{"id":1112,"date":"2023-02-08T03:01:02","date_gmt":"2023-02-08T03:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1112"},"modified":"2023-02-08T03:01:02","modified_gmt":"2023-02-08T03:01:02","slug":"dlaczego-warto-zrezygnowac-z-kawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lt\/kodel-galetumete-atsisakyti-kavos\/","title":{"rendered":"Kod\u0117l verta atsisakyti kavos?"},"content":{"rendered":"

Nors saikingas kavos g\u0117rimas turi daug naudos, kai kuriems i\u0161 m\u016bs\u0173 jis kenkia. Kava gali padidinti skrand\u017eio op\u0173 rizik\u0105. Da\u017enai kavos puodel\u012f geriate kartu su populiariu r\u0117meniu. \u0160tai keletas pavyzd\u017ei\u0173, kod\u0117l atsisakyti kavos gali b\u016bti geresn\u0117 i\u0161eitis.<\/p>\n

    \n
  1. Suma\u017einsite kalorij\u0173 kiek\u012f - gerai \u017einoma, kad prie skanios kavos geriausiai tinka gabal\u0117lis pyrago, cukrus ar daug pieno. Atrodo, kad tai tik kava, ta\u010diau kartu su ja gaunama daug kalorij\u0173. Tod\u0117l atsisak\u0119 \u0161io g\u0117rimo gal\u0117sime rinktis geresn\u012f ir sveikesn\u012f variant\u0105.<\/li>\n
  2. Ma\u017eiau streso hormon\u0173 - d\u0117l kavoje esan\u010dio kofeino m\u016bs\u0173 organizme i\u0161siskiria adrenalinas ir kortizolis, pagreit\u0117ja \u0161irdies ritmas ir mes susijaudiname. Be to, vartojant daug kofeino, padid\u0117ja kraujosp\u016bdis ir sutrinka \u0161irdies veikla.<\/li>\n
  3. Geresnis miegas - apribojus kofeino poveik\u012f miegui, u\u017emigsime grei\u010diau, miegosime giliau ir nepabusime nakt\u012f. Jei kam nors sunku u\u017emigti, tikrai verta atsisakyti kofeino.<\/li>\n
  4. Sveikas vir\u0161kinimas - vartodami kav\u0105 galime sk\u0173stis r\u0117meniu, viduriavimu ir pilvo skausmais. Kofeinas da\u017enai gali sutrikdyti m\u016bs\u0173 vir\u0161kinimo sistemos veikl\u0105, tod\u0117l jei kas nors skund\u017eiasi da\u017enais negalavimais, verta pagalvoti apie kavos atsisakym\u0105.<\/li>\n
  5. Baltesni dantys - visada buvo \u017einoma, kad kava n\u0117ra naudinga m\u016bs\u0173 baltoms \u0161ypsenoms. Kad dantys ilgiau i\u0161likt\u0173 balti, tur\u0117tum\u0117te riboti kavos vartojim\u0105.<\/li>\n
  6. Pamir\u0161kite galvos skausm\u0105 - kavoje yra flavonoid\u0173, kurie sukelia migren\u0105. Kavoje esanti r\u016bg\u0161tis blokuoja magnio \u012fsisavinim\u0105, tod\u0117l ogranizmas negali jo panaudoti, o da\u017enus galvos skausmus taip pat sukelia magnio tr\u016bkumas. \u012e migren\u0105 link\u0119 \u017emon\u0117s tur\u0117t\u0173 atsisakyti kavos.<\/li>\n
  7. Kava n\u0117\u0161tumo metu - labai svarbi tema, ar n\u0117\u0161\u010dios moterys tur\u0117t\u0173 gerti kav\u0105? Jei tai nedidelis kiekis, jokiu b\u016bdu nerizikuokite k\u016bdikiu, ta\u010diau moterims, kurios geria daug kavos, persileidimo rizika yra daug didesn\u0117.<\/li>\n
  8. Taupome pinigus - da\u017enai gerdami kav\u0105, turime j\u0105 pirkti taip pat da\u017enai. \u0160iuo metu parduotuv\u0117se yra daug kavos r\u016b\u0161i\u0173: pupeli\u0173, maltos, juodos, tirpios, aromatizuotos ir daug kit\u0173. Ta\u010diau gerti kav\u0105 taip pat rei\u0161kia eiti \u012f kavin\u0119, nes kas gi nenor\u0117t\u0173 i\u0161gerti \u0161vie\u017eiai maltos, skanios kavos puodelio savo m\u0117gstamoje miesto centre esan\u010dioje kavin\u0117je? Ta\u010diau kai norime sutaupyti \u0161iek tiek pinig\u0173, verta atsisakyti kavos arba apsiriboti nedideliu jos kiekiu.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Mimo, \u017ce umiarkowane picie kawy ma wiele korzy\u015bci to jednak niekt\u00f3rym z nas ona szkodzi. Kawa mo\u017ce zwi\u0119kszy\u0107 ryzyko wrzod\u00f3w \u017co\u0142\u0105dka. Cz\u0119sto wypicie fili\u017canki kawy idzie w parze z popularn\u0105 zgag\u0105. Oto kilka przyk\u0142ad\u00f3w dlaczego odstawienie kawy mo\u017ce by\u0107 dla nas lepszym rozwi\u0105zaniem. Ograniczysz kalorie – wiadomo nie od dzi\u015b \u017ce do smacznej kawusi najlepiej […]<\/p>\n","protected":false},"author":2,"featured_media":1114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}