{"id":1410,"date":"2023-01-30T16:59:56","date_gmt":"2023-01-30T16:59:56","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1410"},"modified":"2023-01-30T17:01:01","modified_gmt":"2023-01-30T17:01:01","slug":"dieta-lekkostrawna-nie-taka-straszna-jak-sie-wydaje","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/dieta-izturama-ne-ka-skaidrs-ka-izskatas\/","title":{"rendered":"Viegli sagremojama di\u0113ta - ne tik bied\u0113jo\u0161a, k\u0101 izklaus\u0101s"},"content":{"rendered":"<p style=\"text-align: justify;\">Viegli sagremojamu uzturu \u0101rsti un uztura speci\u0101listi iesaka cilv\u0113kiem, kuriem ir ku\u0146\u0123a probl\u0113mas, piem\u0113ram, \u010d\u016bla. To var noz\u012bm\u0113t da\u017e\u0101du ku\u0146\u0123a un zarnu trakta probl\u0113mu gad\u012bjum\u0101 pirmsoper\u0101cijas un p\u0113coper\u0101cijas period\u0101.  Tas ierobe\u017eo t\u0101du p\u0101rtikas produktu uz\u0146em\u0161anu, kas var izrais\u012bt v\u0113dera p\u016b\u0161anos un gremo\u0161anas probl\u0113mas. Labi sast\u0101d\u012btam gremo\u0161anas re\u017e\u012bmam j\u0101b\u016bt bag\u0101t\u012bgam ar olbaltumviel\u0101m, vitam\u012bniem un miner\u0101lviel\u0101m, kas ir nepiecie\u0161amas, lai organisms var\u0113tu pareizi funkcion\u0113t. Viegli sagremojam\u0101 uztur\u0101 j\u0101ierobe\u017eo ar\u012b cukura un tauku daudzums uztur\u0101.<\/p>\n<h2 style=\"text-align: justify;\">Produkti, kas at\u013cauti un ieteicami vieglaj\u0101 gremo\u0161anas di\u0113t\u0101<\/h2>\n<p style=\"text-align: justify;\">Lai gan di\u0113tas galvenie principi ir diezgan stingri, ir daudz produktu, kurus var \u0113st. Daudz\u0101m no t\u0101m ir ar\u012b labv\u0113l\u012bga ietekme uz organismu. Viegli sagremojam\u0101s di\u0113tas galvenais princips ir main\u012bt pa\u0161reiz\u0113jo uzturu.<\/p>\n<p style=\"text-align: justify;\">No graudaugu produktiem ieteicams lietot vieglu maizi, kas bie\u017ei vien ir ar\u012b novecojusi. Kvie\u0161u maize un \"Kaiser\" maiz\u012btes, k\u0101 ar\u012b izstr\u0101d\u0101jumi, kas gatavoti uz kvie\u0161u miltu b\u0101zes, ir labi. Aug\u013ci un d\u0101rze\u0146i j\u0101\u0113d v\u0101r\u012bti, t. i., saut\u0113ti vai v\u0101r\u012bti. Mizu un s\u0113klas iz\u0146emiet.<\/p>\n<h2 style=\"text-align: justify;\">Produkti, kas ir kontrindic\u0113ti viegli sagremojam\u0101 uztur\u0101<\/h2>\n<p style=\"text-align: justify;\">No uztura noteikti j\u0101izsl\u0113dz p\u0101rtikas produkti, kas pagatavoti no pilngraudu miltiem. Nav at\u013cauti ar\u012b t\u0101di konditorejas izstr\u0101d\u0101jumi k\u0101 raugs, p\u012br\u0101gi, saldie kruas\u0101ni un k\u016bkas. Kontrindic\u0113ta ir ar\u012b br\u016bno r\u012bsu, rupja maluma putraimu un tum\u0161o makaronu lieto\u0161ana uztur\u0101. No uztura j\u0101izsl\u0113dz nenogatavoju\u0161ies aug\u013ci un d\u0101rze\u0146i, piem\u0113ram, bumbieri, pl\u016bmes, paprika, red\u012bsi, r\u0101ce\u0146i, maurloki un visu \u0161\u0137ir\u0146u k\u0101posti, kukur\u016bza, \u0137iploki un s\u012bpoli.  J\u0101izvair\u0101s ar\u012b no ceptiem kartupe\u013ciem un \u010dipsiem, k\u0101 ar\u012b no aug\u013ciem s\u012brup\u0101, iev\u0101r\u012bjumiem un \u017e\u0101v\u0113tiem aug\u013ciem ar augstu cukura saturu.<\/p>\n<h2 style=\"text-align: justify;\">K\u0101 pagatavot malt\u012btes ar gremo\u0161anas di\u0113tu - \u0113diena gatavo\u0161anas pamattehnikas<\/h2>\n<p style=\"text-align: justify;\">Viegli sagremojama di\u0113ta ir izstr\u0101d\u0101ta t\u0101, lai nodro\u0161in\u0101tu organismu ar pietiekamu ener\u0123ijas daudzumu un pies\u0101tin\u0101tu to ar vitam\u012bniem, miner\u0101lviel\u0101m un uzturviel\u0101m. T\u0101p\u0113c t\u0101 nevar b\u016bt izsl\u0113dzo\u0161\u0101 di\u0113ta, bet tikai pa\u0161reiz\u0113j\u0101 uztura veida modifik\u0101cija. Galvenie \u0113dienu pagatavo\u0161anas pa\u0146\u0113mieni, kas ieteicami viegli sagremojamu \u0113dienu pagatavo\u0161anai, galvenok\u0101rt ir tvaic\u0113\u0161ana vai v\u0101r\u012b\u0161ana \u016bden\u012b, cep\u0161ana folij\u0101\/pergamenta pap\u012br\u0101 vai keramikas traukos un saut\u0113\u0161ana, bet bez cep\u0161anas.<\/p>\n<p style=\"text-align: justify;\">Pareizi pagatavots \u0113diens var ietekm\u0113t to, vai tas ir viegls vai smagn\u0113js. T\u0101p\u0113c ir v\u0113rts sekot l\u012bdzi \u0113diena gatavo\u0161anas procesam.<\/p>\n<h2 style=\"text-align: justify;\">\u0160\u0137iedras likvid\u0113\u0161ana<\/h2>\n<p style=\"text-align: justify;\">Iepriek\u0161 min\u0113tie gatavo\u0161anas pa\u0146\u0113mieni var samazin\u0101t sagremojamo \u0161\u0137iedrvielu daudzumu. Tas pozit\u012bvi ietekm\u0113s \u0113diena sagremojam\u012bbu un j\u016bsu pa\u0161saj\u016btu p\u0113c \u0113\u0161anas. Ar\u012b \u0113dienu sajauk\u0161ana var pal\u012bdz\u0113t samazin\u0101t \u0161\u0137iedrvielu daudzumu. Sajauk\u0161ana ar\u012b veicin\u0101s malt\u012btes lab\u0101ku sagremojam\u012bbu un, savuk\u0101rt, negat\u012bvi neietekm\u0113s vitam\u012bnu daudzumu, kas tiek pieg\u0101d\u0101ts organismam.<\/p>\n<h2 style=\"text-align: justify;\">Aizliegtie gatavo\u0161anas pa\u0146\u0113mieni<\/h2>\n<p style=\"text-align: justify;\">Viegli sagremojam\u0101 uztur\u0101 stingri j\u0101iev\u0113ro aizliegtie \u0113dienu gatavo\u0161anas pa\u0146\u0113mieni, piem\u0113ram, cep\u0161ana, k\u016bpin\u0101\u0161ana un konserv\u0113\u0161ana. \u0160\u0101di pagatavots \u0113diens ir gr\u016bti sagremojams un ilg\u0101k kav\u0113jas gremo\u0161anas trakt\u0101. T\u0101pat piln\u012bb\u0101 j\u0101izsl\u0113dz visu veidu biezputras.<\/p>\n<h2 style=\"text-align: justify;\">Cik daudz \u0113dienrei\u017eu vajadz\u0113tu \u0113st, iev\u0113rojot vieglu gremo\u0161anas di\u0113tu?<\/h2>\n<p style=\"text-align: justify;\">24 stundu devas sadal\u012b\u0161ana vair\u0101k \u0113dienreiz\u0113s nek\u0101 parasti pozit\u012bvi ietekm\u0113 gremo\u0161anas procesu. Vislab\u0101k ir \u0113st 5-6 \u0113dienreizes dien\u0101 maz\u0101k\u0101s porcij\u0101s nek\u0101 parasti. Tas neapgr\u016btina gremo\u0161anas traktu un veicina lab\u0101ku bar\u012bbas vielu uzs\u016bk\u0161anos un biopieejam\u012bbu.<\/p>\n<h2 style=\"text-align: justify;\">\u0112dienkartes paraugs<\/h2>\n<p style=\"text-align: justify;\">\u0112dienkarte ir izstr\u0101d\u0101ta pieaugu\u0161am cilv\u0113kam ar aptuveni 2600 kcal lielu ener\u0123ijas pat\u0113ri\u0146u.<\/p>\n<h3 style=\"text-align: justify;\">Brokastis<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Sviestmaize:\n<ul>\n<li style=\"text-align: justify;\">kvie\u0161u rull\u012btis 25g, sal\u0101ti 10g, sviests 5g<\/li>\n<\/ul>\n<\/li>\n<li>bav\u0101rie\u0161u t\u0113ja:\n<ul>\n<li>Medus 20g, citrona sula 5g, piens 0,5% 200ml, v\u0101ja meln\u0101 t\u0113ja<\/li>\n<\/ul>\n<\/li>\n<li>aug\u013ci:\n<ul>\n<li>mellenes 25g, kivi 70g, zemenes 50g.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Otr\u0101s brokastis<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Sviestmaize:\n<ul>\n<li>kvie\u0161u maize 25g, \u0161\u0137i\u0146\u0137is 50g, sviests 5g<\/li>\n<\/ul>\n<\/li>\n<li>apels\u012bnu sula 200 ml<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Vakari\u0146as<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Tom\u0101tu zupa:\n<ul>\n<li>Burk\u0101ni 50g, p\u0113ters\u012b\u013cu sakne 50g, kr\u0113jums 18% 25g, tom\u0101ti 130g, tom\u0101tu pasta 25g, makaroni bez olu pastas 25g - pagatavojiet buljonu no d\u0101rze\u0146iem, pievienojiet koncentr\u0101tu un tom\u0101tus p\u0113c tam, kad tie ir nomizoti un nomizoti. Pievienojiet v\u0101r\u012btus makaronus. Visu sajauc kop\u0101, iemaisa kr\u0113jumu.<\/li>\n<\/ul>\n<\/li>\n<li>Zivis ar r\u012bsiem:\n<ul>\n<li>Baltie r\u012bsi 80g, mencas fileja 180g, ol\u012bve\u013c\u013ca 20g, spin\u0101ti 100g - spin\u0101tus saut\u0113 pann\u0101, pirms pasnieg\u0161anas p\u0101rlej ar e\u013c\u013cu. Tvaic\u0113jiet mencu un r\u012bsus.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">P\u0113cpusdienas uzkodas<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Cepts \u0101bols:\n<ul>\n<li>150 g \u0101bolu bez mizas - izcep, var viegli piedeva ar kan\u0113li.<\/li>\n<\/ul>\n<\/li>\n<li>Burk\u0101nu sula 200g<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Vakari\u0146as<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Piena p\u0101rslas:\n<ul>\n<li style=\"text-align: justify;\">piens 1.5% 350ml, kukur\u016bzas p\u0101rslas 25g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">K\u0101 redzat - viegli sagremojamai di\u0113tai nav j\u0101b\u016bt izsl\u0113g\u0161anas di\u0113tai. Liel\u0101ko da\u013cu p\u0101rtikas produktu ir iesp\u0113jams lietot uztur\u0101 ar pilnu apzi\u0146u, r\u016bp\u0113joties par to pagatavo\u0161anas veidu un izmantotajiem gatavo\u0161anas pa\u0146\u0113mieniem. Nelob\u012btu, termiski neapstr\u0101d\u0101tu aug\u013cu \u0113\u0161ana, gatavu \u0113dienu mal\u0161ana un pasnieg\u0161ana p\u012br\u0101gu, putukr\u0113jumu veid\u0101 vai vienk\u0101r\u0161i m\u012bksto \u0113dienu \u0113\u0161ana negat\u012bvi neietekm\u0113s j\u016bsu pa\u0161saj\u016btu. Interesanti, ka baltmaize, kas iepriek\u0161 iem\u0113rkta pien\u0101, ir labi piem\u0113rota viegli sagremojamai di\u0113tai.<\/p>\n<p style=\"text-align: justify;\">Viegli sagremojam\u0101 uztura recept\u0113m nav j\u0101b\u016bt garlaic\u012bg\u0101m vai sare\u017e\u0123\u012bt\u0101m. Ir v\u0113rts pa\u0161am modific\u0113t savu tradicion\u0101lo uzturu, pamatojoties uz konkr\u0113tiem iz\u0146\u0113mumiem un ieteikumiem - \u012bpa\u0161i attiec\u012bb\u0101 uz \u0113diena pagatavo\u0161anu.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta lekkostrawna jest zalecana przez lekarzy i dietetyk\u00f3w dla os\u00f3b zmagaj\u0105cych si\u0119 z problemami \u017co\u0142\u0105dkowymi takimi jak np. wrzody. Mo\u017ce ona by\u0107 wskazana w przypadku r\u00f3\u017cnego rodzaju problem\u00f3w z uk\u0142adem pokarmowym, w okresie przedoperacyjnym i pooperacyjnym.\u00a0 Ogranicza ona spo\u017cycie pokarm\u00f3w, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 wzd\u0119cia i problemy trawienne. Dobrze skomponowana dieta lekkostrawna powinna by\u0107 bogata w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}