{"id":723,"date":"2023-02-25T04:01:02","date_gmt":"2023-02-25T04:01:02","guid":{"rendered":"https:\/\/lifestylerek.pl\/?p=723"},"modified":"2023-02-25T04:01:02","modified_gmt":"2023-02-25T04:01:02","slug":"frytkownica-beztluszczowa-sposob-na-zdrowe-przygotowywanie-ulubionych-potraw","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/cs\/friteza-bez-tuku-zpusob-zdrave-pripravy-oblibenych-potravin\/","title":{"rendered":"Frit\u00e9za bez tuku - zp\u016fsob, jak zdrav\u011b p\u0159ipravit obl\u00edben\u00e9 j\u00eddlo"},"content":{"rendered":"

Chipsy jsou \u010dastou a obl\u00edbenou sou\u010d\u00e1st\u00ed v\u011bt\u0161iny ve\u010de\u0159\u00ed v ka\u017ed\u00e9 dom\u00e1cnosti. Bohu\u017eel kv\u016fli tomu, \u017ee jsou kalorick\u00e9 a sma\u017een\u00e9 v oleji, velk\u00e1 skupina lid\u00ed \u010dasto na p\u0159\u00edpravu tohoto velmi chutn\u00e9ho pokrmu rezignuje. P\u0159\u00edprava chips\u016f v troub\u011b tak\u00e9 nen\u00ed vhodn\u00e1 pro ka\u017ed\u00e9ho. V\u00fdborn\u00fdm \u0159e\u0161en\u00edm, kter\u00e9 v\u00e1m umo\u017en\u00ed vychutnat si chu\u0165 va\u0161\u00ed obl\u00edben\u00e9 p\u0159\u00edlohy a z\u00e1rove\u0148 umo\u017e\u0148uje sma\u017een\u00ed bez tuku, je na\u0161t\u011bst\u00ed frit\u00e9za.\u00a0frit\u00e9za bez tuku<\/strong>. Jak to funguje a vyplat\u00ed se do takov\u00e9ho za\u0159\u00edzen\u00ed investovat? Na co se zam\u011b\u0159it p\u0159i n\u00e1kupu frit\u00e9zy bez tuku?<\/p>\n

Principy a mechanismus fungov\u00e1n\u00ed frit\u00e9zy bez tuku<\/h2>\n

Z\u00e1kladn\u00ed princip fungov\u00e1n\u00ed\u00a0frit\u00e9za bez tuku<\/strong>\u00a0je mechanismus podobn\u00fd fungov\u00e1n\u00ed konvek\u010dn\u00ed trouby. V p\u0159\u00edpad\u011b tohoto typu za\u0159\u00edzen\u00ed se \u010dipy um\u00edst\u011bn\u00e9 v za\u0159\u00edzen\u00ed nesma\u017e\u00ed v hork\u00e9m a hlubok\u00e9m oleji, ale d\u00edky oh\u0159\u00e1t\u00e9mu vzduchu se v n\u011bm jednodu\u0161e upe\u010dou. D\u00edky pou\u017eit\u00ed tohoto \u0159e\u0161en\u00ed v modern\u00edch frit\u00e9z\u00e1ch bez tuku z\u00edsk\u00e1me v\u00fdrobek, kter\u00fd je na povrchu velmi k\u0159upav\u00fd a uvnit\u0159 z\u00e1rove\u0148 m\u011bkk\u00fd a \u0161\u0165avnat\u00fd. Do frit\u00e9zy se nalije jen mal\u00e9 mno\u017estv\u00ed oleje (mnohem m\u00e9n\u011b ne\u017e u klasick\u00fdch frit\u00e9z), d\u00edky \u010demu\u017e se pokrm vyzna\u010duje v\u00fdrazn\u011b ni\u017e\u0161\u00ed kalorickou hodnotou ne\u017e tradi\u010dn\u011b p\u0159ipravovan\u00fd pokrm.<\/p>\n

P\u0159i sma\u017een\u00ed v takov\u00e9 frit\u00e9ze je vzduch rozv\u00e1d\u011bn rovnom\u011brn\u011b, tak\u017ee si m\u016f\u017eete b\u00fdt jisti, \u017ee ka\u017ed\u00e1 brambora v n\u00ed bude dokonale prope\u010den\u00e1. D\u016fle\u017eit\u00e9 je, \u017ee v\u011bt\u0161ina spot\u0159ebi\u010d\u016f umo\u017e\u0148uje tak\u00e9 regulaci teploty, tak\u017ee v nich m\u016f\u017eete p\u0159ipravovat i potraviny, jako je zelenina nebo maso.<\/p>\n

Na co si d\u00e1t pozor p\u0159i n\u00e1kupu frit\u00e9zy bez tuku?<\/h2>\n

Ti, kte\u0159\u00ed jsou rozhodnuti zakoupit\u00a0frit\u00e9za bez tuku<\/strong>\u00a0Vyplat\u00ed se sezn\u00e1mit se s ka\u017ed\u00fdm z nich a s jejich funkcemi, stejn\u011b jako analyzovat vlastn\u00ed pot\u0159eby a o\u010dek\u00e1v\u00e1n\u00ed t\u00fdkaj\u00edc\u00ed se tohoto typu v\u00fdrobku. Vyplat\u00ed se sezn\u00e1mit se s ka\u017ed\u00fdm z nich a s jejich funkcemi, stejn\u011b jako analyzovat sv\u00e9 pot\u0159eby a o\u010dek\u00e1v\u00e1n\u00ed t\u00fdkaj\u00edc\u00ed se tohoto typu v\u00fdrobku.<\/p>\n

Jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch parametr\u016f, kter\u00fdm je t\u0159eba v\u011bnovat pozornost, je v\u00fdkon spot\u0159ebi\u010de. \u010c\u00edm vy\u0161\u0161\u00ed je v\u00fdkon, t\u00edm rychleji je frit\u00e9za p\u0159ipravena k pou\u017eit\u00ed a t\u00edm krat\u0161\u00ed je doba p\u0159\u00edpravy. Proto je vhodn\u00e9 zvolit za\u0159\u00edzen\u00ed, kter\u00e9 se vyzna\u010duje v\u00fdkonem alespo\u0148 1200 W. Pokud m\u00e1 b\u00fdt p\u0159\u00edstroj pou\u017e\u00edv\u00e1n tak\u00e9 k p\u0159\u00edprav\u011b masa a jin\u00fdch pokrm\u016f, vyplat\u00ed se zvolit v\u00fdkonn\u011bj\u0161\u00ed frit\u00e9zu o p\u0159\u00edkonu alespo\u0148 2 000 W.<\/p>\n

D\u016fle\u017eit\u00e1 je tak\u00e9 kapacita spot\u0159ebi\u010de a teplotn\u00ed rozsah, kter\u00fd nab\u00edz\u00ed. Kapacita by m\u011bla b\u00fdt zvolena podle individu\u00e1ln\u00edch pot\u0159eb a po\u010dtu \u010dlen\u016f rodiny, pro kter\u00e9 se bude j\u00eddlo p\u0159ipravovat. Na trhu jsou k dispozici jak p\u0159\u00edstroje s objemem 1 litr, tak v\u011bt\u0161\u00ed s p\u011btilitrovou n\u00e1dobou. Pr\u00e1ci se spot\u0159ebi\u010dem usnad\u0148uje teplotn\u00ed rozsah, kter\u00fd umo\u017e\u0148uje nastavit ide\u00e1ln\u00ed teplotu pro p\u0159\u00edpravu konkr\u00e9tn\u00edch pokrm\u016f.<\/p>\n

Dobr\u00e1 kvalita\u00a0frit\u00e9za bez tuku<\/strong>\u00a0M\u011bla by se tak\u00e9 vyzna\u010dovat odpov\u00eddaj\u00edc\u00edm po\u010dtem pracovn\u00edch program\u016f a vybaven\u00edm funkcemi, jako je rozmrazov\u00e1n\u00ed nebo \u0161etrn\u00e9 pe\u010den\u00ed. D\u00edky tomu p\u016fjde o multifunk\u010dn\u00ed za\u0159\u00edzen\u00ed, kter\u00e9 bude slou\u017eit nejen k p\u0159\u00edprav\u011b zdrav\u00fdch hranolek bez tuku. Funkce zvukov\u00e9ho sign\u00e1lu frit\u00e9zy p\u0159ipomene zapomn\u011btliv\u00fdm a nezku\u0161en\u00fdm kucha\u0159\u016fm konec p\u0159\u00edpravy j\u00eddla. Pr\u00e1ci se za\u0159\u00edzen\u00edm usnad\u0148uje tak\u00e9 vybaven\u00ed frit\u00e9zy speci\u00e1ln\u00edm elektronick\u00fdm panelem. D\u00edky t\u011bmto funkc\u00edm nen\u00ed nutn\u00e9 ka\u017edou chv\u00edli kontrolovat, zda je pokrm p\u0159ipraven ke konzumaci. T\u00edm se tak\u00e9 zabr\u00e1n\u00ed nadm\u011brn\u00e9mu pou\u017e\u00edv\u00e1n\u00ed za\u0159\u00edzen\u00ed.<\/p>\n

Je tak\u00e9 d\u016fle\u017eit\u00e9 v\u011bnovat pozornost bezpe\u010dnostn\u00edm prvk\u016fm, kter\u00fdmi je frit\u00e9za vybavena. V tomto p\u0159\u00edpad\u011b se vyplat\u00ed zvolit za\u0159\u00edzen\u00ed, kter\u00e9 m\u00e1 protiskluzov\u00e9 no\u017ei\u010dky (zejm\u00e9na pokud jsou v dom\u011b mal\u00e9 d\u011bti), funkci automatick\u00e9ho vypnut\u00ed a tak\u00e9 rukoje\u0165 z pevn\u00e9ho materi\u00e1lu, kter\u00e1 se nezah\u0159\u00edv\u00e1 a je ur\u010dena k ochran\u011b p\u0159ed mo\u017en\u00fdm pop\u00e1len\u00edm p\u0159i pou\u017e\u00edv\u00e1n\u00ed frit\u00e9zy. Je tak\u00e9 dobr\u00e9, kdy\u017e m\u00e1 za\u0159\u00edzen\u00ed nep\u0159eh\u0159\u00edvaj\u00edc\u00ed se kryt z pevn\u00fdch a kvalitn\u00edch materi\u00e1l\u016f.<\/p>\n

Vyplat\u00ed se koupit frit\u00e9zu bez tuku? Nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fdhody<\/h2>\n

Mezi nejd\u016fle\u017eit\u011bj\u0161\u00ed v\u00fdhody pou\u017e\u00edv\u00e1n\u00ed\u00a0frit\u00e9za bez tuku<\/strong>\u00a0Zdrav\u00e9 a lehce straviteln\u00e9 pokrmy je mo\u017en\u00e9 p\u0159ipravit i doma. Je to vynikaj\u00edc\u00ed \u0159e\u0161en\u00ed pro lidi, kte\u0159\u00ed dbaj\u00ed na zdrav\u00ed, \u0161t\u00edhlou postavu a kondici. Je ide\u00e1ln\u00ed pro dietu, kter\u00e1 omezuje p\u0159\u00edjem tuk\u016f a p\u0159edch\u00e1z\u00ed ateroskler\u00f3ze a kardiovaskul\u00e1rn\u00edm onemocn\u011bn\u00edm.<\/p>\n

P\u0159\u00edstroj tohoto typu tak\u00e9 umo\u017e\u0148uje udr\u017eovat po\u0159\u00e1dek v kuchyni; vzhledem k mal\u00e9mu mno\u017estv\u00ed tuku pou\u017eit\u00e9ho p\u0159i p\u0159\u00edprav\u011b pokrm\u016f nen\u00ed t\u0159eba zdlouhav\u011b a pracn\u011b \u010distit p\u0159\u00edstroj od tuku nebo oleje. Frit\u00e9za bez tuku m\u016f\u017ee b\u00fdt multifunk\u010dn\u00edm za\u0159\u00edzen\u00edm, u\u0161et\u0159\u00ed \u010das a nav\u00edc se jednodu\u0161e a snadno pou\u017e\u00edv\u00e1, tak\u017ee stoj\u00ed za to rozhodnout se pro jej\u00ed po\u0159\u00edzen\u00ed do vlastn\u00edho domu nebo bytu.<\/p>","protected":false},"excerpt":{"rendered":"

Frytki stanowi\u0105 cz\u0119sty i bardzo lubiany dodatek do wi\u0119kszo\u015bci obiad\u00f3w w ka\u017cdym domu. Niestety z uwagi na fakt, \u017ce s\u0105 one kaloryczne oraz sma\u017cone w g\u0142\u0119bokim oleju spora grupa ludzi cz\u0119sto rezygnuje z przygotowania tej jak\u017ce smacznej potrawy. Przygotowywanie frytek w piekarniku tak\u017ce nie ka\u017cdemu odpowiada. Na szcz\u0119\u015bcie doskona\u0142ym rozwi\u0105zaniem, kt\u00f3ry pozwala si\u0119 cieszy\u0107 smakiem […]<\/p>\n","protected":false},"author":2,"featured_media":724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32,35],"tags":[50],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}