{"id":1868,"date":"2023-12-22T08:53:36","date_gmt":"2023-12-22T08:53:36","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1868"},"modified":"2023-11-13T09:34:32","modified_gmt":"2023-11-13T09:34:32","slug":"jak-zrobic-batony-proteinowe-w-domu-przepisy-na-szybkie-i-zdrowe-przekaski","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/ka-izgatavot-proteina-batonus-majas-receptus-atram-un-veseligam-naskem\/","title":{"rendered":"K\u0101 m\u0101j\u0101s pagatavot olbaltumvielu batoni\u0146us? \u0100tru un vesel\u012bgu uzkodu receptes"},"content":{"rendered":"<p><strong>Olbaltumvielu batoni\u0146i ir popul\u0101ras un viegli pagatavojamas uzkodas, kas nodro\u0161ina organismu ar nepiecie\u0161amaj\u0101m olbaltumviel\u0101m. Olbaltumvielas ir svar\u012bga uzturviela, kas veido un atjauno musku\u013cus, uztur imunit\u0101ti, uzlabo vielmai\u0146u un sniedz s\u0101ta saj\u016btu. Prote\u012bna batoni\u0146i ir ide\u0101li piem\u0113roti k\u0101 otr\u0101s brokastis, p\u0113c treni\u0146a vai k\u0101 vesel\u012bga alternat\u012bva saldumiem. \u0160aj\u0101 rakst\u0101 uzzin\u0101siet, kas ir olbaltumvielu batoni\u0146i, k\u0101p\u0113c tos vajadz\u0113tu \u0113st, k\u0101 izv\u0113l\u0113ties olbaltumvielas to pagatavo\u0161anai, k\u0101das sast\u0101vda\u013cas tiem pievienot un k\u0101 tos pagatavot m\u0101j\u0101s. M\u0113s iepaz\u012bstin\u0101sim ar\u012b ar da\u017e\u0101m vienk\u0101r\u0161\u0101m un gar\u0161\u012bg\u0101m olbaltumvielu batoni\u0146u recept\u0113m ar da\u017e\u0101d\u0101m gar\u0161\u0101m un piedev\u0101m.<\/strong><\/p>\n<h2><b>Kas ir olbaltumvielu batoni\u0146i un k\u0101p\u0113c tos vajadz\u0113tu \u0113st?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Prote\u012bna batoni\u0146i ir viens no funkcion\u0101l\u0101s p\u0101rtikas veidiem, t. i., p\u0101rtikas produkti, kas labv\u0113l\u012bgi ietekm\u0113 vesel\u012bbu un labsaj\u016btu. Prote\u012bna batoni\u0146i satur lielu daudzumu olbaltumvielu, kas ir organisma pamatelements. Olbaltumvielas ir nepiecie\u0161amas \u0161\u016bnu, audu un org\u0101nu veido\u0161anai un atjauno\u0161anai. Olbaltumvielas ir iesaist\u012btas ar\u012b daudzos vielmai\u0146as, hormon\u0101lajos un ferment\u0101cijas procesos. Olbaltumvielas ir ar\u012b ener\u0123ijas avots un pal\u012bdz uztur\u0113t atbilsto\u0161u glikozes l\u012bmeni asin\u012bs. <\/span><span style=\"font-weight: 400;\">Olbaltumvielu batoni\u0146iem ir daudz priek\u0161roc\u012bbu tiem, kuri ir fiziski akt\u012bvi, r\u016bp\u0113jas par savu vidukli vai kuriem ir \u012bpa\u0161as di\u0113tas vajadz\u012bbas. L\u016bk, da\u017eas no t\u0101m:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0101s ir \u0101trs un vienk\u0101r\u0161s veids, k\u0101 papildin\u0101t olbaltumvielu daudzumu uztur\u0101. Ieteicam\u0101 olbaltumvielu dienas deva pieaugu\u0161ajiem ir aptuveni 0,8 g uz kilogramu \u0137erme\u0146a svara. Tom\u0113r tiem, kas nodarbojas ar sportu, v\u0113las palielin\u0101t musku\u013cu masu vai samazin\u0101t \u0137erme\u0146a tauku daudzumu, olbaltumvielu pat\u0113ri\u0146\u0161 var b\u016bt liel\u0101ks. Olbaltumvielu batoni\u0146i var pal\u012bdz\u0113t nodro\u0161in\u0101t pietiekamu olbaltumvielu daudzumu uztur\u0101, \u012bpa\u0161i tad, ja nav laika vai iesp\u0113ju pagatavot pilnv\u0113rt\u012bgu malt\u012bti.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0101s pal\u012bdz atjaunot musku\u013cus p\u0113c treni\u0146a. Olbaltumvielas ir \u013coti svar\u012bgas, lai atjaunotu treni\u0146a laik\u0101 radu\u0161os musku\u013cu mikrotraumas. Olbaltumvielu lieto\u0161ana p\u0113c treni\u0146a pa\u0101trina atjauno\u0161an\u0101s procesus un nov\u0113r\u0161 katabolismu, t. i., musku\u013cu no\u0101rd\u012b\u0161anos. Prote\u012bna batoni\u0146i ir \u0113rts veids, k\u0101 nodro\u0161in\u0101t organismu ar olbaltumviel\u0101m uzreiz p\u0113c treni\u0146a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">T\u0101s palielina s\u0101ta saj\u016btu un pal\u012bdz kontrol\u0113t apet\u012bti. Olbaltumvielas ir viens no visvair\u0101k s\u0101tino\u0161ajiem makroelementiem. Olbaltumvielas kav\u0113 hormona grel\u012bna sekr\u0113ciju, kas stimul\u0113 izsalkumu, un stimul\u0113 hormonu pept\u012bda YY un glikagonam l\u012bdz\u012bg\u0101 pept\u012bda 1 (GLP-1) sekr\u0113ciju, kas signaliz\u0113 par s\u0101ta saj\u016btu. Olbaltumvielu batoni\u0146i var pal\u012bdz\u0113t samazin\u0101t uzkodas starp \u0113dienreiz\u0113m vai aizst\u0101t nevesel\u012bgas uzkodas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tie uzlabo vesel\u012bbu un labkl\u0101j\u012bbu. Olbaltumvielas ir svar\u012bgas ne tikai musku\u013ciem, bet ar\u012b cit\u0101m organisma funkcij\u0101m. Olbaltumvielas atbalsta im\u016bnsist\u0113mu, nervu, endokr\u012bno un skeleta sist\u0113mu. Olbaltumvielas ir nepiecie\u0161amas ar\u012b antivielu, hormonu, fermentu un neiromediatoru ra\u017eo\u0161anai. Olbaltumvielu batoni\u0146i var pal\u012bdz\u0113t nodro\u0161in\u0101t pietiekamu olbaltumvielu daudzumu pareizai organisma darb\u012bbai un garast\u0101vok\u013ca uzlabo\u0161anai. Tie ir ide\u0101ls papildin\u0101jums <a href=\"https:\/\/lifestylerek.com\/lv\/dieta-izturama-ne-ka-skaidrs-ka-izskatas\/\">viegli sagremojams uzturs.<\/a>.\u00a0<\/span><\/p>\n<h2><b>K\u0101 izv\u0113l\u0113ties olbaltumvielas olbaltumvielu batoni\u0146iem?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Tirg\u016b ir pieejami daudzi olbaltumvielu veidi, ko var izmantot olbaltumvielu batoni\u0146u pagatavo\u0161anai. Katram no tiem ir savas priek\u0161roc\u012bbas un tr\u016bkumi, un tie at\u0161\u0137iras p\u0113c sast\u0101va, uzturv\u0113rt\u012bbas, gar\u0161as, konsistences un cenas. \u0160eit ir min\u0113ti popul\u0101r\u0101kie prote\u012bna veidi un to \u012bpa\u0161\u012bbas:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>S\u016bkalu prote\u012bns<\/strong> - ir viens no visbie\u017e\u0101k izmantotajiem olbaltumvielu veidiem. Tas ir siera ra\u017eo\u0161anas blakusprodukts. S\u016bkalu olbaltumviel\u0101m ir augsta biolo\u0123isk\u0101 v\u0113rt\u012bba, kas noz\u012bm\u0113, ka t\u0101s satur visas organismam nepiecie\u0161am\u0101s aminosk\u0101bes. S\u016bkalu olbaltumvielas organisms \u0101tri sagremojas un uzs\u016bcas, kas veicina musku\u013cu atjauno\u0161anos p\u0113c treni\u0146a. S\u016bkalu prote\u012bns ir da\u017e\u0101d\u0101s form\u0101s, piem\u0113ram, koncentr\u0101ts, izol\u0101ts vai hidroliz\u0101ts. T\u0101s at\u0161\u0137iras p\u0113c att\u012br\u012b\u0161anas pak\u0101pes un olbaltumvielu, laktozes un tauku satura. S\u016bkalu prote\u012bnam ir maiga gar\u0161a, un tas labi \u0161\u0137\u012bst. T\u0101 ir ar\u012b sal\u012bdzino\u0161i l\u0113ta. S\u016bkalu olbaltumvielu tr\u016bkums ir tas, ka t\u0101s var izrais\u012bt aler\u0123iju vai nepanes\u012bbu cilv\u0113kiem, kas ir jut\u012bgi pret laktozi vai pienu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Kaze\u012bna prote\u012bns<\/strong> - ir otrs galvenais no piena ieg\u016bto olbaltumvielu veids. Kaze\u012bna prote\u012bnam ar\u012b ir augsta biolo\u0123isk\u0101 v\u0113rt\u012bba, un tas satur visas organismam nepiecie\u0161am\u0101s aminosk\u0101bes. Tom\u0113r at\u0161\u0137ir\u012bb\u0101 no s\u016bkalu olbaltumviel\u0101m kaze\u012bna olbaltumvielas organisms l\u0113ni sagremojas un uzs\u016bcas. Ku\u0146\u0123\u012b tas veido \u017eeleju, kas pak\u0101peniski atbr\u012bvo aminosk\u0101bes asinsrit\u0113. T\u0101d\u0113j\u0101di kaze\u012bna prote\u012bns nodro\u0161ina ilgsto\u0161u s\u0101ta saj\u016btu un nodro\u0161ina olbaltumvielas vair\u0101ku stundu garum\u0101. Kaze\u012bna prote\u012bnu ieteicams lietot pirms gul\u0113tie\u0161anas vai situ\u0101cij\u0101s, kad ilgsto\u0161i nav iesp\u0113jams ietur\u0113t malt\u012bti. Kaze\u012bna prote\u012bnam ir bieza konsistence un nedaudz pienaina gar\u0161a. Tas ir ar\u012b d\u0101rg\u0101ks par s\u016bkalu prote\u012bnu. T\u0101pat k\u0101 s\u016bkalu prote\u012bns, ar\u012b kaze\u012bna prote\u012bns var izrais\u012bt aler\u0123iju vai nepanes\u012bbu cilv\u0113kiem, kuri ir jut\u012bgi pret laktozi vai pienu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Olu olbaltumvielas<\/strong> - ir v\u0113l viens olbaltumvielu veids ar augstu biolo\u0123isko v\u0113rt\u012bbu un pilnv\u0113rt\u012bgu aminosk\u0101bju profilu. Olu olbaltumvielas ieg\u016bst no vistu olu baltumiem, kurus atdala no dzeltenumiem un \u017e\u0101v\u0113. Olu olbaltumvielas organisms viegli sagremojas un uzs\u016bcas, t\u0101p\u0113c t\u0101s ir labs olbaltumvielu avots p\u0113c treni\u0146a vai starp \u0113dienreiz\u0113m. Olu olbaltumviel\u0101m ir neitr\u0101la gar\u0161a, un t\u0101s labi \u0161\u0137\u012bst. Tas ir dro\u0161s ar\u012b cilv\u0113kiem, kuri nepanes laktozi vai pienu. Olu prote\u012bna tr\u016bkums ir tas, ka tas var izrais\u012bt aler\u0123iju cilv\u0113kiem, kuri ir aler\u0123iski pret ol\u0101m vai to sast\u0101vda\u013c\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Sojas prote\u012bns<\/strong> - ir viens no popul\u0101r\u0101kajiem augu olbaltumvielu veidiem. Sojas prote\u012bnu ieg\u016bst no att\u012br\u012bt\u0101m, dehidr\u0113t\u0101m un p\u0101rstr\u0101d\u0101t\u0101m sojas pupi\u0146\u0101m. Sojas prote\u012bns ir viens no nedaudzajiem augu prote\u012bniem, kam ir pilnv\u0113rt\u012bgs aminosk\u0101bju profils un augsta biolo\u0123isk\u0101 v\u0113rt\u012bba. Sojas prote\u012bns ir viegli sagremojams un uzs\u016bcas organism\u0101, t\u0101p\u0113c tas ir labs prote\u012bna avots ve\u0123et\u0101rie\u0161iem, veg\u0101niem un cilv\u0113kiem ar aler\u0123ij\u0101m pret dz\u012bvnieku izcelsmes prote\u012bniem. Sojas olbaltumviel\u0101m ir ar\u012b labv\u0113l\u012bga ietekme uz holester\u012bna l\u012bmeni, asinsspiedienu un hormon\u0101lo vesel\u012bbu. Sojas olbaltumvielas ir da\u017e\u0101d\u0101s form\u0101s, piem\u0113ram, k\u0101 izol\u0101ts, koncentr\u0101ts vai tekstur\u0113ta sojas olbaltumviela (TVP). Sojas prote\u012bnam ir nedaudz riekstu gar\u0161a, un tas labi \u0161\u0137\u012bst. T\u0101 ir ar\u012b sal\u012bdzino\u0161i l\u0113ta. Sojas prote\u012bna tr\u016bkums ir tas, ka tas var satur\u0113t t\u0101das pret uzturviel\u0101m v\u0113rstas vielas k\u0101 fitoestrog\u0113ni, lekt\u012bni vai trips\u012bna inhibitori, kas var trauc\u0113t citu uzturvielu uzs\u016bk\u0161anos vai ietekm\u0113t hormon\u0101lo l\u012bdzsvaru. T\u0101p\u0113c ieteicams ierobe\u017eot sojas prote\u012bna uz\u0146em\u0161anu l\u012bdz 25 g dien\u0101 un izv\u0113l\u0113ties produktus, kas nav \u0123en\u0113tiski modific\u0113ti, sertific\u0113ti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>R\u012bsu prote\u012bns<\/strong> - ir v\u0113l viens augu olbaltumvielu veids. R\u012bsu olbaltumvielas ieg\u016bst no br\u016bnajiem r\u012bsiem, kas ir pak\u013cauti fermentat\u012bvam un meh\u0101niskajam procesam. R\u012bsu prote\u012bnam ir zema biolo\u0123isk\u0101 v\u0113rt\u012bba, un tas nesatur visas organismam nepiecie\u0161am\u0101s aminosk\u0101bes. T\u0101p\u0113c, lai ieg\u016btu pilnv\u0113rt\u012bgu aminosk\u0101bju profilu, to ieteicams kombin\u0113t ar citiem augu prote\u012bniem, piem\u0113ram, zir\u0146u vai ka\u0146epju prote\u012bnu. R\u012bsu prote\u012bns ir viegli sagremojams un organism\u0101 viegli uzs\u016bcas, t\u0101p\u0113c tas ir labs olbaltumvielu avots cilv\u0113kiem ar aler\u0123iju pret dz\u012bvnieku olbaltumviel\u0101m vai lipek\u013ca nepanes\u012bbu. R\u012bsu olbaltumvielas labv\u0113l\u012bgi ietekm\u0113 ar\u012b cukura l\u012bmeni asin\u012bs un nov\u0113r\u0161 insul\u012bna l\u0113cienus. R\u012bsu prote\u012bnam ir neitr\u0101la gar\u0161a, un tas labi \u0161\u0137\u012bst. Tas ir ar\u012b sal\u012bdzino\u0161i l\u0113ts. R\u012bsu prote\u012bna tr\u016bkums ir tas, ka tas var satur\u0113t smago met\u0101lu, piem\u0113ram, ars\u0113na vai kadmija, p\u0113das, kas, ilgsto\u0161i lietojot uztur\u0101, var kait\u0113t vesel\u012bbai.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Zir\u0146u prote\u012bns<\/strong> - ir v\u0113l viens augu olbaltumvielu veids. Zir\u0146u prote\u012bnu ieg\u016bst no dzeltenajiem zir\u0146iem, kas ir samalti un att\u012br\u012bti. Zir\u0146u prote\u012bna sast\u0101v\u0101 ir daudz olbaltumvielu un maz tauku un og\u013chidr\u0101tu. Zir\u0146u prote\u012bns satur gandr\u012bz visas organismam nepiecie\u0161am\u0101s aminosk\u0101bes, iz\u0146emot metion\u012bnu. T\u0101p\u0113c, lai ieg\u016btu pilnv\u0113rt\u012bgu aminosk\u0101bju profilu, to ieteicams kombin\u0113t ar citiem augu prote\u012bniem, piem\u0113ram, r\u012bsu vai ka\u0146epju prote\u012bnu. Zir\u0146u prote\u012bns ir viegli sagremojams un organism\u0101 viegli uzs\u016bcas, t\u0101p\u0113c tas ir labs olbaltumvielu avots cilv\u0113kiem ar aler\u0123iju pret dz\u012bvnieku olbaltumviel\u0101m vai lipek\u013ca nepanes\u012bbu. Zir\u0146u olbaltumviel\u0101m ir labv\u0113l\u012bga ietekme ar\u012b uz holester\u012bna l\u012bmeni, asinsspiedienu un nieru vesel\u012bbu. Zir\u0146u prote\u012bnam ir nedaudz graudaina gar\u0161a, un tas labi \u0161\u0137\u012bst. Tas ir ar\u012b sal\u012bdzino\u0161i l\u0113ts. Zir\u0146u prote\u012bna tr\u016bkums ir tas, ka da\u017eiem cilv\u0113kiem tas var izrais\u012bt v\u0113dera p\u016b\u0161anos, g\u0101zu vai gremo\u0161anas trauc\u0113jumus.<\/span><\/li>\n<\/ul>\n<h2><b>K\u0101das sast\u0101vda\u013cas pievienot olbaltumvielu batoni\u0146iem?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Papildus olbaltumviel\u0101m olbaltumvielu batoni\u0146iem var pievienot daudzas citas sast\u0101vda\u013cas, lai uzlabotu to gar\u0161u, tekst\u016bru, uzturv\u0113rt\u012bbu un vizu\u0101lo izskatu. L\u016bk, da\u017eas no t\u0101m:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/lifestylerek.com\/lv\/energijas-bumbinas-ar-auzu-parslam-ka-pagatavot-veseligu-desertu-viena-minute\/\">Auzu p\u0101rslas<\/a> <\/strong>- ir daudzu olbaltumvielu batoni\u0146u recep\u0161u pamat\u0101. Auzu p\u0101rslas ir bag\u0101tas ar \u0161\u0137iedrviel\u0101m, saliktajiem og\u013chidr\u0101tiem, vitam\u012bniem un miner\u0101lviel\u0101m. Auzu p\u0101rslas nodro\u0161ina ener\u0123iju, uzlabo gremo\u0161anu, pazemina holester\u012bna un cukura l\u012bmeni asin\u012bs un atbalsta nervu sist\u0113mu. Olbaltumvielu batoni\u0146iem auzu p\u0101rslas pie\u0161\u0137ir krauk\u0161\u0137\u012bgumu un tekst\u016bru. Atkar\u012bb\u0101 no j\u016bsu v\u0113lm\u0113m varat izmantot \u0161\u0137\u012bsto\u0161\u0101s vai kalnu auzu p\u0101rslas. Auzu p\u0101rslas var aizst\u0101t ar\u012b ar cit\u0101m graudaugu p\u0101rsl\u0101m, piem\u0113ram, rudzu, mie\u017eu vai prosa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>\u017d\u0101v\u0113ti aug\u013ci<\/strong> - ir v\u0113l viens popul\u0101rs prote\u012bna batoni\u0146u papildin\u0101jums. \u017d\u0101v\u0113ti aug\u013ci ir dab\u012bg\u0101 cukura, vitam\u012bnu, miner\u0101lvielu un antioksidantu avots. \u017d\u0101v\u0113ti aug\u013ci prote\u012bna batoni\u0146iem pie\u0161\u0137ir saldumu, kr\u0101su un gar\u0161u. Var izmantot da\u017e\u0101dus \u017e\u0101v\u0113tus aug\u013cus, piem\u0113ram, sult\u0101nus, dz\u0113rvenes, aprikozes, v\u012b\u0123es, dateles vai mango. \u017d\u0101v\u0113tus aug\u013cus var ar\u012b sagriezt maz\u0101kos gabali\u0146os vai sajaukt pastas veid\u0101, lai lab\u0101k sajauktos ar cit\u0101m sast\u0101vda\u013c\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Rieksti un s\u0113klas<\/strong> - ir v\u0113l viens vesel\u012bgs prote\u012bna batoni\u0146u papildin\u0101jums. Rieksti un s\u0113klas ir bag\u0101ti ar olbaltumviel\u0101m, nepies\u0101tin\u0101tajiem taukiem, \u0161\u0137iedrviel\u0101m, vitam\u012bniem un miner\u0101lviel\u0101m. Rieksti un s\u0113klas uzlabo sirds, smadze\u0146u un im\u016bnsist\u0113mas darb\u012bbu. Rieksti un s\u0113klas pie\u0161\u0137ir prote\u012bna batoni\u0146iem krauk\u0161\u0137\u012bgumu un gar\u0161u. Var izmantot da\u017e\u0101dus riekstu un s\u0113klu veidus, piem\u0113ram, mandeles, valriekstus, Indijas riekstus, pist\u0101cijas, saulespu\u0137es, \u0137irbju riekstus vai \u010dia. Riekstus un s\u0113klas var ar\u012b grauzd\u0113t vai s\u0101l\u012bt, lai uzlabotu gar\u0161u.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Medus<\/strong> - ir v\u0113l viens dab\u012bgs saldin\u0101t\u0101js olbaltumvielu batoni\u0146iem. Medus ir glikozes un fruktozes avots, kas organism\u0101 \u0101tri uzs\u016bcas. Medum piem\u012bt ar\u012b antibakteri\u0101las, pretiekaisuma un dziedino\u0161as \u012bpa\u0161\u012bbas. Medus prote\u012bna batoni\u0146iem pie\u0161\u0137ir saldumu un lip\u012bgumu. Var izmantot da\u017e\u0101dus medus veidus, piem\u0113ram, ak\u0101ciju, liepu, gri\u0137u vai daudzziedu medu. Medu var aizst\u0101t ar\u012b ar citiem dab\u012bgiem s\u012brupiem, piem\u0113ram, k\u013cavu s\u012brupu, agaves s\u012brupu vai date\u013cu s\u012brupu.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/lifestylerek.com\/lv\/ka-pagatavot-sokolades-merci-ar-kakao-garsam-parbauditi-receptes\/\">Kakao<\/a><\/strong> - ir v\u0113l viens gar\u0161\u012bgs prote\u012bna batoni\u0146u papildin\u0101jums. Kakao ir magnija, dzelzs, k\u0101lija un polifenolu avots. Kakao uzlabo garast\u0101vokli, koncentr\u0113\u0161an\u0101s sp\u0113jas un atmi\u0146u. Kakao pie\u0161\u0137ir olbaltumvielu batoni\u0146iem \u0161okol\u0101des gar\u0161u un kr\u0101su. Var izmantot kakao pulveri vai skaidi\u0146as. Kakao var aizst\u0101t ar\u012b ar citiem pulverveida aromatiz\u0113t\u0101jiem, piem\u0113ram, karobu vai lucuma.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Gar\u0161vielas<\/strong> - ir v\u0113l viens veids, k\u0101 da\u017e\u0101dot olbaltumvielu batoni\u0146u gar\u0161u. Gar\u0161vielas var ietekm\u0113t vielmai\u0146u, gremo\u0161anu un garast\u0101vokli. Gar\u0161vielas prote\u012bna batoni\u0146iem pie\u0161\u0137ir gar\u0161u un pikantumu. Var izmantot da\u017e\u0101das gar\u0161vielas, piem\u0113ram, kan\u0113li, kardamonu, ingveru, vani\u013cu, kurkumu vai piparus. Gar\u0161vielas var pievienot batoni\u0146u mais\u012bjumam vai p\u0101rkais\u012bt gatavos batoni\u0146us.<\/span><\/li>\n<\/ul>\n<h2><b>K\u0101 j\u016bs gatavojat olbaltumvielu batoni\u0146us m\u0101j\u0101s?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Prote\u012bna batoni\u0146u pagatavo\u0161ana m\u0101j\u0101s ir vienk\u0101r\u0161a un neprasa \u012bpa\u0161as prasmes vai apr\u012bkojumu. Viss, kas jums nepiecie\u0161ams, ir da\u017eas galven\u0101s sast\u0101vda\u013cas, b\u013coda, karote, nazis un cep\u0161anas papl\u0101te vai sald\u0113juma veidnes. \u0160eit ir da\u017eas vienk\u0101r\u0161as metodes, k\u0101 pagatavot prote\u012bna batoni\u0146us m\u0101j\u0101s:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Sajauk\u0161anas metode<\/strong> - \u0160\u012b ir visvienk\u0101r\u0161\u0101k\u0101 un \u0101tr\u0101k\u0101 prote\u012bna batoni\u0146u pagatavo\u0161anas metode. T\u0101 ietver visu sast\u0101vda\u013cu sajauk\u0161anu b\u013cod\u0101 un p\u0113c tam veido\u0161anu ar rok\u0101m vai veidn\u0113s. \u0160ai metodei ir piem\u0113rotas sast\u0101vda\u013cas, kuras nav j\u0101cep vai j\u0101gatavo, piem\u0113ram, prote\u012bna pulveris, auzu p\u0101rslas, \u017e\u0101v\u0113ti aug\u013ci, rieksti, s\u0113klas, medus, kakao vai gar\u0161vielas. \u0160eit ir aprakst\u012bti \u0161\u012bs metodes so\u013ci:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Liel\u0101 b\u013cod\u0101 samaisiet olbaltumvielu pulveri ar auzu p\u0101rslu un cit\u0101m sausaj\u0101m sast\u0101vda\u013c\u0101m. Var izmantot karoti, putukr\u0101sni vai mikseri.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pievienojiet medu un p\u0101r\u0113j\u0101s mitr\u0101s sast\u0101vda\u013cas. R\u016bp\u012bgi samaisiet, lai veidotos gluda masa. Ja mais\u012bjums ir p\u0101r\u0101k sauss, pievienojiet vair\u0101k medus vai cita \u0161\u0137idr\u0101 saldin\u0101t\u0101ja. Ja mais\u012bjums ir p\u0101r\u0101k mitrs, pievienojiet vair\u0101k prote\u012bna pulvera vai citu sauso sast\u0101vda\u013cu.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Izkl\u0101jiet cep\u0161anas papl\u0101ti ar cepamo pap\u012bru vai ietauk\u0101jiet to ar e\u013c\u013cu. P\u0101rnesiet mais\u012bjumu uz cep\u0161anas papl\u0101tes un vienm\u0113r\u012bgi izkl\u0101jiet. Var izmantot rokas, rull\u012bti vai l\u0101psti\u0146u. Izveidojiet no mais\u012bjuma apm\u0113ram 2 cm biezu taisnst\u016bri.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ielieciet k\u0101rbu ledusskap\u012b vismaz uz stundu, lai mais\u012bjums nost\u0101v\u0113tu.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iz\u0146emiet cepamo papl\u0101ti no ledusskapja un sagrieziet mais\u012bjumu vien\u0101dos gabali\u0146os. Var izmantot nazi vai picas griez\u0113ju. Uzglab\u0101jiet olbaltumvielu batoni\u0146us herm\u0113tisk\u0101 trauk\u0101 ledusskap\u012b vai sald\u0113tav\u0101.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">T\u0101 viet\u0101, lai veidotu mais\u012bjumu uz cep\u0161anas papl\u0101tes, varat izmantot ar\u012b sald\u0113juma veidnes vai citas formas. Piepildiet formas ar mais\u012bjumu un izl\u012bdziniet to ar pirkstiem vai karoti. Ievietojiet veidnes ledusskap\u012b vismaz uz vienu stundu un p\u0113c tam iz\u0146emiet olbaltumvielu batoni\u0146us no veidn\u0113m.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><strong>Cep\u0161anas metode<\/strong> - ir v\u0113l viena prote\u012bna batoni\u0146u pagatavo\u0161anas metode. T\u0101 ietver batoni\u0146u mais\u012bjuma cep\u0161anu cepe\u0161kr\u0101sn\u012b, kas tiem pie\u0161\u0137ir krauk\u0161\u0137\u012bgumu un s\u0101rtumu. \u0160ai metodei ir piem\u0113rotas sast\u0101vda\u013cas, kas labi panes karstumu, piem\u0113ram, prote\u012bna pulveris, auzu p\u0101rslas, rieksti, s\u0113klas vai kakao. \u0160eit ir aprakst\u012bti \u0161\u012bs metodes so\u013ci:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Liel\u0101 b\u013cod\u0101 samaisiet olbaltumvielu pulveri ar auzu p\u0101rslu un cit\u0101m sausaj\u0101m sast\u0101vda\u013c\u0101m. Var izmantot karoti, putukr\u0101sni vai mikseri.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pievienojiet medu un p\u0101r\u0113j\u0101s mitr\u0101s sast\u0101vda\u013cas. R\u016bp\u012bgi samaisiet, lai veidotos gluda masa. Ja mais\u012bjums ir p\u0101r\u0101k sauss, pievienojiet vair\u0101k medus vai cita \u0161\u0137idr\u0101 saldin\u0101t\u0101ja. Ja mais\u012bjums ir p\u0101r\u0101k mitrs, pievienojiet vair\u0101k prote\u012bna pulvera vai citu sauso sast\u0101vda\u013cu.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Izkl\u0101jiet cep\u0161anas papl\u0101ti ar cepamo pap\u012bru vai ietauk\u0101jiet to ar e\u013c\u013cu. P\u0101rnesiet mais\u012bjumu uz cep\u0161anas papl\u0101tes un vienm\u0113r\u012bgi izkl\u0101jiet. Var izmantot rokas, rull\u012bti vai l\u0101psti\u0146u. Izveidojiet no mais\u012bjuma apm\u0113ram 2 cm biezu taisnst\u016bri.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ievietojiet cep\u0161anas papl\u0101ti cepe\u0161kr\u0101sn\u012b, kas iepriek\u0161 uzkars\u0113ta l\u012bdz 180 gr\u0101diem p\u0113c Celsija, un cepiet apm\u0113ram 15-20 min\u016btes, l\u012bdz mais\u012bjums k\u013c\u016bst br\u016bns un gatavs.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iz\u0146emiet cepamo papl\u0101ti no cepe\u0161kr\u0101sns un atdzes\u0113jiet to uz re\u017e\u0123a. Sagrieziet mais\u012bjumu vien\u0101dos gabali\u0146os. Var izmantot nazi vai picas griez\u0113ju. Uzglab\u0101jiet olbaltumvielu batoni\u0146us herm\u0113tisk\u0101 trauk\u0101 ledusskap\u012b vai sald\u0113tav\u0101.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\"><strong>Gatavo\u0161anas metode<\/strong> - ir v\u0113l viena prote\u012bna batoni\u0146u pagatavo\u0161anas metode. T\u0101 ietver batoni\u0146u mais\u012bjuma v\u0101r\u012b\u0161anu katl\u0101, kas padara to m\u012bkstu un mitru. \u0160ai metodei ir piem\u0113rotas sast\u0101vda\u013cas, kas labi \u0161\u0137\u012bst \u016bden\u012b, piem\u0113ram, prote\u012bna pulveris, cukurs, piens vai zemesriekstu sviests. \u0160eit ir aprakst\u012bti \u0161\u012bs metodes so\u013ci:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzv\u0101riet \u016bdeni ar cukuru un cit\u0101m saldaj\u0101m sast\u0101vda\u013c\u0101m. Var izmantot balto vai br\u016bno cukuru, k\u013cavu s\u012brupu, agaves vai date\u013cu s\u012brupu. V\u0101ra uz vid\u0113jas uguns, laiku pa laikam maisot, l\u012bdz izveidojas biezs s\u012brups.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Pievienojiet olbaltumvielu pulveri un citas saus\u0101s sast\u0101vda\u013cas. Var izmantot s\u016bkalu, kaze\u012bna, olu, sojas vai r\u012bsu prote\u012bnu. Ener\u0123iski samaisiet, lai neveidotos gabali\u0146i. Ja mais\u012bjums ir p\u0101r\u0101k biezs, pievienojiet vair\u0101k \u016bdens vai piena. Ja mais\u012bjums ir p\u0101r\u0101k \u0161\u0137idrs, pievienojiet vair\u0101k prote\u012bna pulvera vai citu sauso sast\u0101vda\u013cu.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">No\u0146emiet katlu no karstuma un pievienojiet zemesriekstu sviestu vai citas treknas sast\u0101vda\u013cas. Var izmantot mande\u013cu sviestu, ke\u0161ju sviestu, kokosriekstu sviestu vai tahini. R\u016bp\u012bgi samaisiet, lai veidotos gluda un lip\u012bga masa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Izkl\u0101jiet cep\u0161anas papl\u0101ti ar cepamo pap\u012bru vai ietauk\u0101jiet to ar e\u013c\u013cu. P\u0101rnesiet mais\u012bjumu uz cep\u0161anas papl\u0101tes un vienm\u0113r\u012bgi izkl\u0101jiet. Var izmantot rokas, rull\u012bti vai l\u0101psti\u0146u. Izveidojiet no mais\u012bjuma apm\u0113ram 2 cm biezu taisnst\u016bri.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ielieciet k\u0101rbu ledusskap\u012b vismaz uz stundu, lai mais\u012bjums nost\u0101v\u0113tu.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iz\u0146emiet cepamo papl\u0101ti no ledusskapja un sagrieziet mais\u012bjumu vien\u0101dos gabali\u0146os. Var izmantot nazi vai picas griez\u0113ju. Uzglab\u0101jiet olbaltumvielu batoni\u0146us herm\u0113tisk\u0101 trauk\u0101 ledusskap\u012b vai sald\u0113tav\u0101.<\/span><\/li>\n<\/ol>\n<h2><b>Olbaltumvielu batoni\u0146u receptes - iedvesma un idejas<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lai jums b\u016btu viegl\u0101k pagatavot olbaltumvielu batoni\u0146us m\u0101j\u0101s, \u0161eit atrad\u012bsiet da\u017eas \u012bpa\u0161as olbaltumvielu batoni\u0146u receptes ar da\u017e\u0101d\u0101m gar\u0161\u0101m un piedev\u0101m. M\u0113s uzskait\u0101m sast\u0101vda\u013cas, to pagatavo\u0161anas veidu un katras receptes uzturv\u0113rt\u012bbas. Pievienoti ar\u012b gatavo batoni\u0146u fotoatt\u0113li.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0160okol\u0101des olbaltumvielu batoni\u0146\u0161<\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><strong>Sast\u0101vda\u013cas<\/strong>:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g s\u016bkalu olbaltumvielu \u0161okol\u0101des gar\u0161as<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g auzu p\u0101rslu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g valriekstu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g sult\u0101nu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g kakao pulvera<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 ml medus<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 ml kokosriekstu e\u013c\u013cas<\/strong><\/li>\n<\/ul>\n<p><strong>\u012asteno\u0161anas metode:<\/strong><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\">Liel\u0101 b\u013cod\u0101 sajauc s\u016bkalu olbaltumvielas ar auzu p\u0101rsl\u0101m, valriekstiem, sult\u0101niem un kakao pulveri.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 medu un kokosriekstu e\u013c\u013cu, l\u012bdz mais\u012bjumam.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sausaj\u0101m sast\u0101vda\u013c\u0101m pievienojiet slapj\u0101s sast\u0101vda\u013cas un r\u016bp\u012bgi samaisiet, lai veidotos lip\u012bga masa.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Izkl\u0101jiet cepamo papl\u0101ti ar cepamo pap\u012bru vai ietauk\u0101jiet to ar kokosriekstu e\u013c\u013cu. P\u0101rnesiet mais\u012bjumu uz cep\u0161anas papl\u0101tes un vienm\u0113r\u012bgi izkl\u0101jiet to. Var izmantot rokas, rull\u012bti vai l\u0101psti\u0146u. Izveidojiet no mais\u012bjuma apm\u0113ram 2 cm biezu taisnst\u016bri.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Ielieciet k\u0101rbu ledusskap\u012b vismaz uz stundu, lai mais\u012bjums nost\u0101v\u0113tu.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Iz\u0146emiet cepamo papl\u0101ti no ledusskapja un sagrieziet mais\u012bjumu vien\u0101dos gabali\u0146os. Var izmantot nazi vai picas griez\u0113ju. Uzglab\u0101jiet olbaltumvielu batoni\u0146us herm\u0113tisk\u0101 trauk\u0101 ledusskap\u012b vai sald\u0113tav\u0101.<\/span><\/li>\n<\/ol>\n<p><strong>Uzturv\u0113rt\u012bba (uz batoni\u0146u):<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalorijas: 200 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olbaltumvielas: 12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Og\u013chidr\u0101ti: 23 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tauki: 8 g<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Olbaltumvielu batoni\u0146\u0161 vani\u013cas<\/span><\/h3>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g kaze\u012bna prote\u012bna vani\u013cas gar\u0161as<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g auzu p\u0101rslu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g mande\u013cu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g dz\u0113rvenes<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 ml mande\u013cu piena<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 ml k\u013cavu s\u012brupa<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 t\u0113jkarote vani\u013cas ekstrakta<\/strong><\/li>\n<\/ul>\n<p><strong>\u012asteno\u0161anas metode:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liel\u0101 b\u013cod\u0101 samaisiet kaze\u012bna prote\u012bnu ar auzu p\u0101rsl\u0101m, mandel\u0113m un dz\u0113rven\u0113m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 mande\u013cu pienu ar k\u013cavu s\u012brupu un vani\u013cas ekstraktu, l\u012bdz tas apvienojas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sausaj\u0101m sast\u0101vda\u013c\u0101m pievienojiet slapj\u0101s sast\u0101vda\u013cas un r\u016bp\u012bgi samaisiet, lai veidotos lip\u012bga masa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Izkl\u0101jiet cepamo papl\u0101ti ar cepamo pap\u012bru vai ietauk\u0101jiet to ar kokosriekstu e\u013c\u013cu. P\u0101rnesiet mais\u012bjumu uz cep\u0161anas papl\u0101tes un vienm\u0113r\u012bgi izkl\u0101jiet to. Var izmantot rokas, rull\u012bti vai l\u0101psti\u0146u. Izveidojiet no mais\u012bjuma apm\u0113ram 2 cm biezu taisnst\u016bri.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ievietojiet cep\u0161anas papl\u0101ti cepe\u0161kr\u0101sn\u012b, kas iepriek\u0161 uzkars\u0113ta l\u012bdz 180 gr\u0101diem p\u0113c Celsija, un cepiet apm\u0113ram 15 min\u016btes, l\u012bdz mais\u012bjums k\u013c\u016bst br\u016bns un gatavs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iz\u0146emiet cepamo papl\u0101ti no cepe\u0161kr\u0101sns un atdzes\u0113jiet to uz re\u017e\u0123a. Sagrieziet mais\u012bjumu vien\u0101dos gabali\u0146os. Var izmantot nazi vai picas griez\u0113ju. Uzglab\u0101jiet olbaltumvielu batoni\u0146us herm\u0113tisk\u0101 trauk\u0101 ledusskap\u012b vai sald\u0113tav\u0101.<\/span><\/li>\n<\/ol>\n<p><strong>Uzturv\u0113rt\u012bba (uz batoni\u0146u):<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalorijas: 190 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olbaltumvielas: 13 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Og\u013chidr\u0101ti: 21 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tauki: 6 g<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Kokosriekstu olbaltumvielu batoni\u0146\u0161<\/span><\/h3>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g olu baltuma kokosriekstu gar\u0161as<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g kokosriekstu skaidi\u0146u<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g datumu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g \u010dia s\u0113klu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 ml kokosriekstu e\u013c\u013cas<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 ml agaves s\u012brupa<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 t\u0113jkarote kokosriekstu ekstrakta<\/strong><\/li>\n<\/ul>\n<p><strong>\u012asteno\u0161anas metode:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liel\u0101 b\u013cod\u0101 sajauc olu baltumu ar kokosriekstu skaidi\u0146\u0101m un \u010dia s\u0113kl\u0101m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 kokosriekstu e\u013c\u013cu kop\u0101 ar agaves s\u012brupu un kokosriekstu ekstraktu, l\u012bdz mais\u012bjumam.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sausaj\u0101m sast\u0101vda\u013c\u0101m pievienojiet slapj\u0101s sast\u0101vda\u013cas un r\u016bp\u012bgi samaisiet, lai veidotos lip\u012bga masa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0101 viet\u0101, lai veidotu mais\u012bjumu uz cep\u0161anas papl\u0101tes, izmantojiet sald\u0113juma veidnes vai citas formas. Piepildiet formas ar mais\u012bjumu un izl\u012bdziniet to ar pirkstiem vai karoti. Ievietojiet veidnes ledusskap\u012b vismaz uz vienu stundu un p\u0113c tam iz\u0146emiet olbaltumvielu batoni\u0146us no veidn\u0113m.<\/span><\/li>\n<\/ol>\n<p><strong>Uzturv\u0113rt\u012bba (uz batoni\u0146u):<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalorijas: 210 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olbaltumvielas: 11 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Og\u013chidr\u0101ti: 18 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tauki: 11 g<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Zemesriekstu olbaltumvielu batoni\u0146\u0161<\/span><\/h3>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g sojas prote\u012bna riekstu gar\u0161as<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g prosa p\u0101rslu p\u0101rslu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g Indijas riekstu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g zemesriekstu sviesta<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 ml sojas piena<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 ml datumu s\u012brupa<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 t\u0113jkarote kan\u0113\u013ca<\/strong><\/li>\n<\/ul>\n<p><strong>\u012asteno\u0161anas metode:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liel\u0101 b\u013cod\u0101 sajauc sojas prote\u012bnu ar prosa p\u0101rsl\u0101m, Indijas riekstiem un kan\u0113li.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 zemesriekstu sviestu kop\u0101 ar sojas pienu un datumu s\u012brupu, l\u012bdz tas apvienojas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sausaj\u0101m sast\u0101vda\u013c\u0101m pievienojiet slapj\u0101s sast\u0101vda\u013cas un r\u016bp\u012bgi samaisiet, lai veidotos lip\u012bga masa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Izkl\u0101jiet cepamo papl\u0101ti ar cepamo pap\u012bru vai ietauk\u0101jiet to ar kokosriekstu e\u013c\u013cu. P\u0101rnesiet mais\u012bjumu uz cep\u0161anas papl\u0101tes un vienm\u0113r\u012bgi izkl\u0101jiet to. Var izmantot rokas, rull\u012bti vai l\u0101psti\u0146u. Izveidojiet no mais\u012bjuma apm\u0113ram 2 cm biezu taisnst\u016bri.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ievietojiet cep\u0161anas papl\u0101ti cepe\u0161kr\u0101sn\u012b, kas iepriek\u0161 uzkars\u0113ta l\u012bdz 180 gr\u0101diem p\u0113c Celsija, un cepiet apm\u0113ram 15 min\u016btes, l\u012bdz mais\u012bjums k\u013c\u016bst br\u016bns un gatavs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iz\u0146emiet cepamo papl\u0101ti no cepe\u0161kr\u0101sns un atdzes\u0113jiet to uz re\u017e\u0123a. Sagrieziet mais\u012bjumu vien\u0101dos gabali\u0146os. Var izmantot nazi vai picas griez\u0113ju. Uzglab\u0101jiet olbaltumvielu batoni\u0146us herm\u0113tisk\u0101 trauk\u0101 ledusskap\u012b vai sald\u0113tav\u0101.<\/span><\/li>\n<\/ol>\n<p><strong>Uzturv\u0113rt\u012bba (uz batoni\u0146u):<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalorijas: 200 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olbaltumvielas: 12 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Og\u013chidr\u0101ti: 20 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tauki: 9 g<\/span><\/li>\n<\/ul>\n<h3><span style=\"font-weight: 400;\">Aug\u013cu olbaltumvielu batoni\u0146\u0161<\/span><\/h3>\n<p><strong>Sast\u0101vda\u013cas:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g r\u012bsu prote\u012bna dabisk\u0101 gar\u0161a<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>100 g rudzu p\u0101rslu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g \u017e\u0101v\u0113tu apriko\u017eu<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 g \u017e\u0101v\u0113tu v\u012b\u0123u<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 ml apels\u012bnu sulas<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>50 ml agaves s\u012brupa<\/strong><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><strong>1 t\u0113jkarote citrona ekstrakta<\/strong><\/li>\n<\/ul>\n<p><strong>\u012asteno\u0161anas metode:<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liel\u0101 b\u013cod\u0101 samaisiet r\u012bsu olbaltumvielas ar rudzu p\u0101rsl\u0101m, \u017e\u0101v\u0113t\u0101m aprikoz\u0113m un \u017e\u0101v\u0113t\u0101m v\u012b\u0123\u0113m.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neliel\u0101 katli\u0146\u0101 uzkars\u0113 apels\u012bnu sulu ar agaves s\u012brupu un citrona ekstraktu, l\u012bdz tas apvienojas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sausaj\u0101m sast\u0101vda\u013c\u0101m pievienojiet slapj\u0101s sast\u0101vda\u013cas un r\u016bp\u012bgi samaisiet, lai veidotos lip\u012bga masa.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">T\u0101 viet\u0101, lai veidotu mais\u012bjumu uz cep\u0161anas papl\u0101tes, izmantojiet sald\u0113juma veidnes vai citas formas. Piepildiet formas ar mais\u012bjumu un izl\u012bdziniet to ar pirkstiem vai karoti. Ievietojiet veidnes ledusskap\u012b vismaz uz vienu stundu un p\u0113c tam iz\u0146emiet olbaltumvielu batoni\u0146us no veidn\u0113m.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Uzturv\u0113rt\u012bba (uz batoni\u0146u):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kalorijas: 180 kcal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olbaltumvielas: 10 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Og\u013chidr\u0101ti: 25 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tauki: 4 g<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Batony proteinowe to popularne i \u0142atwe do przygotowania przek\u0105ski, kt\u00f3re dostarczaj\u0105 organizmowi niezb\u0119dnego bia\u0142ka. Bia\u0142ko jest wa\u017cnym sk\u0142adnikiem od\u017cywczym, kt\u00f3ry buduje i regeneruje mi\u0119\u015bnie, wspomaga odporno\u015b\u0107, poprawia metabolizm i daje uczucie syto\u015bci. Batony proteinowe s\u0105 idealne na drugie \u015bniadanie, po treningu lub jako zdrowa alternatywa dla s\u0142odyczy. W tym artykule dowiesz si\u0119, czym s\u0105 batony [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1876,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/1868\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/1876"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}