{"id":1108,"date":"2023-02-07T14:01:02","date_gmt":"2023-02-07T14:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1108"},"modified":"2023-02-07T14:01:02","modified_gmt":"2023-02-07T14:01:02","slug":"dlaczego-warto-pic-kawe","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/hu\/miert-erdemes-pic-kawe\/","title":{"rendered":"Mi\u00e9rt \u00e9rdemes k\u00e1v\u00e9t inni?"},"content":{"rendered":"

A k\u00e1v\u00e9 egy\u00e9rtelm\u0171en koffeinforr\u00e1s, \u00e9s serkent\u0151, valamint eg\u00e9szs\u00e9g\u00fcgyi tulajdons\u00e1gokkal rendelkezik. A k\u00e1v\u00e9ban l\u00e9v\u0151 koffein jav\u00edtja a koncentr\u00e1ci\u00f3t, a test teljes\u00edtm\u00e9ny\u00e9t \u00e9s a sz\u00edvm\u0171k\u00f6d\u00e9st. \u00cdme n\u00e9h\u00e1ny p\u00e9lda a koffein hat\u00e1saira.<\/p>\n

    \n
  1. Zs\u00edr\u00e9get\u00e9s - a koffein lebontja a zs\u00edrsejteket, \u00e9s zs\u00edrsavakk\u00e1 alak\u00edtja \u0151ket, amelyeket a szervezet term\u00e9szetes \u00fczemanyagk\u00e9nt haszn\u00e1l. A koffein sz\u00e1mos fogy\u00f3k\u00far\u00e1s term\u00e9kben megtal\u00e1lhat\u00f3. K\u00e9pes ak\u00e1r 11%-vel is felgyors\u00edtani az anyagcser\u00e9t.<\/li>\n
  2. A II. t\u00edpus\u00fa cukorbetegs\u00e9g kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9se - napi egy cs\u00e9sze k\u00e1v\u00e9 elfogyaszt\u00e1s\u00e1val a cukorbetegs\u00e9g kock\u00e1zata ak\u00e1r 11%-tel is cs\u00f6kken. Minden tov\u00e1bbi cs\u00e9sze tov\u00e1bbi 7%-vel cs\u00f6kkenti ezt a vesz\u00e9lyt.<\/li>\n
  3. T\u00e1mogatja a m\u00e1jat - brit kutat\u00e1sok kimutatt\u00e1k, hogy m\u00e1r k\u00e9t cs\u00e9sze k\u00e1v\u00e9 fogyaszt\u00e1sa is jelent\u0151s hat\u00e1ssal van a m\u00e1junkra. Ez a napi k\u00e1v\u00e9mennyis\u00e9g ak\u00e1r 45%-tel is cs\u00f6kkenti a m\u00e1jzsugor kock\u00e1zat\u00e1t.<\/li>\n
  4. Jav\u00edtott fizikai teljes\u00edtm\u00e9ny - a k\u00e1v\u00e9 ide\u00e1lis a sportol\u00f3k sz\u00e1m\u00e1ra, kutat\u00e1sok szerint ak\u00e1r 12%-tel is n\u00f6veli a fizikai aktivit\u00e1st, mivel hat\u00e1ssal van a szervezet adrenalin termel\u00e9s\u00e9re. Egy \u00f3r\u00e1val az edz\u00e9s el\u0151tt aj\u00e1nlott egy cs\u00e9sze finom k\u00e1v\u00e9t inni.<\/li>\n
  5. Serkenti az idegrendszert - ahogy a koffein a v\u00e9r\u00e1ramba, majd az agyba ker\u00fcl, fokozza a dopamin, a noradrenalin \u00e9s az adrenalin termel\u00e9s\u00e9t. Ha megiszunk egy cs\u00e9sze k\u00e1v\u00e9t, kev\u00e9sb\u00e9 lesz\u00fcnk f\u00e1radtak \u00e9s jobb kedv\u00fcnk lesz.<\/li>\n
  6. A demencia \u00e9s az Alzheimer-k\u00f3r kock\u00e1zat\u00e1nak cs\u00f6kkent\u00e9se - a k\u00e1v\u00e9 ak\u00e1r 65%-tel is cs\u00f6kkenti az ezeknek a betegs\u00e9geknek val\u00f3 kitetts\u00e9get. A benne l\u00e9v\u0151 koffein t\u00e1mogat\u00f3 hat\u00e1ssal van a szervezet\u00fcnk mem\u00f3riafolyamataira. Azonban itt is fontos szem el\u0151tt tartani a sok testmozg\u00e1st, a helyes \u00e9trendet \u00e9s a stresszmentes \u00e9letm\u00f3dot.<\/li>\n
  7. Fokozott libid\u00f3 - tanulm\u00e1nyok meger\u0151s\u00edtett\u00e9k, hogy a k\u00e1v\u00e9 afrodizi\u00e1kum, \u00e9s azok az emberek, akik naponta t\u00f6bb cs\u00e9sz\u00e9vel isznak, szexu\u00e1lisan akt\u00edvabbak.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kawa zdecydowanie jest \u017ar\u00f3d\u0142em kofeiny, ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce jak i zdrowotne. Kofeina zawarta w kawie poprawia koncetracje, wydajno\u015b\u0107 organizmu jak i prac\u0119 serca. Oto kilka przyk\u0142ad\u00f3w dzia\u0142ania kofeiny. Spalanie tluszczu – kofeina rozk\u0142ada kom\u00f3rki t\u0142uszczowe, zamienia je w kwasy t\u0142uszczowe, kt\u00f3re organizm wykorzystuje jako naturalne paliwo. W wielu produktach wspomagaj\u0105cych odchudzanie znajdziemy kofein\u0119. Jest ona […]<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}