{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/kaut-kas-dzidrs-ar-vistas-filetinu-parbaudiet-musu-piedavajumus-atriem-un-viegliem-edieniem\/","title":{"rendered":"Ko jautru pagatavot no vistas filejas? P\u0101rbaudiet m\u016bsu ieteikumus par \u0101triem un vienk\u0101r\u0161iem \u0113dieniem"},"content":{"rendered":"<p><strong>Vistas fileja ir viena no popul\u0101r\u0101kaj\u0101m sast\u0101vda\u013c\u0101m virtuv\u0113. T\u0101 ir l\u0113ta, viegli pieejama, \u0101tri pagatavojama un ar maigu gar\u0161u, kas labi sader ar daudz\u0101m piedev\u0101m un m\u0113rc\u0113m. Turkl\u0101t vistas fileja ir bag\u0101ta ar olbaltumviel\u0101m, taj\u0101 ir maz kaloriju un daudz v\u0113rt\u012bgu vitam\u012bnu un miner\u0101lvielu. Tom\u0113r, ja m\u0113s bie\u017ei \u0113dam vistas fileju vien\u0101 un taj\u0101 pa\u0161\u0101 veid\u0101, piem\u0113ram, kotletes vai saut\u0113jumu, t\u0101 var k\u013c\u016bt garlaic\u012bga un zaud\u0113t savu \u0161armu. T\u0101p\u0113c ir v\u0113rts mekl\u0113t jaunu iedvesmu un idejas \u0113dieniem ar vistas fileju, kas ir ne tikai gar\u0161\u012bgi, bet ar\u012b vesel\u012bgi un daudzveid\u012bgi. \u0160aj\u0101 rakst\u0101 pied\u0101v\u0101jam 10 ieteikumus pusdien\u0101m un vakari\u0146\u0101m ar vistas fileju, kas p\u0101rsteigs ar savu vienk\u0101r\u0161\u012bbu un ori\u0123inalit\u0101ti. Aicin\u0101m las\u012bt un gatavot!<\/strong><\/p>\n<h2><b>Cepe\u0161kr\u0101sn\u012b ceptas vistas filejas \u0113dienu receptes<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Cep\u0161ana cepe\u0161kr\u0101sn\u012b ir viens no lab\u0101kajiem vistas filejas pagatavo\u0161anas veidiem. T\u0101 saglab\u0101 ga\u013cu sul\u012bgu, maigu un nezaud\u0113 t\u0101s uzturv\u0113rt\u012bbu. Tas ir ide\u0101ls risin\u0101jums cilv\u0113kiem, kuri r\u016bp\u0113jas par savu vidukli un kuriem ir ierobe\u017eots pat\u0113ri\u0146\u0161. <a href=\"https:\/\/lifestylerek.com\/lv\/dieta-izturama-ne-ka-skaidrs-ka-izskatas\/\">di\u0113ta<\/a>. Turkl\u0101t cep\u0161ana cepe\u0161kr\u0101sn\u012b \u013cauj pagatavot daudzus interesantus \u0113dienus ar vistas fileju, kas b\u016bs piem\u0113roti gan ikdienas vakari\u0146\u0101m, gan \u012bpa\u0161iem gad\u012bjumiem. L\u016bk, da\u017ei no m\u016bsu ieteikumiem \u0113dieniem ar cepe\u0161kr\u0101sn\u012b ceptu vistas fileju:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Kastrolis ar vistas fileju, broko\u013ciem un sieru<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kastrolis ir vienk\u0101r\u0161s un gar\u0161\u012bgs \u0113diens, ko var pagatavot no da\u017e\u0101d\u0101m sast\u0101vda\u013c\u0101m. Viena no m\u016bsu iecien\u012bt\u0101kaj\u0101m versij\u0101m ir kastrolis ar vistas fileju, broko\u013ciem un sieru. Tas ir uzturviel\u0101m bag\u0101ts, kr\u0101sains un arom\u0101tisks \u0113diens, ko var izmantot gan k\u0101 pusdienas, gan vakari\u0146as.<\/span><\/p>\n<h4><b>Sast\u0101vda\u013cas:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vistas filejas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 liels broko\u013cu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g dzelten\u0101 siera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml kr\u0113juma 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damkarotes kvie\u0161u miltu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damkarotes sviesta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0101ls, pipari, granul\u0113ti \u0137iploki, oregano p\u0113c gar\u0161as<\/span><\/li>\n<\/ul>\n<h4><b>Sagatavo\u0161anas metode:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nomazg\u0101jiet vistas fileju, nosusiniet un sagrieziet maz\u0101kos gabali\u0146os. Gar\u0161ojiet ar s\u0101li, pipariem un granul\u0113tiem \u0137iplokiem. Uzkars\u0113 cepe\u0161kr\u0101sni l\u012bdz 180 \u00b0C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nomazg\u0101jiet broko\u013cus un sadaliet tos mazos ziedos. Katli\u0146\u0101 uzv\u0101ra \u016bdeni un ievieto taj\u0101 broko\u013cus uz 3 min\u016bt\u0113m. Notecina un atliek mal\u0101.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 izkaus\u0113jiet sviestu, pievienojiet miltus un samaisiet. Pak\u0101peniski pievieno kr\u0113jumu, visu laiku maisot, lai neveidotos gabali\u0146i. Gar\u0161ojiet ar s\u0101li, pipariem un raudeni.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kr\u0113juma sieru sar\u012bv\u0113jiet uz rupjas r\u012bves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cepe\u0161kr\u0101snsiztur\u012bg\u0101 trauk\u0101 k\u0101rtojiet vistas fileju k\u0101rtu. Virspus\u0113 liek broko\u013cus. P\u0101rlej ar kr\u0113juma m\u0113rci. Apkaisiet ar sieru.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ievietojiet kastroli cepe\u0161kr\u0101sn\u012b uz aptuveni 25 min\u016bt\u0113m vai l\u012bdz siers apbr\u016bn\u0113.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasniedziet kastroli karstu vai nedaudz atdzes\u0113tu.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Vistas filejas ru\u013c\u013ci ar \u0161\u0137i\u0146\u0137i un sieru<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vistas filejas ru\u013c\u013ci ir elegants un izsmalcin\u0101ts \u0113diens, kas noteikti p\u0101rsteigs j\u016bsu viesus. Pateicoties \u0161\u0137i\u0146\u0137a un siera pild\u012bjumam, ru\u013c\u013ci ir m\u012bksti, sul\u012bgi un gar\u0161as pilni. Tos var pasniegt ar jebkuru piedevu, piem\u0113ram, r\u012bsiem vai kartupe\u013ciem, <a href=\"https:\/\/lifestylerek.com\/lv\/salatka-cezar-ideal-for-summer-upaly\/\">sal\u0101ti<\/a> vai d\u0101rze\u0146iem.<\/span><\/p>\n<h4><b>Sast\u0101vda\u013cas:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 vistas filejas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 \u0161\u0137\u0113les \u0161\u0137i\u0146\u0137a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 siera \u0161\u0137\u0113les<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 olas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">r\u012bvmaizes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cepam\u0101 e\u013c\u013ca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0101ls, pipari, sald\u0101 paprika p\u0113c gar\u0161as<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">zobu bakst\u0101mie zobi\u0146i<\/span><\/li>\n<\/ul>\n<h4><b>Sagatavo\u0161anas metode:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nomazg\u0101jiet vistas fileju, nosusiniet to un izkl\u0101jiet uz d\u0113l\u012b\u0161a. Sagrieziet t\u0101s pl\u0101n\u0101s \u0161\u0137\u0113l\u012bt\u0113s ar ga\u013cas \u0101muru. Gar\u0161ojiet ar s\u0101li, pipariem un saldo papriku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uz katras filejas uzliek \u0161\u0137i\u0146\u0137a un siera \u0161\u0137\u0113li. Salieciet filejas ru\u013c\u013cos un nostipriniet ar zobu bakst\u0101maj\u0101m adat\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sajauciet olas b\u013cod\u0101. Uz \u0161\u0137\u012bvja p\u0101rkaisa r\u012bvmaizi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Katru rull\u012bti vispirms apsm\u0113r\u0113jiet ol\u0101 un p\u0113c tam r\u012bvmaiz\u0113.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzkars\u0113 e\u013c\u013cu pann\u0101 un apcep rull\u012b\u0161us uz vid\u0113jas uguns no katras puses, l\u012bdz tie k\u013c\u016bst zeltaini br\u016bni.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0101rdodiet rull\u012b\u0161us cepe\u0161kr\u0101sns necaurlaid\u012bg\u0101 trauk\u0101 un ievietojiet cepe\u0161kr\u0101sn\u012b, kura ir uzkars\u0113ta l\u012bdz 180 gr\u0101diem C, apm\u0113ram 15 min\u016btes, lai tie pagatavotos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasniedziet rull\u012b\u0161us karstus vai siltus.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Vistas kr\u016bti\u0146a ar sieru un d\u0101rze\u0146iem<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vistas kr\u016bti\u0146a ar sieru un d\u0101rze\u0146iem ir \u0113diens, kas priec\u0113s ne tikai ar savu izskatu, bet ar\u012b gar\u0161u. Vistas kr\u016bti\u0146a ir iegriezta un pild\u012bta ar sieru un d\u0101rze\u0146iem, kas tai pie\u0161\u0137ir sul\u012bgumu un arom\u0101tu. Var izmantot jebkurus d\u0101rze\u0146us, piem\u0113ram, tom\u0101tus, papriku, kaba\u010dus vai s\u0113nes.<\/span><\/p>\n<h4><b>Sast\u0101vda\u013cas:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vistas kr\u016bti\u0146as<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g fetas siera<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tom\u0101ts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sarkanais pipari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113d.k ol\u012bve\u013c\u013cas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0101ls, pipari, baziliks p\u0113c gar\u0161as<\/span><\/li>\n<\/ul>\n<h4><b>Sagatavo\u0161anas metode:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nomazg\u0101jiet vistas kr\u016bti\u0146as, nosusiniet un p\u0101rgrieziet \u0161\u0137\u0113rs\u0101m apm\u0113ram 1 cm dzi\u013ci, lai nep\u0101rgrieztu visu kr\u016bti\u0146u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fetas sieru sagrieziet mazos gabali\u0146os. Nomazg\u0101jiet tom\u0101tu un papriku un sagrieziet nelielos kubi\u0146os.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">B\u013cod\u0101 samaisiet fetas sieru, tom\u0101tus, papriku, ol\u012bve\u013c\u013cu, s\u0101li, piparus un baziliku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ar siera un d\u0101rze\u0146u mais\u012bjumu aizpildiet vistas kr\u016bti\u0146as iegriezumus. Izk\u0101rtojiet kr\u016bti\u0146as cepe\u0161kr\u0101snsiztur\u012bg\u0101 trauk\u0101.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">C l\u012bdz 200 gr\u0101diem sakars\u0113t\u0101 cepe\u0161kr\u0101sn\u012b cep apm\u0113ram 30 min\u016btes vai l\u012bdz kr\u016bti\u0146as k\u013c\u016bst m\u012bkstas un apbr\u016bn\u0113ju\u0161as.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vistas kr\u016bti\u0146u ar sieru un d\u0101rze\u0146iem pasniedziet karstu vai siltu.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Vistas filejas kotletes ar kukur\u016bzas p\u0101rslu p\u0101rkl\u0101jumu<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vistas filejas kotletes ir klasika, kas nekad nav garlaic\u012bga. Tom\u0113r, ja v\u0113laties tiem pie\u0161\u0137irt jaunu raksturu un krauk\u0161\u0137\u012bgumu, pam\u0113\u0123iniet tos apvi\u013c\u0101 kukur\u016bzas p\u0101rsl\u0101s. Tas ir vienk\u0101r\u0161s un ori\u0123in\u0101ls veids, k\u0101 da\u017e\u0101dot tradicion\u0101lo recepti. Vistas filejas kotletes, kas apkl\u0101tas kukur\u016bzas p\u0101rsl\u0101s, b\u016bs lieliski piem\u0113rotas pusdien\u0101m vai vakari\u0146\u0101m, pasniedzot ar sal\u0101tiem, \u010dipsiem vai ceptiem d\u0101rze\u0146iem.<\/span><\/p>\n<h4><b>Sast\u0101vda\u013cas:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vistas filejas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 olas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damk piena<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tas\u012btes kukur\u016bzas p\u0101rslas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cepam\u0101 e\u013c\u013ca<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0101ls, pipari p\u0113c gar\u0161as<\/span><\/li>\n<\/ul>\n<h4><b>Sagatavo\u0161anas metode:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nomazg\u0101jiet vistas fileju, nosusiniet un sagrieziet maz\u0101kos gabali\u0146os. Gar\u0161ojiet ar s\u0101li un pipariem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sajauc olas b\u013cod\u0101 ar pienu. Otr\u0101 b\u013cod\u0101 sasmalcina kukur\u016bzas p\u0101rslas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Katru filejas gabali\u0146u vispirms apvi\u013c\u0101iet ol\u0101 un p\u0113c tam kukur\u016bzas p\u0101rsl\u0101s, viegli piespie\u017eot t\u0101s pie ga\u013cas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uzkars\u0113 e\u013c\u013cu pann\u0101 un apcep kotletes uz vid\u0113jas uguns no ab\u0101m pus\u0113m, l\u012bdz t\u0101s k\u013c\u016bst zeltaini br\u016bnas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasniedziet kotletes karstas vai siltas.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Vistas filejas un d\u0101rze\u0146u saut\u0113jums<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gul\u0113jums ir \u0113diens, kas asoci\u0113jas ar rudeni un ziemu, kad mums nepiecie\u0161ams kaut kas silts un s\u0101t\u012bgs. Tom\u0113r saut\u0113jumu var pagatavot ar\u012b no vistas filejas un d\u0101rze\u0146iem, padarot to viegl\u0101ku un kr\u0101sain\u0101ku. Vistas filejas un d\u0101rze\u0146u saut\u0113jums ir lielisks veids, k\u0101 izmantot ledusskap\u012b vai sald\u0113tav\u0101 atliku\u0161os d\u0101rze\u0146us. Tam var pievienot, piem\u0113ram, burk\u0101nus, zir\u0146us, za\u013c\u0101s pupi\u0146as, kukur\u016bzu vai papriku.<\/span><\/p>\n<h4><b>Sast\u0101vda\u013cas:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vistas filejas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 s\u012bpoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damkarotes sviesta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damkarotes kvie\u0161u miltu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tases m\u0101jputnu buljona<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damkarotes tom\u0101tu pastas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 t\u0113jkarote major\u0101na<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0101ls, pipari p\u0113c gar\u0161as<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tases sasmalcin\u0101tu d\u0101rze\u0146u (var izmantot sald\u0113tus)<\/span><\/li>\n<\/ul>\n<h4><b>Sagatavo\u0161anas metode:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nomazg\u0101jiet vistas fileju, nosusiniet un sagrieziet nelielos gabali\u0146os. Gar\u0161ojiet ar s\u0101li un pipariem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">S\u012bpolus nomizo un sagrie\u017e kubi\u0146os.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liel\u0101 katl\u0101 izkaus\u0113jiet sviestu un apcepiet s\u012bpolus, l\u012bdz tie k\u013c\u016bst zeltaini br\u016bni.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pievieno miltus un samaisa, lai izveidotos putraimi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pak\u0101peniski pievienojiet m\u0101jputnu buljonu, visu laiku maisot, lai neveidotos gabali\u0146i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pievienojiet tom\u0101tu pastu un major\u0101nu. Uzkars\u0113 l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai, p\u0113c tam samazina karstumu un v\u0101ra apm\u0113ram 15 min\u016btes, l\u012bdz m\u0113rce sabiez\u0113.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pievienojiet vistas fileju un d\u0101rze\u0146us. Gatavojiet uz l\u0113nas uguns v\u0113l 15 min\u016btes, l\u012bdz ga\u013ca un d\u0101rze\u0146i k\u013c\u016bst m\u012bksti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vistas fileju un d\u0101rze\u0146u saut\u0113jumu pasniedziet karstu vai siltu, piem\u0113ram, ar maizi, r\u012bsiem vai putru.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Vistas fileja strogonov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strogonovs ir tradicion\u0101ls krievu \u0113diens, ko parasti gatavo no liellopu ga\u013cas. Tom\u0113r to var pagatavot ar\u012b no vistas filejas, kas padar\u012bs to maig\u0101ku un viegl\u0101ku. Vistas filejas strogonovs ir arom\u0101tisks \u0113diens ar kr\u0113m\u012bgu m\u0113rci, s\u0113n\u0113m un marin\u0113tiem gur\u0137iem. To var pasniegt ar makaroniem, n\u016bdel\u0113m vai kartupe\u013ciem.<\/span><\/p>\n<h4><b>Sast\u0101vda\u013cas:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 vistas filejas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g s\u0113\u0146u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 marin\u0113ti gur\u0137i<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 s\u012bpols<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damkarotes sviesta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 \u0113damkarotes kvie\u0161u miltu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tases m\u0101jputnu buljona<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml kr\u0113juma 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">s\u0101ls, pipari, sald\u0101 paprika, dilles p\u0113c gar\u0161as<\/span><\/li>\n<\/ul>\n<h4><b>Sagatavo\u0161anas metode:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nomazg\u0101jiet vistas fileju, nosusiniet un sagrieziet sloksn\u0113s. Gar\u0161ojiet ar s\u0101li, pipariem un saldo papriku.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nomazg\u0101jiet s\u0113nes un sagrieziet t\u0101s \u0161\u0137\u0113l\u012bt\u0113s. Sagrieziet marin\u0113tus gur\u0137us kubi\u0146os. S\u012bpolu nomizo un sagrie\u017e kubi\u0146os.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liel\u0101 katl\u0101 izkaus\u0113jiet sviestu un apcepiet s\u012bpolus, l\u012bdz tie k\u013c\u016bst zeltaini br\u016bni.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pievieno miltus un samaisa, lai izveidotos putraimi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pak\u0101peniski pievienojiet m\u0101jputnu buljonu, visu laiku maisot, lai neveidotos gabali\u0146i.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pievienojiet kr\u0113jumu un uzkars\u0113 l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai, p\u0113c tam samaziniet siltumu un v\u0101riet apm\u0113ram 10 min\u016btes, l\u012bdz m\u0113rce sabiez\u0113.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pievienojiet vistas fileju, s\u0113nes un marin\u0113tus gur\u0137us. Gatavojiet uz l\u0113nas uguns v\u0113l 10 min\u016btes, l\u012bdz ga\u013ca k\u013c\u016bst m\u012bksta.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0113c gar\u0161as strogonovam pievieno s\u0101li, piparus un dilles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vistas fileju strogonov pasniedziet karstu vai siltu, piem\u0113ram, ar makaroniem, n\u016bdel\u0113m vai kartupe\u013ciem.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}