{"id":723,"date":"2023-02-25T04:01:02","date_gmt":"2023-02-25T04:01:02","guid":{"rendered":"https:\/\/lifestylerek.pl\/?p=723"},"modified":"2023-02-25T04:01:02","modified_gmt":"2023-02-25T04:01:02","slug":"frytkownica-beztluszczowa-sposob-na-zdrowe-przygotowywanie-ulubionych-potraw","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/frite-bez-taukiem-veids-ka-veseligi-pagatavot-savu-iecienitako-partiku\/","title":{"rendered":"Frit\u0113ze bez taukiem - veids, k\u0101 vesel\u012bgi pagatavot iecien\u012bt\u0101ko \u0113dienu"},"content":{"rendered":"<p style=\"text-align: left;\">\u010cipsi ir bie\u017ea un \u013coti iecien\u012bta liel\u0101k\u0101s da\u013cas vakari\u0146u sast\u0101vda\u013ca ikvien\u0101 m\u0101jsaimniec\u012bb\u0101. Diem\u017e\u0113l, \u0146emot v\u0113r\u0101 to, ka tie ir kaloriski un ceptas e\u013c\u013c\u0101, liela da\u013ca cilv\u0113ku bie\u017ei vien atsak\u0101s gatavot \u0161o \u013coti gar\u0161\u012bgo \u0113dienu. \u010cipsu gatavo\u0161ana cepe\u0161kr\u0101sn\u012b ar\u012b nav piem\u0113rota visiem. Par laimi, lielisks risin\u0101jums, kas \u013cauj izbaud\u012bt iecien\u012bt\u0101k\u0101s piedevas gar\u0161u un vienlaikus \u013cauj cept bez taukiem, ir.\u00a0<strong>frit\u0113ze bez taukiem<\/strong>. K\u0101 tas darbojas un vai ir v\u0113rts ieguld\u012bt l\u012bdzek\u013cus \u0161\u0101d\u0101 ier\u012bc\u0113? Uz ko v\u0113rst uzman\u012bbu, ieg\u0101d\u0101joties frit\u0113t\u0101ju bez taukiem?<\/p>\n<h2 style=\"text-align: left;\">Beztauku frit\u0113\u0161anas ier\u012bces darb\u012bbas principi un meh\u0101nisms<\/h2>\n<p style=\"text-align: left;\">Darb\u012bbas pamatprincips\u00a0<strong>frit\u0113ze bez taukiem<\/strong>\u00a0ir meh\u0101nisms, kas ir l\u012bdz\u012bgs konvekcijas kr\u0101sns darb\u012bbai. \u0160\u0101da veida ier\u012b\u010du gad\u012bjum\u0101 ier\u012bc\u0113 ievietot\u0101s mikrosh\u0113mas netiek ceptas karst\u0101 un dzi\u013c\u0101 e\u013c\u013c\u0101, bet, pateicoties sakars\u0113tajam gaisam, t\u0101s vienk\u0101r\u0161i cepas taj\u0101. Pateicoties \u0161im risin\u0101jumam modernaj\u0101s beztauku frit\u0113tav\u0101s, ieg\u016bstam produktu, kas ir \u013coti krauk\u0161\u0137\u012bgs no \u0101rpuses un vienlaikus m\u012bksts un sul\u012bgs no iek\u0161puses. Frit\u0113t\u0101j\u0101 ielej tikai nelielu daudzumu e\u013c\u013cas (daudz maz\u0101k nek\u0101 klasiskajos frit\u0113t\u0101jos), t\u0101p\u0113c \u0113dienam ir iev\u0113rojami zem\u0101ka kaloriju v\u0113rt\u012bba nek\u0101 tradicion\u0101li pagatavotam \u0113dienam.<\/p>\n<p style=\"text-align: left;\">Cepot \u0161\u0101d\u0101 frit\u0113, gaiss tiek vienm\u0113r\u012bgi sadal\u012bts, t\u0101p\u0113c varat b\u016bt dro\u0161i, ka katrs taj\u0101 ievietots kartupelis b\u016bs perfekti izcepts. Svar\u012bgi, ka vairums ier\u012b\u010du \u013cauj ar\u012b regul\u0113t temperat\u016bru, t\u0101p\u0113c taj\u0101s var gatavot ar\u012b t\u0101dus \u0113dienus k\u0101 d\u0101rze\u0146i vai ga\u013ca.<\/p>\n<h2 style=\"text-align: left;\">Kam piev\u0113rst uzman\u012bbu, ieg\u0101d\u0101joties friteri bez taukiem?<\/h2>\n<p style=\"text-align: left;\">Tiem, kuri ir ap\u0146\u0113mu\u0161ies ieg\u0101d\u0101ties\u00a0<strong>frit\u0113ze bez taukiem<\/strong>\u00a0Ir v\u0113rts iepaz\u012bties ar katru no tiem un to funkcij\u0101m, k\u0101 ar\u012b izanaliz\u0113t savas vajadz\u012bbas un v\u0113lmes attiec\u012bb\u0101 uz \u0161\u0101da veida produktiem. Ir v\u0113rts iepaz\u012bties ar katru no tiem un to funkcij\u0101m, k\u0101 ar\u012b izanaliz\u0113t savas vajadz\u012bbas un v\u0113lmes attiec\u012bb\u0101 uz \u0161\u0101da veida produktiem.<\/p>\n<p style=\"text-align: left;\">Viens no svar\u012bg\u0101kajiem parametriem, kam j\u0101piev\u0113r\u0161 uzman\u012bba, ir ier\u012bces jauda. Jo liel\u0101ka jauda, jo \u0101tr\u0101k frit\u0113ze b\u016bs gatava lieto\u0161anai un jo \u012bs\u0101ks b\u016bs gatavo\u0161anas laiks. T\u0101p\u0113c ir v\u0113rts izv\u0113l\u0113ties ier\u012bci, kuras jauda ir vismaz 1200 W. Ja ier\u012bci paredz\u0113ts izmantot ar\u012b ga\u013cas un citu \u0113dienu pagatavo\u0161anai, ir v\u0113rts izv\u0113l\u0113ties jaud\u012bg\u0101ku fritieri ar vismaz 2000 W jaudu.<\/p>\n<p style=\"text-align: left;\">Svar\u012bga ir ar\u012b ier\u012bces jauda un temperat\u016bras diapazons. Kapacit\u0101te j\u0101izv\u0113las atbilsto\u0161i individu\u0101laj\u0101m vajadz\u012bb\u0101m un \u0123imenes locek\u013cu skaitam, kuriem tiks gatavoti \u0113dieni. Tirg\u016b ir pieejamas gan ier\u012bces ar 1 litra tilpumu, gan liel\u0101kas ier\u012bces ar 5 litru tvertni. Darbu ar ier\u012bci atvieglo temperat\u016bras diapazons, kas \u013cauj piel\u0101got ide\u0101lo temperat\u016bru konkr\u0113tu \u0113dienu pagatavo\u0161anai.<\/p>\n<p style=\"text-align: left;\">Laba kvalit\u0101te\u00a0<strong>frit\u0113ze bez taukiem<\/strong>\u00a0Tai ar\u012b j\u0101b\u016bt ar pietiekamu skaitu darba programmu un apr\u012bkotai ar t\u0101d\u0101m funkcij\u0101m k\u0101 atkaus\u0113\u0161ana vai maiga cep\u0161ana. Pateicoties tam, t\u0101 b\u016bs daudzfunkcion\u0101la ier\u012bce, kas kalpos ne tikai vesel\u012bgu un beztauku kartupe\u013cu pagatavo\u0161anai. Frit\u0113zes ska\u0146as sign\u0101la funkcija atg\u0101din\u0101s aizm\u0101r\u0161\u012bgiem un nepieredz\u0113ju\u0161iem pav\u0101riem par \u0113diena gatavo\u0161anas beig\u0101m. Darbu ar ier\u012bci atvieglo ar\u012b tas, ka frit\u0113ze ir apr\u012bkota ar \u012bpa\u0161u elektronisko paneli. Pateicoties \u0161\u012bm funkcij\u0101m, nav nepiecie\u0161ams ik pa br\u012bdim p\u0101rbaud\u012bt, vai \u0113diens ir gatavs lieto\u0161anai. Tas ar\u012b nov\u0113r\u0161 ier\u012bces p\u0101rm\u0113r\u012bgu lieto\u0161anu.<\/p>\n<p style=\"text-align: left;\">\u013boti svar\u012bgi ir piev\u0113rst uzman\u012bbu ar\u012b tam, ar k\u0101d\u0101m dro\u0161\u012bbas funkcij\u0101m ir apr\u012bkots fritieris. \u0160aj\u0101 gad\u012bjum\u0101 ir v\u0113rts izv\u0113l\u0113ties ier\u012bci, kurai ir pretsl\u012bdo\u0161as k\u0101jas (\u012bpa\u0161i, ja m\u0101j\u0101s ir mazi b\u0113rni), autom\u0101tisk\u0101 izsl\u0113g\u0161an\u0101s funkcija, k\u0101 ar\u012b rokturis, kas izgatavots no cieta materi\u0101la, kas nav karstumiztur\u012bgs un ir paredz\u0113ts aizsardz\u012bbai pret iesp\u0113jamiem apdegumiem, lietojot friteri. Ir ar\u012b labi, ja ier\u012bcei ir neskarsto\u0161s korpuss, kas izgatavots no cietiem, labas kvalit\u0101tes materi\u0101liem.<\/p>\n<h2 style=\"text-align: left;\">Vai ir v\u0113rts ieg\u0101d\u0101ties friteri bez taukiem? Svar\u012bg\u0101k\u0101s priek\u0161roc\u012bbas<\/h2>\n<p style=\"text-align: left;\">Starp svar\u012bg\u0101kaj\u0101m priek\u0161roc\u012bb\u0101m, ko sniedz\u00a0<strong>frit\u0113ze bez taukiem<\/strong>\u00a0M\u0101j\u0101s ir iesp\u0113jams pagatavot vesel\u012bgus un viegli sagremojamus \u0113dienus. Tas ir lielisks risin\u0101jums cilv\u0113kiem, kuri r\u016bp\u0113jas par vesel\u012bbu, slaidu fig\u016bru un fitnesu. Tas ir lieliski piem\u0113rots di\u0113tai, kas ierobe\u017eo tauku uz\u0146em\u0161anu un nov\u0113r\u0161 aterosklerozi un sirds un asinsvadu slim\u012bbas.<\/p>\n<p style=\"text-align: left;\">\u0160\u0101da veida ier\u012bces \u013cauj ar\u012b uztur\u0113t virtuvi k\u0101rt\u012bb\u0101, jo \u0113dienu pagatavo\u0161an\u0101 tiek izmantots neliels tauku daudzums, t\u0101p\u0113c nav nepiecie\u0161ama ilgsto\u0161a un nogurdino\u0161a ier\u012bces t\u012br\u012b\u0161ana no taukiem vai e\u013c\u013cas. Beztauku frit\u0113ze var b\u016bt daudzfunkcion\u0101la ier\u012bce, t\u0101 ietaup\u012bs laiku un ir ar\u012b vienk\u0101r\u0161i un viegli lietojama, t\u0101p\u0113c ir v\u0113rts izlemt ieg\u0101d\u0101ties to savai m\u0101jai vai dz\u012bvoklim.<\/p>","protected":false},"excerpt":{"rendered":"<p>Frytki stanowi\u0105 cz\u0119sty i bardzo lubiany dodatek do wi\u0119kszo\u015bci obiad\u00f3w w ka\u017cdym domu. Niestety z uwagi na fakt, \u017ce s\u0105 one kaloryczne oraz sma\u017cone w g\u0142\u0119bokim oleju spora grupa ludzi cz\u0119sto rezygnuje z przygotowania tej jak\u017ce smacznej potrawy. Przygotowywanie frytek w piekarniku tak\u017ce nie ka\u017cdemu odpowiada. Na szcz\u0119\u015bcie doskona\u0142ym rozwi\u0105zaniem, kt\u00f3ry pozwala si\u0119 cieszy\u0107 smakiem [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":724,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32,35],"tags":[50],"class_list":["post-723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/724"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}