{"id":1752,"date":"2023-08-31T10:35:31","date_gmt":"2023-08-31T10:35:31","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1752"},"modified":"2023-09-13T11:01:31","modified_gmt":"2023-09-13T11:01:31","slug":"kulki-mocy-z-platkami-owsianymi-sposob-na-zdrowy-deser-w-kilka-minut","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/ja\/%e3%83%91%e3%83%af%e3%83%bc%e3%83%9c%e3%83%bc%e3%83%ab-%e3%82%aa%e3%83%bc%e3%83%84%e9%ba%a6%e5%85%a5%e3%82%8a-%e3%83%98%e3%83%ab%e3%82%b7%e3%83%bc%e3%81%aa%e3%83%87%e3%82%b6%e3%83%bc%e3%83%88%e3%82%92\/","title":{"rendered":"\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5165\u308a\u30d1\u30ef\u30fc\u30dc\u30fc\u30eb-\u6570\u5206\u3067\u3067\u304d\u308b\u30d8\u30eb\u30b7\u30fc\u30c7\u30b6\u30fc\u30c8"},"content":{"rendered":"<p><strong>\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u3084\u4f1d\u7d71\u7684\u306a\u6599\u7406\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30d0\u30fc\u30b8\u30e7\u30f3\u306f\u307e\u3059\u307e\u3059\u4eba\u6c17\u304c\u9ad8\u307e\u3063\u3066\u3044\u308b\u3002\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u3001\u5065\u5eb7\u306e\u305f\u3081\u306e\u512a\u308c\u305f\u4e88\u9632\u7b56\u3067\u3042\u308b\u3002\u79c1\u305f\u3061\u306e\u4f53\u8abf\u3084\u65e5\u3005\u306e\u5065\u5eb7\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u3066\u304f\u308c\u308b\u3002\u30d8\u30eb\u30b7\u30fc\u306a\u30c7\u30b6\u30fc\u30c8\u306f\u3069\u308c\u3060\u308d\u3046\uff1f\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30af\u30a4\u30c3\u30af\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u30d1\u30ef\u30fc\u30dc\u30fc\u30eb\u306e\u6e96\u5099\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3067\u3057\u3087\u3046\uff01<\/strong><\/p>\n<h2><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb - \u5065\u5eb7\u7279\u6027<\/strong><\/h2>\n<p>\u7f8e\u5473\u3057\u304f\u3066 <a href=\"https:\/\/lifestylerek.com\/ja\/%e3%82%af%e3%83%aa%e3%83%bc%e3%83%a0%e3%83%96%e3%83%aa%e3%83%a5%e3%83%ac%e3%83%bb%e3%83%8f%e3%82%a6%e3%83%84%e3%83%bc%e3%83%9a%e3%82%a2\/\" target=\"_blank\" rel=\"noopener\">\u4f1d\u7d71\u7684\u306a\u30c7\u30b6\u30fc\u30c8<\/a> \u306f\u3069\u3093\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u3082\u6b20\u304b\u305b\u306a\u3044\u3002\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u304a\u63a2\u3057\u3067\u3059\u304b\uff1f\u3069\u306e\u98df\u6750\u306b\u624b\u3092\u4f38\u3070\u305b\u3070\u3044\u3044\u304b\u8ff7\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002 <a href=\"https:\/\/lifestylerek.com\/ja\/%e7%89%9b%e4%b9%b3%e3%81%a7%e5%8d%b5%e6%96%99%e7%90%86%e3%82%92%e4%bd%9c%e3%82%8b4%e3%81%a4%e3%81%ae%e6%96%b9%e6%b3%95\/\" target=\"_blank\" rel=\"noopener\">\u30bd\u30d0<\/a> \u306f\u3001\u591a\u304f\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30b9\u30a4\u30fc\u30c4\u306e\u30d9\u30fc\u30b9\u3068\u3057\u3066\u6700\u9069\u3067\u3042\u308b\u3002\u540c\u6642\u306b\u3001\u5065\u5eb7\u306b\u3088\u3044\u3053\u3068\u3067\u3082\u77e5\u3089\u308c\u3066\u3044\u308b\u3002 <strong>\u6a5f\u80fd\u6027\u98df\u54c1<\/strong>.\u52b9\u679c\u7684\u306b <strong>\u514d\u75ab\u7cfb\u3092\u523a\u6fc0\u3059\u308b<\/strong>\u611f\u67d3\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u3001\u8fc5\u901f\u306a\u75be\u75c5\u7ba1\u7406\u3092\u53ef\u80fd\u306b\u3059\u308b\u3002<\/p>\n<p>\u305d\u308c\u4ee5\u4e0a\u306e\u3053\u3068\u304c\u3042\u308b\u3001 <strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u4f53\u306e\u8001\u5316\u30d7\u30ed\u30bb\u30b9\u3092\u9045\u3089\u305b\u308b<\/strong> \u305d\u3057\u3066\u3001\u6587\u660e\u306e\u6700\u3082\u6df1\u523b\u306a\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3059\u308b\u3002\u305d\u308c\u3089\u306f <strong>\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30de\u30f3\u30ac\u30f3\u3001\u30ea\u30f3\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong>.\u305d\u306e\u305f\u3081\u3001\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20\u3092\u88dc\u3046\u3053\u3068\u304c\u3067\u304d\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u306e\u91cd\u8981\u306a\u4e00\u90e8\u3068\u306a\u308b\u3002\u540c\u6642\u306b\u3001\u30aa\u30fc\u30c8\u9ea6\u30d5\u30ec\u30fc\u30af\u3068\u30b3\u30b3\u30a2\u5165\u308a\u306e\u30d1\u30ef\u30fc\u30dc\u30fc\u30eb\u3092\u542b\u3080\u30aa\u30fc\u30c8\u9ea6\u30d5\u30ec\u30fc\u30af\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u6210\u5206\u3067\u3042\u308b\u3002\u30aa\u30fc\u30c4\u9ea6\u30d5\u30ec\u30fc\u30af\u306f\u3001\u7cd6\u5c3f\u75c5\u98df\u3068\u3057\u3066\u3082\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u62b5\u6297\u6027\u3092\u60a3\u3046\u4eba\u306e\u4e88\u9632\u7b56\u3068\u3057\u3066\u3082\u6709\u52b9\u3067\u3042\u308b\u3002<\/p>\n<h2><strong>\u30c7\u30fc\u30c4\u3068\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u30d1\u30ef\u30fc\u30dc\u30fc\u30eb\u306e\u4f5c\u308a\u65b9\u306f\uff1f<\/strong><\/h2>\n<p>\u6e96\u5099\u3059\u308b\u3082\u306e <strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u5165\u308a\u30d1\u30ef\u30fc\u30dc\u30fc\u30eb<\/strong>?\u30c7\u30fc\u30c4\u3092\u4f7f\u3063\u305f\u3053\u306e\u30c7\u30b6\u30fc\u30c8\u306e\u30ec\u30b7\u30d4\u306f\u3001\u304a\u3044\u3057\u3044\u3060\u3051\u3067\u306a\u304f\u3001\u3068\u3066\u3082\u7c21\u5358\u3060\u3002\u30c7\u30fc\u30c4\u3068\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u30df\u30ad\u30b5\u30fc\u306b\u304b\u3051\u308b\u3002\u5168\u4f53\u306b <strong>\u30ed\u30fc\u30b9\u30c8\u30af\u30eb\u30df<\/strong>\u6700\u3082\u5065\u5eb7\u7684\u3067 <strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u30d5\u30ec\u30fc\u30af<\/strong>.\u6750\u6599\u304c\u7d30\u304b\u304f\u306a\u3063\u305f\u3089\u3001\u8702\u871c\u3068\u304a\u597d\u307f\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u308b\u3002\u304a\u597d\u307f\u306b\u5fdc\u3058\u3066\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u306e\u524a\u308a\u7bc0\u3084 <a href=\"https:\/\/lifestylerek.com\/ja\/%e3%81%aa%e3%81%9c%e3%81%8b%e3%83%94%e3%83%83%e3%82%ab%e3%83%94%e3%82%ab\/\" target=\"_blank\" rel=\"noopener\">\u30b3\u30fc\u30d2\u30fc\u8c46<\/a>.<\/p>\n<p>\u51fa\u6765\u4e0a\u304c\u3063\u305f\u30da\u30fc\u30b9\u30c8\u306f\u67d4\u3089\u304b\u3059\u304e\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u9069\u5ea6\u306a\u786c\u3055\u306b\u306a\u3063\u305f\u3089\u3001\u30dc\u30fc\u30eb\u72b6\u306b\u3059\u308b\u3002\u5473\u306b\u5909\u5316\u3092\u3064\u3051\u308b\u305f\u3081\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u3092\u52a0\u3048\u3066\u3082\u3088\u3044\u3002 <strong>\u30b3\u30b3\u30ca\u30c3\u30c4\u3067\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3059\u308b<\/strong> \u5730\u4e0a <a href=\"https:\/\/lifestylerek.com\/ja\/%e3%82%b3%e3%82%b3%e3%82%a2%e3%82%ac%e3%83%bc%e3%83%97%e5%85%a5%e3%82%8a%e3%83%81%e3%83%a7%e3%82%b3%e3%83%ac%e3%83%bc%e3%83%88%e3%82%bd%e3%83%bc%e3%82%b9%e3%81%ae%e4%bd%9c%e3%82%8a%e6%96%b9-%e3%83%86\/\" target=\"_blank\" rel=\"noopener\">\u30ab\u30ab\u30aa\u8c46<\/a>\u306f\u3001\u79c1\u305f\u3061\u306e\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u3067\u6709\u540d\u3067\u3042\u308b\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u96c6\u4e2d\u529b\u3084\u8a18\u61b6\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308b\u3002<\/p>\n<h2><strong>\u5b9f\u7e3e\u306e\u3042\u308b\u5b50\u4f9b\u7528\u30d1\u30ef\u30fc\u30dc\u30fc\u30eb<\/strong><\/h2>\n<p>\u30d1\u30ef\u30fc\u30dc\u30fc\u30eb\u306e\u4f5c\u308a\u65b9\u306f\uff1f\u30ec\u30b7\u30d4\u306f\u5bb6\u65cf\u306e\u6700\u5e74\u5c11\u30e1\u30f3\u30d0\u30fc\u306e\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u308b\u3079\u304d\u3067\u3057\u3087\u3046\u304b\uff1f\u30c7\u30b6\u30fc\u30c8\u306f\u3001\u304a\u5b50\u3055\u3093\u306b\u5065\u5eb7\u7684\u306a\u98df\u3079\u7269\u3092\u98df\u3079\u308b\u3088\u3046\u306b\u4fc3\u3059\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u9762\u767d\u3044\u30a2\u30a4\u30c7\u30a2\u306f <strong>\u30d5\u30eb\u30fc\u30c4\u5165\u308a\u30d1\u30ef\u30fc\u30dc\u30fc\u30eb<\/strong>.\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5b50\u4f9b\u306e\u597d\u304d\u306a\u30ca\u30c3\u30c4\u985e\u3001\u30c7\u30fc\u30c4\u3001\u65b0\u9bae\u306a\u30a4\u30c1\u30b8\u30af\u3001\u30c9\u30e9\u30a4\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u3092\u7528\u610f\u3059\u308b\u3002\u5168\u4f53\u306b\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3084\u8702\u871c\u3067\u7518\u307f\u3092\u3064\u3051\u308b\u3068\u3001\u81ea\u7136\u306a\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3092\u523a\u6fc0\u3059\u308b\u306e\u306b\u6700\u9069\u3060\u3002<\/p>\n<p>\u5b50\u3069\u3082\u306e\u98df\u3079\u308b\u610f\u6b32\u3092\u9ad8\u3081\u308b\u306b\u306f\u3001\u9762\u767d\u3044\u3075\u308a\u304b\u3051\u3092\u7528\u610f\u3059\u308b\u306e\u3092\u5fd8\u308c\u3066\u306f\u3044\u3051\u306a\u3044\u3002\u305d\u306e\u305f\u3081\u306b\u306f <strong>\u30ca\u30c1\u30e5\u30e9\u30eb\u30fb\u30ab\u30e9\u30fc\u30fb\u30a6\u30a8\u30cf\u30fc\u30b9\u30fb\u30c8\u30c3\u30d4\u30f3\u30b0<\/strong>.\u30ab\u30e9\u30d5\u30eb\u306a\u30dc\u30fc\u30eb\u306f\u3001\u5c0f\u3055\u306a\u304a\u5b50\u69d8\u3067\u3082\u8208\u5473\u3092\u6301\u3061\u3001\u65b0\u3057\u3044\u5473\u3092\u767a\u898b\u3059\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3053\u308c\u306f\u3001\u4f1d\u7d71\u7684\u306a\u30b1\u30fc\u30ad\u3084\u52a0\u5de5\u83d3\u5b50\u306e\u512a\u308c\u305f\u4ee3\u66ff\u54c1\u3067\u3059\u3002<\/p>\n<h2><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u4ed6\u306e\u6599\u7406\u306f\uff1f<\/strong><\/h2>\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u53e4\u5178\u7684\u306a\u4f7f\u3044\u65b9\u306e\u3072\u3068\u3064\u306b\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\u3002 <strong>\u4f1d\u7d71\u7684\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/strong>\u690d\u7269\u6027\u30df\u30eb\u30af\u3092\u4f7f\u3046\u3053\u3068\u3067\u5909\u5316\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30ca\u30c3\u30c4\u3084\u304a\u597d\u307f\u306e\u5b63\u7bc0\u306e\u30d5\u30eb\u30fc\u30c4\u3092\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3088\u3046\u3002\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u98df\u6750\u3068\u3057\u3066\u3082\u52b9\u679c\u7684\u3060\u3002 <strong>\u30b0\u30e9\u30ce\u30fc\u30e9<\/strong> \u3088\u308a\u5065\u5eb7\u7684\u306a\u30d0\u30fc\u30b8\u30e7\u30f3 <strong>\u4f1d\u7d71\u7684\u306a\u30af\u30e9\u30f3\u30d6\u30eb<\/strong>.\u30d5\u30eb\u30fc\u30c4\u30b1\u30fc\u30ad\u3084\u30b7\u30ea\u30a2\u30eb\u30d3\u30b9\u30b1\u30c3\u30c8\u3092\u4f5c\u308b\u306e\u306b\u3082\u4f7f\u3048\u308b\u3002<\/p>\n<p><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306f\u30e9\u30ba\u30d9\u30ea\u30fc\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30d0\u30ca\u30ca\u3068\u5b8c\u74a7\u306b\u5408\u3046\u3002<\/strong>.\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u30d5\u30eb\u30fc\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u7d76\u597d\u306e\u6a5f\u4f1a\u306b\u306a\u308b\u3060\u308d\u3046\u3002\u671d\u98df\u3001\u663c\u98df\u3001\u30c7\u30b6\u30fc\u30c8\u306e\u6e96\u5099\u306e\u969b\u306b\u624b\u306b\u53d6\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u597d\u304d\u306a\u6599\u7406\u306e\u5b9f\u9a13\u304c\u3067\u304d\u308b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Zdrowe od\u017cywianie i dietetyczne wersje tradycyjnych potraw ciesz\u0105 si\u0119 coraz wi\u0119ksz\u0105 popularno\u015bci\u0105. Odpowiednio zbilansowane posi\u0142ki stanowi\u0105 doskona\u0142\u0105 profilaktyk\u0119 zdrowia. Pozytywnie wp\u0142ywaj\u0105 na nasz\u0105 kondycj\u0119 oraz codzienne samopoczucie. Zastanawiasz si\u0119, po jakie zdrowe desery warto si\u0119gn\u0105\u0107? W artykule dowiesz si\u0119, jak przygotowa\u0107 szybkie kulki mocy z p\u0142atk\u00f3w owsianych! P\u0142atki owsiane \u2013 w\u0142a\u015bciwo\u015bci zdrowotne Pyszne i tradycyjne desery stanowi\u0105 nieod\u0142\u0105czny element ka\u017cdego jad\u0142ospisu. Szukasz zdrowszych opcji? Zastanawiasz si\u0119, po jakie sk\u0142adniki si\u0119gn\u0105\u0107? Postaw na p\u0142atki owsiane, kt\u00f3re obok kaszy jaglanej stanowi\u0105 \u015bwietn\u0105 baz\u0119 wielu dietetycznych s\u0142odyczy. Jednocze\u015bnie s\u0142yn\u0105 ze swoich w\u0142a\u015bciwo\u015bci zdrowotnych, dzi\u0119ki czemu zosta\u0142y w\u0142\u0105czone do grupy \u017cywno\u015bci funkcjonalnej. Skutecznie stymuluj\u0105 uk\u0142ad odporno\u015bciowy, zmniejszaj\u0105c ryzyko wyst\u0105pienia infekcji oraz pozwalaj\u0105c na szybsze [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1753,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[85],"class_list":["post-1752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-kulki-mocy"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1752","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/comments?post=1752"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1752\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media\/1753"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media?parent=1752"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/categories?post=1752"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/tags?post=1752"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}