{"id":1819,"date":"2023-11-06T09:04:04","date_gmt":"2023-11-06T09:04:04","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1819"},"modified":"2023-11-13T09:09:49","modified_gmt":"2023-11-13T09:09:49","slug":"jak-zrobic-smaczne-sushi-w-domu-sprawdzone-przepisy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/ka-izgatavot-garsigus-sushi-majas-parbauditi-receptes\/","title":{"rendered":"K\u0101 pagatavot gar\u0161\u012bgus su\u0161i m\u0101j\u0101s? P\u0101rbaud\u012btas receptes"},"content":{"rendered":"<p><strong>\u0160odien m\u0113s iepaz\u012bstin\u0101sim ar da\u017e\u0101m izm\u0113\u0123in\u0101t\u0101m un p\u0101rbaud\u012bt\u0101m da\u017e\u0101du veidu su\u0161i recept\u0113m, ko varat pagatavot m\u0101j\u0101s. Uzzin\u0101siet, k\u0101 pagatavot maki, nigiri, sa\u0161imi, temaki un daudz ko citu. Uzzin\u0101siet ar\u012b par bie\u017e\u0101k pie\u013cautaj\u0101m k\u013c\u016bd\u0101m su\u0161i gatavo\u0161an\u0101 un to, k\u0101 no t\u0101m izvair\u012bties.<\/strong><\/p>\n<h2><b>K\u0101di ir su\u0161i veidi?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Su\u0161i ir visp\u0101r\u0113js r\u012bsu un zivju \u0113dienu nosaukums, kas var b\u016bt da\u017e\u0101da veida un ar da\u017e\u0101d\u0101m sast\u0101vda\u013c\u0101m. \u0160eit ir min\u0113ti popul\u0101r\u0101kie su\u0161i veidi, kurus varat pagatavot m\u0101j\u0101s:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Magones<\/strong> - su\u0161i ru\u013c\u013ci, kas sast\u0101v no r\u012bsiem un cit\u0101m sast\u0101vda\u013c\u0101m, piem\u0113ram, ziv\u012bm, d\u0101rze\u0146iem vai siera, kas iet\u012bti nori loksn\u0113. Maki var iedal\u012bt vair\u0101kos apak\u0161tipos atkar\u012bb\u0101 no ru\u013c\u013cu formas un lieluma, piem\u0113ram, hosomaki (pl\u0101nie ru\u013c\u013ci), futomaki (biezie ru\u013c\u013ci), uramaki (ru\u013c\u013ci ar r\u012bsiem \u0101rpus\u0113), temaki (konusveida ru\u013c\u013ci).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Nigiri<\/strong> - ir ar rok\u0101m vai speci\u0101l\u0101 veidn\u0113 veidoti r\u012bsu gabali\u0146i, uz kuriem tiek likts \u0161\u0137\u0113le j\u0113las vai nedaudz kars\u0113tas zivs. Nigiri var ar\u012b papildin\u0101t ar papildu sast\u0101vda\u013c\u0101m, piem\u0113ram, wasabi, ingveru, sezamu vai majon\u0113zi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sa\u0161imi<\/strong> - ir neapstr\u0101d\u0101tu zivju vai j\u016bras vel\u0161u gabali\u0146i, ko pasniedz bez r\u012bsiem. Sa\u0161imi ir nepiecie\u0161ama visaugst\u0101k\u0101s kvalit\u0101tes un svaiguma zivs, jo to \u0113d aukstu un bez piedev\u0101m. Sashimi var pasniegt uz \u0161\u0137\u012bvja vai uz shiso vai sal\u0101tu lap\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Gunkan<\/strong> - ir nelielas tas\u012btes no r\u012bsiem, kas iet\u012btas nori apvalk\u0101 un pild\u012btas ar da\u017e\u0101d\u0101m sast\u0101vda\u013c\u0101m, piem\u0113ram, ikriem, avokado, tunci vai gliemen\u0113m. Gunkan ir lielisks veids, k\u0101 izmantot sast\u0101vda\u013cas, kas ir p\u0101r\u0101k mazas vai p\u0101r\u0101k br\u012bvas, lai t\u0101s liktu uz nigiri vai ru\u013c\u013ca.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Inari<\/strong> - sald\u0101 sojas m\u0113rc\u0113 ceptas tofu kabati\u0146as, kas pild\u012btas ar su\u0161i r\u012bsiem. Inari ir veg\u0101nisks un l\u0113ts su\u0161i variants, kam ir salds un s\u0101\u013c\u0161 arom\u0101ts un maiga tekst\u016bra.<\/span><\/li>\n<\/ul>\n<h2><b>K\u0101 pagatavot popsiklus?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Maki ir pasaul\u0113 paz\u012bstam\u0101kais un iecien\u012bt\u0101kais su\u0161i veids. Maki var pagatavot no da\u017e\u0101d\u0101m sast\u0101vda\u013c\u0101m un da\u017e\u0101da lieluma. \u0160eit ir maki pamatrecepte:<\/span><\/p>\n<h3><b>Sast\u0101vda\u013cas:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tas\u012btes su\u0161i r\u012bsu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tases r\u012bsu eti\u0137a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 t\u0113jkarotes cukura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 t\u0113jkarotes s\u0101ls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 nori loksnes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jebkuras pild\u012bjuma sast\u0101vda\u013cas, piem\u0113ram, lasis, gur\u0137is, avokado, <a href=\"https:\/\/lifestylerek.com\/lv\/serek-philadelphia-what-you-want-to-know\/\">siers<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sojas m\u0113rce, wasabi un marin\u0113ts ingvers pasnieg\u0161anai.<\/span><\/li>\n<\/ul>\n<h3><b>Sagatavo\u0161ana:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pagatavojiet su\u0161i r\u012bsus saska\u0146\u0101 ar nor\u0101d\u012bjumiem uz iepakojuma. P\u0101rlejiet tos liel\u0101 b\u013cod\u0101 un atdzes\u0113jiet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 r\u012bsu eti\u0137i l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai kop\u0101 ar cukuru un s\u0101li. No\u0146em no uguns un iemaisa r\u012bsos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Novietojiet bambusa pakl\u0101ji\u0146u uz l\u012bdzenas virsmas un novietojiet uz t\u0101 nori loksni ar sauso pusi uz aug\u0161u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">R\u012bsus vienm\u0113r\u012bgi izkl\u0101jiet uz nori, atst\u0101jot apm\u0113ram 2 cm br\u012bvu malu aug\u0161pus\u0113. Izmantojiet mitras rokas, lai r\u012bsi nesaliptu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Izk\u0101rtojiet pild\u012bjumam paredz\u0113t\u0101s sast\u0101vda\u013cas r\u012bsu vid\u016b sloksnes veid\u0101, nep\u0101rsp\u012bl\u0113jot ar to daudzumu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0101rlociet palikt\u0146a apak\u0161\u0113jo malu un s\u0101ciet rull\u012bti no apak\u0161as uz aug\u0161u, viegli piespie\u017eot. Aptiniet nori br\u012bvo malu un pievelciet to pie ru\u013c\u013ca.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0101rvietojiet rull\u012bti uz d\u0113l\u012b\u0161a un ar asu nazi sagrieziet to 6-8 gabali\u0146os.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atk\u0101rtojiet 3.-7. darb\u012bbu ar p\u0101r\u0113j\u0101m nori loksn\u0113m un sast\u0101vda\u013c\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasniedziet maki ar sojas m\u0113rci, wasabi un marin\u0113tu ingveru.<\/span><\/li>\n<\/ol>\n<h2><b>K\u0101 pagatavot nigiri?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Nigiri ir vienk\u0101r\u0161s un elegants su\u0161i, kas sast\u0101v no r\u012bsu gabali\u0146a un zivs \u0161\u0137\u0113l\u012btes. Nigiri ir nepiecie\u0161ama svaiga un kvalitat\u012bva zivs, kas ir \u0161\u012b \u0113diena galven\u0101 sast\u0101vda\u013ca. \u0160eit ir aprakst\u012bta nigiri pamatrecepte:<\/span><\/p>\n<h3><b>Sast\u0101vda\u013cas:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tas\u012btes su\u0161i r\u012bsu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tases r\u012bsu eti\u0137a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 t\u0113jkarotes cukura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 t\u0113jkarotes s\u0101ls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g neapstr\u0101d\u0101tu zivju, piem\u0113ram, la\u0161a, tun\u010da, makreles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">wasabi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sojas m\u0113rce un marin\u0113ts ingvers pasnieg\u0161anai.<\/span><\/li>\n<\/ul>\n<h3><b>Sagatavo\u0161ana:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pagatavojiet su\u0161i r\u012bsus saska\u0146\u0101 ar nor\u0101d\u012bjumiem uz iepakojuma. P\u0101rlejiet tos liel\u0101 b\u013cod\u0101 un atdzes\u0113jiet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 r\u012bsu eti\u0137i l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai kop\u0101 ar cukuru un s\u0101li. No\u0146em no uguns un iemaisa r\u012bsos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sagrieziet zivi pl\u0101n\u0101s \u0161\u0137\u0113l\u012bt\u0113s, kas ir aptuveni 5 cm garas un 2 cm platas. Ja zivs \u0101da ir cieta vai zv\u012b\u0146ota, ar asu nazi izdara iegriezumus zivs \u0101d\u0101.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Katrai zivs \u0161\u0137\u0113lei uzkl\u0101jiet nedaudz wasabi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ar samitrin\u0101t\u0101m rok\u0101m no r\u012bsiem veidojiet apm\u0113ram 3 x 2 cm lielus un apm\u0113ram 1 cm biezus gabali\u0146us.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Uz r\u012bsiem uzlieciet zivs \u0161\u0137\u0113li un viegli piespiediet, lai savienotos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atk\u0101rtojiet 4.-6. darb\u012bbu ar atliku\u0161aj\u0101m zivju \u0161\u0137\u0113l\u012bt\u0113m un r\u012bsu gabali\u0146iem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasniedziet nigiri ar sojas m\u0113rci un marin\u0113tu ingveru.<\/span><\/li>\n<\/ol>\n<h2><b>K\u0101 pagatavot sa\u0161imi?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Sashimi ir vienk\u0101r\u0161\u0101kais su\u0161i veids, kas ietver neapstr\u0101d\u0101tu zivju vai j\u016bras vel\u0161u pasnieg\u0161anu bez r\u012bsu piedevas. Sashimi ir nepiecie\u0161ama visaugst\u0101k\u0101s kvalit\u0101tes un svaiguma zivs, jo to \u0113d aukstu un bez piedev\u0101m. Sashimi var pasniegt uz \u0161\u0137\u012bvja vai uz shiso vai sal\u0101tu lap\u0101m. \u0160eit ir sa\u0161imi pamatrecepte:<\/span><\/p>\n<h3><b>Sast\u0101vda\u013cas:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300 g neapstr\u0101d\u0101tu zivju vai j\u016bras vel\u0161u, piem\u0113ram, lasis, tuncis, skumbrija, austeres, <a href=\"https:\/\/lifestylerek.com\/lv\/papardelle-ar-garnelem-italu-edienkarte-garsas-edienkartei\/\">garneles<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sojas m\u0113rce, wasabi un marin\u0113ts ingvers pasnieg\u0161anai.<\/span><\/li>\n<\/ul>\n<h3><b>Sagatavo\u0161ana:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sagrieziet zivi vai j\u016bras veltes pl\u0101n\u0101s \u0161\u0137\u0113l\u012bt\u0113s, kas ir aptuveni 5 cm garas un 2 cm platas. Ja zivs \u0101da ir cieta vai zv\u012b\u0146ota, ar asu nazi izdariet iegriezumus zivs \u0101d\u0101.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Est\u0113tiski izk\u0101rtojiet \u0161\u0137\u0113les uz \u0161\u0137\u012bvja vai uz \u0161iso vai sal\u0101tu lap\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasniedziet sa\u0161imi<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">\u0160\u012b raksta iepriek\u0161\u0113j\u0101 da\u013c\u0101 m\u0113s aprakst\u012bj\u0101m, k\u0101 pagatavot maki un nigiri - divus no popul\u0101r\u0101kajiem su\u0161i veidiem. \u0160aj\u0101 raksta da\u013c\u0101 m\u0113s par\u0101d\u012bsim, k\u0101 pagatavot gunkan, inari un temaki - tr\u012bs citus su\u0161i veidus, kurus ir viegli un interesanti pagatavot m\u0101j\u0101s.<\/span><\/p>\n<h2><b>K\u0101 pagatavot gunkan?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Gunkan ir nelieli r\u012bsu trauci\u0146i, kas iet\u012bti nori apvalk\u0101 un pild\u012bti ar da\u017e\u0101d\u0101m sast\u0101vda\u013c\u0101m, piem\u0113ram, ikriem, avokado, tunci vai gliemen\u0113m. Gunkan ir lielisks veids, k\u0101 izmantot sast\u0101vda\u013cas, kas ir p\u0101r\u0101k mazas vai p\u0101r\u0101k br\u012bvas, lai t\u0101s liktu uz nigiri vai ru\u013c\u013ca. \u0160eit ir gunkan pamatrecepte:<\/span><\/p>\n<h3><b>Sast\u0101vda\u013cas:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tas\u012btes su\u0161i r\u012bsu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tases r\u012bsu eti\u0137a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 t\u0113jkarotes cukura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 t\u0113jkarotes s\u0101ls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 nori loksnes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jebkuras pild\u012bjuma sast\u0101vda\u013cas, piem\u0113ram, ikri, avokado, tuncis, gliemenes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sojas m\u0113rce, wasabi un marin\u0113ts ingvers pasnieg\u0161anai.<\/span><\/li>\n<\/ul>\n<h3><b>Sagatavo\u0161ana:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pagatavojiet su\u0161i r\u012bsus saska\u0146\u0101 ar nor\u0101d\u012bjumiem uz iepakojuma. P\u0101rlejiet tos liel\u0101 b\u013cod\u0101 un atdzes\u0113jiet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 r\u012bsu eti\u0137i l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai kop\u0101 ar cukuru un s\u0101li. No\u0146em no uguns un iemaisa r\u012bsos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sagrieziet nori apm\u0113ram 3 cm plat\u0101s un 10 cm gar\u0101s sloksn\u0113s.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ar samitrin\u0101t\u0101m rok\u0101m no r\u012bsiem veidojiet apm\u0113ram 3 x 2 cm lielus un apm\u0113ram 1 cm biezus gabali\u0146us.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Katru r\u012bsu gabali\u0146u aptiniet ar nori sloksni, veidojot kausu. Aptin nori galu un piel\u012bm\u0113 to pie kr\u016bzes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Piepildiet kr\u016bz\u012btes ar vis\u0101m pild\u012bjuma sast\u0101vda\u013c\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atk\u0101rtojiet 4.-6. darb\u012bbu ar atliku\u0161ajiem r\u012bsu gabali\u0146iem un nori sloksn\u0113m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasniedziet gunkanu ar sojas m\u0113rci, wasabi un marin\u0113tu ingveru.<\/span><\/li>\n<\/ol>\n<h2><b>K\u0101 izveidot inari?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Inari ir sald\u0101 sojas m\u0113rc\u0113 ceptas tofu kabati\u0146as, kas pild\u012btas ar su\u0161i r\u012bsiem. Inari ir veg\u0101nisks un l\u0113ts su\u0161i \u0113diens, kam ir saldi s\u0101\u013ca gar\u0161a un m\u012bksta tekst\u016bra. \u0160eit ir inari pamatrecepte:<\/span><\/p>\n<h3><b>Sast\u0101vda\u013cas:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tas\u012btes su\u0161i r\u012bsu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tases r\u012bsu eti\u0137a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 t\u0113jkarotes cukura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 t\u0113jkarotes s\u0101ls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">10 tofu kabatas (abura\u017es)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tases \u016bdens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tases sojas m\u0113rces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tases cukura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sojas m\u0113rce un marin\u0113ts ingvers pasnieg\u0161anai.<\/span><\/li>\n<\/ul>\n<h3><b>Sagatavo\u0161ana:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pagatavojiet su\u0161i r\u012bsus saska\u0146\u0101 ar nor\u0101d\u012bjumiem uz iepakojuma. P\u0101rlejiet tos liel\u0101 b\u013cod\u0101 un atdzes\u0113jiet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 r\u012bsu eti\u0137i l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai kop\u0101 ar cukuru un s\u0101li. No\u0146em no uguns un iemaisa r\u012bsos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liel\u0101 katl\u0101 uzv\u0101riet \u016bdeni un pievienojiet tofu kabatas. V\u0101ra t\u0101s apm\u0113ram 5 min\u016btes, tad notecina un atdzes\u0113.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Viegli nospiediet tofu kabatas ar pap\u012bra dvieli, lai no\u0146emtu lieko \u016bdeni un e\u013c\u013cu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 \u016bdeni, sojas m\u0113rci un cukuru l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai. Pievienojiet tofu kabati\u0146as un v\u0101riet t\u0101s uz l\u0113nas uguns apm\u0113ram 15 min\u016btes, l\u012bdz m\u0113rce samazin\u0101s un ies\u016bcas tofu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iz\u0146emiet tofu kabatas no katla un atdzes\u0113jiet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atveriet tofu kabati\u0146as un piepildiet t\u0101s ar su\u0161i r\u012bsiem, ta\u010du nepiepildiet t\u0101s p\u0101r\u0101k daudz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atk\u0101rtojiet 7. soli ar atliku\u0161aj\u0101m tofu kabat\u0101m un r\u012bsiem.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasniedziet inari ar sojas m\u0113rci un marin\u0113tu ingveru.<\/span><\/li>\n<\/ol>\n<h2><b>K\u0101 pagatavot temaki?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Temaki ir konusa formas su\u0161i ru\u013c\u013ci, kas sast\u0101v no r\u012bsiem un cit\u0101m sast\u0101vda\u013c\u0101m, piem\u0113ram, ziv\u012bm, d\u0101rze\u0146iem vai siera, kas iet\u012bti nori loksn\u0113. Temaki ir viegli un jautri pagatavot, jo katrs var izv\u0113l\u0113ties sev t\u012bkam\u0101k\u0101s sast\u0101vda\u013cas un sarull\u0113t rull\u012bti p\u0113c saviem ieskatiem. \u0160eit ir temaki pamatrecepte:<\/span><\/p>\n<h3><b>Sast\u0101vda\u013cas:<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tas\u012btes su\u0161i r\u012bsu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tases r\u012bsu eti\u0137a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 t\u0113jkarotes cukura<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 t\u0113jkarotes s\u0101ls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 nori loksnes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">jebkuras pild\u012bjuma sast\u0101vda\u013cas, piem\u0113ram, lasis, gur\u0137is, avokado, siers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sojas m\u0113rce, wasabi un marin\u0113ts ingvers pasnieg\u0161anai.<\/span><\/li>\n<\/ul>\n<h3><b>Sagatavo\u0161ana:<\/b><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pagatavojiet su\u0161i r\u012bsus saska\u0146\u0101 ar nor\u0101d\u012bjumiem uz iepakojuma. P\u0101rlejiet tos liel\u0101 b\u013cod\u0101 un atdzes\u0113jiet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 r\u012bsu eti\u0137i l\u012bdz v\u0101r\u012b\u0161an\u0101s temperat\u016brai kop\u0101 ar cukuru un s\u0101li. No\u0146em no uguns un iemaisa r\u012bsos.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sagrieziet pild\u012bjumam paredz\u0113t\u0101s sast\u0101vda\u013cas pl\u0101n\u0101s str\u0113mel\u0113s vai kubi\u0146os.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ielieciet nori loksni plaukst\u0101 un uz t\u0101s uzkl\u0101jiet r\u012bsu k\u0101rtu, aiz\u0146emot apm\u0113ram 1\/4 loksnes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Izk\u0101rtojiet pild\u012bjumam paredz\u0113t\u0101s sast\u0101vda\u013cas r\u012bsu vid\u016b sloksnes veid\u0101, nep\u0101rsp\u012bl\u0113jot ar to daudzumu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nori loksni izvelciet konus\u0101, s\u0101kot no kreis\u0101 apak\u0161\u0113j\u0101 st\u016bra un beidzot ar labo aug\u0161\u0113jo st\u016bri. Samitriniet nori lapas galu un piel\u012bm\u0113jiet to pie konusa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Atk\u0101rtojiet 4.-6. darb\u012bbu ar p\u0101r\u0113j\u0101m nori loksn\u0113m un sast\u0101vda\u013c\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pasniedz temaki ar sojas m\u0113rci, wasabi un marin\u0113tu ingveru.<\/span><\/li>\n<\/ol>\n<h2><b>K\u0101das ir bie\u017e\u0101k pie\u013caut\u0101s k\u013c\u016bdas, gatavojot su\u0161i?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Su\u0161i pagatavo\u0161ana m\u0101j\u0101s nav sare\u017e\u0123\u012bta, ta\u010du t\u0101 prasa zin\u0101mu praksi un prasmi. L\u016bk, da\u017eas no bie\u017e\u0101k pie\u013cautaj\u0101m k\u013c\u016bd\u0101m, gatavojot su\u0161i, un k\u0101 no t\u0101m izvair\u012bties:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nepareiza r\u012bsu veida izmanto\u0161ana - su\u0161i r\u012bsiem j\u0101b\u016bt \u012bsgraudu un lip\u012bgiem, lai tie labi veidotos un notur\u0113tu sast\u0101vda\u013cas. Nelietojiet garengraudus vai br\u016bnos r\u012bsus, jo tie nav piem\u0113roti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0101r\u0101k daudz r\u012bsu - su\u0161i r\u012bsiem j\u0101b\u016bt svaigiem un siltiem, jo atdzes\u0113ti tie k\u013c\u016bst cieti un sausi. Nesagatavojiet r\u012bsu vair\u0101k, nek\u0101 nepiecie\u0161ams vienreiz\u0113jai lieto\u0161anai, jo tie nav piem\u0113roti uzglab\u0101\u0161anai vai sild\u012b\u0161anai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">p\u0101r\u0101k sp\u0113c\u012bga vai p\u0101r\u0101k v\u0101ja r\u012bsu piegar\u0161o\u0161ana - su\u0161i r\u012bsiem j\u0101b\u016bt ar maigu saldsk\u0101bu gar\u0161u, kas pastiprina zivju un citu sast\u0101vda\u013cu gar\u0161u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Su\u0161i r\u012bsiem j\u0101b\u016bt ar maigu saldsk\u0101bu gar\u0161u, kas pastiprina zivju un citu sast\u0101vda\u013cu gar\u0161u. R\u012bsus pagatavojiet ar r\u012bsu eti\u0137i, cukuru un s\u0101li pareiz\u0101s proporcij\u0101s. Nepievienojiet p\u0101r\u0101k daudz eti\u0137a, jo tas var saboj\u0101t r\u012bsu gar\u0161u un tekst\u016bru. Nepievienojiet ar\u012b p\u0101r\u0101k maz, jo r\u012bsi var b\u016bt bezgar\u0161\u012bgi un negar\u0161\u012bgi.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">P\u0101r\u0101k daudz sast\u0101vda\u013cu - su\u0161i ru\u013c\u013ciem j\u0101b\u016bt kompaktiem un vienm\u0113r\u012bgiem, lai tos b\u016btu viegli sagriezt un \u0113st. Neaizpildiet ru\u013c\u013cus ar p\u0101r\u0101k daudz sast\u0101vda\u013c\u0101m, jo t\u0101s var izkrist vai izkrist no ru\u013c\u013ca. Izmantojiet tikai tik daudz sast\u0101vda\u013cu, lai t\u0101s ietilptu vien\u0101 r\u012bsos ievietot\u0101 sloksn\u0113. Ar\u012b uz nori nelieciet p\u0101r\u0101k daudz r\u012bsu, jo tas var apgr\u016btin\u0101t ru\u013c\u013ca savilk\u0161anu un padar\u012bt to p\u0101r\u0101k biezu un smagu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neprasm\u012bga ru\u013c\u013co\u0161ana - su\u0161i ru\u013c\u013cu ru\u013c\u013co\u0161ana prasa zin\u0101mas iema\u0146as un praksi. Nelieciet ru\u013c\u013cus p\u0101r\u0101k va\u013c\u012bgi, jo tie var izkrist vai iz\u0161\u0137\u012bst, k\u0101 ar\u012b nelieciet tos p\u0101r\u0101k cie\u0161i, jo tie var saspiesties vai saboj\u0101ties. Izmantojiet bambusa pakl\u0101ji\u0146u, kas pal\u012bdz veidot ru\u013c\u013cus, un viegli piespiediet tos.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neaustri sagriezti ru\u013c\u013ci - su\u0161i ru\u013c\u013cu grie\u0161anai ir nepiecie\u0161ams ass un liels nazis, lai nodro\u0161in\u0101tu t\u012bru un vienm\u0113r\u012bgu griezumu. Neizmantojiet bl\u0101vu vai mazu nazi, jo tas var sapl\u0113st vai saspiest ru\u013cli. Pirms katra griezuma samitriniet nazi ar \u016bdeni, lai r\u012bsi nepieliptu pie asme\u0146a. Rull\u012b\u0161us sagrieziet ar \u0101tru un p\u0101rliecino\u0161u kust\u012bbu, nespie\u017eot vai nespie\u017eot uz ru\u013c\u013ca.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ja jums pat\u012bk \u0100zijas virtuves gar\u0161as, noteikti apmekl\u0113jiet ar\u012b m\u016bsu <a href=\"https:\/\/lifestylerek.com\/lv\/ramen-zupa-fenomenons\/\">ramen recepte<\/a>. Nov\u0113lam gar\u0161\u012bgu malt\u012bti!<\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Dzi\u015b przedstawimy kilka sprawdzonych przepis\u00f3w na r\u00f3\u017cne rodzaje sushi, kt\u00f3re mo\u017cesz zrobi\u0107 w domu. Dowiesz si\u0119, jak zrobi\u0107 maki, nigiri, sashimi, temaki i inne. Poznasz te\u017c najcz\u0119stsze b\u0142\u0119dy przy robieniu sushi i jak ich unikn\u0105\u0107. Jakie s\u0105 rodzaje sushi? Sushi to og\u00f3lna nazwa da\u0144 z ry\u017cu i ryby, kt\u00f3re mog\u0105 mie\u0107 r\u00f3\u017cne formy i sk\u0142adniki. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1819","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1819"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1819\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1822"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}