{"id":673,"date":"2023-02-16T16:31:01","date_gmt":"2023-02-16T16:31:01","guid":{"rendered":"https:\/\/lifestylerek.pl\/?p=673"},"modified":"2023-02-16T16:31:01","modified_gmt":"2023-02-16T16:31:01","slug":"mata-do-akupresury-dobroczynne-dzialanie","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/mat-do-acupressure-beneficial-action\/","title":{"rendered":"Akupres\u016bras pakl\u0101js - labv\u0113l\u012bga ietekme"},"content":{"rendered":"

Lai gan no pirm\u0101 acu uzmetiena tie izskat\u0101s nepievilc\u012bgi, to regul\u0101ra lieto\u0161ana ir \u013coti pat\u012bkama un, kas ir svar\u012bgi, tie efekt\u012bvi mazina musku\u013cu s\u0101pes un spriedzi. Ja jums v\u0113l nav\u00a0akupres\u016bras pakl\u0101ji<\/strong>Las\u012bt, ko j\u016bs varat ieg\u016bt, ieg\u0101d\u0101joties un sistem\u0101tiski izmantojot \u0161o produktu.<\/p>\n

Kas ir akupres\u016bra?<\/h2>\n

Akupres\u016bra ir dziedin\u0101\u0161anas metode, ko izmanto da\u017e\u0101das intensit\u0101tes piesk\u0101rienu - no gl\u0101st\u012b\u0161anas l\u012bdz spiedienam - un kas radusies senaj\u0101 \u0136\u012bn\u0101. At\u0161\u0137ir\u012bb\u0101 no akupunkt\u016bras proced\u016bras laik\u0101 \u0101da netiek boj\u0101ta. \u0100rstnieciskais efekts tiek pan\u0101kts ar vienm\u0113r\u012bgu vai ritmisku spiedienu uz piem\u0113rotiem \u0137erme\u0146a punktiem, kas izraisa ener\u0123ijas atbr\u012bvo\u0161anos un pl\u016bsmu un t\u0101d\u0113j\u0101di aktiviz\u0113 \u0137erme\u0146a pa\u0161dziedin\u0101\u0161anas procesus.<\/p>\n

Neatkar\u012bgi no t\u0101, vai esat vai neesat \u0161\u0101du \u0101rstniec\u012bbas meto\u017eu piekrit\u0113js, nav noliedzams, ka piesk\u0101riens un spiediens darbojas. Galu gal\u0101, iesp\u0113jams, katrs no mums to ir piedz\u012bvojis uz sevis mas\u0101\u017eas laik\u0101. Spiediens stimul\u0113 \u0101d\u0101 eso\u0161os nervu galus, kas izraisa neirotransmitera, t\u0101 saukt\u0101 laimes hormona seroton\u012bna, izdal\u012b\u0161anos. Turkl\u0101t \u0101rst\u0113jam\u0101s \u0137erme\u0146a da\u013cas apasi\u0146o\u0161ana palielin\u0101s, un pa\u0101trin\u0101t\u0101 asins pl\u016bsma apasi\u0146o iek\u0161\u0113jos org\u0101nus un pal\u012bdz \u0101tr\u0101k atbr\u012bvoties no kait\u012bgaj\u0101m viel\u0101m.<\/p>\n

Akupres\u016bras labv\u0113l\u012bgo iedarb\u012bbu uz savu \u0101du varat izjust katru dienu, ieg\u0101d\u0101joties.\u00a0akupres\u016bras pakl\u0101js<\/strong>.<\/p>\n

K\u0101di ir akupres\u016bras pakl\u0101ji\u0146u veidi?<\/h2>\n

Akupres\u016bras pakl\u0101js<\/strong>\u00a0sast\u0101v no pamatnes un adat\u0101m. Pakl\u0101ji\u0146a pamatne var b\u016bt izgatavota no gumijas, putuplasta vai auduma p\u0101rkl\u0101juma, kas pild\u012bts ar pl\u0101nu s\u016bk\u013ca vai kokos\u0161\u0137iedras pild\u012bjuma k\u0101rti\u0146u. Adatas var b\u016bt met\u0101la un vienm\u0113r\u012bgi izvietotas pa virsmu. Tom\u0113r izplat\u012bt\u0101ks risin\u0101jums ir plastmasas adatas, kas izk\u0101rtotas rozet\u0113s un piestiprin\u0101tas pie auduma spilvendr\u0101nas. Neatkar\u012bgi no to veida \u0161\u012bs adatas nenodur \u0101du. T\u0101p\u0113c tos var regul\u0101ri lietot bez ba\u017e\u0101m.<\/p>\n

Pakl\u0101ji parasti ir vid\u0113ja auguma v\u012brie\u0161a rumpja garum\u0101, ta\u010du p\u0101rdo\u0161an\u0101 ir ar\u012b gar\u0101ki pakl\u0101ji. Papildus var pas\u016bt\u012bt spilvenus vai pusarkasus, kas ar\u012b p\u0101rkl\u0101ti ar smaili, lai papildin\u0101tu komplektu. Mode\u013cus ar gumijas vai putuplasta pamatni var salikt jebkur\u0101 form\u0101, jo tos parasti p\u0101rdod taisnst\u016bra vai kvadr\u0101ta form\u0101.<\/p>\n

K\u0101 lietot akupres\u016bras pakl\u0101ji\u0146u?<\/h2>\n

Pakl\u0101ji\u0146a lieto\u0161ana nav sare\u017e\u0123\u012bta. Vienk\u0101r\u0161i izkl\u0101jiet to uz gr\u012bdas vai gultas un apgulieties uz t\u0101s, v\u0113lams, ar kailu \u0137ermeni. Cilv\u0113ki ar augstu jut\u012bbu pret piesk\u0101rieniem, protams, var palikt ap\u0123\u0113rb\u0101. S\u0101kotn\u0113j\u0101m sesij\u0101m nevajadz\u0113tu p\u0101rsniegt 15 min\u016btes. Kad organisms pierod pie \u0161\u0101diem stimuliem, j\u016bs varat tos pagarin\u0101t. Svar\u012bga ir regularit\u0101te, t\u0101p\u0113c akupres\u016bras seansam ieteicams noteikt noteiktu dienas laiku. T\u0101 k\u0101 seansa laik\u0101 izdal\u0101s seroton\u012bns, kas atvieglo aizmig\u0161anu, ir v\u0113rts gul\u0113t uz pakl\u0101ji\u0146a miega vai atp\u016btas laik\u0101 - dienas vid\u016b.<\/p>\n

Uz pakl\u0101ji\u0146a var staig\u0101t ar\u012b ar bas\u0101m k\u0101j\u0101m. \u0160\u012b ir papildu refleksolo\u0123ijas proced\u016bra. Ja jums ir papildu piederumi, piem\u0113ram, spilvens vai kakla balsts, tos varat izmantot atsevi\u0161\u0137i vai kop\u0101 ar pakl\u0101ji\u0146u.<\/p>\n

Ja jums j\u0101brauc ar automa\u0161\u012bnu vai ilgsto\u0161i j\u0101s\u0113\u017e, piem\u0113ram, str\u0101d\u0101jot ar datoru, varat izkl\u0101t pakl\u0101ji\u0146u uz kr\u0113sla s\u0113dek\u013ca un atzveltnes. \u0160\u0101d\u0101 veid\u0101 j\u016bs varat samazin\u0101t \u0161\u012bs pozas negat\u012bvo ietekmi uz mugurkaulu.<\/p>\n

K\u0101das ir priek\u0161roc\u012bbas, regul\u0101ri lietojot akupres\u016bras pakl\u0101ji\u0146u?<\/h2>\n

Ikdienas akupres\u016bras pakl\u0101ji\u0146a lieto\u0161ana ir labv\u0113l\u012bga vesel\u012bbai un labsaj\u016btai. Tie ietver:<\/p>\n

    \n
  • mazina musku\u013cu sasprindzin\u0101jumu, kas mazina muguras s\u0101pes cilv\u0113kiem ar mazkust\u012bgu dz\u012bvesveidu;<\/li>\n
  • migr\u0113nas galvass\u0101pju, kakla s\u0101pju, plecu s\u0101pju vai pat i\u0161i\u0101tisk\u0101s triekas izrais\u012btu s\u0101pju atvieglo\u0161ana;<\/li>\n
  • atvieglo aizmig\u0161anu un uzlabo miega kvalit\u0101ti, pateicoties hormona seroton\u012bna izdal\u012b\u0161anai;<\/li>\n
  • relaks\u0101cija un dabiska \u0137erme\u0146a sasil\u0161ana;<\/li>\n
  • asinsvadu papla\u0161in\u0101\u0161an\u0101s un asinsspiediena pazemin\u0101\u0161an\u0101s;<\/li>\n
  • lok\u0101la asinsrites uzlabo\u0161ana \u0101d\u0101, kas pa\u0101trina vielmai\u0146u un t\u0101d\u0113j\u0101di var veicin\u0101t celul\u012bta izl\u012bdzin\u0101\u0161anos;<\/li>\n<\/ul>\n

    Kas j\u0101\u0146em v\u0113r\u0101, izv\u0113loties akupres\u016bras pakl\u0101ji\u0146u?<\/h2>\n

    Ja v\u0113l neesat izmantojis akupres\u016bras pakl\u0101ji\u0146u, ir v\u0113rts s\u0101kt ar pamata pakl\u0101ji\u0146u ar plastmasas adat\u0101m. Saj\u016btas ir maz\u0101k intens\u012bvas nek\u0101 pakl\u0101ji\u0146iem ar met\u0101la adat\u0101m, turkl\u0101t tas ir hipoaler\u0123isks produkts. Person\u0101m, kur\u0101m ir aler\u0123ija pret ni\u0137eli, nevajadz\u0113tu lietot pakl\u0101ji\u0146us ar met\u0101la adat\u0101m. Tie, kas dod priek\u0161roku ekolo\u0123ijai, var izv\u0113l\u0113ties izstr\u0101d\u0101jumu, kas izgatavots no dab\u012bg\u0101m izejviel\u0101m - lina, kokvilnas, kokosrieksta un p\u0101rstr\u0101d\u0101jamas plastmasas. Fizioterapijas kabinetos ieteicams izmantot pakl\u0101ji\u0146us ar gumijas pamatni, ko ir viegli t\u012br\u012bt un dezinfic\u0113t.<\/p>\n

    Ir v\u0113rts atcer\u0113ties ar\u012b par kontrindik\u0101cij\u0101m. Pakl\u0101ji\u0146u nav ieteicams lietot cilv\u0113kiem ar \u0101r\u0113jiem \u0101das ievainojumiem, gr\u016btniec\u0113m un v\u0113\u017ea slimniekiem. Sieviet\u0113m, kas baro b\u0113rnu ar kr\u016bti, pakl\u0101ji\u0146u lieto\u0161ana j\u0101konsult\u0113 ar \u0101rstu. \u013baujiet citiem izbaud\u012bt akupres\u016bras priek\u0161roc\u012bbas un izbaud\u012bt dz\u012bvi bez s\u0101p\u0113m.<\/p>","protected":false},"excerpt":{"rendered":"

    Cho\u0107 na pierwszy rzut oka wygl\u0105daj\u0105 ma\u0142o zach\u0119caj\u0105co, ich regularne u\u017cywanie jest bardzo przyjemne, a co wa\u017cne, skutecznie redukuj\u0105 b\u00f3l i napi\u0119cie mi\u0119\u015bni. O ile nie posiadasz jeszcze\u00a0maty do akupresury, bo o niej mowa, przeczytaj, co mo\u017cesz zyska\u0107, kupuj\u0105c i\u00a0systematycznie stosuj\u0105c ten produkt. Co to jest akupresura? Akupresura to pochodz\u0105ca ze staro\u017cytnych Chin metoda leczenia […]<\/p>\n","protected":false},"author":2,"featured_media":674,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[30,35],"tags":[50],"class_list":["post-673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uroda","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=673"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/673\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/674"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}