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Zadbane paznokcie i sk\u00f3rki to wizyt\u00f3wka ka\u017cdej kobiety – wcale nie trzeba wykonywa\u0107 skomplikowanego manicure i zdobi\u0107 p\u0142ytki na r\u00f3\u017cne sposoby, aby osi\u0105gn\u0105\u0107 oczekiwane efekty. \u0141adne, zadbane paznokcie mo\u017cna opracowa\u0107 we w\u0142asnym zakresie, w domowym zaciszu. W jaki spos\u00f3b to zrobi\u0107? Zadbane paznokcie krok po kroku Pi\u0119kne i zadbane paznokcie to tak naprawd\u0119 efekt, na kt\u00f3ry sk\u0142ada si\u0119 kilka czynnik\u00f3w. Pierwszy z nich to oczywi\u015bcie dieta – powinna by\u0107 bogata w witaminy i minera\u0142y, zw\u0142aszcza w krzem. Ponadto nie powinny\u015bmy obgryza\u0107 paznokci ani nadmiernie ich obci\u0105\u017ca\u0107 lakierami oraz innymi preparatami. W kontek\u015bcie tego, jak mie\u0107 zadbane paznokcie, nie mo\u017cemy zapomina\u0107 o regularnym manicure. Wiele kobiet korzysta z us\u0142ug profesjonalnych stylistek […]<\/p>\n","protected":false},"author":1,"featured_media":1805,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[92,91],"class_list":["post-1804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","tag-manicure","tag-zadbane-dlonie"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/comments?post=1804"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media\/1805"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media?parent=1804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/categories?post=1804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/tags?post=1804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}