{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lt\/kazkas-salto-su-vistos-file-patikrinkite-musu-pasiulymus-pietauti-stipriai-ir-neturtingai\/","title":{"rendered":"K\u0105 nors smagaus pasigaminti i\u0161 vi\u0161tienos fil\u0117? Per\u017ei\u016br\u0117kite m\u016bs\u0173 greit\u0173 ir paprast\u0173 patiekal\u0173 pasi\u016blymus"},"content":{"rendered":"<p><strong>Vi\u0161tienos fil\u0117 yra vienas populiariausi\u0173 ingredient\u0173 virtuv\u0117je. Ji yra pigi, lengvai prieinama, greitai paruo\u0161iama ir pasi\u017eymi subtiliu skoniu, kuris puikiai dera su daugeliu garnyr\u0173 ir pada\u017e\u0173. Be to, vi\u0161tienos fil\u0117 turi daug baltym\u0173, ma\u017eai kalorij\u0173 ir daug verting\u0173 vitamin\u0173 bei mineral\u0173. Ta\u010diau jei da\u017enai valgome vi\u0161tienos fil\u0117 tuo pa\u010diu pavidalu, pavyzd\u017eiui, kotletus ar tro\u0161kin\u012f, ji gali nusibosti ir prarasti savo \u017eaves\u012f. Tod\u0117l verta ie\u0161koti nauj\u0173 \u012fkv\u0117pimo \u0161altini\u0173 ir id\u0117j\u0173 patiekalams su vi\u0161tienos fil\u0117, kurie b\u016bt\u0173 ne tik skan\u016bs, bet ir sveiki bei \u012fvair\u016bs. \u0160iame straipsnyje pateikiame 10 pasi\u016blym\u0173 pietums ir vakarienei su vi\u0161tienos fil\u0117, kurie nustebins savo paprastumu ir originalumu. Kvie\u010diame skaityti ir gaminti!<\/strong><\/p>\n<h2><b>Orkait\u0117je keptos vi\u0161tienos fil\u0117 patiekal\u0173 receptai<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kepimas orkait\u0117je yra vienas geriausi\u0173 b\u016bd\u0173 paruo\u0161ti vi\u0161tienos fil\u0117. Kepant m\u0117sa i\u0161lieka sultinga, mink\u0161ta ir nepraranda maistin\u0117s vert\u0117s. Tai puikus pasirinkimas \u017emon\u0117ms, kurie r\u016bpinasi savo liemeniu ir <a href=\"https:\/\/lifestylerek.com\/lt\/dieta-virskinama-ne-kaip-baisu-kaip-atrodo\/\">dieta<\/a>. Be to, kepant orkait\u0117je galima sukurti daug \u012fdomi\u0173 patiekal\u0173 i\u0161 vi\u0161tienos fil\u0117, kurie tiks ir kasdienei vakarienei, ir ypatingai progai. Pateikiame kelet\u0105 patiekal\u0173 su orkait\u0117je kepta vi\u0161tienos fil\u0117 pasi\u016blym\u0173:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tro\u0161kinys su vi\u0161tienos fil\u0117, brokoliais ir s\u016briu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tro\u0161kinys yra paprastas ir skanus patiekalas, kur\u012f galima paruo\u0161ti i\u0161 \u012fvairi\u0173 ingredient\u0173. Vienas i\u0161 m\u016bs\u0173 m\u0117gstamiausi\u0173 variant\u0173 - tro\u0161kinys su vi\u0161tienos fil\u0117, brokoliais ir s\u016briu. Tai maistingas, spalvingas ir aromatingas patiekalas, kuris puikiai tinka ir pietums, ir vakarienei.<\/span><\/p>\n<h4><b>Sudedamosios dalys:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vi\u0161tienos fil\u0117<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 didelis brokolis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g geltonojo s\u016brio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml grietin\u0117l\u0117s 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai kvietini\u0173 milt\u0173<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai sviesto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pagal skon\u012f druskos, pipir\u0173, granuliuoto \u010desnako, raudon\u0117lio<\/span><\/li>\n<\/ul>\n<h4><b>Paruo\u0161imo b\u016bdas:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 nuplaukite, nusausinkite ir supjaustykite ma\u017eesniais gabal\u0117liais. Pagardinkite druska, pipirais ir granuliuotu \u010desnaku. \u012ekaitinkite orkait\u0119 iki 180 \u00b0C temperat\u016bros.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brokolius nuplaukite ir padalykite \u012f ma\u017eus \u017eiedynus. Puode u\u017evirinkite vanden\u012f ir \u012fd\u0117kite brokolius 3 minut\u0117ms. Nusausinkite ir atid\u0117kite \u012f \u0161al\u012f.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nedideliame puode i\u0161tirpinkite sviest\u0105, suberkite miltus ir i\u0161mai\u0161ykite. Pama\u017eu supilkite grietin\u0117l\u0119, nuolat mai\u0161ydami, kad nesusidaryt\u0173 gumuliuk\u0173. Pagardinkite druska, pipirais ir raudon\u0117liais.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kremin\u012f s\u016br\u012f sutarkuokite stambia tarka.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u012e orkait\u0117s temperat\u016bros ind\u0105 sud\u0117kite vi\u0161tienos fil\u0117 sluoksn\u012f. Ant vir\u0161aus sud\u0117kite brokolius. Supilkite grietin\u0117l\u0117s pada\u017e\u0105. Pabarstykite s\u016briu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pa\u0161aukite tro\u0161kin\u012f \u012f orkait\u0119 ma\u017edaug 25 minut\u0117ms arba kol s\u016bris paruduos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patiekite apkep\u0105 kar\u0161t\u0105 arba \u0161iek tiek atv\u0117sus\u012f.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 suktinukai su kumpiu ir s\u016briu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 suktinukai - eleganti\u0161kas ir i\u0161skirtinis patiekalas, kuris tikrai su\u017eav\u0117s j\u016bs\u0173 sve\u010dius. D\u0117l kumpio ir s\u016brio \u012fdaro suktinukai mink\u0161ti, sultingi ir kupini skonio. Juos galite patiekti su bet kokiu priedu, pvz., ry\u017eiais, bulv\u0117mis, <a href=\"https:\/\/lifestylerek.com\/lt\/salatka-cezar-idealus-vasara-upaly\/\">salotos<\/a> arba dar\u017eovi\u0173.<\/span><\/p>\n<h4><b>Sudedamosios dalys:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 vi\u0161tienos fil\u0117<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 grie\u017ein\u0117liai kumpio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 s\u016brio grie\u017ein\u0117liai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 kiau\u0161iniai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">d\u017ei\u016bv\u0117s\u0117liai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kepimo aliejus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">druskos, pipir\u0173, sald\u017eiosios paprikos pagal skon\u012f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dant\u0173 krap\u0161tukai<\/span><\/li>\n<\/ul>\n<h4><b>Paruo\u0161imo b\u016bdas:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuplaukite vi\u0161tienos fil\u0117, nusausinkite j\u0105 ir i\u0161d\u0117liokite ant lentos. Supjaustykite jas plonais grie\u017ein\u0117liais m\u0117sos mu\u0161tuku. Pagardinkite druska, pipirais ir sald\u017ei\u0105ja paprika.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ant kiekvienos fil\u0117 u\u017ed\u0117kite po grie\u017ein\u0117l\u012f kumpio ir s\u016brio. Suvyniokite fil\u0117 \u012f ritin\u0117lius ir sutvirtinkite dant\u0173 krap\u0161tukais.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dubenyje \u012fmu\u0161kite kiau\u0161inius. \u012e l\u0117k\u0161t\u0119 suberkite d\u017ei\u016bv\u0117s\u0117lius.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiekvien\u0105 suktinuk\u0105 pirmiausia apvoliokite kiau\u0161inyje, o tada d\u017ei\u016bv\u0117s\u0117liuose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keptuv\u0117je \u012fkaitinkite aliej\u0173 ir kepkite suktinukus ant vidutin\u0117s ugnies i\u0161 abiej\u0173 pusi\u0173, kol taps auksin\u0117s spalvos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perkelkite suktinukus \u012f orkait\u0117s ind\u0105 ir pa\u0161aukite \u012f iki 180 laipsni\u0173 C \u012fkaitint\u0105 orkait\u0119 ma\u017edaug 15 minu\u010di\u0173, kad i\u0161kept\u0173.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suktinukus patiekite kar\u0161tus arba \u0161iltus.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Vi\u0161tienos kr\u016btin\u0117l\u0117 su s\u016briu ir dar\u017eov\u0117mis<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u0161tienos kr\u016btin\u0117l\u0117 su s\u016briu ir dar\u017eov\u0117mis - tai patiekalas, kuris d\u017eiugins ne tik savo i\u0161vaizda, bet ir skoniu. Vi\u0161tienos kr\u016btin\u0117l\u0117 \u012fpjauta ir \u012fdaryta s\u016briu bei dar\u017eov\u0117mis, tod\u0117l yra sultinga ir aromatinga. Galite naudoti bet kokias jums patinkan\u010dias dar\u017eoves, pavyzd\u017eiui, pomidorus, paprikas, cukinijas ar grybus.<\/span><\/p>\n<h4><b>Sudedamosios dalys:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vi\u0161tienos kr\u016btin\u0117l\u0117s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g fetos s\u016brio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 pomidoras<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 raudonoji paprika<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai alyvuogi\u0173 aliejaus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">druska, pipirai, bazilikai pagal skon\u012f<\/span><\/li>\n<\/ul>\n<h4><b>Paruo\u0161imo b\u016bdas:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u0161tienos kr\u016btin\u0117l\u0119 nuplaukite, nusausinkite ir \u012fpjaukite skersai ma\u017edaug 1 cm gylyje, kad neperpjautum\u0117te visos kr\u016btin\u0117l\u0117s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fetos s\u016br\u012f supjaustykite ma\u017eais gabal\u0117liais. Nuplaukite pomidor\u0105 ir paprik\u0105 ir supjaustykite ma\u017eais kubeliais.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dubenyje sumai\u0161ykite fetos s\u016br\u012f, pomidorus, paprikas, alyvuogi\u0173 aliej\u0173, drusk\u0105, pipirus ir bazilikus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u016brio ir dar\u017eovi\u0173 mi\u0161iniu u\u017epildykite vi\u0161tienos kr\u016btin\u0117l\u0117s \u012fpjovas. Kr\u016btin\u0117les i\u0161d\u0117liokite orkait\u0117je kepimo indelyje.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kepkite iki 200 laipsni\u0173 C \u012fkaitintoje orkait\u0117je apie 30 minu\u010di\u0173 arba kol kr\u016btin\u0117l\u0117s sumink\u0161t\u0117s ir paruduos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u0161tienos kr\u016btin\u0117l\u0119 su s\u016briu ir dar\u017eov\u0117mis patiekite kar\u0161t\u0105 arba \u0161ilt\u0105.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 kotletai su kukur\u016bz\u0173 dribsni\u0173 apvalkalu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 kotletai yra klasika, kuri niekada nenusibosta. Ta\u010diau jei norite jiems suteikti naujo charakterio ir tra\u0161kumo, pabandykite juos apvolioti kukur\u016bz\u0173 dribsniuose. Tai paprastas ir originalus b\u016bdas pa\u012fvairinti tradicin\u012f recept\u0105. Vi\u0161tienos fil\u0117 kotletai, apvolioti kukur\u016bz\u0173 dribsniuose, puikiai tiks pietums ar vakarienei, patiekti su salotomis, tra\u0161ku\u010diais ar keptomis dar\u017eov\u0117mis.<\/span><\/p>\n<h4><b>Sudedamosios dalys:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vi\u0161tienos fil\u0117<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 kiau\u0161iniai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai pieno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 puodeliai kukur\u016bz\u0173 dribsni\u0173<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">kepimo aliejus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">druskos, pipir\u0173 pagal skon\u012f<\/span><\/li>\n<\/ul>\n<h4><b>Paruo\u0161imo b\u016bdas:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 nuplaukite, nusausinkite ir supjaustykite ma\u017eesniais gabal\u0117liais. Pagardinkite druska ir pipirais.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiau\u0161inius i\u0161plakite dubenyje su pienu. Kitame dubenyje sutrinkite kukur\u016bz\u0173 dribsnius.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiekvien\u0105 fil\u0117 gabal\u0117l\u012f pirmiausia apvoliokite kiau\u0161inyje, o tada kukur\u016bz\u0173 dribsniuose, lengvai prispausdami juos prie m\u0117sos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keptuv\u0117je \u012fkaitinkite aliej\u0173 ir kepkite kotletus ant vidutin\u0117s ugnies i\u0161 abiej\u0173 pusi\u0173, kol taps auksin\u0117s spalvos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kotletus patiekite kar\u0161tus arba \u0161iltus.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 ir dar\u017eovi\u0173 tro\u0161kinys<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Tro\u0161kinys - tai patiekalas, siejamas su rudeniu ir \u017eiema, kai reikia ko nors \u0161ilto ir sotaus. Ta\u010diau tro\u0161kin\u012f galima gaminti ir i\u0161 vi\u0161tienos fil\u0117 bei dar\u017eovi\u0173, tod\u0117l jis bus lengvesnis ir spalvingesnis. Vi\u0161tienos fil\u0117 ir dar\u017eovi\u0173 tro\u0161kinys - puikus b\u016bdas panaudoti \u0161aldytuve ar \u0161aldiklyje likusias dar\u017eoves. \u012e j\u012f galite \u012fd\u0117ti, pavyzd\u017eiui, mork\u0173, \u017eirneli\u0173, \u0161paragini\u0173 pupeli\u0173, kukur\u016bz\u0173 ar paprik\u0173.<\/span><\/p>\n<h4><b>Sudedamosios dalys:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vi\u0161tienos fil\u0117<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 svog\u016bnai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai sviesto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai kvietini\u0173 milt\u0173<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 puodeliai pauk\u0161tienos sultinio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai pomidor\u0173 pastos<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 arbatinis \u0161auk\u0161telis mair\u016bno<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">druskos, pipir\u0173 pagal skon\u012f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 puodeliai pjaustyt\u0173 dar\u017eovi\u0173 (galima naudoti \u0161aldytas)<\/span><\/li>\n<\/ul>\n<h4><b>Paruo\u0161imo b\u016bdas:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 nuplaukite, nusausinkite ir supjaustykite nedideliais gabal\u0117liais. Pagardinkite druska ir pipirais.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Svog\u016bnus nulupkite ir supjaustykite kubeliais.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dideliame puode i\u0161tirpinkite sviest\u0105 ir pakepinkite svog\u016bnus, kol jie taps auksin\u0117s spalvos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suberkite miltus ir i\u0161mai\u0161ykite, kad susidaryt\u0173 u\u017etep\u0117l\u0117.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Palaipsniui supilkite pauk\u0161tienos sultin\u012f, nuolat mai\u0161ydami, kad nesusidaryt\u0173 gumuliuk\u0173.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sud\u0117kite pomidor\u0173 past\u0105 ir mair\u016bn\u0105. U\u017evirkite, tada suma\u017einkite ugn\u012f ir virkite apie 15 minu\u010di\u0173, kol pada\u017eas sutir\u0161t\u0117s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sud\u0117kite vi\u0161tienos fil\u0117 ir dar\u017eoves. Virkite ant silpnos ugnies dar 15 minu\u010di\u0173, kol m\u0117sa ir dar\u017eov\u0117s sumink\u0161t\u0117s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 ir dar\u017eovi\u0173 tro\u0161kin\u012f patiekite kar\u0161t\u0105 arba \u0161ilt\u0105, pavyzd\u017eiui, su duona, ry\u017eiais ar ko\u0161e.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 strogonov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strogonovas yra tradicinis rus\u0173 patiekalas, paprastai gaminamas i\u0161 jautienos. Ta\u010diau jis gali b\u016bti gaminamas ir i\u0161 vi\u0161tienos fil\u0117, tada bus \u0161velnesnis ir lengvesnis. Vi\u0161tienos fil\u0117 strogonov - tai aromatingas patiekalas su grietin\u0117l\u0117s pada\u017eu, grybais ir marinuotais agurkais. J\u012f galite patiekti su makaronais, makaronais arba bulv\u0117mis.<\/span><\/p>\n<h4><b>Sudedamosios dalys:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vi\u0161tienos fil\u0117<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g gryb\u0173<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 marinuoti agurkai<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 svog\u016bnas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai sviesto<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0161auk\u0161tai kvietini\u0173 milt\u0173<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 puodeliai pauk\u0161tienos sultinio<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml grietin\u0117l\u0117s 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">druskos, pipir\u0173, sald\u017eiosios paprikos, krap\u0173 pagal skon\u012f<\/span><\/li>\n<\/ul>\n<h4><b>Paruo\u0161imo b\u016bdas:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 nuplaukite, nusausinkite ir supjaustykite juostel\u0117mis. Pagardinkite druska, pipirais ir sald\u017ei\u0105ja paprika.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grybus nuplaukite ir supjaustykite grie\u017ein\u0117liais. Marinuotus agurkus supjaustykite kubeliais. Svog\u016bn\u0105 nulupkite ir supjaustykite kubeliais.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dideliame puode i\u0161tirpinkite sviest\u0105 ir pakepinkite svog\u016bnus, kol jie taps auksin\u0117s spalvos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suberkite miltus ir i\u0161mai\u0161ykite, kad susidaryt\u0173 u\u017etep\u0117l\u0117.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Palaipsniui supilkite pauk\u0161tienos sultin\u012f, nuolat mai\u0161ydami, kad nesusidaryt\u0173 gumuliuk\u0173.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supilkite grietin\u0117l\u0119 ir u\u017evirinkite, tada suma\u017einkite ugn\u012f ir virkite apie 10 minu\u010di\u0173, kol pada\u017eas sutir\u0161t\u0117s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sud\u0117kite vi\u0161tienos fil\u0117, grybus ir marinuotus agurkus. Virkite ant silpnos ugnies dar 10 minu\u010di\u0173, kol m\u0117sa sumink\u0161t\u0117s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pagal skon\u012f pagardinkite strogonov\u0105 druska, pipirais ir krapais.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vi\u0161tienos fil\u0117 strogonov patiekite kar\u0161t\u0105 arba \u0161ilt\u0105, pavyzd\u017eiui, su makaronais, makaronais ar bulv\u0117mis.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lt\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}