{"id":2771,"date":"2025-01-30T09:26:44","date_gmt":"2025-01-30T09:26:44","guid":{"rendered":"https:\/\/lifestylerek.com\/lv\/?p=2771"},"modified":"2025-02-12T13:34:43","modified_gmt":"2025-02-12T13:34:43","slug":"uzmanibu-gatavibu-starts-mazie-uz-velosipeda","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/en\/uzmanibu-gatavibu-starts-mazie-uz-velosipeda\/","title":{"rendered":"Uzman\u012bbu, gatav\u012bbu, starts &#8211; mazie uz velosip\u0113da!"},"content":{"rendered":"<div class=\"do-not-translate\" data-no-auto-translation=\"\">\n<p>T\u0101tad j\u016bsu b\u0113rnam ir interese par brauk\u0161anu ar velosip\u0113du\u00a0\u2014 apsveicam! Neatkar\u012bgi no t\u0101, vai b\u0113rnam ir tikai tr\u012bs gadi un vi\u0146\u0161 ir gatavs savam pirmajam velosip\u0113dam vai ar\u012b vi\u0146\u0161 ir gatavs izp\u0113t\u012bt lauku ce\u013cus vai kalnus takas, b\u016btiski r\u016bp\u012bgi piev\u0113rst v\u0113r\u012bbu velosip\u0113da izv\u0113lei.<!--more--><\/p>\n<h2>Izm\u0113ru ce\u013cvedis<\/h2>\n<p>At\u0161\u0137ir\u012bb\u0101 no pieaugu\u0161ajiem paredz\u0113tajiem velosip\u0113diem, b\u0113rnu velosip\u0113di netiek izm\u0113r\u012bti p\u0113c r\u0101mja augstuma vai garuma. T\u0101 viet\u0101 tie tiek pied\u0101v\u0101ti izm\u0113ros, pamatojoties uz rite\u0146u izm\u0113ru. Lai gan b\u0113rni, kas ir gar\u0101ki savam vecumam, var braukt ar\u012b ar liel\u0101ku velosip\u0113du, tom\u0113r reiz\u0113m tas var b\u016bt izaicino\u0161i, jo b\u0113rns v\u0113l neprat\u012bs tikt gal\u0101 ar vair\u0101kiem \u0101trumu p\u0101rnesumiem un rokas bremz\u0113m.<\/p>\n<ul>\n<li>B\u0113rniem vecum\u0101 no 4-6 gadiem, parasti velosip\u0113dam ir 16\u201d rite\u0146i.<\/li>\n<li>B\u0113rniem vecum\u0101 no 6-9 gadiem, parasti velosip\u0113dam ir 20\u201d rite\u0146i.<\/li>\n<li>B\u0113rniem vecum\u0101 no 9 l\u012bdz 11 gadiem, parasti velosip\u0113dam ir 24\u201d rite\u0146i.<\/li>\n<li>B\u0113rniem no 11\u00a0gadu vecuma, parasti velosip\u0113dam ir 26\u00a0collu rite\u0146i.<\/li>\n<\/ul>\n<h2><strong>Pirmais velosip\u0113ds pa\u0161iem maz\u0101kajiem<\/strong><\/h2>\n<p>Arvien vair\u0101k vec\u0101ku k\u0101 pirmo <a href=\"https:\/\/www.decathlon.lv\/6850-1-6-gadi\" rel=\"noopener\">b\u0113rnu velosip\u0113du no 1 l\u012bdz 6 gadiem<\/a> izv\u0113las l\u012bdzsvara velosip\u0113du nevis ar pal\u012bgriten\u012b\u0161iem.\u00a0L\u012bdzsvara velosip\u0113di ir ar diviem rite\u0146iem un bez ped\u0101\u013ciem, \u0161iem velosip\u0113diem b\u0113rnam ir j\u0101s\u0113\u017e uz s\u0113dek\u013ca, un ar k\u0101ju sp\u0113ku, balans\u0113jot velosip\u0113du b\u0113rns brauc uz priek\u0161u. Braucot ar \u0161o velosip\u0113du, b\u0113rns paaugoties daudz viegl\u0101k p\u0101riet uz ped\u0101\u013cu velosip\u0113du.<\/p>\n<p>Velosip\u0113ds ar papildus rite\u0146iem ir labs risin\u0101jums, k\u0101 velosip\u0113ds divi vien\u0101, tom\u0113r papildrite\u0146u negat\u012bv\u0101 puse ir t\u0101, ka b\u0113rniem paiet ilg\u0101ks laiks, lai, no\u0146emot rite\u0146us, iem\u0101c\u012btos notur\u0113t l\u012bdzsvaru, ja vi\u0146\u0161 pa\u013caujas uz \u0161iem papildu rite\u0146iem.<\/p>\n<h2>B\u0113rns aug: k\u0101du velo izv\u0113l\u0113ties?<\/h2>\n<p>B\u0113rni nep\u0101rtraukti aug! J\u016bs vi\u0146us \u0123\u0113rbjat no r\u012bta, un p\u0113cpusdien\u0101 izskat\u0101s, ka vi\u0146u ap\u0123\u0113rbs ir sarucis. K\u0101 vajadz\u0113tu ieg\u0101d\u0101ties <a href=\"https:\/\/www.decathlon.lv\/6849-6-12-gadi\" rel=\"noopener\">b\u0113rnu velosip\u0113du no 6 l\u012bdz 12 gadiem<\/a>, lai tas der\u0113tu ilg\u0101k? Lai gan t\u0101da velosip\u0113da ieg\u0101de, no kura b\u0113rns var \u201cizaugt\u201d, var\u0113tu \u0161\u0137ist ekonomiska izv\u0113le, ir da\u017ei b\u016btiski tr\u016bkumi, m\u0113\u0123inot samazin\u0101t izmaksas, p\u0113rkot velosip\u0113du savam b\u0113rnam.<\/p>\n<p>Ja b\u0113rns nevar pieskarties zemei, st\u0101vot virs r\u0101mja, vai nevar \u0113rti aizsniegt st\u016bri vai bremzes, tad ar velosip\u0113du vi\u0146am nav dro\u0161i braukt. B\u0113rns nesp\u0113s adekv\u0101ti kontrol\u0113t, aptur\u0113t un vad\u012bt velosip\u0113du. P\u0101r\u0101k mazs velosip\u0113ds, kas ce\u013cgali atduras pret st\u016bri, var izrais\u012bt nekontrol\u0113jamu brauk\u0161anu un nestabilit\u0101ti. Lai gan b\u0113rni da\u017ereiz m\u0113dz b\u016bt nedaudz iztur\u012bg\u0101ki nek\u0101 pieaugu\u0161ie, padom\u0101jiet par to, k\u0101 b\u016btu braukt ar velosip\u0113du, ar kuru nav \u0113rti &#8211; noteikti nozagta da\u013ca brauciena prieka!<\/p>\n<h2><strong>Dro\u0161\u012bba uz velosip\u0113da<\/strong><\/h2>\n<p>P\u0101ri visam noteikti ir dro\u0161\u012bba, jo b\u0113rns uz velosip\u0113da ir bez pieaugu\u0161\u0101, t\u0101p\u0113c noteikti svar\u012bgi katr\u0101 braucien\u0101 doties ar \u0137iveri. Noteikti izm\u0113\u0123iniet iepriek\u0161 ar\u012b k\u0101ju vai rokas bremzes. P\u0101rliecinieties, vaib\u0113rna rokas vai k\u0101jas var t\u0101s vad\u012bt. Ja b\u0113rns brauc ar l\u012bdzsvara velosip\u0113du, j\u0101izrun\u0101 dro\u0161\u012bbas aspekti un apst\u0101\u0161an\u0101s alternat\u012bvas.<\/p>\n<p>Esiet fleksibli un piem\u0113rojiet korekcijas &#8211;\u00a0kad b\u0113rns pirmo reizi m\u0101c\u0101s, j\u016bs v\u0113laties, lai s\u0113deklis b\u016btu pietiekami zems, lai vi\u0146\u0161 var\u0113tu pieskarties zemei \u200b\u200bar ab\u0101m k\u0101j\u0101m un apst\u0101ties. Kad b\u0113rni jau apg\u016bs \u0161\u012bs prasmes, s\u0113dekli b\u016bs iesp\u0113jams pacelt augst\u0101k. Un visbeidzot papildaksesu\u0101ri &#8211;\u00a0kur\u0161 b\u0113rnu velosip\u0113ds ir piln\u012bgs bez zvani\u0146a, lampi\u0146as vai citiem aksesu\u0101riem? Izbaudiet \u0123imeniskosn braucienus!<\/p>\n<p>Sponsor\u0113ts raksts.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>T\u0101tad j\u016bsu b\u0113rnam ir interese par brauk\u0161anu ar velosip\u0113du\u00a0\u2014 apsveicam! Neatkar\u012bgi no t\u0101, vai b\u0113rnam ir tikai tr\u012bs gadi un vi\u0146\u0161 ir gatavs savam pirmajam velosip\u0113dam vai ar\u012b vi\u0146\u0161 ir gatavs izp\u0113t\u012bt lauku ce\u013cus vai kalnus takas, b\u016btiski r\u016bp\u012bgi piev\u0113rst v\u0113r\u012bbu velosip\u0113da izv\u0113lei.<\/p>","protected":false},"author":2,"featured_media":2770,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[34],"tags":[63],"class_list":["post-2771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting","tag-lv"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/posts\/2771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/comments?post=2771"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/posts\/2771\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/media\/2770"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/media?parent=2771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/categories?post=2771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/en\/wp-json\/wp\/v2\/tags?post=2771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}