{"id":1108,"date":"2023-02-07T14:01:02","date_gmt":"2023-02-07T14:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1108"},"modified":"2023-02-07T14:01:02","modified_gmt":"2023-02-07T14:01:02","slug":"dlaczego-warto-pic-kawe","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/ja\/%e3%81%aa%e3%81%9c%e3%81%8b%e3%83%94%e3%83%83%e3%82%ab%e3%83%94%e3%82%ab\/","title":{"rendered":"\u306a\u305c\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u306e\u304b\uff1f"},"content":{"rendered":"

\u30b3\u30fc\u30d2\u30fc\u306f\u9593\u9055\u3044\u306a\u304f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4f9b\u7d66\u6e90\u3067\u3042\u308a\u3001\u523a\u6fc0\u7684\u306a\u3060\u3051\u3067\u306a\u304f\u5065\u5eb7\u7684\u306a\u7279\u6027\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u3001\u4f53\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u3001\u5fc3\u81d3\u306e\u50cd\u304d\u3082\u826f\u304f\u3057\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u52b9\u679c\u306e\u4e00\u4f8b\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

    \n
  1. \u8102\u80aa\u71c3\u713c-\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u8102\u80aa\u7d30\u80de\u3092\u5206\u89e3\u3057\u3066\u8102\u80aa\u9178\u306b\u5909\u3048\u3001\u4f53\u304c\u81ea\u7136\u306a\u71c3\u6599\u3068\u3057\u3066\u4f7f\u7528\u3057\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u591a\u304f\u306e\u6e1b\u91cf\u88fd\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u6700\u592711%\u306e\u4ee3\u8b1d\u3092\u4fc3\u9032\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/li>\n
  2. II\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b-1\u65e51\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u6442\u53d6\u3059\u308b\u3060\u3051\u3067\u3001\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u304c11%\u3082\u4f4e\u6e1b\u3055\u308c\u308b\u306e\u3067\u3059\u3002\u30ab\u30c3\u30d7\u304c\u5897\u3048\u308b\u3054\u3068\u306b\u3001\u3053\u306e\u5371\u967a\u5ea6\u306f\u3055\u3089\u306b7%\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/li>\n
  3. \u809d\u81d3\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b-\u30a4\u30ae\u30ea\u30b9\u306e\u7814\u7a76\u3067\u306f\u3001\u308f\u305a\u304b2\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3060\u3051\u3067\u3001\u809d\u81d3\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u30021\u65e5\u3042\u305f\u308a\u306e\u3053\u306e\u91cf\u306e\u30b3\u30fc\u30d2\u30fc\u306f\u3001\u809d\u786c\u5909\u306e\u30ea\u30b9\u30af\u309245%\u3082\u6e1b\u5c11\u3055\u305b\u308b\u306e\u3067\u3059\u3002<\/li>\n
  4. \u8eab\u4f53\u80fd\u529b\u306e\u5411\u4e0a - \u30b3\u30fc\u30d2\u30fc\u306f\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u6700\u9069\u3067\u3059\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u4f53\u5185\u306e\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u751f\u6210\u306b\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u8eab\u4f53\u6d3b\u52d5\u91cf\u3092\u6700\u592712%\u5897\u52a0\u3055\u305b\u308b\u305d\u3046\u3067\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e1\u6642\u9593\u524d\u306b\u3001\u304a\u3044\u3057\u3044\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n
  5. \u795e\u7d4c\u7cfb\u3092\u523a\u6fc0\u3059\u308b-\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u8840\u6d41\u3001\u305d\u3057\u3066\u8133\u306b\u5165\u308b\u3068\u3001\u30c9\u30fc\u30d1\u30df\u30f3\u3001\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3001\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u306e\u7523\u751f\u3092\u5897\u52a0\u3055\u305b\u308b\u3002\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3068\u3001\u75b2\u308c\u304c\u53d6\u308c\u3001\u6a5f\u5acc\u304c\u826f\u304f\u306a\u308b\u3002<\/li>\n
  6. \u8a8d\u77e5\u75c7\u3084\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b - \u30b3\u30fc\u30d2\u30fc\u306f\u3053\u308c\u3089\u306e\u75c5\u6c17\u3078\u306e\u66dd\u9732\u3092\u6700\u592765%\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u3001\u4f53\u5185\u306e\u8a18\u61b6\u30d7\u30ed\u30bb\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u3053\u3053\u3067\u306f\u3001\u5341\u5206\u306a\u904b\u52d5\u3001\u826f\u3044\u98df\u4e8b\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u306a\u3044\u751f\u6d3b\u306a\u3069\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/li>\n
  7. \u6027\u6b32\u5897\u9032-\u30b3\u30fc\u30d2\u30fc\u304c\u5a9a\u85ac\u3067\u3042\u308b\u3053\u3068\u306f\u7814\u7a76\u306b\u3088\u308a\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u30011\u65e5\u306b\u6570\u676f\u98f2\u3080\u4eba\u306f\u3088\u308a\u6027\u7684\u306b\u6d3b\u767a\u3067\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kawa zdecydowanie jest \u017ar\u00f3d\u0142em kofeiny, ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce jak i zdrowotne. Kofeina zawarta w kawie poprawia koncetracje, wydajno\u015b\u0107 organizmu jak i prac\u0119 serca. Oto kilka przyk\u0142ad\u00f3w dzia\u0142ania kofeiny. Spalanie tluszczu – kofeina rozk\u0142ada kom\u00f3rki t\u0142uszczowe, zamienia je w kwasy t\u0142uszczowe, kt\u00f3re organizm wykorzystuje jako naturalne paliwo. W wielu produktach wspomagaj\u0105cych odchudzanie znajdziemy kofein\u0119. Jest ona w stanie przyspieszy\u0107 metabolizm nawet do 11% Zmniejszenie ryzyka cukrzycy typu II – dzi\u0119ki spo\u017cyciu ju\u017c jednej fili\u017canki kawy dziennie zagro\u017cenie cukrzycy spada a\u017c o 11%. Ka\u017cda nast\u0119pna fili\u017canka zmniejsza to niebezpiecze\u0144stwo o nast\u0119pne 7%. Wspiera w\u0105trob\u0119 – brytyjskie badania ukaza\u0142y, \u017ce wypicie ju\u017c zaledwie dw\u00f3ch fili\u017canek kawy w znacznym stopniu wp\u0142ywaj\u0105 na nasz\u0105 w\u0105trob\u0119. […]<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}