{"id":831,"date":"2023-02-25T17:01:02","date_gmt":"2023-02-25T17:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=831"},"modified":"2023-02-25T17:01:02","modified_gmt":"2023-02-25T17:01:02","slug":"sok-z-buraka-co-warto-o-nich-wiedziec","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/lv\/biesu-sula-kas-vinam-ir-velams-zinat\/","title":{"rendered":"Bie\u0161u sula - ko v\u0113rts par t\u0101m zin\u0101t?"},"content":{"rendered":"<p style=\"text-align: justify;\">Bie\u0161u sulu var pagatavot div\u0113j\u0101di. Var izmantot gan neapstr\u0101d\u0101tas, gan marin\u0113tas bietes. Tom\u0113r katru no \u0161\u012bm form\u0101m raksturo \u013coti daudz uzturv\u0113rt\u012bbas \u012bpa\u0161\u012bbu. To \u012bpa\u0161i iesaka cilv\u0113kiem, kuri cen\u0161as samazin\u0101t svaru, k\u0101 ar\u012b tiem, kuri c\u012bn\u0101s ar an\u0113miju. Turkl\u0101t tas ir \u013coti efekt\u012bvs c\u012b\u0146\u0101 pret t\u0101 saukto pa\u0123iru. M\u0113s iepaz\u012bstin\u0101m, k\u0101das \u012bpa\u0161\u012bbas piem\u012bt bie\u0161u sulai, k\u0101 ar\u012b k\u0101 un kad to dzert.<\/p>\n<h2 style=\"text-align: justify;\">Bie\u0161u sulas sast\u0101vda\u013cas<\/h2>\n<p style=\"text-align: justify;\">Galven\u0101 bie\u0161u sulas sast\u0101vda\u013ca ir sarkan\u0101s bietes, kas Polij\u0101 ir \u013coti viegli pieejamas. T\u0101p\u0113c t\u0101s gatavo da\u017e\u0101dos veidos, lai gan bie\u0161u sula tikai s\u0101k ieg\u016bt popularit\u0101ti. Paties\u012bb\u0101 bietes ne\u0113d neapstr\u0101d\u0101tas, jo t\u0101s ir cietas un t\u0101m piem\u012bt zemes gar\u0161a, ta\u010du t\u0101m piem\u012bt virkne \u013coti v\u0113rt\u012bgu uzturvielu \u012bpa\u0161\u012bbu. Tie satur vitam\u012bnus un miner\u0101lvielas. T\u0101p\u0113c ir v\u0113rts lietot sulu, kas izspiesta no svaig\u0101m biet\u0113m.<\/p>\n<p style=\"text-align: justify;\">Bietes ir olbaltumvielu, cukura un citu organismam v\u0113rt\u012bgu vielu avots. Turkl\u0101t t\u0101m ir vielas, kur\u0101m piem\u012bt antibakteri\u0101las, prets\u0113n\u012b\u0161u un pretparaz\u012btu \u012bpa\u0161\u012bbas. Bietes sast\u0101v\u0101 ir: B grupas vitam\u012bni, C, A, E, K, dzelzs, k\u0101lijs, magnijs, kalcijs, fosfors, var\u0161, hlors, fluors, cinks, bors, k\u0101 ar\u012b litijs un molibd\u0113ns. Turkl\u0101t taj\u0101 ir organisk\u0101s sk\u0101bes (\u0101bolsk\u0101be, citronsk\u0101be, v\u012bnsk\u0101be, sk\u0101be\u0146sk\u0101be). Turkl\u0101t sul\u0101, kas pagatavota no svaig\u0101m biet\u0113m, ir polifenoli, karotino\u012bdi un glikoz\u012bdi, k\u0101 ar\u012b \u0161\u0137iedrvielu avots.<\/p>\n<h2 style=\"text-align: justify;\">Bie\u0161u sula - tai piem\u012bto\u0161\u0101s \u012bpa\u0161\u012bbas<\/h2>\n<p style=\"text-align: justify;\">Bie\u0161u sula ir \u013coti v\u0113rt\u012bga cilv\u0113ka organismam. T\u0101 sast\u0101v\u0101 ir daudz vesel\u012bbu veicino\u0161u vielu, t\u0101p\u0113c tas ir \u012bpa\u0161i paredz\u0113ts cilv\u0113kiem, kuri c\u012bn\u0101s ar an\u0113miju, jo dzelzs un B grupas vitam\u012bni labv\u0113l\u012bgi ietekm\u0113 asinsrites sist\u0113mu un sarkano asins \u0161\u016bnu veido\u0161anos. Turkl\u0101t sast\u0101v\u0101 eso\u0161\u0101s vielas \u013cauj pazemin\u0101t asinsspiedienu un samazin\u0101t slikt\u0101 holester\u012bna l\u012bmeni. Regul\u0101ra bie\u0161u sulas dzer\u0161ana \u013cauj papla\u0161in\u0101t asinsvadu l\u016bmenu, kas ir galvenais aterosklerozes profilakses elements. T\u0101d\u0113j\u0101di samazin\u0101s iesp\u0113ja saslimt ar t\u0101d\u0101m sirds un asinsvadu slim\u012bb\u0101m k\u0101 insults, sirds i\u0161\u0113misk\u0101 slim\u012bba un miokarda infarkts.<\/p>\n<p style=\"text-align: justify;\">Betan\u012bna kl\u0101tb\u016btne padara bie\u0161u sulu antioksidantu, antiseptisku un pretiekaisuma iedarb\u012bbu. Bietes sulu ir v\u0113rts lietot laik\u0101, kad palielin\u0101s saslimst\u012bba un att\u012bst\u0101s iekaisuma slim\u012bbas. Bie\u0161u sulu var veiksm\u012bgi izmantot klepus \u0101rst\u0113\u0161anai, jo t\u0101 nomierina simptomus un uzlabo im\u016bnsist\u0113mas darb\u012bbu. Regul\u0101ra bie\u0161u sulas lieto\u0161ana ne tikai uzlabo organisma st\u0101vokli, bet ar\u012b uzlabo \u0101das izskatu un aizkav\u0113 noveco\u0161an\u0101s procesus organism\u0101.<\/p>\n<p style=\"text-align: justify;\">Bie\u0161u sulas ieteicams lietot galvenok\u0101rt cilv\u0113kiem, kuri iev\u0113ro di\u0113tu. Pateicoties \u0161\u0137iedrviel\u0101m, t\u0101 regul\u0113 vielmai\u0146as procesus, t\u0101p\u0113c organisms \u0101tr\u0101k att\u012br\u0101s no vielmai\u0146as procesu kait\u012bgajiem produktiem. Lieliska bie\u0161u sulas priek\u0161roc\u012bba ir t\u0101s zemais kaloriju saturs. 100 ml sulas ir tikai 45 kcal. Turkl\u0101t \u0161\u0137iedrvielu kl\u0101tb\u016btne \u013cauj uz ilg\u0101ku laiku nom\u0101kt izsalkuma saj\u016btu.<\/p>\n<p style=\"text-align: justify;\">Bie\u0161u sulas dzer\u0161ana uzlabo nervu sist\u0113mas darb\u012bbu. Par to ir atbild\u012bgi B grupas vitam\u012bni. Bietes satur ar\u012b nitr\u0101tus, kas vielmai\u0146as procesos p\u0101rv\u0113r\u0161as par sl\u0101pek\u013ca oks\u012bdu. T\u0101 rezult\u0101t\u0101 tie uzlabo asins pieg\u0101di musku\u013ciem un palielina organisma efektivit\u0101ti, kas ir \u013coti svar\u012bgi sportistiem.<\/p>\n<p style=\"text-align: justify;\">Iepriek\u0161 min\u0113tais saraksts nav piln\u012bgs, jo bie\u0161u sulai piem\u012bt ar\u012b citas \u012bpa\u0161\u012bbas. \u0160aj\u0101 grup\u0101 cita starp\u0101 ietilpst:<\/p>\n<ul style=\"text-align: justify;\">\n<li>sp\u0113ja pazemin\u0101t kop\u0113j\u0101 holester\u012bna l\u012bmeni asin\u012bs,<\/li>\n<li>papildu aizsardz\u012bba akn\u0101m pret toks\u012bnu iedarb\u012bbu,<\/li>\n<li>samazina insulta un infarkta iesp\u0113jam\u012bbu,<\/li>\n<li>mazina stresa uztveri, t\u0101d\u0113j\u0101di mazinot emocion\u0101lo spriedzi un neirozes un depresijas simptomus,<\/li>\n<li>uzlabo miega kvalit\u0101ti,<\/li>\n<li>stiprina koncentr\u0113\u0161an\u0101s sp\u0113jas un palielina iztur\u012bbu,<\/li>\n<li>mazina menopauzes procesu izrais\u012bt\u0101s izmai\u0146as,<\/li>\n<li>veicina diab\u0113ta \u0101rst\u0113\u0161anu, jo atjauno sk\u0101bju un b\u0101zu l\u012bdzsvaru,<\/li>\n<li>palielina dzimumhormonu ra\u017eo\u0161anu.<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Bie\u0161u sula un gr\u016btniec\u012bba<\/h3>\n<p style=\"text-align: justify;\">Bie\u0161u sulas lieto\u0161ana ir \u012bpa\u0161i ieteicama gr\u016btniec\u0113m, jo t\u0101 satur daudz folsk\u0101bes, kas ir atbild\u012bga par pareizu aug\u013ca att\u012bst\u012bbu. Tas nodro\u0161ina pareizu b\u0113rna att\u012bst\u012bbu, jo \u012bpa\u0161i nervu sist\u0113mas att\u012bst\u012bbu. Turkl\u0101t bie\u0161u sula pal\u012bdz nov\u0113rst aizciet\u0113jumus un gr\u0113mas. Gr\u016btniec\u012bbas laik\u0101 liel\u0101k\u0101 da\u013ca sievie\u0161u c\u012bn\u0101s ar an\u0113miju, un bietes ir ide\u0101li piem\u0113rotas t\u0101s apkaro\u0161anai.<\/p>\n<h2 style=\"text-align: justify;\">Bie\u0161u sula - kontrindik\u0101cijas<\/h2>\n<p style=\"text-align: justify;\">Diem\u017e\u0113l bie\u0161u sula nav velt\u012bta visiem lielos daudzumos. Cilv\u0113kiem, kas slimo ar reimatismu, nierakme\u0146iem un podagru, vajadz\u0113tu attur\u0113ties no t\u0101s lieto\u0161anas. Iemesls tam ir oksal\u0101tu kl\u0101tb\u016btne, kas izraisa \u0161o slim\u012bbu simptomu saasin\u0101\u0161anos. Turkl\u0101t bie\u0161u sulu nevajadz\u0113tu bie\u017ei dzert cilv\u0113kiem ar zemu asinsspiedienu, jo ilgtermi\u0146\u0101 tas izrais\u012bs hipotensijas att\u012bst\u012bbu. Galvenais ir iev\u0113rot m\u0113ren\u012bbu un ierobe\u017eot izdzert\u0101s sulas daudzumu.<\/p>\n<h2 style=\"text-align: justify;\">K\u0101 dzert bie\u0161u sulu?<\/h2>\n<p style=\"text-align: justify;\">Bie\u017ei tiek apsv\u0113rts, k\u0101 dzert bie\u0161u sulu. Lab\u0101kais risin\u0101jums ir dzert atdzes\u0113tu bie\u0161u sulu, kas nav at\u0161\u0137aid\u012bta.<\/p>\n<p style=\"text-align: justify;\">Tiem, kuri nevar p\u0101rvar\u0113t dabisko gar\u0161u, var izv\u0113l\u0113ties pievienot citu d\u0101rze\u0146u vai aug\u013cu sulu. Alternat\u012bvi to var at\u0161\u0137aid\u012bt ar \u016bdeni.<\/p>\n<p style=\"text-align: justify;\">Ir izstr\u0101d\u0101ts re\u017e\u012bms, lai pak\u0101peniski pierastu pie t\u0101 gar\u0161as.<\/p>\n<p style=\"text-align: justify;\">Pirmaj\u0101 dien\u0101 pagatavojiet dz\u0113rienu ar 20% bie\u0161u sulas un 80% \u016bdens. N\u0101kamaj\u0101 dien\u0101 palieliniet sulas saturu l\u012bdz 40%. Savuk\u0101rt n\u0101kamaj\u0101s dien\u0101s palieliniet bie\u0161u sulas un \u016bdens attiec\u012bbu. Deva j\u0101piel\u0101go, pamatojoties uz organisma nov\u0113rojumiem.<\/p>\n<h2 style=\"text-align: justify;\">Bie\u0161u tests - vai tas ir j\u0101veic?<\/h2>\n<p style=\"text-align: justify;\">T\u012bmekl\u012b var atrast inform\u0101ciju, ka bie\u0161u sula \u013cauj veikt zarnu caurlaid\u012bbas testu, t. i., pirms gul\u0113tie\u0161anas izdzert 3 l\u012bdz 4 gl\u0101zes sulas. Ja r\u012bta ur\u012bns ir sarkan\u0101 kr\u0101s\u0101, tas liecina par zarnu necaurlaid\u012bbu.<\/p>\n<p style=\"text-align: justify;\">\u0160\u0101dai inform\u0101cijai j\u0101pieiet ar veselo sapr\u0101tu. Medic\u012bn\u0101 nav runas par zarnu necaurlaid\u012bbu. Ur\u012bna iekr\u0101so\u0161an\u0101s ir kr\u0101svielas iek\u013c\u016b\u0161anas ur\u012bn\u0101 sekas.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sok z buraka mo\u017cna przyrz\u0105dzi\u0107 na dwa sposoby. Mo\u017cna w tym celu wykorzysta\u0107 zar\u00f3wno buraki surowe jak i tak\u017ce bazowa\u0107 na burakach kiszonych. Nie mniej jednak ka\u017cda z tych form charakteryzuje si\u0119 ogromn\u0105 ilo\u015bci\u0105 w\u0142a\u015bciwo\u015bci od\u017cywczych. Zalecany jest w szczeg\u00f3lno\u015bci dla os\u00f3b d\u0105\u017c\u0105cych do redukcji swojej wagi, a tak\u017ce walcz\u0105cych z anemi\u0105. Dodatkowo du\u017c\u0105 skuteczno\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32,35],"tags":[50],"class_list":["post-831","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/831","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=831"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/831\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/833"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=831"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=831"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=831"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}