{"id":1060,"date":"2023-02-01T03:18:13","date_gmt":"2023-02-01T03:18:13","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1060"},"modified":"2023-02-01T03:31:01","modified_gmt":"2023-02-01T03:31:01","slug":"topinambur-czym-sie-charakteryzuje-i-dlaczego-warto-go-stosowac","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/topinamburs-kas-tam-raksturigs-un-kapec-tas-ir-ta-verts\/","title":{"rendered":"Topinamb\u016brs - k\u0101das ir t\u0101 \u012bpa\u0161\u012bbas un k\u0101p\u0113c to vajadz\u0113tu lietot?"},"content":{"rendered":"

Topinamb\u016brs ir augs, kas jau gadiem ilgi ir slavens ar sav\u0101m vesel\u012bbu veicino\u0161aj\u0101m \u012bpa\u0161\u012bb\u0101m. Ko tie\u0161i tas pal\u012bdz? Kur to var izmantot? K\u0101das ir indik\u0101cijas un kontrindik\u0101cijas t\u0101 lieto\u0161anai? \u0160aj\u0101 rakst\u0101 sniegtas atbildes uz \u0161iem un citiem jaut\u0101jumiem.<\/p>\n

Topinamb\u016brs - no kurienes c\u0113lies nosaukums?<\/h2>\n

Topinamb\u016brs ir augs, kura dzimtene ir Zieme\u013camerika. To tur audz\u0113ja jau pirmskolumbu laikos. Tas ir d\u0101rzenis, kuram piem\u012bt daudzas vesel\u012bbai labv\u0113l\u012bgas \u012bpa\u0161\u012bbas. Cit\u0101di paz\u012bstams ar\u012b k\u0101 zemes bumbiere, topinamb\u016brs vai bumbu\u013cs saulespu\u0137e. T\u0101 ir radniec\u012bga parastaj\u0101m saulespu\u0137\u0113m. Topinamb\u016bra par savu nosaukumu ir pateic\u012bga indi\u0101\u0146iem no cilts Topinamboore. Eirop\u0101 \u0161is d\u0101rzenis par\u0101d\u012bj\u0101s ap 18. gadsimtu.<\/p>\n

Topinamb\u016brs - kas tas ir?<\/h2>\n

Topinamb\u016brs ir \u0113del\u012bgs asteraceae dzimtas augs. Tam piem\u012bt daudz v\u0113rt\u012bgu \u012bpa\u0161\u012bbu. Cilv\u0113ki vis\u0101 pasaul\u0113 to izmanto da\u017e\u0101diem m\u0113r\u0137iem. Gumi\u0146s saulespu\u0137es var izmantot k\u0101 dekorat\u012bvus, lopbar\u012bbas un ar\u012b k\u0101 \u0113damus augus. Topinamb\u016bra bumbu\u013ciem ir ori\u0123in\u0101la saldena un riekstu gar\u0161a. T\u0101s vid\u016b ir b\u0101lganas vai dzeltenas. To gar\u0161u da\u017ek\u0101rt sal\u012bdzina ar Braz\u012blijas riekstiem.<\/p>\n

K\u0101das ir topinamb\u016bra vesel\u012bbas \u012bpa\u0161\u012bbas?<\/h2>\n

Topinamburam piem\u012bt daudzas cilv\u0113ka vesel\u012bbai labv\u0113l\u012bgas \u012bpa\u0161\u012bbas. Taj\u0101 ir v\u0113rt\u012bgas sast\u0101vda\u013cas, kas labv\u0113l\u012bgi ietekm\u0113 m\u016bsu organisma vesel\u012bbu. Tas satur A, B6, C, E un K vitam\u012bnus. Taj\u0101 ir ar\u012b folijsk\u0101be. T\u0101s sast\u0101vda\u013cas ir ar\u012b riboflav\u012bns, niac\u012bns un tiam\u012bns. Turkl\u0101t topinamb\u016br\u0101 ir ar\u012b t\u0101das miner\u0101lvielas k\u0101 cinks, kalcijs, n\u0101trijs, k\u0101lijs, magnijs, dzelzs un fosfors. K\u0101das ir topinamb\u016bra vesel\u012bbas \u012bpa\u0161\u012bbas? Pirmk\u0101rt, tas pal\u012bdz regul\u0113t gremo\u0161anas sist\u0113mu. Otrk\u0101rt, tas pal\u012bdz pazemin\u0101t cukura un holester\u012bna l\u012bmeni asin\u012bs. Tas ar\u012b pal\u012bdz regul\u0113t asinsspiedienu. Pateicoties topinamburam, var nov\u0113rst resn\u0101s zarnas slim\u012bbas. Tas ar\u012b veicina svara zudumu un att\u012bra organismu. Tas ir ar\u012b nervu sist\u0113mas balsts.<\/p>\n

\n

Kur var lietot topinambur?<\/h2>\n

Topinamburu var izmantot daudz\u0101s terapij\u0101s. Tas var b\u016bt noder\u012bgs ar\u012b da\u017e\u0101du slim\u012bbu \u0101rst\u0113\u0161an\u0101. Tas ir indic\u0113ts lieto\u0161anai cilv\u0113kiem ar 2. tipa cukura diab\u0113tu. Inul\u012bns, kas ir \u0161\u012b d\u0101rze\u0146a sast\u0101v\u0101, p\u0101rv\u0113r\u0161as fruktoz\u0113, kas labi iedarbojas uz diab\u0113ta slimniekiem. Topinamb\u016bra lieto\u0161ana ar\u012b samazina insul\u012bna rezistenci un pal\u012bdz normaliz\u0113t glik\u0113miju \u0161\u012b diab\u0113ta veida gad\u012bjum\u0101. Topinamburs veicina slikt\u0101 holester\u012bna l\u012bme\u0146a pazemin\u0101\u0161anos, t\u0101d\u0113j\u0101di kav\u0113jot aterosklerozes att\u012bst\u012bbu. Tas pal\u012bdz ar\u012b pareizi sagremot. \u0160o augu var lietot cilv\u0113ki, kuriem ir probl\u0113mas ar gremo\u0161anas sist\u0113mu, piem\u0113ram, aizciet\u0113jumi. Ar to var samazin\u0101t stresa l\u012bmeni un palielin\u0101t koncentr\u0113\u0161an\u0101s sp\u0113jas. Tas var b\u016bt noder\u012bgs ar\u012b kait\u012bgo toks\u012bnu izvad\u012b\u0161anai no organisma. Piem\u0113ram, to ir ieteicams lietot p\u0113c tam, kad esat lietojis daudz alkohola. \u0160\u0101 d\u0101rze\u0146a sulu var izmantot ar\u012b psori\u0101tisku boj\u0101jumu \u0101rst\u0113\u0161anai.<\/p>\n

K\u0101da gar\u0161a ir topinambur?<\/h2>\n

Topinamb\u016bra bumbu\u013ciem ir salda un riekstu gar\u0161a. P\u0113c gar\u0161as tie atg\u0101dina Braz\u012blijas riekstus. \u0160o augu var lietot da\u017e\u0101dos veidos. Piem\u0113ram, t\u0101 var b\u016bt topinamb\u016bra sula. \u0160\u0101 d\u0101rze\u0146a bumbu\u013cus var \u0113st gan neapstr\u0101d\u0101tus, gan p\u0113c sagatavo\u0161anas ceptus, grauzd\u0113tus un v\u0101r\u012btus.<\/p>\n

\u00a0Topinamb\u016brs - Receptes<\/h2>\n

No \u0161\u012b d\u0101rze\u0146a var pagatavot daudz \u0113dienu. Viens no t\u0101diem piem\u0113riem ir fr\u012b kartupe\u013ci. Pirms \u0161\u012b \u0113diena pagatavo\u0161anas ir v\u0113rts r\u016bp\u012bgi nomazg\u0101t topinamb\u016brus. To var ar\u012b nomizot. Fr\u012b kartupe\u013cus gatavo t\u0101pat k\u0101 kartupe\u013cus. Vienk\u0101r\u0161i sagrieziet topinamb\u016bru str\u0113mel\u0113s un iemetiet tos e\u013c\u013c\u0101 vai cepe\u0161kr\u0101sn\u012b. To darot, \u0146emiet v\u0113r\u0101, ka fr\u012b kartupe\u013ci ir j\u0101cep diezgan ilgi. Gatavais \u0113diens ieg\u016bst zeltainu kr\u0101su. Topinamburs ir ar\u012b ide\u0101la sal\u0101tu sast\u0101vda\u013ca. \u0160\u0101d\u0101 \u0113dien\u0101 var kombin\u0113t da\u017e\u0101dus d\u0101rze\u0146us. Piem\u0113ram, gur\u0137i, red\u012bsi vai s\u012bpoli. Visi d\u0101rze\u0146i j\u0101sasmalcina p\u0113c v\u0113l\u0113\u0161an\u0101s un j\u0101iemet b\u013cod\u0101. Visu \u0113dienu var p\u0101rkl\u0101t, piem\u0113ram, ar marin\u0101di no e\u013c\u013cas un gar\u0161viel\u0101m. To var pagatavot ar\u012b no cit\u0101m sast\u0101vda\u013c\u0101m, piem\u0113ram, medus vai \u0101bolu eti\u0137a. Visbeidzot pievienojiet gar\u0161vielas un r\u016bp\u012bgi samaisiet. Sal\u0101tus var p\u0101rkais\u012bt ar za\u013cumiem. V\u0113l viens topinamb\u016bra pasnieg\u0161anas veids var b\u016bt kastrolis. D\u0101rze\u0146i ir viegli j\u0101apstr\u0101d\u0101, p\u0113c tam tie j\u0101ieliek cepe\u0161kr\u0101snsild\u0101m\u0101 trauk\u0101. Varat pievienot papildu piedevas, piem\u0113ram, s\u012bpolus vai \u0137iplokus. Gar\u0161vielas var vari\u0113t atkar\u012bb\u0101 no v\u0113lam\u0101s gar\u0161as. Visam \u0113dienam var pievienot kr\u0113jumu vai jogurtu un p\u0101rkais\u012bt ar sieru. Visbeidzot, varat pievienot za\u013cumus.<\/p>\n<\/div>\n

\n

Vai ir v\u0113rts audz\u0113t topinamb\u016bru?<\/h2>\n

Topinamb\u016bru ir diezgan vienk\u0101r\u0161i audz\u0113t. Stubl\u0101ji ir j\u0101ievieto zem\u0113. Tas var b\u016bt vai nu podi\u0146\u0161, vai zeme. To var audz\u0113t d\u0101rz\u0101 vai uz balkona. M\u016bsu valst\u012b audz\u0113 galvenok\u0101rt t\u0101das \u0161o d\u0101rze\u0146u \u0161\u0137irnes k\u0101 Rubik un Albik. Pirmajam ir rakstur\u012bgi violeti bumbu\u013ci, bet otrajam - balti bumbu\u013ci. Albik bumbu\u013cu forma var atg\u0101din\u0101t mu\u0161mires formu. Ir v\u0113rts apsv\u0113rt topinamb\u016bru audz\u0113\u0161anu, ja v\u0113laties uzlabot savu vesel\u012bbu, k\u0101 ar\u012b visa \u0137erme\u0146a darb\u012bbu. Topinamburs labv\u0113l\u012bgi iedarbojas uz visu organismu, t\u0101p\u0113c ir v\u0113rts apsv\u0113rt t\u0101 lieto\u0161anu da\u017e\u0101dos veidos.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Topinambur jest ro\u015blin\u0105, kt\u00f3ra od lat s\u0142ynie ze swoich w\u0142a\u015bciwo\u015bci prozdrowotnych. W czym dok\u0142adnie pomaga? Gdzie mo\u017cna go stosowa\u0107? Jakie s\u0105 wskazania i przeciwskazania do jego stosowania? Na te i inne pytania odpowiada poni\u017cszy artyku\u0142. Topinambur – sk\u0105d nazwa? Topinambur to ro\u015blina pochodz\u0105ca z Ameryki P\u00f3\u0142nocnej. By\u0142 tam uprawiany jeszcze w czasach prekolumbijskich. Jest warzywem, […]<\/p>\n","protected":false},"author":2,"featured_media":1062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}