{"id":1898,"date":"2024-01-22T13:18:19","date_gmt":"2024-01-22T13:18:19","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1898"},"modified":"2023-12-13T13:52:36","modified_gmt":"2023-12-13T13:52:36","slug":"jak-zadbac-o-stopy-kapiele-i-domowe-zabiegi","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/ja\/%e8%b6%b3%e6%b9%af%e3%81%a8%e3%83%9b%e3%83%bc%e3%83%a0%e3%83%88%e3%83%aa%e3%83%bc%e3%83%88%e3%83%a1%e3%83%b3%e3%83%88%e3%81%ae%e6%96%b9%e6%b3%95\/","title":{"rendered":"\u8db3\u3092\u30b1\u30a2\u3059\u308b\u306b\u306f\uff1f\u5165\u6d74\u3068\u30db\u30fc\u30e0\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8"},"content":{"rendered":"<p><strong>\u8db3\u306f\u3001\u79c1\u305f\u3061\u306e\u8eab\u4f53\u306e\u4e2d\u3067\u6700\u3082\u9177\u4f7f\u3055\u308c\u3066\u3044\u308b\u90e8\u4f4d\u306e\u3072\u3068\u3064\u3060\u3002\u5168\u4f53\u91cd\u3092\u652f\u3048\u3001\u6469\u8017\u3084\u6e7f\u6c17\u3001\u6e29\u5ea6\u5909\u5316\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u5916\u7684\u8981\u56e0\u306b\u3055\u3089\u3055\u308c\u3066\u3044\u308b\u3002\u305d\u306e\u305f\u3081\u3001\u5b9a\u671f\u7684\u306a\u30b1\u30a2\u304c\u3068\u3066\u3082\u91cd\u8981\u306a\u306e\u3060\u3002<\/strong><\/p>\n<h2><span style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306a\u30d5\u30c3\u30c8\u30b1\u30a2\u306e\u30e1\u30ea\u30c3\u30c8<\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/lifestylerek.com\/ja\/%e3%83%8d%e3%82%a4%e3%83%ab%e3%82%b8%e3%82%a7%e3%83%ab%e3%83%bb%e5%81%a5%e5%ba%b7%e3%82%b3%e3%82%b9%e3%83%a1%e3%82%ac%e3%82%a4%e3%83%89\/\">\u79c1\u305f\u3061\u306f\u3088\u308a\u983b\u7e41\u306b\u3001\u3088\u308a\u591a\u304f\u306e\u624b\u3092\u30b1\u30a2\u3059\u308b<\/a>\u4e00\u65b9\u3001\u5b9a\u671f\u7684\u306a\u30d5\u30c3\u30c8\u30b1\u30a2\u306b\u306f\u3001\u5065\u5eb7\u9762\u3067\u3082\u7f8e\u5bb9\u9762\u3067\u3082\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u3002\u305d\u306e\u4e2d\u306b\u306f\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308b\uff1a<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u3088\u308a\u5065\u5eb7\u7684\u306a\u8db3\u808c - \u30d5\u30c3\u30c8\u30d0\u30b9\u3001\u30b9\u30af\u30e9\u30d6\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u53e4\u3044\u89d2\u8cea\u3001\u30bf\u30b3\u3001\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304d\u3001\u6ed1\u3089\u304b\u3067\u67d4\u3089\u304b\u3044\u8db3\u808c\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u722a\u306e\u5065\u5eb7 - \u8db3\u6d74\u3068\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u722a\u3092\u4e08\u592b\u306b\u3057\u3001\u5272\u308c\u3092\u9632\u3050\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u611f\u67d3\u75c7\u306e\u4e88\u9632-\u6297\u83cc\u30fb\u6297\u771f\u83cc\u30cf\u30fc\u30d6\u5165\u308a\u306e\u8db3\u6d74\u306f\u3001\u7d30\u83cc\u3084\u771f\u83cc\u306e\u611f\u67d3\u4e88\u9632\u306b\u5f79\u7acb\u3064\u3002<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3-\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u305f\u30d5\u30c3\u30c8\u30d0\u30b9\u306b\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3068\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u304c\u3042\u308b\u3002<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30b1\u30a2\u306e\u57fa\u672c\u30b9\u30c6\u30c3\u30d7<\/span><\/h2>\n<p>\u3067\u306f\u3001\u81ea\u6162\u306e\u8db3\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u30b1\u30a2\u3092\u3059\u308c\u3070\u3044\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u3044\u304f\u3064\u304b\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u7d39\u4ecb\u3057\u3088\u3046\uff01<\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30d0\u30b9\uff1a\u30d5\u30c3\u30c8\u30d0\u30b9\u306f\u76ae\u819a\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u6b21\u306e\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8\u306b\u5099\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002\u5165\u6d74\u6642\u9593\u306f15\uff5e20\u5206\u7a0b\u5ea6\u3002\u304a\u6e6f\u306f\u71b1\u304f\u306a\u3044\u306c\u308b\u3081\u306e\u3082\u306e\u304c\u3088\u3044\u3002\u30b9\u30ad\u30f3\u30b1\u30a2\u52b9\u679c\u306e\u3042\u308b\u5869\u3001\u30a8\u30c3\u30bb\u30f3\u30b7\u30e3\u30eb\u30aa\u30a4\u30eb\u3001\u30cf\u30fc\u30d6\u3092\u52a0\u3048\u3066\u3082\u3088\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30fb\u30b9\u30af\u30e9\u30d6-\u8db3\u3092\u3053\u3059\u308b\u3053\u3068\u3067\u3001\u53e4\u3044\u89d2\u8cea\u3084\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u5c02\u7528\u306e\u30b9\u30af\u30e9\u30d6\u3084\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u7802\u7cd6\u3001\u5869\u306a\u3069\u306e\u81ea\u5bb6\u88fd\u30b9\u30af\u30e9\u30d6\u3067\u30d4\u30fc\u30ea\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/lifestylerek.com\/ja\/%e3%81%ad%e3%82%93%e3%81%96\/\">\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8<\/a> - \u8db3\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u3092\u826f\u304f\u3057\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u81ea\u5206\u3067\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u3057\u3001\u30d7\u30ed\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u5e2b\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8db3\u306e\u4fdd\u6e7f-\u8db3\u3092\u4fdd\u6e7f\u3059\u308b\u3053\u3068\u3067\u3001\u76ae\u819a\u306e\u4e7e\u71e5\u3084\u3072\u3073\u5272\u308c\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30d5\u30c3\u30c8\u30af\u30ea\u30fc\u30e0\u3001\u30ed\u30fc\u30b7\u30e7\u30f3\u3001\u30aa\u30a4\u30eb\u306a\u3069\u3092\u4f7f\u3063\u3066\u8db3\u3092\u4fdd\u6e7f\u3059\u308b\u3068\u3088\u3044\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8db3\u306e\u4fdd\u8b77 - \u6469\u64e6\u3001\u6e7f\u6c17\u3001\u6e29\u5ea6\u5909\u5316\u306a\u3069\u306e\u5916\u7684\u8981\u56e0\u3084\u602a\u6211\u304b\u3089\u8db3\u3092\u5b88\u308b\u3053\u3068\u306f\u3001\u8db3\u3092\u5065\u5eb7\u3067\u7f8e\u3057\u304f\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8db3\u3092\u4fdd\u8b77\u3059\u308b\u305f\u3081\u306b\u3001\u6b21\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002 <a href=\"https:\/\/lifestylerek.com\/ja\/%e3%83%8a%e3%82%a4%e3%82%ad%e3%83%80%e3%83%b3%e3%82%af%e3%83%ad%e3%83%bc\/\">\u5c65\u304d\u3084\u3059\u3044\u9774<\/a>\u9774\u4e0b\u3092\u5c65\u304d\u3001\u5b9a\u671f\u7684\u306b\u5c65\u304d\u66ff\u3048\u308b\u3053\u3068\u3002<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30d0\u30b9 - \u771f\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u4f11\u606f\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8db3\u6d74\u306f\u3001\u8db3\u3092\u30b1\u30a2\u3059\u308b\u6700\u3082\u7c21\u5358\u3067\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002\u5165\u6d74\u306f\u76ae\u819a\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u89d2\u8cea\u3084\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304d\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u3042\u308b\u3002 <\/span><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30d0\u30b9\u306b\u3055\u307e\u3056\u307e\u306a\u6210\u5206\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u30b1\u30a2\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3044\u304f\u3064\u304b\u4f8b\u3092\u6319\u3052\u3066\u307f\u3088\u3046\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8<\/strong> - \u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\u306b\u306f\u93ae\u9759\u52b9\u679c\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308b\u3002\u307e\u305f\u3001\u75db\u307f\u3084\u816b\u308c\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u3082\u3042\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u30e9\u30d9\u30f3\u30c0\u30fc<\/strong> - \u6297\u83cc\u30fb\u6297\u771f\u83cc\u4f5c\u7528\u304c\u3042\u308b\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u3082\u3042\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/strong> - \u4fdd\u6e7f\u3068\u6804\u990a\u88dc\u7d66\u306e\u52b9\u679c\u304c\u3042\u308b\u3002\u722a\u306e\u5f37\u5316\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u30aa\u30fc\u30c8\u30fb\u30d5\u30ec\u30fc\u30af<\/strong> - \u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u306f\u3001\u67d4\u3089\u304b\u304f\u6ed1\u3089\u304b\u306b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3002\u307e\u305f\u3001\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304f\u52b9\u679c\u3082\u3042\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u30ea\u30f3\u30b4\u9162<\/strong> - \u6297\u83cc\u30fb\u6297\u771f\u83cc\u4f5c\u7528\u304c\u3042\u308b\u3002\u5909\u8272\u3092\u8584\u304f\u3059\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30d4\u30fc\u30ea\u30f3\u30b0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u53e4\u3044\u89d2\u8cea\u3084\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304d\u3001\u89d2\u8cea\u306e\u306a\u3044\u306a\u3081\u3089\u304b\u3067\u30bd\u30d5\u30c8\u306a\u808c\u3078\u3068\u5c0e\u304d\u307e\u3059\u3002 <\/span><span style=\"font-weight: 400;\">\u30d4\u30fc\u30ea\u30f3\u30b0\u306f\u3001\u5c02\u7528\u306e\u30d5\u30c3\u30c8\u30b1\u30a2\u88fd\u54c1\u3092\u4f7f\u3046\u304b\u3001DIY\u30b9\u30bf\u30a4\u30eb\u306e\u81ea\u5bb6\u88fd\u30b9\u30af\u30e9\u30d6\u3067\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <\/span><span style=\"font-weight: 400;\">\u81ea\u5b85\u3067\u30d5\u30c3\u30c8\u30fb\u30b9\u30af\u30e9\u30d6\u3092\u4f5c\u308b\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3055\u307e\u3056\u307e\u306a\u6750\u6599\u3092\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u308b\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b3\u30fc\u30d2\u30fc - \u30b3\u30fc\u30d2\u30fc\u306f\u5929\u7136\u306e\u30b9\u30af\u30e9\u30d6\u3067\u3001\u53e4\u3044\u89d2\u8cea\u3084\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304f\u306e\u306b\u5f79\u7acb\u3064\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u7802\u7cd6 - \u7802\u7cd6\u3082\u5929\u7136\u306e\u30b9\u30af\u30e9\u30d6\u3067\u3001\u53e4\u3044\u89d2\u8cea\u3084\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304f\u306e\u306b\u5f79\u7acb\u3064\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5869 - \u5869\u306f\u30b9\u30af\u30e9\u30d6\u52b9\u679c\u304c\u3042\u308a\u3001\u53e4\u3044\u89d2\u8cea\u3084\u89d2\u8cea\u3092\u53d6\u308a\u9664\u3044\u3066\u304f\u308c\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30aa\u30a4\u30eb - \u89d2\u8cea\u9664\u53bb\u5f8c\u306e\u808c\u306b\u6f64\u3044\u3092\u4e0e\u3048\u308b\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30b9\u30af\u30e9\u30d6\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u308b\uff1a<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u306c\u308b\u307e\u6e6f\u306b\u8db3\u309215\u5206\u307b\u3069\u3064\u3051\u3066\u3001\u76ae\u819a\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30b9\u30af\u30e9\u30d6\u3092\u8db3\u306b\u5857\u308a\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u7d045\u5206\u9593\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u306c\u308b\u307e\u6e6f\u3067\u30b9\u30af\u30e9\u30d6\u3092\u6d17\u3044\u6d41\u3059\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u3001\u4fdd\u6e7f\u30af\u30ea\u30fc\u30e0\u304b\u30ed\u30fc\u30b7\u30e7\u30f3\u3092\u8db3\u306b\u5857\u308b\u3002<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u5faa\u74b0\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304f\u3064\u308d\u3050\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3067\u3059\u3002\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u81ea\u5206\u3067\u884c\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u3057\u3001\u30d7\u30ed\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u5e2b\u306e\u30b5\u30fc\u30d3\u30b9\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002 <\/span><span style=\"font-weight: 400;\">\u81ea\u5206\u3067\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u624b\u9806\u306b\u5f93\u3063\u3066\u304f\u3060\u3055\u3044\uff1a<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8db3\u3092\u819d\u306e\u4e0a\u306b\u7f6e\u304d\u3001\u6307\u5148\u3067\u512a\u3057\u304f\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8db3\u88cf\u3001\u304b\u304b\u3068\u3001\u3064\u307e\u5148\u3001\u8db3\u9996\u306a\u3069\u3001\u8db3\u306e\u3059\u3079\u3066\u306e\u90e8\u4f4d\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u5186\u904b\u52d5\u3001\u5186\u904b\u52d5\u3001\u7e26\u904b\u52d5\u3092\u884c\u3046\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u306f15\u5206\u307b\u3069\u884c\u3046\u3002<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">\u8db3\u306e\u4fdd\u6e7f<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8db3\u3092\u4fdd\u6e7f\u3059\u308b\u3053\u3068\u3067\u3001\u76ae\u819a\u306e\u4e7e\u71e5\u3084\u3072\u3073\u5272\u308c\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u30d5\u30c3\u30c8\u30af\u30ea\u30fc\u30e0\u3084\u30ed\u30fc\u30b7\u30e7\u30f3\u3001\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u3066\u8db3\u3092\u4fdd\u6e7f\u3059\u308b\u3068\u3088\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30af\u30ea\u30fc\u30e0\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u305d\u306e\u6210\u5206\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3002\u30af\u30ea\u30fc\u30e0\u306b\u306f\u3001\u30b0\u30ea\u30bb\u30ea\u30f3\u3001\u5c3f\u7d20\u3001\u30d2\u30a2\u30eb\u30ed\u30f3\u9178\u306a\u3069\u306e\u4fdd\u6e7f\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u30ed\u30fc\u30b7\u30e7\u30f3\u3084\u30aa\u30a4\u30eb\u3092\u4f7f\u3063\u3066\u8db3\u3092\u4fdd\u6e7f\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002\u30ed\u30fc\u30b7\u30e7\u30f3\u306f\u30af\u30ea\u30fc\u30e0\u3088\u308a\u3082\u6cb9\u5206\u304c\u591a\u304f\u3001\u4e7e\u71e5\u3057\u305f\u808c\u306b\u9069\u3057\u3066\u3044\u308b\u3002\u4e00\u65b9\u3001\u30aa\u30a4\u30eb\u306f\u3088\u308a\u8efd\u304f\u3001\u3088\u304f\u5438\u53ce\u3055\u308c\u308b\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u30d5\u30c3\u30c8\u30d7\u30ed\u30c6\u30af\u30b7\u30e7\u30f3<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u8db3\u3092\u602a\u6211\u3084\u6469\u64e6\u3001\u6e7f\u6c17\u3001\u6e29\u5ea6\u5909\u5316\u306a\u3069\u306e\u5916\u7684\u8981\u56e0\u304b\u3089\u5b88\u308b\u3053\u3068\u306f\u3001\u8db3\u3092\u5065\u5eb7\u3067\u7f8e\u3057\u304f\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u8db3\u3092\u5b88\u308b\u305f\u3081\u306b\u306f\u3001\u5c65\u304d\u5fc3\u5730\u306e\u826f\u3044\u9774\u3092\u9078\u3073\u3001\u9774\u4e0b\u3092\u5c65\u304d\u3001\u5b9a\u671f\u7684\u306b\u9774\u3092\u5c65\u304d\u66ff\u3048\u307e\u3057\u3087\u3046\u3002 <\/span><span style=\"font-weight: 400;\">\u9774\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u30b5\u30a4\u30ba\u3068\u7d20\u6750\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3042\u308b\u3002\u5c65\u7269\u306f\u5feb\u9069\u3067\u3001\u8db3\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3082\u306e\u3067\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002\u9769\u3084\u30b9\u30a8\u30fc\u30c9\u306a\u3069\u306e\u5929\u7136\u7d20\u6750\u306e\u9774\u3092\u9078\u3076\u306e\u304c\u30d9\u30b9\u30c8\u3060\u3002 <\/span><span style=\"font-weight: 400;\">\u9774\u4e0b\u3092\u5c65\u304f\u3053\u3068\u3082\u5fd8\u308c\u3066\u306f\u306a\u3089\u306a\u3044\u3002\u9774\u4e0b\u306f\u9774\u64e6\u308c\u3092\u9632\u304e\u3001\u8db3\u3092\u5bd2\u3055\u304b\u3089\u5b88\u3063\u3066\u304f\u308c\u308b\u3002 <\/span><span style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306a\u30d5\u30c3\u30c8\u30b1\u30a2\u306f\u3001\u8db3\u3092\u5065\u5eb7\u3067\u7f8e\u3057\u304f\u4fdd\u3064\u7c21\u5358\u306a\u65b9\u6cd5\u3067\u3059\u3002\u7c21\u5358\u306a\u304a\u624b\u5165\u308c\u3067\u3001\u4e00\u5e74\u4e2d\u7f8e\u3057\u304f\u6574\u3063\u305f\u8db3\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">\u8db3\u306e\u30db\u30fc\u30e0\u30b9\u30d1<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u81ea\u5bb6\u88fd\u30d5\u30c3\u30c8\u30fb\u30b9\u30d1\u306f\u3001\u8db3\u306e\u898b\u305f\u76ee\u3092\u826f\u304f\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u304f\u3064\u308d\u3050\u306e\u306b\u6700\u9069\u306a\u65b9\u6cd5\u3060\u3002\u624b\u8fd1\u306b\u3042\u308b\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u3092\u4f7f\u3063\u3066\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u4f5c\u308a\u65b9 <\/span><span style=\"font-weight: 400;\">\u5bb6\u5ead\u3067\u3067\u304d\u308b\u30d5\u30c3\u30c8\u30b9\u30d1\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u3088\u3046\uff1a<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30e9\u30d9\u30f3\u30c0\u30fc\u3068\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\u306e\u30d5\u30c3\u30c8\u30d0\u30b9<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30e9\u30d9\u30f3\u30c0\u30fc\u306b\u306f\u93ae\u9759\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u3042\u308a\u3001\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\u306b\u306f\u93ae\u9759\u30fb\u6297\u708e\u75c7\u52b9\u679c\u304c\u3042\u308b\u3002\u4f5c\u308a\u65b9\u306f\u3001\u306c\u308b\u307e\u6e6f\u306b\u30e9\u30d9\u30f3\u30c0\u30fc\u30aa\u30a4\u30eb\u3092\u6570\u6ef4\u3068\u30a8\u30d7\u30bd\u30e0\u30bd\u30eb\u30c8\u3092\u5927\u3055\u30581\u676f\u5165\u308c\u308b\u300220\u5206\u307b\u3069\u8db3\u3092\u6d78\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b3\u30fc\u30d2\u30fc\u3068\u7802\u7cd6\u306e\u30d5\u30c3\u30c8\u30fb\u30b9\u30af\u30e9\u30d6<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b3\u30fc\u30d2\u30fc\u3068\u7802\u7cd6\u306f\u3001\u53e4\u3044\u89d2\u8cea\u3084\u89d2\u8cea\u3092\u53d6\u308a\u9664\u304f\u306e\u306b\u5f79\u7acb\u3064\u5929\u7136\u6210\u5206\u3060\u3002\u3053\u306e\u30b9\u30af\u30e9\u30d6\u3092\u4f5c\u308b\u306b\u306f\u3001\u5927\u3055\u30581\u676f\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u5927\u3055\u30581\u676f\u306e\u7802\u7cd6\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3066\u6df7\u305c\u308b\u3002\u30b9\u30af\u30e9\u30d6\u3092\u8db3\u306b\u5857\u308a\u30015\u5206\u307b\u3069\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3002\u306c\u308b\u307e\u6e6f\u3067\u30b9\u30af\u30e9\u30d6\u3092\u6d17\u3044\u6d41\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u3088\u308b\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u306b\u306f\u4fdd\u6e7f\u52b9\u679c\u3068\u6804\u990a\u88dc\u7d66\u52b9\u679c\u304c\u3042\u308b\u3002\u3053\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u306b\u306f\u3001\u5927\u3055\u30581\u676f\u306e\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3092\u96fb\u5b50\u30ec\u30f3\u30b8\u3067\u52a0\u71b1\u3059\u308b\u3002\u305d\u306e\u30aa\u30a4\u30eb\u3092\u8db3\u306b\u5857\u308a\u3001\u7d0415\u5206\u9593\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3002<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u5c3f\u7d20\u30d5\u30c3\u30c8\u30af\u30ea\u30fc\u30e0\u3067\u8db3\u3092\u4fdd\u6e7f\u3059\u308b<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u5c3f\u7d20\u306f\u4fdd\u6e7f\u6210\u5206\u3067\u3001\u808c\u306e\u4e7e\u71e5\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3064\u3002\u8db3\u3092\u4fdd\u6e7f\u3059\u308b\u306b\u306f\u3001\u5c3f\u7d20\u5165\u308a\u306e\u30d5\u30c3\u30c8\u30af\u30ea\u30fc\u30e0\u3092\u5857\u308b\u3002\u30af\u30ea\u30fc\u30e0\u306f\u6bce\u65e5\u3001\u591c\u5bdd\u308b\u524d\u306b\u5857\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bb6\u5ead\u3067\u30d5\u30c3\u30c8\u30b9\u30d1\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u3088\u3046\uff1a<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u8db3\u3092\u5165\u6d74\u3055\u305b\u308b\u3068\u304d\u3001\u725b\u4e73\u3001\u30ec\u30e2\u30f3\u3001\u8702\u871c\u306a\u3069\u3001\u4ed6\u306e\u6210\u5206\u3092\u304a\u6e6f\u306b\u52a0\u3048\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8efd\u77f3\u3084\u30d5\u30c3\u30c8\u30d6\u30e9\u30b7\u3067\u8db3\u306e\u89d2\u8cea\u3092\u9664\u53bb\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30aa\u30a4\u30eb\u3084\u30a2\u30dc\u30ab\u30c9\u30aa\u30a4\u30eb\u306a\u3069\u3001\u30d5\u30c3\u30c8\u30de\u30c3\u30b5\u30fc\u30b8\u7528\u306e\u4ed6\u306e\u30aa\u30a4\u30eb\u3092\u4f7f\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u3002<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306b\u8db3\u306e\u30db\u30fc\u30e0\u30b9\u30d1\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u7f8e\u3057\u304f\u5065\u5eb7\u306a\u8db3\u3092\u4fdd\u3064\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u9811\u5f35\u3063\u3066\uff01<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Stopy to jeden z najci\u0119\u017cej pracuj\u0105cych element\u00f3w naszego cia\u0142a. Przenosz\u0105 ca\u0142y ci\u0119\u017car naszego cia\u0142a, a tak\u017ce nara\u017cone s\u0105 na wiele czynnik\u00f3w zewn\u0119trznych, takich jak \u015bcieranie, wilgo\u0107 czy zmiany temperatury. Dlatego tak wa\u017cne jest, aby regularnie dba\u0107 o ich piel\u0119gnacj\u0119. Korzy\u015bci z regularnej piel\u0119gnacji st\u00f3p O d\u0142onie dbamy cz\u0119\u015bciej i bardziej, a tymczasem regularna piel\u0119gnacja st\u00f3p przynosi wiele korzy\u015bci, zar\u00f3wno zdrowotnych, jak i estetycznych. W\u015br\u00f3d nich mo\u017cna wymieni\u0107: Zdrowsz\u0105 sk\u00f3r\u0119 st\u00f3p &#8211; k\u0105piele st\u00f3p, peelingi i masa\u017ce pomagaj\u0105 usun\u0105\u0107 martwy nask\u00f3rek, zrogowacenia i odciski, dzi\u0119ki czemu sk\u00f3ra st\u00f3p staje si\u0119 g\u0142adka i mi\u0119kka. Zdrowsze paznokcie &#8211; k\u0105piele st\u00f3p i masa\u017c pomagaj\u0105 wzmocni\u0107 paznokcie i zapobiec ich \u0142amaniu si\u0119. Zapobieganie infekcjom &#8211; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1902,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30],"tags":[],"class_list":["post-1898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/comments?post=1898"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/posts\/1898\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media\/1902"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/media?parent=1898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/categories?post=1898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ja\/wp-json\/wp\/v2\/tags?post=1898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}