{"id":1410,"date":"2023-01-30T16:59:56","date_gmt":"2023-01-30T16:59:56","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1410"},"modified":"2023-01-30T17:01:01","modified_gmt":"2023-01-30T17:01:01","slug":"dieta-lekkostrawna-nie-taka-straszna-jak-sie-wydaje","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/ja\/%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%83%80%e3%82%a4%e3%82%b8%e3%82%a7%e3%82%b9%e3%83%88%e3%83%8a%e3%83%b3%e3%83%90%e3%83%bc%e3%83%af%e3%83%b3\/","title":{"rendered":"\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b-\u305d\u308c\u307b\u3069\u6016\u3044\u3082\u306e\u3067\u306f\u306a\u3044"},"content":{"rendered":"<p style=\"text-align: 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style=\"text-align: justify;\">\u9069\u5207\u306b\u8abf\u7406\u3055\u308c\u305f\u98df\u54c1\u306f\u3001\u6d88\u5316\u304c\u8efd\u3044\u304b\u91cd\u3044\u304b\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u98df\u54c1\u306e\u8abf\u7406\u904e\u7a0b\u306b\u3082\u76ee\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u7e4a\u7dad\u306e\u6392\u9664<\/h2>\n<p style=\"text-align: justify;\">\u524d\u8ff0\u3057\u305f\u8abf\u7406\u6cd5\u306f\u3001\u6d88\u5316\u53ef\u80fd\u306a\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u3079\u7269\u306e\u6d88\u5316\u7387\u3084\u98df\u3079\u305f\u5f8c\u306e\u6c17\u5206\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u3092\u6df7\u305c\u308b\u3053\u3068\u3067\u3001\u7e4a\u7dad\u306e\u91cf\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30d6\u30ec\u30f3\u30c9\u3059\u308b\u3053\u3068\u3067\u98df\u4e8b\u306e\u6d88\u5316\u304c\u826f\u304f\u306a\u308a\u3001\u305d\u306e\u7d50\u679c\u3001\u4f53\u306b\u4f9b\u7d66\u3055\u308c\u308b\u30d3\u30bf\u30df\u30f3\u306e\u91cf\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u8abf\u7406\u65b9\u6cd5<\/h2>\n<p style=\"text-align: justify;\">\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3067\u306f\u3001\u63da\u3052\u7269\u3001\u71fb\u88fd\u3001\u719f\u6210\u306a\u3069\u306e\u7981\u3058\u3089\u308c\u305f\u8abf\u7406\u6cd5\u3092\u53b3\u5b88\u3057\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u3053\u306e\u3088\u3046\u306b\u8abf\u7406\u3055\u308c\u305f\u98df\u4e8b\u306f\u6d88\u5316\u3055\u308c\u306b\u304f\u304f\u3001\u7d50\u679c\u3068\u3057\u3066\u6d88\u5316\u7ba1\u306b\u9577\u304f\u7559\u307e\u308b\u3053\u3068\u306b\u306a\u308b\u3002\u30eb\u30fc\u306e\u7a2e\u985e\u3082\u3059\u3079\u3066\u5b8c\u5168\u306b\u9664\u5916\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u8efd\u6d88\u5316\u98df\u306f\u4f55\u98df\u98df\u3079\u308c\u3070\u3044\u3044\u306e\u3067\u3059\u304b\uff1f<\/h2>\n<p style=\"text-align: justify;\">24\u6642\u9593\u306e\u914d\u7d66\u3092\u901a\u5e38\u3088\u308a\u591a\u304f\u306e\u98df\u4e8b\u306b\u5206\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u6d88\u5316\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u30021\u65e55\u301c6\u98df\u3001\u3044\u3064\u3082\u3088\u308a\u5c11\u306a\u3081\u306b\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u6d88\u5316\u7ba1\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u3068\u30d0\u30a4\u30aa\u30a2\u30d9\u30a4\u30e9\u30d3\u30ea\u30c6\u30a3\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h2 style=\"text-align: justify;\">\u30b5\u30f3\u30d7\u30eb\u30e1\u30cb\u30e5\u30fc<\/h2>\n<p style=\"text-align: justify;\">\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u6210\u4eba\u306e\u5fc5\u8981\u30a8\u30cd\u30eb\u30ae\u30fc\u91cf\u7d042600kcal\u3092\u60f3\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 style=\"text-align: justify;\">\u671d\u98df<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">\u30b5\u30f3\u30c9\u30a6\u30a3\u30c3\u30c1\n<ul>\n<li style=\"text-align: justify;\">\u5c0f\u9ea6\u7c89\u30ed\u30fc\u30eb25g\u3001\u30ec\u30bf\u30b910g\u3001\u30d0\u30bf\u30fc5g<\/li>\n<\/ul>\n<\/li>\n<li>\u30d0\u30a4\u30a8\u30eb\u30f3\u30fb\u30c6\u30a3\u30fc\n<ul>\n<li>\u306f\u3061\u307f\u306420g\u3001\u30ec\u30e2\u30f3\u6c415g\u3001\u725b\u4e730.5% 200ml\u3001\u5f31\u3044\u7d05\u8336<\/li>\n<\/ul>\n<\/li>\n<li>\u306e\u679c\u5b9f\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002\n<ul>\n<li>\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc 25g\u3001\u30ad\u30a6\u30a4 70g\u3001\u30b9\u30c8\u30ed\u30d9\u30ea\u30fc 50g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">2\u56de\u76ee\u306e\u671d\u98df<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u30b5\u30f3\u30c9\u30a6\u30a3\u30c3\u30c1\n<ul>\n<li>\u5c0f\u9ea6\u30d1\u30f325g\u3001\u30cf\u30e050g\u3001\u30d0\u30bf\u30fc5g<\/li>\n<\/ul>\n<\/li>\n<li>\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9 200ml<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u663c\u98df<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u30c8\u30de\u30c8\u306e\u30b9\u30fc\u30d7\n<ul>\n<li>\u306b\u3093\u3058\u309350g\u3001\u30d1\u30bb\u30ea\u306e\u683950g\u3001\u751f\u30af\u30ea\u30fc\u30e018g\u3001\u30c8\u30de\u30c8130g\u3001\u30c8\u30de\u30c8\u30da\u30fc\u30b9\u30c825g\u3001\u5375\u306a\u3057\u30d1\u30b9\u30bf25g \u30fb\u91ce\u83dc\u304b\u3089\u51fa\u6c41\u3092\u3068\u308a\u3001\u6e6f\u901a\u3057\u3057\u3066\u76ae\u3092\u3080\u3044\u305f\u5f8c\u306b\u6fc3\u7e2e\u30c8\u30de\u30c8\u3092\u5165\u308c\u308b\u3002\u8339\u3067\u305f\u30d1\u30b9\u30bf\u3092\u5165\u308c\u308b\u3002\u5168\u4f53\u3092\u6df7\u305c\u5408\u308f\u305b\u3001\u751f\u30af\u30ea\u30fc\u30e0\u3092\u6ce1\u7acb\u3066\u308b\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u9b5a\u306e\u3054\u98ef\u306e\u304a\u4f9b\u306b\n<ul>\n<li>\u767d\u7c7380g\u3001\u30bf\u30e9\u306e\u5207\u308a\u8eab180g\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb20g\u3001\u307b\u3046\u308c\u3093\u8349100g-\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u307b\u3046\u308c\u3093\u8349\u3092\u7092\u3081\u3001\u98df\u3079\u308b\u524d\u306b\u30aa\u30a4\u30eb\u3067\u548c\u3048\u308b\u3002\u9c48\u3068\u7c73\u3092\u84b8\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u5348\u5f8c\u306e\u304a\u3084\u3064<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u713c\u304d\u30ea\u30f3\u30b4\u3002\n<ul>\n<li>\u76ae\u306a\u3057\u30ea\u30f3\u30b4...150g \u713c\u304f\u3001\u30b7\u30ca\u30e2\u30f3\u3067\u8efd\u304f\u5473\u4ed8\u3051\u3057\u3066\u3082\u3088\u3044\u3002<\/li>\n<\/ul>\n<\/li>\n<li>\u306b\u3093\u3058\u3093\u30b8\u30e5\u30fc\u30b9 200g<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">\u30c7\u30a3\u30ca\u30fc<\/h3>\n<ul style=\"text-align: justify;\">\n<li>\u725b\u4e73\u306b\u30d5\u30ec\u30fc\u30af\u3092\u5857\u308b\u3002\n<ul>\n<li style=\"text-align: justify;\">\u725b\u4e731.5% 350ml\u3001\u30b3\u30fc\u30f3\u30d5\u30ec\u30fc\u30af25g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u3053\u306e\u3088\u3046\u306b\u3001\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u306f\u9664\u53bb\u98df\u3067\u3042\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u591a\u304f\u306e\u98df\u54c1\u306f\u3001\u8abf\u7406\u5f62\u614b\u3084\u8abf\u7406\u6cd5\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u3067\u3001\u5341\u5206\u306b\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u76ae\u3092\u3080\u304b\u305a\u306b\u71b1\u51e6\u7406\u3057\u305f\u679c\u7269\u3092\u98df\u3079\u305f\u308a\u3001\u304a\u60e3\u83dc\u3092\u3059\u308a\u3064\u3076\u3057\u3066\u30d1\u30c6\u3084\u30e0\u30fc\u30b9\u306b\u3057\u3066\u98df\u3079\u305f\u308a\u3001\u5358\u306b\u67d4\u3089\u304b\u3044\u3082\u306e\u3092\u98df\u3079\u308b\u3060\u3051\u3067\u306f\u3001\u5065\u5eb7\u306b\u60aa\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u3067\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u725b\u4e73\u306b\u6d78\u3057\u3066\u304a\u3044\u305f\u767d\u3044\u30d1\u30f3\u304c\u52b9\u679c\u7684\u306a\u306e\u306f\u8208\u5473\u6df1\u3044\u3053\u3068\u3067\u3059\u3002<\/p>\n<p style=\"text-align: justify;\">\u6d88\u5316\u306e\u826f\u3044\u98df\u4e8b\u306e\u30ec\u30b7\u30d4\u306f\u3001\u9000\u5c48\u3067\u3042\u3063\u305f\u308a\u3001\u51dd\u3063\u305f\u3082\u306e\u3067\u3042\u3063\u305f\u308a\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3059\u3002\u7279\u306b\u98df\u4e8b\u306e\u6e96\u5099\u306b\u95a2\u3057\u3066\u306f\u3001\u7279\u5b9a\u306e\u9664\u5916\u9805\u76ee\u3068\u63a8\u5968\u4e8b\u9805\u306b\u57fa\u3065\u3044\u3066\u3001\u5f93\u6765\u306e\u98df\u4e8b\u3092\u81ea\u5206\u3067\u4fee\u6b63\u3059\u308b\u4fa1\u5024\u304c\u3042\u308a\u307e\u3059\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta lekkostrawna jest zalecana przez lekarzy i dietetyk\u00f3w dla os\u00f3b zmagaj\u0105cych si\u0119 z problemami \u017co\u0142\u0105dkowymi takimi jak np. wrzody. Mo\u017ce ona by\u0107 wskazana w przypadku r\u00f3\u017cnego rodzaju problem\u00f3w z uk\u0142adem pokarmowym, w okresie przedoperacyjnym i pooperacyjnym.\u00a0 Ogranicza ona spo\u017cycie pokarm\u00f3w, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 wzd\u0119cia i problemy trawienne. Dobrze skomponowana dieta lekkostrawna powinna by\u0107 bogata w bia\u0142ko i witaminy oraz sk\u0142adniki mineralne, kt\u00f3re s\u0105 niezb\u0119dne do prawid\u0142owego funkcjonowania organizmu. Dieta lekkostrawna powinna tak\u017ce ogranicza\u0107 ilo\u015b\u0107 dostarczanego z po\u017cywieniem cukru i t\u0142uszczu. Produkty dozwolone i zalecane w diecie lekkostrawnej Cho\u0107 g\u0142\u00f3wne za\u0142o\u017cenia diety s\u0105 do\u015b\u0107 rygorystyczne, produkt\u00f3w, kt\u00f3re mo\u017cna na niej spo\u017cywa\u0107 jest na prawd\u0119 sporo. Du\u017co z nich ma tak\u017ce dzia\u0142anie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}