{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/en\/something-cool-with-chicken-fillet-check-our-proposals-for-quick-and-easy-foods\/","title":{"rendered":"Something cool made from chicken fillet? Check out our suggestions for quick and easy dishes"},"content":{"rendered":"<p><strong>Chicken fillet is one of the most popular ingredients in the kitchen. It is cheap, easily available, quick to prepare and has a delicate flavor that goes well with many side dishes and sauces. In addition, chicken fillet is rich in protein, low in calories and contains many valuable vitamins and minerals. However, if we often eat chicken fillet in the same form, such as cutlets or stew, we may get bored and lose its charm. That's why it's worth looking for new inspiration and ideas for dishes with chicken fillet that are not only tasty, but also healthy and varied. In this article we present 10 suggestions for lunch and dinner with chicken fillet, which will surprise you with their simplicity and originality. We invite you to read and cook!<\/strong><\/p>\n<h2><b>Recipes for oven-roasted chicken fillet dishes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Baking in the oven is one of the best ways to prepare chicken fillet. It keeps the meat juicy, tender and does not lose its nutritional value. This is an ideal option for line-conscious people who are on a <a href=\"https:\/\/lifestylerek.com\/en\/diet-digestible-not-as-scary-as-it-seems\/\">diet<\/a>. In addition, roasting in the oven allows you to create many interesting dishes with chicken fillet, which will suit both everyday dinner and special occasions. Here are some of our suggestions for dishes with oven-roasted chicken fillet:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Casserole with chicken fillet, broccoli and cheese<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A casserole is a simple and delicious dish that can be prepared with a variety of ingredients. One of our favorite versions is a casserole with chicken fillet, broccoli and cheese. It is a nutritious, colorful and flavorful dish that will work well for both lunch and dinner.<\/span><\/p>\n<h4><b>Ingredients:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 chicken fillets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g yellow cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml of cream 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt, pepper, granulated garlic, oregano to taste<\/span><\/li>\n<\/ul>\n<h4><b>Method of preparation:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the chicken fillets, pat dry and cut into smaller pieces. Season with salt, pepper and granulated garlic. Preheat the oven to 180 degrees C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the broccoli and divide it into small florets. Boil water in a pot and put the broccoli for 3 minutes. Drain and set aside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a small pot melt butter, add flour and stir. Gradually add the cream, stirring all the time so that no lumps form. Season with salt, pepper and oregano.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grate the cream cheese on a coarse grater.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In an ovenproof dish, arrange a layer of chicken fillets. Layer the broccoli on top. Pour the cream sauce over it. Sprinkle with yellow cheese.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the casserole in the oven for about 25 minutes or until the cheese is browned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the casserole hot or slightly cooled.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Chicken fillet rolls with ham and cheese<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicken fillet rolls are an elegant and exquisite dish that is sure to impress your guests. The rolls are soft, juicy and full of flavor thanks to the ham and cheese filling. You can serve them with any side dish, such as rice or potatoes, <a href=\"https:\/\/lifestylerek.com\/en\/salatka-cezar-ideal-for-summer-upaly\/\">salad<\/a> or vegetables.<\/span><\/p>\n<h4><b>Ingredients:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 chicken fillets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 slices of ham<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 cheese slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">breadcrumbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frying oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt, pepper, sweet paprika to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toothpicks<\/span><\/li>\n<\/ul>\n<h4><b>Method of preparation:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash and dry the chicken fillets and lay them out on a board. Break them with a meat pestle into thin slices. Season with salt, pepper and sweet paprika.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arrange a slice of ham and cheese on each fillet. Roll the fillets into rolls and secure with toothpicks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scramble the eggs in a bowl. Pour breadcrumbs onto a plate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coat each roll first in egg and then in bread crumbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat oil in a frying pan and fry the rolls over medium heat on each side until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the rolls to an ovenproof dish and place in an oven preheated to 180 degrees C for about 15 minutes to cook.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the rolls hot or warm.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Chicken breast with cheese and vegetables<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicken breast with cheese and vegetables is a dish that will delight not only in its appearance, but also in its taste. The chicken breast is incised and stuffed with cheese and vegetables, which gives it juiciness and flavor. You can use any vegetables you like, such as tomatoes, peppers, zucchini or mushrooms.<\/span><\/p>\n<h4><b>Ingredients:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g feta cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tomato<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 red bell pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt, pepper, basil to taste<\/span><\/li>\n<\/ul>\n<h4><b>Method of preparation:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash and dry the chicken breasts and cut crosswise about 1 cm deep, so as not to cut the whole breast.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut feta cheese into small pieces. Wash the tomato and bell bell pepper and cut into small cubes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a bowl, mix feta cheese, tomato, bell bell pepper, olive oil, salt, bell pepper and basil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fill the incisions in the chicken breasts with the cheese and vegetable mixture. Arrange the breasts in an ovenproof dish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake in an oven preheated to 200 degrees C for about 30 minutes or until the breasts are tender and brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the chicken breast with cheese and vegetables hot or warm.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Chicken fillet cutlets in cornflake coating<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chicken filet cutlets are a classic that never gets boring. However, if you want to give them a new character and crunchiness, try coating them in cornflakes. It's a simple and original way to add variety to a traditional recipe. Chicken filet cutlets coated in cornflakes will be perfect for lunch or dinner, served with salad, fries or roasted vegetables.<\/span><\/p>\n<h4><b>Ingredients:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 chicken fillets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of cornflakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">frying oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt, pepper to taste<\/span><\/li>\n<\/ul>\n<h4><b>Method of preparation:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the chicken fillets, pat dry and cut into smaller pieces. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scramble the eggs in a bowl with the milk. Crush cornflakes in another bowl.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coat each piece of fillet first in egg and then in cornflakes, pressing them lightly against the meat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the oil in a frying pan and fry the chops over medium heat on both sides until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the chops hot or warm.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Stew of chicken fillet and vegetables<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stew is a dish that is associated with autumn and winter, when we need something warm and filling. However, stew can also be prepared with chicken fillet and vegetables, making it lighter and more colorful. Chicken fillet and vegetable stew is a great way to use up leftover vegetables from the refrigerator or freezer. For example, you can add carrots, peas, green beans, corn or peppers to it.<\/span><\/p>\n<h4><b>Ingredients:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 chicken fillets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 onions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of poultry broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of tomato paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of marjoram<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt, pepper to taste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups of chopped vegetables (you can use frozen)<\/span><\/li>\n<\/ul>\n<h4><b>Method of preparation:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the chicken fillets, pat dry and cut into small pieces. Season with salt and pepper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peel and dice the onions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, melt butter and fry onions until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add flour and stir to form a roux.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add the poultry broth, stirring all the time so that no lumps form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add tomato paste and marjoram. Bring to a boil, then reduce the heat and simmer over low heat for about 15 minutes, until the sauce thickens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the chicken fillets and vegetables. Cook over low heat for another 15 minutes, until meat and vegetables are tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve the stew of chicken fillet and vegetables hot or warm, such as with bread, rice or porridge.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Chicken fillet strogonov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strogonov is a traditional Russian dish that is usually prepared with beef. However, it can also be made with chicken fillet, which will make it more tender and lighter. Chicken filet strogonov is a flavorful dish with a creamy sauce, mushrooms and pickled cucumbers. You can serve it with pasta, noodles or potatoes.<\/span><\/p>\n<h4><b>Ingredients:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 chicken fillets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pickled cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp wheat flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of poultry broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml of cream 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">salt, pepper, sweet paprika, dill to taste<\/span><\/li>\n<\/ul>\n<h4><b>Method of preparation:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash the chicken fillets, pat dry and cut into strips. Season with salt, pepper and sweet paprika.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash and slice the mushrooms. Cut the pickled cucumbers into cubes. Peel and dice the onions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, melt butter and fry onions until golden brown.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add flour and stir to form a roux.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually add the poultry broth, stirring all the time so that no lumps form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the cream and bring to a boil, then reduce the heat and simmer for about 10 minutes, until the sauce thickens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add chicken fillets, mushrooms and pickled cucumbers. Cook over low heat for another 10 minutes, until the meat is tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the strogonov with salt, pepper and dill to taste.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve chicken filet strogonov hot or warm, such as with pasta, noodles or potatoes.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}