Vasar\u0101 m\u016bsu \u0113dienkart\u0113 domin\u0113 nedaudz viegl\u0101ki \u0113dieni, d\u0101rze\u0146u sal\u0101ti, aug\u013ci un zupas. M\u0113s bie\u017e\u0101k nek\u0101 rudens un ziemas m\u0113ne\u0161os atsak\u0101mies no ga\u013cas. Sal\u0101ti ir \u0101tri pagatavojami, neprasa p\u0101r\u0101k daudz kulin\u0101rijas zin\u0101\u0161anu, ir ide\u0101li piem\u0113roti vasaras karstumam, ir barojo\u0161i, vesel\u012bgi un mazkaloriju. Tie ir ide\u0101li piem\u0113roti ne tikai sieviet\u0113m, kas r\u016bp\u0113jas par fig\u016bru. Viens no sen\u0101kajiem un popul\u0101r\u0101kajiem ir C\u0113zara sal\u0101ti. K\u0101da ir t\u0101 v\u0113sture, kas ir iemesls, k\u0101p\u0113c \u0161is \u0113diens ir tik \u013coti aizraujo\u0161s, un, pats galvenais, k\u0101 to pagatavot m\u0101j\u0101s?<\/p>\n
Daudzi \u0113dienu kriti\u0137i, k\u0101 ar\u012b gard\u0113\u017ei, kas bauda tradicion\u0101los C\u0113zara sal\u0101tus, br\u012bn\u0101s par to izcelsmi? Vai tas rad\u0101s nejau\u0161i, vai ar\u012b tas bija iepriek\u0161\u0113jo m\u0113\u0123in\u0101jumu rezult\u0101ts, jaucot un kombin\u0113jot da\u017e\u0101das sast\u0101vda\u013cas? Viena no le\u0123end\u0101m v\u0113sta, ka C\u0113zara sal\u0101tu autors ir C\u0113zars Kard\u012bni, kur\u0161 tos pagatavojis no sast\u0101vda\u013c\u0101m, kas vi\u0146am gad\u012bj\u0101s pa rokai. Tas viss notika 1924. gad\u0101, un kop\u0161 t\u0101 laika C\u0113zara sal\u0101ti ir vieni no popul\u0101r\u0101kajiem pasaul\u0113. Kard\u012bni bija it\u0101lis, kur\u0161 emigr\u0113ja uz Ameriku. Tie\u0161i sve\u0161\u0101 zem\u0113 vi\u0146\u0161 rad\u012bja \u0113dienu, kas vi\u0146am atg\u0101din\u0101ja par vi\u0146a it\u0101\u013cu sakn\u0113m. K\u0101ds ir ide\u0101lo C\u0113zara sal\u0101tu nosl\u0113pums? Sul\u012bgi svaigi romie\u0161u sal\u0101ti, grauzdi\u0146i, parmez\u0101na siers un m\u0113rce, kas sast\u0101v no ol\u012bve\u013c\u013cas, \u0137iploka, citrona sulas, an\u0161ovu m\u0113rces un gar\u0161viel\u0101m. Nav daudz sast\u0101vda\u013cu, bet lieliska kombin\u0101cija. Polij\u0101 C\u0113zara sal\u0101tiem da\u017ek\u0101rt pievieno gril\u0113tas vistas ga\u013cas gabali\u0146us. Katram labi zin\u0101mam \u0113dienam tiek rad\u012btas visda\u017e\u0101d\u0101k\u0101s vari\u0101cijas. Gatavojot sal\u0101tus m\u0101j\u0101s, vislab\u0101k ir s\u0101kt ar tradicion\u0101lo versiju. K\u0101 j\u016bs to dar\u0101t?<\/p>\n
Galven\u0101 sast\u0101vda\u013ca ir svaigi, sul\u012bgi romie\u0161u sal\u0101ti. Tas ir \u013coti vesel\u012bgs un satur v\u0113rt\u012bgus vitam\u012bnus, k\u0101 ar\u012b kalciju, fosforu, k\u0101liju, magniju un dzelzi. Tas labv\u0113l\u012bgi ietekm\u0113 im\u016bnsist\u0113mu. Pirms pasnieg\u0161anas sal\u0101tus nomazg\u0101, not\u012bra un sagrie\u017e vai sapl\u0113\u0161 maz\u0101kos gabali\u0146os. N\u0101kamais solis ir s\u012bku grauzdi\u0146u sagatavo\u0161ana. Vienk\u0101r\u0161i sagrieziet bagetes \u0161\u0137\u0113l\u0113s un apcepiet t\u0101s apm\u0113ram 5 min\u016btes, lai ieg\u016btu zeltainu kr\u0101su. Parmez\u0101na sieru var nopirkt kubi\u0146os un sar\u012bv\u0113t pirms pasnieg\u0161anas vai ar\u012b izmantot r\u012bv\u0113tu. Viss ir atkar\u012bgs no personiskaj\u0101m v\u0113lm\u0113m. Visietilp\u012bg\u0101k\u0101 da\u013ca ir m\u0113rces pagatavo\u0161ana. An\u0161ovu b\u0101ze tam pie\u0161\u0137irs \u012bpa\u0161u gar\u0161u. Kas tas ir? Tas ir apz\u012bm\u0113jums izstr\u0101d\u0101jumiem (tostarp m\u0113rc\u0113m), kas gatavoti no Eiropas an\u0161oviem un kam rakstur\u012bga asa gar\u0161a un arom\u0101ts. Lai pagatavotu m\u0113rci, sasmalcin\u0101tus \u0137iplokus sajauc ar majon\u0113zi, sinep\u0113m, citronu sulu un an\u0161ovu m\u0113rci. Gar\u0161ojiet ar s\u0101li un pipariem. Sajauc visas sast\u0101vda\u013cas, p\u0101rlej m\u0113rci un p\u0101rkaisi ar parmez\u0101na sieru. Tiem, kas v\u0113las da\u017e\u0101dot \u0161o versiju, iesaku pievienot gril\u0113tu vai ceptu vistas ga\u013cu. C\u0113zara sal\u0101ti tad b\u016bs s\u0101t\u012bg\u0101ki. Izr\u0101d\u0101s, ka \u0161\u012b \u0113diena pagatavo\u0161ana aiz\u0146em \u013coti maz laika un tas ir lieliski gar\u0161\u012bgs. \u0160o recepti ir v\u0113rts padar\u012bt par past\u0101v\u012bgu j\u016bsu \u0123imenes \u0113dienkartes sast\u0101vda\u013cu.<\/p>\n
Polij\u0101 C\u0113zara sal\u0101tu popularit\u0101te ar katru gadu pieaug, pateicoties it\u0101\u013cu virtuves popularit\u0101tei. K\u0101p\u0113c neaicin\u0101t draugus uz vakari\u0146\u0101m un pagatavot \u0161os sal\u0101tus? Pirmajam \u0113dienam iesaku svaigu tom\u0101tu zupu, bet otrajam - C\u0113zara sal\u0101tus. \u0160\u012b kombin\u0101cija b\u016bs ide\u0101li piem\u0113rota vasaras vakaram ar draugiem. Desertam var pagatavot sorbeta sald\u0113jumu vai aug\u013cu sal\u0101tus. Gard\u0113\u017ei C\u0113zara sal\u0101tu cien\u012bt\u0101ji nor\u0101da, ka tajos ir apvienotas kontrast\u0113jo\u0161as sast\u0101vda\u013cas, kas kop\u0101 veido unik\u0101lu veselumu. \u0112diens ir mazkaloriju un skaisti izce\u013cas uz \u0161\u0137\u012bvja. \u0160os sal\u0101tus var viegli pagatavot pat cilv\u0113ki, kuri virtuv\u0113 nav p\u0101r\u0101k labi meistari, un p\u0101rsteigt savus viesus. \"K\u0101d\u0101 piej\u016bras pils\u0113ti\u0146\u0101 es atkl\u0101ju mazu restor\u0101nu, kur\u0101 pasniedza tradicion\u0101los C\u0113zara sal\u0101tus. Es to \u0113du katru dienu. \u0160\u012b gar\u0161a man liek dom\u0101t par savas dz\u012bves skaist\u0101kajiem sv\u0113tkiem,\" atzina Katr\u012bna, kura nesp\u0113j iedom\u0101ties sv\u0113tkus bez C\u0113zara sal\u0101tiem. \"C\u0113zara sal\u0101ti ir j\u0101izaudz\u0113, t\u0101pat k\u0101 da\u017ei \u0113dieni. Gar\u0161a nav ac\u012bmredzama, bet ir unik\u0101la,\" piebilst Kata\u017einas v\u012brs, kad vi\u0146am jaut\u0101, vai vi\u0146\u0161 piekr\u012bt sievas kulin\u0101rajai aizrau\u0161an\u0101s saj\u016btai.<\/p>\n
Neviens nevar palikt vienaldz\u012bgs pret C\u0113zara sal\u0101tiem. Izteikto, pikanto gar\u0161u m\u012bkstina maigie sal\u0101ti un grauzdi\u0146i. Dodieties uz labu restor\u0101nu, lai nogar\u0161otu ori\u0123in\u0101los C\u0113zara sal\u0101tus, ko pagatavoju\u0161i prasm\u012bgi pav\u0101ri. Tikai v\u0113l\u0101k j\u016bs varat sagatavot savas vari\u0101cijas. \u012apa\u0161i vasar\u0101, kad karstums dara savu, ir labi, ja ir alternat\u012bva tradicion\u0101lajai, diezgan smagn\u0113jai un kaloriskajai po\u013cu virtuvei. C\u0113zara sal\u0101tus var m\u012bl\u0113t, ien\u012bst vai l\u0113n\u0101m pierast pie to gar\u0161as. Kur\u0101 grup\u0101 esat j\u016bs? Ir v\u0113rts iepaz\u012bt jaunas gar\u0161as, lai izbaud\u012btu Eiropas un pasaules virtuves daudzveid\u012bbu. Nav v\u0113rts apst\u0101ties pie paz\u012bstam\u0101. Jo dz\u012bve ir par gar\u0161\u0101m. Un m\u016bsu zi\u0146\u0101 ir izlemt, k\u0101das ir \u0161\u012bs gar\u0161as. Salds vai r\u016bgts? Izbaudiet.<\/p>","protected":false},"excerpt":{"rendered":"
Latem w naszych jad\u0142ospisach kr\u00f3luj\u0105 dania nieco l\u017cejsze, sa\u0142atki warzywne, owoce, zupy. Cz\u0119\u015bciej rezygnujemy z mi\u0119sa ni\u017c w miesi\u0105cach jesienno – zimowych. Sa\u0142atki s\u0105 szybkie w przygotowaniu, nie wymagaj\u0105 zbyt du\u017cej wiedzy kulinarnej, s\u0105 idealne na letnie upa\u0142y, s\u0105 po\u017cywne, zdrowe i niskokaloryczne. Idealne\u00a0 nie tylko dla kobiet dbaj\u0105cych o figur\u0119. Jedn\u0105 z najstarszych i […]<\/p>\n","protected":false},"author":2,"featured_media":1054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1054"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}