{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/hu\/valami-huvoset-csirkefilevel-csekkold-az-gyors-es-egyszeru-etelekre-javaslatainkat\/","title":{"rendered":"Valami m\u00f3k\u00e1sat k\u00e9sz\u00edthetsz csirkefil\u00e9b\u0151l? N\u00e9zze meg a gyors \u00e9s egyszer\u0171 \u00e9telekre vonatkoz\u00f3 javaslatainkat"},"content":{"rendered":"<p><strong>A csirkefil\u00e9 az egyik legn\u00e9pszer\u0171bb alapanyag a konyh\u00e1ban. Olcs\u00f3, k\u00f6nnyen beszerezhet\u0151, gyorsan elk\u00e9sz\u00edthet\u0151, \u00e9s finom \u00edze miatt sz\u00e1mos k\u00f6rethez \u00e9s m\u00e1rt\u00e1shoz j\u00f3l illik. Ezenk\u00edv\u00fcl a csirkefil\u00e9 feh\u00e9rj\u00e9ben gazdag, kal\u00f3riaszeg\u00e9ny, \u00e9s sz\u00e1mos \u00e9rt\u00e9kes vitamint \u00e9s \u00e1sv\u00e1nyi anyagot tartalmaz. Ha azonban a csirkefil\u00e9t gyakran ugyanabban a form\u00e1ban, p\u00e9ld\u00e1ul szeletk\u00e9nt vagy p\u00f6rk\u00f6ltk\u00e9nt fogyasztjuk, unalmass\u00e1 v\u00e1lhat \u00e9s elvesz\u00edtheti var\u00e1zs\u00e1t. Ez\u00e9rt \u00e9rdemes \u00faj inspir\u00e1ci\u00f3kat \u00e9s \u00f6tleteket keresni a csirkefil\u00e9b\u0151l k\u00e9sz\u00fclt \u00e9telekhez, amelyek nemcsak \u00edzletesek, hanem eg\u00e9szs\u00e9gesek \u00e9s v\u00e1ltozatosak is. Ebben a cikkben 10 olyan javaslatot mutatunk be eb\u00e9dre \u00e9s vacsor\u00e1ra csirkefil\u00e9vel, amelyek egyszer\u0171s\u00e9g\u00fckkel \u00e9s eredetis\u00e9g\u00fckkel meglepik \u00d6nt. Megh\u00edvjuk \u00d6nt az olvas\u00e1sra \u00e9s a f\u0151z\u00e9sre!<\/strong><\/p>\n<h2><b>Kemenc\u00e9ben s\u00fclt csirkefil\u00e9 \u00e9telek receptjei<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A s\u00fct\u0151ben s\u00fct\u00e9s az egyik legjobb m\u00f3dja a csirkefil\u00e9 elk\u00e9sz\u00edt\u00e9s\u00e9nek. A h\u00fas szaftos \u00e9s zsenge marad, \u00e9s nem vesz\u00edt a t\u00e1p\u00e9rt\u00e9k\u00e9b\u0151l. Ide\u00e1lis v\u00e1laszt\u00e1s azoknak, akik agg\u00f3dnak a der\u00e9kb\u0151s\u00e9g\u00fck miatt, \u00e9s akik a <a href=\"https:\/\/lifestylerek.com\/hu\/dietas-emesztheto-nem-olyan-rosszul-erzekeny-amilyennek-jelenik\/\">di\u00e9ta<\/a>. Ezenk\u00edv\u00fcl a s\u00fct\u0151ben s\u00fct\u00e9s lehet\u0151v\u00e9 teszi, hogy sok \u00e9rdekes \u00e9telt k\u00e9sz\u00edtsen csirkefil\u00e9b\u0151l, amely mind a mindennapi vacsor\u00e1hoz, mind a k\u00fcl\u00f6nleges alkalmakhoz illik. \u00cdme n\u00e9h\u00e1ny javaslatunk a s\u00fct\u0151ben s\u00fclt csirkefil\u00e9vel k\u00e9sz\u00fclt \u00e9telekhez:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Raguleves csirkefil\u00e9vel, brokkolival \u00e9s sajttal<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A rakott \u00e9tel egy egyszer\u0171 \u00e9s \u00edzletes \u00e9tel, amely sz\u00e1mos \u00f6sszetev\u0151b\u0151l elk\u00e9sz\u00edthet\u0151. Az egyik kedvenc v\u00e1ltozatunk a csirkefil\u00e9vel, brokkolival \u00e9s sajttal k\u00e9sz\u00fclt ragu. Ez egy t\u00e1pl\u00e1l\u00f3, sz\u00ednes \u00e9s \u00edzletes \u00e9tel, amely eb\u00e9dk\u00e9nt \u00e9s vacsorak\u00e9nt is j\u00f3l haszn\u00e1lhat\u00f3.<\/span><\/p>\n<h4><b>\u00d6sszetev\u0151k:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 csirkefil\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 nagy brokkoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g s\u00e1rga sajt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml tejsz\u00edn 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ev\u0151kan\u00e1l b\u00fazaliszt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ev\u0151kan\u00e1l vaj<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3, bors, fokhagymagranul\u00e1tum, oreg\u00e1n\u00f3 \u00edzl\u00e9s szerint<\/span><\/li>\n<\/ul>\n<h4><b>Elk\u00e9sz\u00edt\u00e9si m\u00f3d:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mossuk meg a csirkefil\u00e9ket, t\u00f6r\u00f6lj\u00fck sz\u00e1razra \u00e9s v\u00e1gjuk kisebb darabokra. F\u0171szerezz\u00fck s\u00f3val, borssal \u00e9s fokhagymagranul\u00e1tummal. Meleg\u00edts\u00fck el\u0151 a s\u00fct\u0151t 180 fokra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mossuk meg a brokkolit, \u00e9s osszuk apr\u00f3 vir\u00e1gokra. Forraljuk fel a vizet egy ed\u00e9nyben, \u00e9s tegy\u00fck bele a brokkolit 3 percre. Cs\u00f6p\u00f6gtess\u00fck le \u00e9s tegy\u00fck f\u00e9lre.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egy kis ed\u00e9nyben olvaszd meg a vajat, add hozz\u00e1 a lisztet, \u00e9s keverd \u00f6ssze. Fokozatosan adjuk hozz\u00e1 a tejsz\u00ednt, folyamatosan kevergetve, hogy ne k\u00e9pz\u0151dj\u00f6n csom\u00f3. \u00cdzes\u00edts\u00fck s\u00f3val, borssal \u00e9s oreg\u00e1n\u00f3val.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A kr\u00e9msajtot durva reszel\u0151n lereszelj\u00fck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egy t\u0171z\u00e1ll\u00f3 t\u00e1lban rendezzen el egy r\u00e9teg csirkefil\u00e9t. Tegy\u00fck r\u00e1 a brokkolit. \u00d6nts\u00fck r\u00e1 a tejsz\u00ednes m\u00e1rt\u00e1st. Sz\u00f3rjuk meg sajttal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tegye a l\u00e1bost a s\u00fct\u0151be k\u00f6r\u00fclbel\u00fcl 25 percre, vagy am\u00edg a sajt megpirul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1lalja a ragut forr\u00f3n vagy kiss\u00e9 leh\u0171tve.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Csirkefil\u00e9 tekercs sonk\u00e1val \u00e9s sajttal<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A csirkefil\u00e9 tekercs egy eleg\u00e1ns \u00e9s finom \u00e9tel, amely biztosan leny\u0171g\u00f6zi vend\u00e9geit. A tekercsek a sonk\u00e1s-sajtos t\u00f6ltel\u00e9knek k\u00f6sz\u00f6nhet\u0151en puh\u00e1k, szaftosak \u00e9s \u00edzletesek. B\u00e1rmilyen k\u00eds\u00e9r\u0151vel, pl. rizzsel, burgony\u00e1val t\u00e1lalhatja, <a href=\"https:\/\/lifestylerek.com\/hu\/salatka-cezar-ideal-nyarra-upaly\/\">sal\u00e1ta<\/a> vagy z\u00f6lds\u00e9geket.<\/span><\/p>\n<h4><b>\u00d6sszetev\u0151k:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 csirkefil\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 szelet sonka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 szelet sajt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 toj\u00e1s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zsemlemorzsa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00fct\u0151olaj<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3, bors, \u00e9des paprika \u00edzl\u00e9s szerint<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fogpiszk\u00e1l\u00f3<\/span><\/li>\n<\/ul>\n<h4><b>Elk\u00e9sz\u00edt\u00e9si m\u00f3d:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A csirkefil\u00e9ket mossuk meg, t\u00f6r\u00f6lj\u00fck sz\u00e1razra, \u00e9s fektess\u00fck ki egy deszk\u00e1ra. V\u00e1gjuk \u0151ket v\u00e9kony szeletekre egy h\u00fast\u00f6r\u0151vel. S\u00f3val, borssal \u00e9s \u00e9des paprik\u00e1val f\u0171szerezz\u00fck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minden fil\u00e9re helyezzen egy szelet sonk\u00e1t \u00e9s sajtot. Tekerj\u00fck fel a fil\u00e9ket tekercsbe, \u00e9s r\u00f6gz\u00edts\u00fck fogpiszk\u00e1l\u00f3val.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A toj\u00e1sokat egy t\u00e1lban r\u00e1nt\u00e1sba keverj\u00fck. Sz\u00f3rjuk a zsemlemorzs\u00e1t egy t\u00e1ny\u00e9rra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minden tekercset el\u0151sz\u00f6r toj\u00e1ssal, majd zsemlemorzs\u00e1val kenj\u00fck meg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egy serpeny\u0151ben forr\u00f3s\u00edtsuk fel az olajat, \u00e9s k\u00f6zepes l\u00e1ngon s\u00fcss\u00fck a tekercseket mindk\u00e9t oldalukon aranybarn\u00e1ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A tekercseket tegy\u00fck \u00e1t egy t\u0171z\u00e1ll\u00f3 t\u00e1lba, \u00e9s 180 fokra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 15 percig s\u00fcss\u00fck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1laljuk a tekercseket melegen vagy melegen.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Csirkemell sajttal \u00e9s z\u00f6lds\u00e9gekkel<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A csirkemell sajttal \u00e9s z\u00f6lds\u00e9gekkel olyan \u00e9tel, amely nemcsak megjelen\u00e9s\u00e9ben, hanem \u00edz\u00e9ben is gy\u00f6ny\u00f6rk\u00f6dtet. A csirkemellet bemetszett\u00e9k, \u00e9s sajttal \u00e9s z\u00f6lds\u00e9gekkel t\u00f6lt\u00f6tt\u00e9k meg, ami szaftos \u00e9s \u00edzletes \u00e9rzetet ad neki. B\u00e1rmilyen z\u00f6lds\u00e9get haszn\u00e1lhat, p\u00e9ld\u00e1ul paradicsomot, paprik\u00e1t, cukkinit vagy gomb\u00e1t.<\/span><\/p>\n<h4><b>\u00d6sszetev\u0151k:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 csirkemell<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g feta sajt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 paradicsom<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 piros paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ev\u0151kan\u00e1l ol\u00edvaolaj<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3, bors, bazsalikom \u00edzl\u00e9s szerint<\/span><\/li>\n<\/ul>\n<h4><b>Elk\u00e9sz\u00edt\u00e9si m\u00f3d:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A csirkemelleket megmossuk, sz\u00e1razra t\u00f6r\u00f6lgetj\u00fck, \u00e9s keresztben kb. 1 cm m\u00e9lyen bev\u00e1gjuk \u00fagy, hogy ne v\u00e1gjuk \u00e1t teljesen a mellet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A feta sajtot v\u00e1gjuk apr\u00f3 darabokra. Mossuk meg a paradicsomot \u00e9s a paprik\u00e1t, \u00e9s v\u00e1gjuk apr\u00f3 kock\u00e1kra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keverj\u00fck \u00f6ssze a fetasajtot, a paradicsomot, a paprik\u00e1t, az ol\u00edvaolajat, a s\u00f3t, a borsot \u00e9s a bazsalikomot egy t\u00e1lban.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00f6ltse meg a csirkemellek bemetsz\u00e9seit a sajtos-z\u00f6lds\u00e9ges kever\u00e9kkel. Rendezz\u00fck el a csirkemelleket egy t\u0171z\u00e1ll\u00f3 t\u00e1lban.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u00fcss\u00fck 200 fokra el\u0151meleg\u00edtett s\u00fct\u0151ben kb. 30 percig, vagy am\u00edg a mellek megpuhulnak \u00e9s megbarnulnak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1lalja a csirkemellet a sajttal \u00e9s a z\u00f6lds\u00e9gekkel melegen vagy melegen.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Csirkefil\u00e9 szelet kukoricapehely bevonattal<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A csirkefil\u00e9 szelet egy olyan klasszikus, amely sosem v\u00e1lik unalmass\u00e1. Ha azonban \u00faj karaktert \u00e9s ropog\u00f3s \u00edzt szeretne adni nekik, pr\u00f3b\u00e1lja meg kukoricapehellyel bevonni \u0151ket. Ez egy egyszer\u0171 \u00e9s eredeti m\u00f3dja annak, hogy v\u00e1ltozatosabb\u00e1 tegyen egy hagyom\u00e1nyos receptet. A kukoricapehellyel bevont csirkefil\u00e9 szelet t\u00f6k\u00e9letes lesz eb\u00e9dre vagy vacsor\u00e1ra, sal\u00e1t\u00e1val, chipsekkel vagy s\u00fclt z\u00f6lds\u00e9gekkel t\u00e1lalva.<\/span><\/p>\n<h4><b>\u00d6sszetev\u0151k:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 csirkefil\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 toj\u00e1s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ev\u0151kan\u00e1l tej<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cs\u00e9sze kukoricapehely<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00fct\u0151olaj<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3, bors \u00edzl\u00e9s szerint<\/span><\/li>\n<\/ul>\n<h4><b>Elk\u00e9sz\u00edt\u00e9si m\u00f3d:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mossuk meg a csirkefil\u00e9ket, t\u00f6r\u00f6lj\u00fck sz\u00e1razra \u00e9s v\u00e1gjuk kisebb darabokra. S\u00f3val \u00e9s borssal f\u0171szerezz\u00fck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A toj\u00e1sokat egy t\u00e1lban a tejjel r\u00e1nt\u00e1sba keverj\u00fck. T\u00f6rj\u00fck \u00f6ssze a kukoricapelyhet egy m\u00e1sik t\u00e1lban.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minden fil\u00e9darabot el\u0151sz\u00f6r a toj\u00e1ssal, majd a kukoricapehellyel kenj\u00fck be, \u00e9s enyh\u00e9n nyomkodjuk a h\u00fashoz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egy serpeny\u0151ben hev\u00edts\u00fck fel az olajat, \u00e9s k\u00f6zepes l\u00e1ngon s\u00fcss\u00fck a szeleteket mindk\u00e9t oldalukon aranybarn\u00e1ra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1laljuk a szeleteket melegen vagy melegen.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">P\u00f6rk\u00f6lt csirkefil\u00e9b\u0151l \u00e9s z\u00f6lds\u00e9gekb\u0151l<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A p\u00f6rk\u00f6lt olyan \u00e9tel, amely az \u0151szh\u00f6z \u00e9s a t\u00e9lhez k\u00f6t\u0151dik, amikor valami meleg \u00e9s laktat\u00f3 \u00e9telre van sz\u00fcks\u00e9g\u00fcnk. A p\u00f6rk\u00f6lt azonban csirkefil\u00e9vel \u00e9s z\u00f6lds\u00e9gekkel is elk\u00e9sz\u00edthet\u0151, \u00edgy k\u00f6nnyedebb \u00e9s sz\u00ednesebb lesz. A csirkefil\u00e9- \u00e9s z\u00f6lds\u00e9gp\u00f6rk\u00f6lt remek m\u00f3dja annak, hogy felhaszn\u00e1ljuk a h\u0171t\u0151b\u0151l vagy a fagyaszt\u00f3b\u00f3l megmaradt z\u00f6lds\u00e9geket. Adhatunk hozz\u00e1 p\u00e9ld\u00e1ul s\u00e1rgar\u00e9p\u00e1t, bors\u00f3t, z\u00f6ldbabot, kukoric\u00e1t vagy paprik\u00e1t.<\/span><\/p>\n<h4><b>\u00d6sszetev\u0151k:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 csirkefil\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 hagyma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ev\u0151kan\u00e1l vaj<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ev\u0151kan\u00e1l b\u00fazaliszt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cs\u00e9sze baromfileves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ev\u0151kan\u00e1l paradicsomp\u00fcr\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 te\u00e1skan\u00e1l major\u00e1nna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3, bors \u00edzl\u00e9s szerint<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cs\u00e9sze apr\u00f3ra v\u00e1gott z\u00f6lds\u00e9g (fagyasztott is haszn\u00e1lhat\u00f3)<\/span><\/li>\n<\/ul>\n<h4><b>Elk\u00e9sz\u00edt\u00e9si m\u00f3d:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mossuk meg a csirkefil\u00e9ket, t\u00f6r\u00f6lj\u00fck sz\u00e1razra \u00e9s v\u00e1gjuk apr\u00f3 darabokra. S\u00f3val \u00e9s borssal f\u0171szerezz\u00fck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">H\u00e1mozza meg \u00e9s kock\u00e1zza fel a hagym\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egy nagy faz\u00e9kban olvaszd fel a vajat, \u00e9s pir\u00edtsd aranybarn\u00e1ra a hagym\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjuk hozz\u00e1 a lisztet, \u00e9s keverj\u00fck \u00f6ssze, hogy rouxot kapjunk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fokozatosan adjuk hozz\u00e1 a baromfilevest, folyamatosan kevergetve, hogy ne k\u00e9pz\u0151dj\u00f6n csom\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjuk hozz\u00e1 a paradicsomp\u00fcr\u00e9t \u00e9s a major\u00e1nn\u00e1t. Forraljuk fel, majd cs\u00f6kkents\u00fck a h\u0151fokot, \u00e9s f\u0151zz\u00fck kb. 15 percig, am\u00edg a m\u00e1rt\u00e1s bes\u0171r\u0171s\u00f6dik.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adja hozz\u00e1 a csirkefil\u00e9t \u00e9s a z\u00f6lds\u00e9geket. Kis l\u00e1ngon f\u0151zz\u00fck tov\u00e1bbi 15 percig, am\u00edg a h\u00fas \u00e9s a z\u00f6lds\u00e9gek megpuhulnak.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1lalja a csirkefil\u00e9- \u00e9s z\u00f6lds\u00e9gp\u00f6rk\u00f6ltet melegen vagy melegen, pl. keny\u00e9rrel, rizzsel vagy zabk\u00e1s\u00e1val.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Csirke fil\u00e9 strogonov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A sztrogonov egy hagyom\u00e1nyos orosz \u00e9tel, amelyet \u00e1ltal\u00e1ban marhah\u00fassal k\u00e9sz\u00edtenek. Azonban csirkefil\u00e9vel is elk\u00e9sz\u00edthet\u0151, amit\u0151l sokkal puh\u00e1bb \u00e9s k\u00f6nnyebb lesz. A csirkefil\u00e9 sztrogonov egy \u00edzletes \u00e9tel tejsz\u00ednes m\u00e1rt\u00e1ssal, gomb\u00e1val \u00e9s savany\u00fa ubork\u00e1val. T\u00e1lalhatja t\u00e9szt\u00e1val, t\u00e9szt\u00e1val vagy burgony\u00e1val.<\/span><\/p>\n<h4><b>\u00d6sszetev\u0151k:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 csirkefil\u00e9<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g gomba<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 savany\u00fa uborka<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 hagyma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ev\u0151kan\u00e1l vaj<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ev\u0151kan\u00e1l b\u00fazaliszt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cs\u00e9sze baromfileves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml tejsz\u00edn 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u00f3, bors, \u00e9des paprika, kapor \u00edzl\u00e9s szerint<\/span><\/li>\n<\/ul>\n<h4><b>Elk\u00e9sz\u00edt\u00e9si m\u00f3d:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mossuk meg a csirkefil\u00e9ket, t\u00f6r\u00f6lj\u00fck sz\u00e1razra \u00e9s v\u00e1gjuk cs\u00edkokra. S\u00f3val, borssal \u00e9s \u00e9des paprik\u00e1val f\u0171szerezz\u00fck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mossuk meg \u00e9s szeletelj\u00fck fel a gomb\u00e1t. Kock\u00e1zzuk fel a kov\u00e1szos ubork\u00e1t. H\u00e1mozza meg \u00e9s kock\u00e1zza fel a hagym\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egy nagy faz\u00e9kban olvaszd fel a vajat, \u00e9s pir\u00edtsd aranybarn\u00e1ra a hagym\u00e1t.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjuk hozz\u00e1 a lisztet, \u00e9s keverj\u00fck \u00f6ssze, hogy rouxot kapjunk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fokozatosan adjuk hozz\u00e1 a baromfilevest, folyamatosan kevergetve, hogy ne k\u00e9pz\u0151dj\u00f6n csom\u00f3.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjuk hozz\u00e1 a tejsz\u00ednt, forraljuk fel, majd cs\u00f6kkents\u00fck a h\u0151fokot, \u00e9s f\u0151zz\u00fck k\u00f6r\u00fclbel\u00fcl 10 percig, am\u00edg a m\u00e1rt\u00e1s bes\u0171r\u0171s\u00f6dik.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adja hozz\u00e1 a csirkefil\u00e9t, a gomb\u00e1t \u00e9s a savany\u00fa ubork\u00e1t. F\u0151zz\u00fck kis l\u00e1ngon tov\u00e1bbi 10 percig, am\u00edg a h\u00fas megpuhul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00cdzl\u00e9s szerint s\u00f3val, borssal \u00e9s kaporral f\u0171szerezz\u00fck a strogonovot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u00e1laljuk a csirkefil\u00e9 strogonov forr\u00f3 vagy meleg, pl. t\u00e9szta, t\u00e9szta vagy burgonya.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/hu\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}