\u0160\u0165\u00e1vu z \u010derven\u00e9 \u0159epy lze p\u0159ipravit dv\u011bma zp\u016fsoby. Lze pou\u017e\u00edt jak syrovou, tak nakl\u00e1danou \u0159epu. Nicm\u00e9n\u011b ka\u017ed\u00e1 z t\u011bchto forem se vyzna\u010duje velk\u00fdm mno\u017estv\u00edm nutri\u010dn\u00edch vlastnost\u00ed. Doporu\u010duje se zejm\u00e9na lidem, kte\u0159\u00ed se sna\u017e\u00ed sn\u00ed\u017eit svou hmotnost, a t\u011bm, kte\u0159\u00ed bojuj\u00ed s an\u00e9mi\u00ed. Nav\u00edc je velmi \u00fa\u010dinn\u00fd v boji proti tzv. kocovin\u011b. Uv\u00e1d\u00edme, jak\u00e9 vlastnosti m\u00e1 \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy a jak a kdy ji p\u00edt.<\/p>\n
Hlavn\u00ed slo\u017ekou \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy je \u010derven\u00e1 \u0159epa, kter\u00e1 je v Polsku velmi snadno dostupn\u00e1. Proto se p\u0159ipravuj\u00ed na mnoho zp\u016fsob\u016f, i kdy\u017e \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy teprve za\u010d\u00edn\u00e1 z\u00edsk\u00e1vat na popularit\u011b. Ve skute\u010dnosti se \u0159epa nej\u00ed syrov\u00e1, proto\u017ee se vyzna\u010duje tvrdost\u00ed a zemitou chut\u00ed, ale m\u00e1 celou \u0159adu velmi cenn\u00fdch v\u00fd\u017eivov\u00fdch vlastnost\u00ed. Obsahuj\u00ed vitam\u00edny a miner\u00e1ly. Proto se vyplat\u00ed konzumovat \u0161\u0165\u00e1vu vyma\u010dkanou z \u010derstv\u00e9 \u0159epy.<\/p>\n
\u0158epa je zdrojem b\u00edlkovin, cukru a dal\u0161\u00edch pro t\u011blo cenn\u00fdch l\u00e1tek. Krom\u011b toho maj\u00ed l\u00e1tky, kter\u00e9 vykazuj\u00ed antibakteri\u00e1ln\u00ed, protipl\u00eds\u0148ov\u00e9 a antiparazit\u00e1rn\u00ed vlastnosti. Slo\u017een\u00ed \u010derven\u00e9 \u0159epy zahrnuje: vitaminy skupiny B, C, A, E, K, \u017eelezo, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk, fosfor, m\u011b\u010f, chlor, fluor, zinek, b\u00f3r, lithium a molybden. Krom\u011b toho obsahuje organick\u00e9 kyseliny (jable\u010dnou, citronovou, vinnou, \u0161\u0165avelovou). \u0160\u0165\u00e1va p\u0159ipraven\u00e1 ze syrov\u00e9 \u0159epy nav\u00edc obsahuje polyfenoly, karotenoidy a glykosidy a je zdrojem vl\u00e1kniny.<\/p>\n
\u0160\u0165\u00e1va z \u010derven\u00e9 \u0159epy je pro lidsk\u00fd organismus velmi cenn\u00e1. Jeho slo\u017een\u00ed je bohat\u00e9 na zdrav\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, proto je ur\u010den zejm\u00e9na lidem, kte\u0159\u00ed bojuj\u00ed s an\u00e9mi\u00ed, proto\u017ee \u017eelezo a vitaminy skupiny B maj\u00ed p\u0159\u00edzniv\u00fd vliv na ob\u011bhov\u00fd syst\u00e9m a tvorbu \u010derven\u00fdch krvinek. Obsa\u017een\u00e9 l\u00e1tky nav\u00edc umo\u017e\u0148uj\u00ed sn\u00ed\u017eit krevn\u00ed tlak a hladinu \u0161patn\u00e9ho cholesterolu. Pravideln\u00e9 pit\u00ed \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy umo\u017e\u0148uje roz\u0161\u00ed\u0159en\u00ed lumen c\u00e9v, co\u017e je kl\u00ed\u010dov\u00fd prvek v prevenci ateroskler\u00f3zy. V d\u016fsledku toho se sni\u017euje pravd\u011bpodobnost vzniku kardiovaskul\u00e1rn\u00edch onemocn\u011bn\u00ed, jako je mrtvice, ischemick\u00e1 choroba srde\u010dn\u00ed a infarkt myokardu.<\/p>\n
D\u00edky p\u0159\u00edtomnosti betaninu m\u00e1 \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy antioxida\u010dn\u00ed, antiseptick\u00e9 a protiz\u00e1n\u011btliv\u00e9 \u00fa\u010dinky. \u0160\u0165\u00e1vu z \u010derven\u00e9 \u0159epy je vhodn\u00e9 konzumovat v obdob\u00ed zv\u00fd\u0161en\u00e9ho po\u010dtu onemocn\u011bn\u00ed a rozvoje z\u00e1n\u011btliv\u00fdch stav\u016f. \u0160\u0165\u00e1vu z \u010derven\u00e9 \u0159epy lze s \u00fasp\u011bchem pou\u017e\u00edt jako sou\u010d\u00e1st l\u00e9\u010dby ka\u0161le, proto\u017ee zm\u00edr\u0148uje p\u0159\u00edznaky a zlep\u0161uje fungov\u00e1n\u00ed imunitn\u00edho syst\u00e9mu. Pravideln\u00e1 konzumace \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy nejen zlep\u0161uje kondici organismu, ale tak\u00e9 zlep\u0161uje vzhled poko\u017eky a zpomaluje procesy st\u00e1rnut\u00ed v t\u011ble.<\/p>\n
\u0160\u0165\u00e1vy z \u010derven\u00e9 \u0159epy se doporu\u010duj\u00ed p\u0159edev\u0161\u00edm lidem, kte\u0159\u00ed dr\u017e\u00ed dietu. D\u00edky p\u0159\u00edtomnosti vl\u00e1kniny reguluje metabolick\u00e9 procesy, d\u00edky \u010demu\u017e se t\u011blo rychleji o\u010di\u0161\u0165uje od \u0161kodliv\u00fdch produkt\u016f metabolick\u00fdch proces\u016f. Velkou v\u00fdhodou \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy je jej\u00ed n\u00edzk\u00fd obsah kalori\u00ed. Ve 100 ml d\u017eusu je pouze 45 kcal. P\u0159\u00edtomnost vl\u00e1kniny nav\u00edc umo\u017e\u0148uje potla\u010dit pocit hladu na del\u0161\u00ed dobu.<\/p>\n
Pit\u00ed \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy zlep\u0161uje \u010dinnost nervov\u00e9ho syst\u00e9mu. Za to jsou zodpov\u011bdn\u00e9 vitaminy skupiny B. \u010cerven\u00e1 \u0159epa obsahuje tak\u00e9 dusi\u010dnany, kter\u00e9 se p\u0159i metabolick\u00fdch procesech p\u0159em\u011b\u0148uj\u00ed na oxid dusnat\u00fd. D\u00edky tomu zlep\u0161uj\u00ed prokrven\u00ed sval\u016f a zvy\u0161uj\u00ed v\u00fdkonnost organismu, co\u017e je u sportovc\u016f nesm\u00edrn\u011b d\u016fle\u017eit\u00e9.<\/p>\n
V\u00fd\u0161e uveden\u00fd v\u00fd\u010det nen\u00ed \u00fapln\u00fd, proto\u017ee \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy m\u00e1 i dal\u0161\u00ed vlastnosti. Do t\u00e9to skupiny pat\u0159\u00ed mimo jin\u00e9:<\/p>\n
Konzumace \u0161\u0165\u00e1vy z \u010derven\u00e9 \u0159epy se doporu\u010duje zejm\u00e9na t\u011bhotn\u00fdm \u017een\u00e1m, proto\u017ee obsahuje velk\u00e9 mno\u017estv\u00ed kyseliny listov\u00e9, kter\u00e1 je zodpov\u011bdn\u00e1 za spr\u00e1vn\u00fd v\u00fdvoj plodu. Umo\u017e\u0148uje spr\u00e1vn\u00fd v\u00fdvoj d\u00edt\u011bte, zejm\u00e9na jeho nervov\u00e9ho syst\u00e9mu. Krom\u011b toho \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy pom\u00e1h\u00e1 p\u0159edch\u00e1zet z\u00e1cp\u011b a p\u00e1len\u00ed \u017e\u00e1hy. B\u011bhem t\u011bhotenstv\u00ed se v\u011bt\u0161ina \u017een pot\u00fdk\u00e1 s an\u00e9mi\u00ed a \u010derven\u00e1 \u0159epa je ide\u00e1ln\u00ed pro boj s n\u00ed.<\/p>\n
Bohu\u017eel \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy nen\u00ed ur\u010dena pro ka\u017ed\u00e9ho ve velk\u00e9m mno\u017estv\u00ed. Lid\u00e9, kte\u0159\u00ed trp\u00ed revmatismem, ledvinov\u00fdmi kameny a dnou, by se j\u00ed m\u011bli zdr\u017eet. D\u016fvodem je p\u0159\u00edtomnost oxal\u00e1t\u016f, kter\u00e9 vedou ke zhor\u0161en\u00ed p\u0159\u00edznak\u016f t\u011bchto onemocn\u011bn\u00ed. Krom\u011b toho by \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy nem\u011bli \u010dasto p\u00edt lid\u00e9 s n\u00edzk\u00fdm krevn\u00edm tlakem, proto\u017ee z dlouhodob\u00e9ho hlediska vede ke vzniku hypotenze. D\u016fle\u017eit\u00e9 je zachovat st\u0159\u00eddmost a omezit mno\u017estv\u00ed vypit\u00e9ho d\u017eusu.<\/p>\n
\u010castou ot\u00e1zkou je, jak p\u00edt \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy. Nejlep\u0161\u00edm \u0159e\u0161en\u00edm je p\u00edt vychlazenou ne\u0159ed\u011bnou \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy.<\/p>\n
Ti, kte\u0159\u00ed nemohou proniknout do jeho p\u0159irozen\u00e9 chuti, mohou zvolit p\u0159id\u00e1n\u00ed jin\u00e9 zeleninov\u00e9 nebo ovocn\u00e9 \u0161\u0165\u00e1vy. P\u0159\u00edpadn\u011b jej lze z\u0159edit vodou.<\/p>\n
Byl vypracov\u00e1n re\u017eim, kter\u00fd umo\u017e\u0148uje postupn\u011b si zvyknout na jeho chu\u0165.<\/p>\n
Prvn\u00ed den si p\u0159ipravte n\u00e1poj z 20% jako \u0161\u0165\u00e1vu z \u010derven\u00e9 \u0159epy a 80% jako vodu. Druh\u00fd den zvy\u0161te obsah \u0161\u0165\u00e1vy na 40%. V dal\u0161\u00edch dnech zase zvy\u0161te pom\u011br \u0159epn\u00e9 \u0161\u0165\u00e1vy a vody. D\u00e1vku je t\u0159eba upravit na z\u00e1klad\u011b pozorov\u00e1n\u00ed organismu.<\/p>\n
Na internetu m\u016f\u017eete narazit na informace, \u017ee \u0161\u0165\u00e1va z \u010derven\u00e9 \u0159epy umo\u017e\u0148uje prov\u00e9st test d\u011brav\u00fdch st\u0159ev, tj. vyp\u00edt 3 a\u017e 4 sklenice \u0161\u0165\u00e1vy p\u0159ed span\u00edm. Pokud m\u00e1 rann\u00ed mo\u010d \u010dervenou barvu, sv\u011bd\u010d\u00ed to o net\u011bsnosti st\u0159ev.<\/p>\n
K t\u011bmto informac\u00edm je t\u0159eba p\u0159istupovat se zdrav\u00fdm rozumem. V medic\u00edn\u011b se o d\u011brav\u00fdch st\u0159evech nemluv\u00ed. Zbarven\u00ed mo\u010di je d\u016fsledkem pr\u016fniku barviva do mo\u010di.<\/p>","protected":false},"excerpt":{"rendered":"
Sok z buraka mo\u017cna przyrz\u0105dzi\u0107 na dwa sposoby. Mo\u017cna w tym celu wykorzysta\u0107 zar\u00f3wno buraki surowe jak i tak\u017ce bazowa\u0107 na burakach kiszonych. Nie mniej jednak ka\u017cda z tych form charakteryzuje si\u0119 ogromn\u0105 ilo\u015bci\u0105 w\u0142a\u015bciwo\u015bci od\u017cywczych. Zalecany jest w szczeg\u00f3lno\u015bci dla os\u00f3b d\u0105\u017c\u0105cych do redukcji swojej wagi, a tak\u017ce walcz\u0105cych z anemi\u0105. Dodatkowo du\u017c\u0105 skuteczno\u015b\u0107 […]<\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32,35],"tags":[50],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/categories?post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/cs\/wp-json\/wp\/v2\/tags?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}