{"id":1453,"date":"2023-01-20T21:32:07","date_gmt":"2023-01-20T21:32:07","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1453"},"modified":"2023-01-20T21:47:38","modified_gmt":"2023-01-20T21:47:38","slug":"serek-philadelphia-co-warto-o-nim-wiedziec","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/serek-philadelphia-what-you-want-to-know\/","title":{"rendered":"Filadelfijas siers - ko par to v\u0113rts zin\u0101t?"},"content":{"rendered":"

Filadelfijas siers ir diezgan popul\u0101rs piena produktu cien\u012bt\u0101ju vid\u016b. Nav br\u012bnums, jo tas ir daudzpus\u012bgs un gar\u0161\u012bgs produkts. Tom\u0113r ne visi zina, k\u0101da ir t\u0101 uzturv\u0113rt\u012bba un k\u0101 t\u0101 lieto\u0161ana ietekm\u0113 m\u016bsu organismu. T\u0101p\u0113c b\u016btu labi uzzin\u0101t kaut ko par Filadelfijas siera \u012bpa\u0161\u012bb\u0101m. B\u016btu ar\u012b labi zin\u0101t, k\u0101diem nol\u016bkiem to var izmantot sav\u0101 virtuv\u0113. K\u0101 izr\u0101d\u0101s, mums ir pieejamas vair\u0101kas interesantas iesp\u0113jas.<\/p>\n

K\u0101 rad\u0101s Filadelfijas siers?<\/h2>\n

Par Filadelfijas siera rad\u012b\u0161anu ir atbild\u012bgs neviens cits k\u0101 amerik\u0101\u0146u piensaimnieks Viljams Lorenss. Tie\u0161i vi\u0146\u0161 1872. gad\u0101 izplat\u012bja samtain\u0101 un biez\u0101 siera recepti, kuru nepilnus 20 gadus v\u0113l\u0101k s\u0101ka pied\u0101v\u0101t ar nosaukumu \"Philadelphia Cream Cheese\". Amerik\u0101\u0146i to iem\u012bl\u0113ja, bet Eiropas valst\u012bs t\u0101 par\u0101d\u012bj\u0101s tirg\u016b tikai 1960. gad\u0101. M\u016bsdien\u0101s Filadelfijas sieru var ieg\u0101d\u0101ties gandr\u012bz vis\u0101s valst\u012bs. To var atrast visos liel\u0101kajos lielveikalos un da\u017ek\u0101rt pat mazos kaimi\u0146u veikali\u0146os. Interesanti, ka da\u017ei to uzskata par luksusa preci. Tom\u0113r t\u0101 cena nav tik p\u0101rm\u0113r\u012bga, k\u0101 var\u0113tu gaid\u012bt par produktu, kas tiek d\u0113v\u0113ts par greznu. Par 100 g kr\u0113mveida baudas jums b\u016bs j\u0101maks\u0101 aptuveni 7 zlotus. Tom\u0113r cena b\u016bs \u013coti atkar\u012bga no t\u0101, kur sieru ieg\u0101d\u0101jaties, un ar\u012b no uz\u0146\u0113muma, kas to ra\u017eojis.<\/p>\n

K\u0101 izskat\u0101s un gar\u0161o Filadelfijas siers?<\/h2>\n

Nav gr\u016bti nojaust, ka Filadelfijas siers par savu milz\u012bgo popularit\u0101ti j\u0101pateicas t\u0101 pievilc\u012bgajai gar\u0161ai. K\u0101ds tas ir? No pirm\u0101 acu uzmetiena j\u016bs p\u0101rsteigs t\u0101s bl\u012bv\u0101, kr\u0113m\u012bg\u0101, bet vienlaikus \u013coti maig\u0101 tekst\u016bra. Da\u017ei t\u0101s tekst\u016bru d\u0113v\u0113 par z\u012bdainu. \u0160aj\u0101 produkt\u0101 nav negl\u012btu gabali\u0146u. V\u0113l viena Filadelfijas siera \u012bpa\u0161\u012bba ir t\u0101 lielisk\u0101 gar\u0161a. Pazin\u0113ji to raksturo k\u0101 pienainu, s\u0101\u013cu un unik\u0101lu. T\u0101p\u0113c ir gr\u016bti atrast citu piena produktu, kas l\u012bdzin\u0101tos Filadelfijas sieram.<\/p>\n

Filadelfijas siera uzturv\u0113rt\u012bbas<\/h2>\n

Pirms \u0137erties pie Filadelfijas siera, b\u016btu v\u0113rts nedaudz r\u016bp\u012bg\u0101k apl\u016bkot t\u0101 uzturv\u0113rt\u012bbu. Vispirms piev\u0113rs\u012bsim uzman\u012bbu tam, cik daudz kaloriju ir 100 gramos \u0161\u012b produkta. Izr\u0101d\u0101s, ka \u0161\u0101da svara produkts satur aptuveni 255 kalorijas. Taj\u0101 ir maz\u0101k nek\u0101 3,5 grami og\u013chidr\u0101tu, 25 grami tauku, aptuveni 6 grami olbaltumvielu un aptuveni 50 grami \u016bdens. No otras puses, j\u016bs velti mekl\u0113siet \u0161\u0137iedrvielas Filadelfijas sier\u0101. Diem\u017e\u0113l no taukiem p\u0101rsvar\u0101 ir pies\u0101tin\u0101tie tauki. Tie ne bez negat\u012bvas ietekmes uz m\u016bsu vesel\u012bbu.<\/p>\n

K\u0101di vitam\u012bni un miner\u0101lvielas ir philadelpia sier\u0101?<\/h2>\n

Filadelfijas siers nav produkts, kas nesatur vitam\u012bnus vai miner\u0101lvielas. T\u0101 \u012bpa\u0161i izce\u013cas ar augstu A vitam\u012bna saturu. 100 gramos siera ir 362 SV \u0161\u012b vitam\u012bna. Produkts satur ar\u012b da\u017eus B grupas vitam\u012bnus. T\u0101 satur ar\u012b E vitam\u012bnu, ko m\u0113dz d\u0113v\u0113t par jaun\u012bbas vitam\u012bnu. Filadelfijas siers satur ar\u012b daudz k\u0101lija, kalcija un beta-karot\u012bna. Tas satur ar\u012b nedaudz magnija un cinka.<\/p>\n

K\u0101diem nol\u016bkiem sav\u0101 virtuv\u0113 varat izmantot Filadelfijas sieru?<\/h2>\n

Filadelfijas siers ir piem\u0113rs produktam, kas labi darbojas virtuv\u0113. Ja v\u0113laties sieru, ko var izmantot gan saldiem, gan s\u0101\u013ciem \u0113dieniem, ir v\u0113rts to tur\u0113t sav\u0101 ledusskap\u012b. Pateicoties z\u012bdainajai tekst\u016brai un maigajam arom\u0101tam, \u0161is produkts ir piem\u0113rots da\u017e\u0101d\u0101m recept\u0113m. Tom\u0113r to ir gr\u016bti aizst\u0101t ar ko citu, kas nodro\u0161ina l\u012bdz\u012bgu gar\u0161as efektu.<\/p>\n

Saldumi<\/h3>\n

Filadelfijas siers ir b\u016btiska \u0145ujorkas siera k\u016bkas sast\u0101vda\u013ca. Tas ir deserts, ko dievina vis\u0101 pasaul\u0113, t\u0101tad ne tikai ASV. Ja v\u0113laties p\u0101rsteigt savus viesus, pagatavojiet \u0161o unik\u0101lo k\u016bku, kas gandr\u012bz vienm\u0113r izdodas. J\u0101, tas ir, pateicoties Filadelfijas sieram, kas \u013cauj ieg\u016bt kr\u0113m\u012bgu un maigu, tom\u0113r stabilu masu. To var izmantot ar\u012b k\u0101 pamatu da\u017e\u0101diem mini desertiem. M\u0113s run\u0101jam, piem\u0113ram, par tiramisu. Lai gan tradicion\u0101laj\u0101 versij\u0101 tiek izmantots maskarpones siers, netr\u016bkst cilv\u0113ku, kas to labpr\u0101t aizst\u0101j ar Filadelfijas sieru. T\u0101 ir piem\u0113rota ar\u012b saldaj\u0101m pank\u016bk\u0101m. Tas labi sader ar sezonas aug\u013ciem, iev\u0101r\u012bjumiem vai d\u017eemu. Tas labi sader ar\u012b ar vafel\u0113m, kuras \u012bpa\u0161i iecien\u012bju\u0161i mazie b\u0113rni. Un nekas jums neliedz pasniegt Filadelfijas sieru ar sald\u0113jumu, nevis putukr\u0113jumu.<\/p>\n

Sausie trauki<\/h3>\n

Interesanti, ka Filadelfijas siers labi sader ar\u012b ar daudziem s\u0101\u013cajiem \u0113dieniem. To var izmantot ne tikai k\u0101 saldu, bet ar\u012b k\u0101 s\u0101\u013cu pild\u012bjumu pank\u016bk\u0101m. Piem\u0113ram, aug\u013cu viet\u0101 vienk\u0101r\u0161i pievienojiet tom\u0101tus un baziliku. Filadelfijas siers ir ide\u0101li piem\u0113rots ar\u012b la\u0161a un spin\u0101tu ruletes pagatavo\u0161anai. To var veiksm\u012bgi izmantot ar\u012b k\u0101 sviestmai\u017eu m\u0113rci. \u012apa\u0161i labi gar\u0161o ar kruas\u0101niem.<\/p>","protected":false},"excerpt":{"rendered":"

Serek philadelphia cieszy si\u0119 do\u015b\u0107 du\u017cym zainteresowaniem w\u015br\u00f3d mi\u0142o\u015bnik\u00f3w nabia\u0142u. Nie ma si\u0119 temu co dziwi\u0107, bo jest produktem uniwersalnym i smacznym. Nie ka\u017cdy zdaje sobie jednak spraw\u0119 z tego, jakie s\u0105 jego warto\u015bci od\u017cywcze i jak jego spo\u017cywanie wp\u0142ywa na nasz organizm. Dobrze by\u0142oby zatem dowiedzie\u0107 si\u0119 czego\u015b na temat w\u0142a\u015bciwo\u015bci serka philadelphia. Warto […]<\/p>\n","protected":false},"author":2,"featured_media":1456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1453"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1453\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1456"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}