{"id":1108,"date":"2023-02-07T14:01:02","date_gmt":"2023-02-07T14:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1108"},"modified":"2023-02-07T14:01:02","modified_gmt":"2023-02-07T14:01:02","slug":"dlaczego-warto-pic-kawe","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/kapec-valda-pic-kawe\/","title":{"rendered":"K\u0101p\u0113c dzert kafiju?"},"content":{"rendered":"

Kafija noteikti ir kofe\u012bna avots, un tai piem\u012bt gan stimul\u0113jo\u0161as, gan vesel\u012bgas \u012bpa\u0161\u012bbas. Kafij\u0101 eso\u0161ais kofe\u012bns uzlabo koncentr\u0113\u0161an\u0101s sp\u0113jas, veiktsp\u0113ju, k\u0101 ar\u012b sirds darb\u012bbu. \u0160eit ir da\u017ei piem\u0113ri par kofe\u012bna ietekmi.<\/p>\n

    \n
  1. Tauku dedzin\u0101\u0161ana - kofe\u012bns no\u0101rda tauku \u0161\u016bnas, p\u0101rv\u0113r\u0161ot t\u0101s tauksk\u0101b\u0113s, kuras organisms izmanto k\u0101 dabisko degvielu. Kofe\u012bnu var atrast daudzos svara zaud\u0113\u0161anas produktos. Tas sp\u0113j pa\u0101trin\u0101t vielmai\u0146u l\u012bdz pat 11%.<\/li>\n
  2. II tipa diab\u0113ta riska samazin\u0101\u0161ana - lietojot tikai vienu tasi kafijas dien\u0101, diab\u0113ta risks samazin\u0101s pat par 11%. Katrs n\u0101kamais kauss samazina \u0161o apdraud\u0113jumu v\u0113l par 7%.<\/li>\n
  3. Atbalsta aknu darb\u012bbu - britu p\u0113t\u012bjumi liecina, ka jau divu tas\u012b\u0161u kafijas dzer\u0161ana b\u016btiski ietekm\u0113 aknu darb\u012bbu. \u0160\u0101ds kafijas daudzums dien\u0101 samazina cirozes risku pat par 45%.<\/li>\n
  4. Uzlabota fizisk\u0101 veiktsp\u0113ja - kafija ir ide\u0101li piem\u0113rota sportistiem, saska\u0146\u0101 ar p\u0113t\u012bjumiem t\u0101 palielina fizisko aktivit\u0101ti l\u012bdz pat 12%, jo ietekm\u0113 adrenal\u012bna ra\u017eo\u0161anu organism\u0101. Stundu pirms treni\u0146a ieteicams izdzert gardu kafijas tasi.<\/li>\n
  5. Stimul\u0113 nervu sist\u0113mu - kofe\u012bns, non\u0101kot asinsrit\u0113 un p\u0113c tam smadzen\u0113s, palielina dopam\u012bna, noradrenal\u012bna un adrenal\u012bna veido\u0161anos. Izdzerot tasi kafijas, m\u0113s b\u016bsim maz\u0101k noguru\u0161i un lab\u0101k\u0101 noska\u0146ojum\u0101.<\/li>\n
  6. Samazina demences un Alcheimera slim\u012bbas risku - kafija samazina \u0161o slim\u012bbu risku l\u012bdz pat 65%. T\u0101 sast\u0101v\u0101 eso\u0161ais kofe\u012bns labv\u0113l\u012bgi ietekm\u0113 atmi\u0146as procesus m\u016bsu organism\u0101. Tom\u0113r \u0161eit ir svar\u012bgi ar\u012b atcer\u0113ties par daudz fizisk\u0101m aktivit\u0101t\u0113m, pareizu uzturu un dz\u012bvi bez stresa.<\/li>\n
  7. Palielin\u0101ts libido - p\u0113t\u012bjumi ir apstiprin\u0101ju\u0161i, ka kafija ir afrodiziaks, un cilv\u0113ki, kuri dzer vair\u0101kas tas\u012btes dien\u0101, ir seksu\u0101li akt\u012bv\u0101ki.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kawa zdecydowanie jest \u017ar\u00f3d\u0142em kofeiny, ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce jak i zdrowotne. Kofeina zawarta w kawie poprawia koncetracje, wydajno\u015b\u0107 organizmu jak i prac\u0119 serca. Oto kilka przyk\u0142ad\u00f3w dzia\u0142ania kofeiny. Spalanie tluszczu – kofeina rozk\u0142ada kom\u00f3rki t\u0142uszczowe, zamienia je w kwasy t\u0142uszczowe, kt\u00f3re organizm wykorzystuje jako naturalne paliwo. W wielu produktach wspomagaj\u0105cych odchudzanie znajdziemy kofein\u0119. Jest ona […]<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}