{"id":1108,"date":"2023-02-07T14:01:02","date_gmt":"2023-02-07T14:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1108"},"modified":"2023-02-07T14:01:02","modified_gmt":"2023-02-07T14:01:02","slug":"dlaczego-warto-pic-kawe","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lt\/kodel-verta-fotografuoti\/","title":{"rendered":"Kod\u0117l verta gerti kav\u0105?"},"content":{"rendered":"

Kava neabejotinai yra kofeino \u0161altinis, turintis stimuliuojan\u010di\u0173 ir sveikat\u0105 stiprinan\u010di\u0173 savybi\u0173. Kavoje esantis kofeinas gerina d\u0117mesio koncentracij\u0105, organizmo veikl\u0105 ir \u0161irdies darb\u0105. \u0160tai keletas kofeino poveikio pavyzd\u017ei\u0173.<\/p>\n

    \n
  1. Riebal\u0173 deginimas - kofeinas skaido riebal\u0173 l\u0105steles, paver\u010dia jas riebal\u0173 r\u016bg\u0161timis, kurias organizmas naudoja kaip nat\u016bral\u0173 kur\u0105. Kofeino galima rasti daugelyje svorio netekimo produkt\u0173. Jis gali pagreitinti med\u017eiag\u0173 apykait\u0105 iki 11%<\/li>\n
  2. II tipo diabeto rizikos ma\u017einimas - i\u0161g\u0117rus vos vien\u0105 puodel\u012f kavos per dien\u0105, diabeto rizika suma\u017e\u0117ja net 11%. Kiekvienas paskesnis puodelis \u0161\u012f pavoj\u0173 suma\u017eina dar 7%.<\/li>\n
  3. Did\u017eiosios Britanijos tyrimai parod\u0117, kad vos dviej\u0173 puodeli\u0173 kavos i\u0161g\u0117rimas daro didel\u0119 \u012ftak\u0105 kepenims. Toks kavos kiekis per dien\u0105 suma\u017eina kepen\u0173 ciroz\u0117s rizik\u0105 net 45%.<\/li>\n
  4. Geresnis fizinis paj\u0117gumas - kava idealiai tinka sportininkams, nes, tyrim\u0173 duomenimis, ji padidina fizin\u012f aktyvum\u0105 iki 12%, nes turi \u012ftakos adrenalino gamybai organizme. Likus valandai iki treniruot\u0117s rekomenduojama i\u0161gerti skanios kavos.<\/li>\n
  5. Stimuliuoja nerv\u0173 sistem\u0105 - kofeinas, patek\u0119s \u012f krauj\u0105, o v\u0117liau \u012f smegenis, padidina dopamino, noradrenalino ir adrenalino gamyb\u0105. I\u0161g\u0117r\u0119 puodel\u012f kavos b\u016bsime ma\u017eiau pavarg\u0119 ir geresn\u0117s nuotaikos.<\/li>\n
  6. Demencijos ir Alzheimerio ligos rizikos ma\u017einimas - kava suma\u017eina \u0161i\u0173 lig\u0173 poveik\u012f iki 65%. Jame esantis kofeinas palaiko atminties procesus m\u016bs\u0173 organizme. Ta\u010diau \u010dia taip pat svarbu nepamir\u0161ti didelio fizinio aktyvumo, tinkamos mitybos ir gyvenimo be streso.<\/li>\n
  7. Padid\u0117j\u0119s lytinis potraukis - tyrimais patvirtinta, kad kava yra afrodiziakas, o \u017emon\u0117s, i\u0161geriantys kelis puodelius per dien\u0105, yra seksualiai aktyvesni.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kawa zdecydowanie jest \u017ar\u00f3d\u0142em kofeiny, ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce jak i zdrowotne. Kofeina zawarta w kawie poprawia koncetracje, wydajno\u015b\u0107 organizmu jak i prac\u0119 serca. Oto kilka przyk\u0142ad\u00f3w dzia\u0142ania kofeiny. Spalanie tluszczu – kofeina rozk\u0142ada kom\u00f3rki t\u0142uszczowe, zamienia je w kwasy t\u0142uszczowe, kt\u00f3re organizm wykorzystuje jako naturalne paliwo. W wielu produktach wspomagaj\u0105cych odchudzanie znajdziemy kofein\u0119. Jest ona […]<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}