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Kawa mo\u017ce zwi\u0119kszy\u0107 ryzyko wrzod\u00f3w \u017co\u0142\u0105dka. Cz\u0119sto wypicie fili\u017canki kawy idzie w parze z popularn\u0105 zgag\u0105. Oto kilka przyk\u0142ad\u00f3w dlaczego odstawienie kawy mo\u017ce by\u0107 dla nas lepszym rozwi\u0105zaniem. Ograniczysz kalorie &#8211; wiadomo nie od dzi\u015b \u017ce do smacznej kawusi najlepiej komponuje si\u0119 kawa\u0142ek ciasta lub dodatek w postaci cukru czy du\u017cej ilo\u015bci mleka. Niby tylko kawa lecz towarzyszy jej du\u017ca ilo\u015b\u0107 kalorii. Dlatego odstawienie tego rodzaju napoju b\u0119dzie dla nas lepszym, zdrowszym rozwi\u0105zaniem. Mniej hormon\u00f3w stresu &#8211; przez kofeine w kawie, w naszym organizmie wydziela si\u0119 adrenalina i kortyzol, serce przyspiesza, a my stajemy si\u0119 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}