{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/et\/midagi-jahvatavat-kanafilee-kuulake-meie-ettepanekud-kiire-ja-kergete-roogade-jaoks\/","title":{"rendered":"Midagi l\u00f5busat, mida teha kanafileest? Vaadake meie soovitusi kiirete ja lihtsate roogade jaoks"},"content":{"rendered":"<p><strong>Kanafilee on \u00fcks populaarsemaid koostisosi k\u00f6\u00f6gis. See on odav, kergesti k\u00e4ttesaadav, kiiresti valmistatav ja selle \u00f5rn maitse sobib h\u00e4sti paljude lisandite ja kastmetega. Lisaks on kanafilee valgurikas, madala kalorsusega ning sisaldab palju v\u00e4\u00e4rtuslikke vitamiine ja mineraalaineid. Kui me s\u00f6\u00f6me kanafileed aga sageli samal kujul, n\u00e4iteks kotletina v\u00f5i hautisena, v\u00f5ib see muutuda igavaks ja kaotada oma v\u00f5lu. Seet\u00f5ttu tasub otsida uusi inspiratsioone ja ideid kanafileega valmistatud roogade jaoks, mis ei ole mitte ainult maitsvad, vaid ka tervislikud ja mitmekesised. Selles artiklis esitame 10 soovitust l\u00f5una- ja \u00f5htus\u00f6\u00f6giks kanafileega, mis \u00fcllatavad teid oma lihtsuse ja originaalsusega. Kutsume teid lugema ja kokkama!<\/strong><\/p>\n<h2><b>Ahjus k\u00fcpsetatud kanafilee roogade retseptid<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Ahjur\u00f6stimine on \u00fcks parimaid viise kanafilee valmistamiseks. See hoiab liha mahlakana ja \u00f5rnana ning ei kaota selle toitev\u00e4\u00e4rtust. See on ideaalne valik inimestele, kes muretsevad oma v\u00f6\u00f6koha p\u00e4rast ja on k\u00f5huliha <a href=\"https:\/\/lifestylerek.com\/et\/dieet-mittemagusad-kui-kohn-kui-koik-see-kuulub\/\">toitumine<\/a>. Lisaks sellele v\u00f5imaldab ahjur\u00f6stimine luua kanafileest palju huvitavaid roogi, mis sobivad nii igap\u00e4evaseks \u00f5htus\u00f6\u00f6giks kui ka eriliseks s\u00fcndmuseks. Siin on m\u00f5ned meie soovitused roogadeks ahjus k\u00fcpsetatud kanafileega:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Pajaroog kanafilee, brokoli ja juustuga<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pajaroog on lihtne ja maitsev roog, mida saab valmistada mitmesugustest koostisosadest. \u00dcks meie lemmikversioone on pajaroog kanafilee, brokoli ja juustuga. See on toitev, v\u00e4rviline ja maitsekas roog, mis sobib h\u00e4sti nii l\u00f5una- kui ka \u00f5htus\u00f6\u00f6giks.<\/span><\/p>\n<h4><b>Koostisained:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kanafileed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 suur brokoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g kollast juustu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml kreemi 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 spl nisujahu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 supilusikat\u00e4it v\u00f5id<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sool, pipar, granuleeritud k\u00fc\u00fcslauk, pune maitse j\u00e4rgi<\/span><\/li>\n<\/ul>\n<h4><b>Valmistamismeetod:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peske kanafileed, kuivatage ja l\u00f5igake v\u00e4iksemateks t\u00fckkideks. Maitsestage soola, pipra ja granuleeritud k\u00fc\u00fcslauguga. Kuumutage ahju 180 kraadini.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peske brokoli ja jagage see v\u00e4ikesteks \u00f5isikuteks. Keeda vesi potis ja pane brokoli 3 minutiks sinna sisse. Vooluta ja pane k\u00f5rvale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sulata v\u00e4ikeses potis v\u00f5i, lisa jahu ja sega. Lisage j\u00e4rk-j\u00e4rgult koor, segades kogu aeg, et ei tekiks klomppe. Maitsesta soola, pipra ja pune.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Riivi toorjuust j\u00e4medal riivil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asetage ahjuvormi kiht kanafileed. Asetage peale brokoli. Vala \u00fcle koorekastmega. Puista peale juustu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pane pajaroog ahju umbes 25 minutiks v\u00f5i kuni juust on pruunistunud.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serveeri pajarooga kuumalt v\u00f5i veidi jahtunult.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Kana fileerullid singi ja juustuga<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kana fileerullid on elegantne ja peen roog, mis avaldab k\u00fclalistele kindlasti muljet. Rullid on pehmed, mahlakad ja t\u00e4is maitset t\u00e4nu singi- ja juustut\u00e4idisele. Neid v\u00f5ib serveerida mis tahes lisandiga, nt riisi, kartuliga, <a href=\"https:\/\/lifestylerek.com\/et\/salatka-cezar-ideaal-suveks-upaly\/\">salat<\/a> v\u00f5i k\u00f6\u00f6giviljad.<\/span><\/p>\n<h4><b>Koostisained:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 kanafilee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 viilu sinki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 juustuviilu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 muna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">leivapuru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">prae\u00f5li<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sool, pipar, magus paprika maitse j\u00e4rgi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hambapulgad<\/span><\/li>\n<\/ul>\n<h4><b>Valmistamismeetod:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peske kanafileed, patsutage need kuivaks ja laotage lauale. T\u00fckeldage need lihapeksuga \u00f5hukesteks viiludeks. Maitsestage soola, pipra ja magusa paprikaga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asetage igale fileele \u00fcks viil singi ja juustu. Keerake fileed rulliks ja kinnitage need hambatikkudega.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Klopi munad kausis kokku. Puista riivsai taldrikule.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e4\u00e4ri iga rulli esmalt munaga ja seej\u00e4rel riivsaiaga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuumuta \u00f5li pannil ja prae rullid keskmisel kuumusel m\u00f5lemalt poolt kuldpruuniks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00f5sta rullid ahjuvormi ja aseta 180 kraadini eelsoojendatud ahju umbes 15 minutiks k\u00fcpsema.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serveeri rullid kuumalt v\u00f5i soojalt.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Kanarind juustu ja k\u00f6\u00f6giviljadega<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kana rind juustu ja k\u00f6\u00f6giviljadega on roog, mis r\u00f5\u00f5mustab mitte ainult v\u00e4limuse, vaid ka maitse poolest. Kanarind on sissel\u00f5igatud ning t\u00e4idetud juustu ja k\u00f6\u00f6giviljadega, mis annab sellele mahlakuse ja maitse. V\u00f5ite kasutada mis tahes k\u00f6\u00f6givilju, n\u00e4iteks tomateid, paprikat, suvik\u00f5rvitsat v\u00f5i seeni.<\/span><\/p>\n<h4><b>Koostisained:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kanarinda<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g fetajuustu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tomat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 punane pipar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 spl oliivi\u00f5li<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sool, pipar, basiilik maitse j\u00e4rgi<\/span><\/li>\n<\/ul>\n<h4><b>Valmistamismeetod:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peske kanarinnad, kuivatage ja l\u00f5igake ristisuunas umbes 1 cm s\u00fcgavuselt, et mitte l\u00f5igata rinda l\u00e4bi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">L\u00f5ika fetajuust v\u00e4ikesteks t\u00fckkideks. Pese tomat ja paprika ning l\u00f5ika v\u00e4ikesteks kuubikuteks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sega kausis fetajuust, tomat, paprika, oliivi\u00f5li, sool, pipar ja basiilik.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e4itke kanarindade sissel\u00f5iked juustu ja k\u00f6\u00f6giviljade seguga. Asetage rinnad ahjuvormi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">K\u00fcpseta 200 kraadini eelsoojendatud ahjus umbes 30 minutit v\u00f5i kuni rinnad on pehmed ja pruunistunud.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serveeri kanarinda koos juustu ja k\u00f6\u00f6giviljadega kuumalt v\u00f5i soojalt.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Kanafilee kotletid maisihelveste kattega<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kanafilee-kotletid on klassika, mis ei muutu kunagi igavaks. Kui soovite neile siiski uut iseloomu ja kr\u00f5bedust anda, proovige neid katta maisihelvestega. See on lihtne ja originaalne viis lisada traditsioonilisele retseptile vaheldust. Maisehelvestega kaetud kanafilee-kotletid sobivad suurep\u00e4raselt l\u00f5una- v\u00f5i \u00f5htus\u00f6\u00f6giks, serveerituna salati, friikartulite v\u00f5i r\u00f6stitud k\u00f6\u00f6giviljadega.<\/span><\/p>\n<h4><b>Koostisained:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kanafileed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 muna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 spl piima<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tassi maisihelbeid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">prae\u00f5li<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sool, pipar maitse j\u00e4rgi<\/span><\/li>\n<\/ul>\n<h4><b>Valmistamismeetod:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peske kanafileed, kuivatage ja l\u00f5igake v\u00e4iksemateks t\u00fckkideks. Maitsestage soola ja pipraga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u00fc\u00fcbata munad kausis koos piimaga. Purusta teises kausis maisihelbed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e4\u00e4ri iga fileet\u00fckk esmalt munaga ja seej\u00e4rel maisihelvestega, surudes need kergelt vastu liha.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kuumuta \u00f5li pannil ja prae karbonaadi m\u00f5lemalt poolt keskmisel kuumusel kuldpruuniks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serveeri karbonaad kuumalt v\u00f5i soojalt.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Hautatud kanafilee ja k\u00f6\u00f6giviljad<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hautis on roog, mida seostatakse s\u00fcgise ja talvega, kui vajame midagi sooja ja t\u00e4itvat. Siiski v\u00f5ib hautist valmistada ka kanafilee ja k\u00f6\u00f6giviljadega, mis muudab selle kergemaks ja v\u00e4rvilisemaks. Kanafilee ja k\u00f6\u00f6giviljapraad on suurep\u00e4rane v\u00f5imalus kasutada k\u00fclmkapist v\u00f5i s\u00fcgavk\u00fclmikust j\u00e4relej\u00e4\u00e4nud k\u00f6\u00f6givilju. Sellesse v\u00f5ib lisada n\u00e4iteks porgandeid, herneid, rohelisi ube, maisi v\u00f5i paprikat.<\/span><\/p>\n<h4><b>Koostisained:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kanafileed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 sibulat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 supilusikat\u00e4it v\u00f5id<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 spl nisujahu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tassi linnulihapuljongit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 spl tomatipasta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teelusikat\u00e4is majoraani<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sool, pipar maitse j\u00e4rgi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tassi t\u00fckeldatud k\u00f6\u00f6givilju (v\u00f5ib kasutada ka k\u00fclmutatud k\u00f6\u00f6givilju)<\/span><\/li>\n<\/ul>\n<h4><b>Valmistamismeetod:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peske kanafileed, kuivatage ja l\u00f5igake v\u00e4ikesteks t\u00fckkideks. Maitsestage soola ja pipraga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Koori ja t\u00fckelda sibulad.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sulata suures potis v\u00f5i ja prae sibulat kuldpruuniks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lisage jahu ja segage, et moodustuks r\u00e4im.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lisage j\u00e4rk-j\u00e4rgult linnulihapuljong, segades kogu aeg, et ei tekiks t\u00fckke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lisage tomatipasta ja majoraan. Keetke keemiseni, seej\u00e4rel v\u00e4hendage kuumust ja keetke umbes 15 minutit, kuni kaste pakseneb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lisage kanafilee ja k\u00f6\u00f6giviljad. Keetke madalal kuumusel veel 15 minutit, kuni liha ja k\u00f6\u00f6giviljad on pehmed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serveeri kanafilee ja k\u00f6\u00f6giviljapraad kuumalt v\u00f5i soojalt, nt leiva, riisi v\u00f5i pudruga.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Kana filee strogonov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strogonov on traditsiooniline vene roog, mida tavaliselt valmistatakse veiselihaga. Kuid seda v\u00f5ib valmistada ka kanafileega, mis muudab selle \u00f5rnemaks ja kergemaks. Kana filee strogonov on maitsekas roog kreemja kastmega, seente ja marineeritud kurkidega. Seda v\u00f5ib serveerida koos pasta, nuudlite v\u00f5i kartulitega.<\/span><\/p>\n<h4><b>Koostisained:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 kanafileed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g seeni<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 marineeritud kurki<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sibul<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 supilusikat\u00e4it v\u00f5id<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 spl nisujahu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tassi linnulihapuljongit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml kreemi 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sool, pipar, magus paprikapulber, till maitse j\u00e4rgi<\/span><\/li>\n<\/ul>\n<h4><b>Valmistamismeetod:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peske kanafileed, kuivatage ja l\u00f5igake ribadeks. Maitsestage soola, pipra ja magusa paprikaga.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peske ja t\u00fckeldage seened. T\u00fckeldage marineeritud kurgid kuubikuteks. Koori ja kuubikuta sibul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sulata suures potis v\u00f5i ja prae sibulat kuldpruuniks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lisage jahu ja segage, et moodustuks r\u00e4im.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lisage j\u00e4rk-j\u00e4rgult linnulihapuljong, segades kogu aeg, et ei tekiks t\u00fckke.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lisage koor ja keetke, seej\u00e4rel v\u00e4hendage kuumust ja keetke umbes 10 minutit, kuni kaste pakseneb.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lisage kanafilee, seened ja marineeritud kurk. Keetke madalal kuumusel veel 10 minutit, kuni liha on pehme.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maitsestage strogonov soola, pipra ja tilliga vastavalt maitsele.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serveeri kanafilee strogonov kuumalt v\u00f5i soojalt, nt koos pasta, nuudlite v\u00f5i kartulitega.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/et\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}