u00edho tlaku;<\/li>\n
  • lok\u00e1ln\u00ed zlep\u0161en\u00ed prokrven\u00ed poko\u017eky, co\u017e zp\u016fsobuje zrychlen\u00ed metabolismu a v d\u016fsledku toho m\u016f\u017ee p\u0159isp\u011bt k vyhlazen\u00ed celulitidy;<\/li>\n<\/ul>\n

    Co bych m\u011bl\/a zv\u00e1\u017eit p\u0159i v\u00fdb\u011bru akupresurn\u00ed podlo\u017eky?<\/h2>\n

    Pokud jste je\u0161t\u011b nepou\u017e\u00edvali akupresurn\u00ed podlo\u017eku, je vhodn\u00e9 za\u010d\u00edt se z\u00e1kladn\u00ed podlo\u017ekou s plastov\u00fdmi jehlami. Pocity jsou m\u00e9n\u011b intenzivn\u00ed ne\u017e u podlo\u017eek s kovov\u00fdmi jehlami, nav\u00edc se jedn\u00e1 o hypoalergenn\u00ed v\u00fdrobek. Lid\u00e9 alergi\u010dt\u00ed na nikl by nem\u011bli pou\u017e\u00edvat podlo\u017eky s kovov\u00fdmi jehlami. Ti, kte\u0159\u00ed d\u00e1vaj\u00ed p\u0159ednost ekologii, si mohou vybrat v\u00fdrobek z p\u0159\u00edrodn\u00edch surovin - lnu, bavlny, kokosu a recyklovateln\u00e9ho plastu. Ve fyzioterapeutick\u00fdch ordinac\u00edch se doporu\u010duje pou\u017e\u00edvat roho\u017ee s gumov\u00fdm podkladem, kter\u00fd se snadno \u010dist\u00ed a dezinfikuje.<\/p>\n

    Je t\u0159eba pamatovat tak\u00e9 na kontraindikace. Pou\u017e\u00edv\u00e1n\u00ed podlo\u017eky se nedoporu\u010duje osob\u00e1m s vn\u011bj\u0161\u00edmi poran\u011bn\u00edmi k\u016f\u017ee, t\u011bhotn\u00fdm \u017een\u00e1m a osob\u00e1m trp\u00edc\u00edm rakovinou. V p\u0159\u00edpad\u011b koj\u00edc\u00edch \u017een by m\u011blo b\u00fdt pou\u017e\u00edv\u00e1n\u00ed podlo\u017eek konzultov\u00e1no s l\u00e9ka\u0159em. Umo\u017en\u011bte ostatn\u00edm vyu\u017e\u00edvat v\u00fdhod akupresury a u\u017e\u00edvat si \u017eivota bez bolesti.<\/p>","protected":false},"excerpt":{"rendered":"

    Cho\u0107 na pierwszy rzut oka wygl\u0105daj\u0105 ma\u0142o zach\u0119caj\u0105co, ich regularne u\u017cywanie jest bardzo przyjemne, a co wa\u017cne, skutecznie redukuj\u0105 b\u00f3l i napi\u0119cie mi\u0119\u015bni. O ile nie posiadasz jeszcze\u00a0maty do akupresury, bo o niej mowa, przeczytaj, co mo\u017cesz zyska\u0107, kupuj\u0105c i\u00a0systematycznie stosuj\u0105c ten produkt. Co to jest akupresura? Akupresura to pochodz\u0105ca ze staro\u017cytnych Chin metoda leczenia […]<\/p>\n","protected":false},"author":2,"featured_media":674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30,35],"tags":[50],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}