{"id":1108,"date":"2023-02-07T14:01:02","date_gmt":"2023-02-07T14:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1108"},"modified":"2023-02-07T14:01:02","modified_gmt":"2023-02-07T14:01:02","slug":"dlaczego-warto-pic-kawe","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/et\/miks-vaart-pic-kawe\/","title":{"rendered":"Miks juua kohvi?"},"content":{"rendered":"

Kohv on kindlasti kofeiini allikas ja sellel on nii stimuleerivaid kui ka tervist parandavaid omadusi. Kohvis sisalduv kofeiin parandab kontsentratsiooni, j\u00f5udlust ja s\u00fcdame t\u00f6\u00f6d. Siin on m\u00f5ned n\u00e4ited kofeiini m\u00f5judest.<\/p>\n

    \n
  1. Rasvap\u00f5letus - kofeiin lagundab rasvarakke, muutes need rasvhapeteks, mida keha kasutab loomuliku k\u00fctusena. Kofeiini v\u00f5ib leida paljudes kaalulangetamistoodetes. See on v\u00f5imeline kiirendama ainevahetust kuni 11% v\u00f5rra.<\/li>\n
  2. II t\u00fc\u00fcpi diabeedi riski v\u00e4hendamine - vaid \u00fche tassi kohvi tarbimine p\u00e4evas v\u00e4hendab diabeedi riski koguni 11% v\u00f5rra. Iga j\u00e4rgmine karikas v\u00e4hendab seda ohtu veel 7% v\u00f5rra.<\/li>\n
  3. Toetab maksa - Briti uuringud on n\u00e4idanud, et juba kahe tassi kohvi joomine avaldab m\u00e4rkimisv\u00e4\u00e4rset m\u00f5ju meie maksale. Selline kogus kohvi p\u00e4evas v\u00e4hendab tsirroosi riski koguni 45% v\u00f5rra.<\/li>\n
  4. Parem f\u00fc\u00fcsiline j\u00f5udlus - kohv on ideaalne sportlastele, uuringute kohaselt suurendab see f\u00fc\u00fcsilist aktiivsust kuni 12% v\u00f5rra, kuna m\u00f5jutab adrenaliini tootmist organismis. Tund enne treeningut on soovitatav juua maitsvat tassi kohvi.<\/li>\n
  5. Stimuleerib n\u00e4rvis\u00fcsteemi - kuna kofeiin satub vereringesse ja seej\u00e4rel ajju, suurendab see dopamiini, noradrenaliini ja adrenaliini tootmist. Tass kohvi joomine j\u00e4tab meid v\u00e4hem v\u00e4sinud ja parema tuju.<\/li>\n
  6. V\u00e4hendab dementsuse ja Alzheimeri t\u00f5ve riski - kohv v\u00e4hendab nende haiguste tekkimist kuni 65% v\u00f5rra. Selles sisalduval kofeiinil on toetav m\u00f5ju meie keha m\u00e4luprotsessidele. Kuid siinkohal on oluline meeles pidada ka rohket f\u00fc\u00fcsilist aktiivsust, head toitumist ja stressivaba elu.<\/li>\n
  7. Suurenenud libiido - uuringud on kinnitanud, et kohv on afrodisiaakum ja inimesed, kes joovad mitu tassi p\u00e4evas, on seksuaalselt aktiivsemad.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kawa zdecydowanie jest \u017ar\u00f3d\u0142em kofeiny, ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce jak i zdrowotne. Kofeina zawarta w kawie poprawia koncetracje, wydajno\u015b\u0107 organizmu jak i prac\u0119 serca. Oto kilka przyk\u0142ad\u00f3w dzia\u0142ania kofeiny. Spalanie tluszczu – kofeina rozk\u0142ada kom\u00f3rki t\u0142uszczowe, zamienia je w kwasy t\u0142uszczowe, kt\u00f3re organizm wykorzystuje jako naturalne paliwo. W wielu produktach wspomagaj\u0105cych odchudzanie znajdziemy kofein\u0119. Jest ona […]<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}