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\u6982\u8981<\/h2>\n

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Jajka niegdy\u015b uwa\u017cane za niezbyt zdrowe ze wzgl\u0119du na wysok\u0105 zawarto\u015b\u0107 cholesterolu, aktualnie w \u015bwietle licznych bada\u0144 s\u0105 jednymi z warto\u015bciowszych produkt\u00f3w, kt\u00f3re warto uwzgl\u0119dni\u0107 w codziennej diecie. Dlaczego jajka stanowi\u0105 \u015bwietny wyb\u00f3r \u017cywieniowy i w jaki spos\u00f3b mo\u017cemy przygotowa\u0107 je jedz\u0105c ze smakiem? Dlaczego warto je\u015b\u0107 jajka? Jajka s\u0105 skarbnic\u0105 warto\u015bci od\u017cywczych i stanowi\u0105 idealny produkt podczas odchudzania. \u015aredniej wielko\u015bci jajko to zaledwie 90 kcal. Zar\u00f3wno bia\u0142ka, jak i \u017c\u00f3\u0142tka jajek s\u0105 bogate w takie sk\u0142adniki od\u017cywcze jak: bia\u0142ka, t\u0142uszcze, witaminy i minera\u0142y. Szczeg\u00f3lnie wa\u017cne okazuje si\u0119 bia\u0142ko jajka, kt\u00f3re uwa\u017cane jest za wz\u00f3r, dzi\u0119ki posiadaniu wszystkich mo\u017cliwych aminokwas\u00f3w egzogennych, czyli takich, kt\u00f3rych wytworzenie w organizmie cz\u0142owieka jest niemo\u017cliwe. […]<\/p>\n","protected":false},"author":2,"featured_media":1097,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1095","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1095","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/comments?post=1095"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1095\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media\/1097"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media?parent=1095"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/categories?post=1095"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/tags?post=1095"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}