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400;\"><strong>\u30d1\u30f3\u306b\u5857\u3063\u305f\u308a\u30b1\u30fc\u30ad\u3092\u713c\u304f\u306e\u306b\u30d0\u30bf\u30fc\u3092\u4f7f\u3046\u4ee3\u308f\u308a\u306b<\/strong>\u690d\u7269\u6027\u30de\u30fc\u30ac\u30ea\u30f3\u3084\u30d4\u30fc\u30ca\u30c3\u30c4\u30d0\u30bf\u30fc\u3092\u9078\u3093\u3067\u3082\u3044\u3044\u3002\u30d5\u30e0\u30b9\u3084\u30a2\u30dc\u30ab\u30c9\u30da\u30fc\u30b9\u30c8\u3092\u30d1\u30f3\u306b\u5857\u308b\u306e\u3082\u3044\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u91ce\u83dc\u3084\u9b5a\u306e\u30b5\u30e9\u30c0\u306b\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u52a0\u3048\u308b\u4ee3\u308f\u308a\u306b\u3001<\/strong> 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400;\">\u7802\u7cd6\u3068\u5c0f\u9ea6\u7c89\u306f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u30fb\u30a4\u30f4\u306e\u6599\u7406\u3067\u6e1b\u3089\u3059\u304b\u3001\u7f6e\u304d\u63db\u3048\u308b\u4fa1\u5024\u306e\u3042\u308b\u4ed6\u306e\u98df\u6750\u3067\u3042\u308b\u3002\u7802\u7cd6\u306f\u3001\u6804\u990a\u4fa1\u306e\u306a\u3044\u7a7a\u3063\u307d\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u306b\u306a\u308a\u3001\u305d\u308c\u3069\u3053\u308d\u304b\u3001\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u3001\u80a5\u6e80\u3084\u866b\u6b6f\u3092\u4fc3\u9032\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3002\u5c0f\u9ea6\u7c89\u3001\u7279\u306b\u767d\u3044\u5c0f\u9ea6\u7c89\u306f\u3001\u6d88\u5316\u304c\u65e9\u304f\u6e80\u8179\u611f\u3092\u4e0e\u3048\u306a\u3044\u5358\u7d14\u70ad\u6c34\u5316\u7269\u306e\u4f9b\u7d66\u6e90\u3067\u3042\u308b\u3002\u3067\u306f\u3001\u7802\u7cd6\u3084\u5c0f\u9ea6\u7c89\u3092\u4f7f\u308f\u305a\u306b\u3001\u7518\u304f\u3066\u304a\u3044\u3057\u3044\u30af\u30ea\u30b9\u30de\u30b9\u30fb\u30a4\u30d6\u6599\u7406\u3092\u4f5c\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\u3060\u308d\u3046\u304b\uff1f<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u7802\u7cd6\u306e\u4ee3\u308f\u308a\u306b<\/strong> \u30cf\u30c1\u30df\u30c4\u3001\u30e1\u30fc\u30d7\u30eb\u30b7\u30ed\u30c3\u30d7\u3001\u30b9\u30c6\u30d3\u30a2\u3001\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb\u306a\u3069\u306e\u5929\u7136\u7518\u5473\u6599\u304c\u4f7f\u3048\u308b\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3\u304c\u8c4a\u5bcc\u306a\u30c7\u30fc\u30c4\u3001\u30a4\u30c1\u30b8\u30af\u3001\u30a2\u30d7\u30ea\u30b3\u30c3\u30c8\u3001\u30b5\u30eb\u30bf\u30ca\u306a\u3069\u306e\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u3092\u98df\u4e8b\u306b\u52a0\u3048\u308b\u306e\u3082\u3088\u3044\u3002\u305f\u3060\u3057\u3001\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4\u306b\u3082\u7cd6\u5206\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u307b\u3069\u307b\u3069\u306b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u5c0f\u9ea6\u7c89\u306e\u4ee3\u308f\u308a\u306b<\/strong> 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400;\">\u5065\u5eb7\u7684\u306a\u30af\u30ea\u30b9\u30de\u30b9\u30fb\u30a4\u30d6\u6599\u7406\u306f\u3001\u30db\u30ea\u30c7\u30fc\u671f\u9593\u4e2d\u306e\u5065\u5eb7\u7684\u306a\u4f53\u578b\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u3060\u3051\u306e\u3082\u306e\u3067\u306f\u306a\u3044\u3002\u65b0\u3057\u3044\u5473\u3084\u9999\u308a\u3092\u767a\u898b\u3059\u308b\u3053\u3068\u3067\u3001\u6599\u7406\u304c\u3088\u308a\u8c4a\u304b\u306b\u306a\u308a\u3001\u5e78\u305b\u306a\u6c17\u5206\u306b\u306a\u308c\u308b\u306e\u3060\u3002\u4f1d\u7d71\u7684\u306a\u30af\u30ea\u30b9\u30de\u30b9\u30fb\u30a4\u30d6\u6599\u7406\u3092\u3042\u304d\u3089\u3081\u308b\u5fc5\u8981\u306f\u306a\u3044\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u7f6a\u60aa\u611f\u3084\u592a\u308a\u3059\u304e\u3092\u611f\u3058\u308b\u3053\u3068\u306a\u304f\u3001\u30af\u30ea\u30b9\u30de\u30b9\u306e\u98df\u5353\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u697d\u3057\u3082\u3046\uff01<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Wigilia to wyj\u0105tkowy czas, kiedy spotykamy si\u0119 z rodzin\u0105 i wsp\u00f3lnie delektujemy si\u0119 tradycyjnymi potrawami. Jednak wiele z nich jest do\u015b\u0107 t\u0142ustych i kalorycznych, co mo\u017ce niekorzystnie wp\u0142ywa\u0107 na nasz\u0105 sylwetk\u0119 i zdrowie. Czy mo\u017cna przygotowa\u0107 fit potrawy wigilijne, kt\u00f3re b\u0119d\u0105 smaczne, zdrowe i niskokaloryczne? Oczywi\u015bcie, \u017ce tak! Wystarczy zastosowa\u0107 kilka prostych trik\u00f3w i zast\u0105pi\u0107 niekt\u00f3re sk\u0142adniki tymi l\u017cejszymi i bardziej od\u017cywczymi. Oto kilka pomys\u0142\u00f3w, jak to zrobi\u0107. Zamienniki t\u0142uszczu w potrawach wigilijnych T\u0142uszcz to niezb\u0119dny sk\u0142adnik naszej diety, ale nie ka\u017cdy t\u0142uszcz jest dobry dla naszego organizmu. Niekt\u00f3re rodzaje t\u0142uszczu, zw\u0142aszcza te nasycone i trans, mog\u0105 podnosi\u0107 poziom cholesterolu, zwi\u0119ksza\u0107 ryzyko chor\u00f3b serca i oty\u0142o\u015bci. Dlatego warto ograniczy\u0107 ich [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1870,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1866","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/comments?post=1866"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1866\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media\/1870"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media?parent=1866"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/categories?post=1866"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/tags?post=1866"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}