Healthy eating and dietary versions of traditional dishes are growing in popularity. Properly balanced meals are excellent preventive health measures. They positively affect our condition and daily well-being. Wondering what healthy desserts are worth reaching for? In the article you will learn how to prepare quick power balls from oatmeal!
Oatmeal - health properties
Delicious and traditional desserts Are an integral part of any menu. Are you looking for healthier options? Wondering what ingredients to reach for? Opt for oatmeal, which, along with buckwheat They make a great base for many dietary sweets. At the same time, they are famous for their health properties, so they have been included in the group of functional foods. Effectively stimulate the immune system, reducing the risk of infection and allowing faster disease control.
What's more, Oatmeal delays the body's aging process and reduce the risk of the most serious diseases of civilization. They are a rich source of B vitamins, manganese, phosphorus and magnesium. Thus, they allow to supplement possible deficiencies, becoming an important part of the daily diet. Oat flakes, including power balls with oat flakes and cocoa, are at the same time an important ingredient for lowering blood glucose levels. They will work well both on a diabetic diet and as a preventive measure for people suffering from insulin resistance.
How to prepare power balls from dates and oatmeal?
You want to prepare power balls with oatmeal? Recipes for desserts with dates are not only delicious, but also extremely simple. Add dates and oatmeal to the bowl of a blender. You can complete the whole roasted walnuts, considered to be among the healthiest and with almond flakes. After crushing the ingredients, add honey and your favorite additives. Depending on your preference, you can choose coconut shavings or coffee beans.
The resulting mass should be plastic, but not too soft. Once you get the right consistency, start forming balls. To further diversify the taste, you can opt for coating the treats in coconut shavings and in ground cocoa beans, which are famous for their effect on our well-being. They effectively reduce stress, while improving the ability to concentrate and remember.
Proven power balls for children
Wondering how to prepare power balls? The recipe should be tailored to the needs of the youngest members of the family? Desserts are a great way to encourage your child to eat healthy foods. An interesting idea might be to reach for a power balls with fruit. Prepare oatmeal, your child's favorite nuts, dates, fresh figs and dried apricots. You can sweeten the whole thing with maple syrup or honey, which is great for stimulating the natural immune system.
To encourage your child to eat, don't forget to prepare interesting sprinkles. For this purpose, it works great naturally colored wafer sprinkles. The colorful balls will interest even the youngest kids and encourage them to discover new flavors. This is a great alternative option to traditional cakes and processed sweets.
What else do you prepare with oatmeal?
One of the classic uses of oatmeal is for traditional oatmeal, which you can vary by using plant milk. Complete the whole thing with nuts and your favorite seasonal fruits. Oatmeal is also great as an ingredient for granola and a healthier version traditional crumble. You can also use them to prepare fruit cake and cereal cookies, which will become a perfect complement to any lunchbox.
Oatmeal goes perfectly with raspberries, blueberries, oranges and bananas. They will become an excellent opportunity to include fruits in your daily diet. You can reach for them when preparing breakfast, lunch and dessert. They allow you to carry out any culinary experiments.
