{"id":1112,"date":"2023-02-08T03:01:02","date_gmt":"2023-02-08T03:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1112"},"modified":"2023-02-08T03:01:02","modified_gmt":"2023-02-08T03:01:02","slug":"dlaczego-warto-zrezygnowac-z-kawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/kapec-varetu-atteikties-no-kafijas\/","title":{"rendered":"K\u0101p\u0113c atteikties no kafijas?"},"content":{"rendered":"

Lai gan m\u0113renai kafijas dzer\u0161anai ir daudz priek\u0161roc\u012bbu, da\u017eiem no mums t\u0101 kait\u0113. Kafija var palielin\u0101t ku\u0146\u0123a \u010d\u016blu risku. Bie\u017ei vien kafijas tases dzer\u0161ana iet roku rok\u0101 ar popul\u0101ro gr\u0113mas l\u0113kmi. L\u016bk, da\u017ei piem\u0113ri, k\u0101p\u0113c atteik\u0161an\u0101s no kafijas var\u0113tu b\u016bt lab\u0101ks risin\u0101jums.<\/p>\n

    \n
  1. J\u016bs samazin\u0101siet kaloriju daudzumu - ir labi zin\u0101ms, ka gabali\u0146\u0161 k\u016bkas, cukurs vai daudz piena vislab\u0101k sader ar gardu kafijas tasi. \u0160\u0137iet, ka t\u0101 ir tikai kafija, bet tai ir pievienots liels kaloriju daudzums. T\u0101p\u0113c atteik\u0161an\u0101s no \u0161\u0101da veida dz\u0113rieniem mums b\u016bs lab\u0101ks un vesel\u012bg\u0101ks risin\u0101jums.<\/li>\n
  2. Maz\u0101k stresa hormonu - kafij\u0101 eso\u0161\u0101 kofe\u012bna d\u0113\u013c organism\u0101 izdal\u0101s adrenal\u012bns un kortizols, pa\u0101trin\u0101s sirdsdarb\u012bba un m\u0113s k\u013c\u016bstam uzbudin\u0101ti. Turkl\u0101t, lietojot daudz kofe\u012bna, paaugstin\u0101s asinsspiediens un rodas sirdsdarb\u012bbas trauc\u0113jumi.<\/li>\n
  3. Lab\u0101ks miegs - ierobe\u017eojot kofe\u012bna ietekmi uz miegu, m\u0113s \u0101tr\u0101k aizmigsim, gul\u0113sim dzi\u013c\u0101k un nepamod\u012bsimies nakts laik\u0101. Ja k\u0101dam ir probl\u0113mas ar miegu, noteikti ir v\u0113rts atteikties no kofe\u012bna.<\/li>\n
  4. Vesel\u012bga gremo\u0161ana - lietojot kafiju, m\u0113s varam s\u016bdz\u0113ties par gr\u0113mas, caureju un s\u0101p\u0113m v\u0113der\u0101. Kofe\u012bns bie\u017ei var trauc\u0113t gremo\u0161anas sist\u0113mai, t\u0101p\u0113c, ja k\u0101ds s\u016bdzas par bie\u017eiem diskomforta saj\u016bt\u0101m, ir v\u0113rts padom\u0101t par atteik\u0161anos no kafijas.<\/li>\n
  5. Balti zobi - vienm\u0113r ir bijis zin\u0101ms, ka kafija nav labv\u0113l\u012bga m\u016bsu baltajiem smaidiem. Lai zobi b\u016btu balti ilg\u0101k, jums vajadz\u0113tu ierobe\u017eot kafijas lieto\u0161anu.<\/li>\n
  6. Aizmirstiet par galvass\u0101p\u0113m - kafija satur flavono\u012bdus, kas izraisa migr\u0113nu. Kafij\u0101 eso\u0161\u0101 sk\u0101be blo\u0137\u0113 magnija uzs\u016bk\u0161anos, t\u0101p\u0113c ogranisms nevar to izmantot, un bie\u017eas galvass\u0101pes izraisa ar\u012b magnija tr\u016bkums. Cilv\u0113kiem ar noslieci uz migr\u0113nu vajadz\u0113tu atteikties no kafijas.<\/li>\n
  7. Kafija gr\u016btniec\u012bbas laik\u0101 - \u013coti svar\u012bgs jaut\u0101jums ir, vai gr\u016btniec\u0113m vajadz\u0113tu dzert kafiju? Ja tas ir neliels daudzums, tad nek\u0101d\u0101 gad\u012bjum\u0101 nepak\u013caujiet b\u0113rnu riskam, bet sieviet\u0113m, kas dzer lielu daudzumu kafijas, spont\u0101n\u0101 aborta risks ir daudz liel\u0101ks.<\/li>\n
  8. Naudas taup\u012b\u0161ana - bie\u017ei dzerot kafiju, tikpat bie\u017ei t\u0101 ir ar\u012b j\u0101p\u0113rk. M\u016bsdien\u0101s veikalos ir pieejami daudzi kafijas veidi: pupi\u0146u, malta, meln\u0101, \u0161\u0137\u012bsto\u0161\u0101, aromatiz\u0113t\u0101 un daudzi citi. Ta\u010du kafijas dzer\u0161ana noz\u012bm\u0113 ar\u012b do\u0161anos uz kafejn\u012bcu, jo kur\u0161 gan nev\u0113l\u0113tos dzert svaigi maltu, gar\u0161\u012bgu kafiju no savas iecien\u012bt\u0101k\u0101s kafejn\u012bcas pils\u0113tas centr\u0101? Tom\u0113r, ja v\u0113lamies ietaup\u012bt naudu, ir v\u0113rts atteikties no kafijas dzer\u0161anas vai ierobe\u017eot to ar nelielu daudzumu.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Mimo, \u017ce umiarkowane picie kawy ma wiele korzy\u015bci to jednak niekt\u00f3rym z nas ona szkodzi. Kawa mo\u017ce zwi\u0119kszy\u0107 ryzyko wrzod\u00f3w \u017co\u0142\u0105dka. Cz\u0119sto wypicie fili\u017canki kawy idzie w parze z popularn\u0105 zgag\u0105. Oto kilka przyk\u0142ad\u00f3w dlaczego odstawienie kawy mo\u017ce by\u0107 dla nas lepszym rozwi\u0105zaniem. Ograniczysz kalorie – wiadomo nie od dzi\u015b \u017ce do smacznej kawusi najlepiej […]<\/p>\n","protected":false},"author":2,"featured_media":1114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}