Insul\u012bna rezistence ir st\u0101voklis, kad hormons insul\u012bns m\u016bsu organism\u0101 nesp\u0113j efekt\u012bvi regul\u0113t glikozes l\u012bmeni asin\u012bs. Rezistence pret insul\u012bnu rodas tad, kad organisma \u0161\u016bnas ignor\u0113 insul\u012bna sign\u0101lus uz\u0146emt cirkul\u0113jo\u0161o glikozi, kas tad uzkr\u0101jas asin\u012bs un izraisa liel\u0101ku insul\u012bna ra\u017eo\u0161anu. \u0160\u0101ds insul\u012bna un glikozes l\u012bme\u0146a pieaugums var izrais\u012bt vair\u0101kas nopietnas vesel\u012bbas probl\u0113mas un pa\u0101trin\u0101t noveco\u0161an\u0101s procesu. Prec\u012bzi insul\u012bna rezistences c\u0113lo\u0146i ir sare\u017e\u0123\u012bti un joproj\u0101m tiek p\u0113t\u012bti, ta\u010du m\u0113s zin\u0101m, ka to var ietekm\u0113t hroniski paaugstin\u0101ts cukura l\u012bmenis asin\u012bs, k\u0101 ar\u012b citi faktori, piem\u0113ram, \u0123en\u0113tika, uzturs, nepietiekamas fizisk\u0101s aktivit\u0101tes, slikts miegs un vides toks\u012bni. Ir svar\u012bgi iev\u0113rot vesel\u012bgu, sabalans\u0113tu uzturu, \u012bpa\u0161i, ja jums ir rezistence pret insul\u012bnu. Tas noz\u012bm\u0113 samazin\u0101t p\u0101rstr\u0101d\u0101tu p\u0101rtikas produktu pat\u0113ri\u0146u un ierobe\u017eot cukura pat\u0113ri\u0146u. Izv\u0113loties necieti\u0161\u0137\u012bgus d\u0101rze\u0146us un palielinot \u0161\u0137iedrvielu daudzumu, var samazin\u0101t augstu cukura l\u012bmeni asin\u012bs, kas saist\u012bts ar insul\u012bna rezistenci. B\u016btiski ir ar\u012b dzert daudz \u016bdens katru dienu, lai saglab\u0101tu mitrin\u0101\u0161anu. Insul\u012bna rezistenci var nov\u0113rst, mainot uztura un fizisko aktivit\u0101\u0161u paradumus. Jo vair\u0101k str\u0101d\u0101siet pie vesel\u012bga dz\u012bvesveida uztur\u0113\u0161anas, jo lab\u0101k j\u016bsu organisms sp\u0113s izmantot insul\u012bnu. Ir ar\u012b dabiskas sast\u0101vda\u013cas un uzturvielas, ko varat lietot, lai nov\u0113rstu un \u0101rst\u0113tu insul\u012bna rezistenci un uztur\u0113tu l\u012bdzsvarotu insul\u012bna un cukura l\u012bmeni asin\u012bs.<\/p>\n
Ja insul\u012bna rezistence netiek \u0101rst\u0113ta, t\u0101 var izrais\u012bt vair\u0101kus vesel\u012bbas sare\u017e\u0123\u012bjumus, piem\u0113ram, metabolisko sindromu. Tas ir slim\u012bbu kopums, kas ietver paaugstin\u0101tu cukura l\u012bmeni asin\u012bs, augstu asinsspiedienu, augstu holester\u012bna l\u012bmeni un lieko tauku daudzumu v\u0113dera dobum\u0101. Ja jums ir metaboliskais sindroms, jums ir ar\u012b daudz liel\u0101ks risks saslimt ar 2. tipa diab\u0113tu, kas ir saist\u012bts ar turpm\u0101k\u0101m komplik\u0101cij\u0101m. T\u0101p\u0113c ir svar\u012bgi zin\u0101t savus riska faktorus un, ja jums ir k\u0101das ba\u017eas, v\u0113rsties pie \u0101rsta, lai var\u0113tu noteikt pareizu diagnozi.Lab\u0101 zi\u0146a ir t\u0101, ka ar pareizu uzturu un vesel\u012bgu dz\u012bvesveidu j\u016bs varat nov\u0113rst rezistenci pret insul\u012bnu, pirms t\u0101 var nodar\u012bt jebk\u0101du ilgtermi\u0146a kait\u0113jumu.<\/p>\n
Ja jums ir diagnostic\u0113ta rezistence pret insul\u012bnu, pirmais jaut\u0101jums, kas jums var rasties, ir, vai \u0161o slim\u012bbu var \u0101rst\u0113t ar k\u0101diem medikamentiem. Daudzi \u0101rsti izraksta metform\u012bnu pacientiem ar pirmsdiab\u0113ta un\/vai insul\u012bna rezistenci. Tas darbojas, samazinot glikozes ra\u017eo\u0161anu akn\u0101s un palielinot \u0161\u016bnu jut\u012bbu pret insul\u012bnu. Tom\u0113r tas nenov\u0113r\u0161 rezistences pret insul\u012bnu pamatc\u0113loni. Pioglitazons ir v\u0113l viens medikaments, kas pazemina cukura l\u012bmeni asin\u012bs, palielinot organisma jut\u012bbu pret insul\u012bnu. Tom\u0113r \u0161is medikaments nav tik popul\u0101rs k\u0101 metform\u012bns, da\u013c\u0113ji iesp\u0113jam\u0101s blakuspar\u0101d\u012bbas - viegla svara palielin\u0101\u0161an\u0101s - d\u0113\u013c. Lai gan medikamenti var pal\u012bdz\u0113t uzlabot jut\u012bbu pret insul\u012bnu un aizkav\u0113t 2. tipa diab\u0113ta ra\u0161anos, ar tiem reti pietiek k\u0101 ar vien\u012bgo \u0101rst\u0113\u0161anas l\u012bdzekli.<\/p>\n
Praktiski jebkura di\u0113tiska iejauk\u0161an\u0101s, kuras rezult\u0101t\u0101 samazin\u0101s svars, \u012bpa\u0161i v\u0113dera tauku zudums, var \u012bslaic\u012bgi uzlabot jut\u012bbu pret insul\u012bnu. \u0160im aprakstam noteikti atbilst di\u0113tas ar zemu og\u013chidr\u0101tu saturu, un t\u0101s var b\u016bt efekt\u012bv\u0101kas nek\u0101 di\u0113tas ar zemu tauku saturu, lai uzlabotu jut\u012bbu pret insul\u012bnu. Vien\u0101 nov\u0113rojumu p\u0113t\u012bjum\u0101 pat tika nov\u0113rots, ka cilv\u0113kiem ar pirmsdiab\u0113ta diab\u0113tu, kuri lietoja di\u0113tu ar samazin\u0101tu og\u013chidr\u0101tu daudzumu, uzlaboj\u0101s izdz\u012bvo\u0161anas r\u0101d\u012bt\u0101ji, savuk\u0101rt sp\u0113c\u012bg\u0101k\u0101 p\u0113t\u012bjum\u0101, kas nebija randomiz\u0113ts, tika konstat\u0113ta glikozes normaliz\u0113\u0161an\u0101s vair\u0101k nek\u0101 50% dal\u012bbniekiem ar pirmsdiab\u0113ta diab\u0113tu. Iemesls, k\u0101p\u0113c cilv\u0113kiem ar insul\u012bna rezistenci ir ieteicamas di\u0113tas ar zemu og\u013chidr\u0101tu saturu, ir vienk\u0101r\u0161s: ja j\u016bs ne\u0113dat cukuru vai og\u013chidr\u0101tus, kas \u0101tri sagremojas, p\u0101rv\u0113r\u0161oties cukur\u0101, j\u016bsu asin\u012bs ir maz\u0101k cukura, un t\u0101p\u0113c jums maz\u0101k nepiecie\u0161ams ra\u017eot insul\u012bnu, lai p\u0101rvietotu cukuru (glikozi) no asin\u012bm uz \u0161\u016bn\u0101m. Ja j\u016bsu \u0137ermenis jau ir rezistents pret insul\u012bnu, ir \u013coti noder\u012bgi rad\u012bt t\u0101du iek\u0161\u0113jo vidi, kur\u0101 nav nepiecie\u0161ams liels insul\u012bna l\u012bmenis, lai uztur\u0113tu norm\u0101lu cukura l\u012bmeni asin\u012bs.<\/p>\n
Ja asin\u012bs ir daudz lieka insul\u012bna un cukura daudzuma, organisms sa\u0146em sign\u0101lu lieko cukura daudzumu novietot glab\u0101\u0161an\u0101. Da\u013cu cukura m\u0113s varam uzkr\u0101t akn\u0101s un musku\u013cos, bet, kad tie ir pilni, organisms s\u0101k uzkr\u0101t papildu cukuru tauku veid\u0101. Tas, protams, s\u0101k izrais\u012bt svara pieaugumu. Ja cukura l\u012bmenis asin\u012bs ir past\u0101v\u012bgi paaugstin\u0101ts, tas var izrais\u012bt vair\u0101kas hroniskas saslim\u0161anas, tostarp sirds slim\u012bbas, insultu, nieru mazsp\u0113ju, aklumu, nervu slim\u012bbas, k\u0101ju \u010d\u016blas un infekcijas. Insul\u012bna rezistenci var izrais\u012bt daudzi faktori, tostarp uzturs, \u0123en\u0113tika un svars. Visaizraujo\u0161\u0101kais fakts par rezistenci pret insul\u012bnu ir tas, ka to var aizkav\u0113t vai nov\u0113rst. Di\u0113tas izmai\u0146as, fizisk\u0101s aktivit\u0101tes un pat da\u017ei medikamenti var b\u016bt sp\u0113c\u012bgi l\u012bdzek\u013ci, kas pal\u012bdz samazin\u0101t cukura un insul\u012bna l\u012bmeni asin\u012bs.<\/p>","protected":false},"excerpt":{"rendered":"
Insulinooporno\u015b\u0107 jest stanem, w kt\u00f3rym hormon insuliny w naszym ciele nie mo\u017ce skutecznie regulowa\u0107 poziomu glukozy we krwi. Insulinooporno\u015b\u0107 wyst\u0119puje, gdy kom\u00f3rki organizmu ignoruj\u0105 sygna\u0142y insuliny do wch\u0142aniania kr\u0105\u017c\u0105cej glukozy, kt\u00f3ra nast\u0119pnie gromadzi si\u0119 w krwiobiegu i wyzwala wi\u0119ksz\u0105 produkcj\u0119 insuliny. Ten wzrost insuliny i glukozy mo\u017ce prowadzi\u0107 do wielu powa\u017cnych problem\u00f3w zdrowotnych i zwi\u0119ksza\u0107 […]<\/p>\n","protected":false},"author":2,"featured_media":1009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[35],"tags":[50],"class_list":["post-1007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}