L\u0101\u010da \u0137iploki tautas medic\u012bn\u0101 tiek izmantoti jau \u013coti sen. Lai gan parastajiem \u0137iplokiem piem\u012bt daudz pozit\u012bvu \u012bpa\u0161\u012bbu, to l\u0101cei var b\u016bt v\u0113l labv\u0113l\u012bg\u0101ka ietekme uz cilv\u0113ka organisma darb\u012bbu.<\/p>\n
L\u0101\u010da \u0137iplokus cit\u0101di d\u0113v\u0113 par \u010dig\u0101nu \u0137iplokiem. Da\u017ei to sauc par raganu s\u012bpolu. T\u0101 aug savva\u013c\u0101 me\u017eos vis\u0101 Eirop\u0101. Tas sastopams ar\u012b da\u017e\u0101s \u0100zijas da\u013c\u0101s. Polij\u0101 t\u0101 aug Kampinosas, Bieszczady un Bjalovje\u017eas me\u017e\u0101.<\/p>\n
L\u0101\u010da \u0137iplokiem rakstur\u012bgas garas lancetiskas lapas. T\u0101s sasniedz 20-50 cm garumu. Tie\u0161i \u0161\u012bs lapas ir cilv\u0113kam visnoder\u012bg\u0101k\u0101 l\u0101\u010da \u0137iploka da\u013ca. Papildus tam l\u0101\u010da \u0137iplokam rakstur\u012bgs ar\u012b \u0161aurs, gar\u0161 s\u012bpols. S\u0101kum\u0101 t\u0101 ir gluda, bet zied\u0113\u0161anas laik\u0101 no t\u0101s veidojas raupja \u0161\u0137iedraina masa. \u0136iplokiem ir ar\u012b ziedi un aug\u013ci.<\/p>\n
L\u0101\u010da \u0137iploki zied no apr\u012b\u013ca l\u012bdz j\u016bnijam. Visintens\u012bv\u0101k zied maij\u0101. Ziedus apputeksn\u0113 mu\u0161as un kamenes. Aug\u013ci un s\u0113klas veidojas j\u016bnij\u0101 un j\u016blij\u0101. S\u0113klas parasti d\u012bgst p\u0113c 14 m\u0113ne\u0161iem - no novembra l\u012bdz apr\u012blim.<\/p>\n
Augam ir \u0137iplokiem l\u012bdz\u012bga smar\u017ea. Tas ir ind\u012bgs da\u017eiem z\u012bd\u012bt\u0101jiem, tostarp su\u0146iem. T\u0101 satur \u0113terisko e\u013c\u013cu ursal\u012bnu un askorb\u012bnsk\u0101bi. Augs satur glikoz\u012bdus flavono\u012bdus, fenola savienojumus un lekt\u012bnus. S\u012bpols ir pilns polisahar\u012bdu un tauksk\u0101bju. L\u0101\u010da \u0137iplokos ir daudz magnija, mang\u0101na un dzelzs. Taj\u0101 ir ar\u012b liels adenoz\u012bna daudzums.<\/p>\n
L\u0101\u010du \u0137iploki ir iek\u013cauti Igaunijas, Latvijas, Lietuvas un Baltkrievijas apdraud\u0113to sugu sarakst\u0101. Kop\u0161 2004. gada Polij\u0101 t\u0101 ir da\u013c\u0113ji aizsarg\u0101jama, jo tiek uzskat\u012bta par izz\u016bdo\u0161u sugu. T\u0101 2006. gad\u0101 tika iek\u013cauta Polijas augu un s\u0113\u0146u Sarkanaj\u0101 gr\u0101mat\u0101. L\u0101\u010du \u0137iploku apdraud\u0113jums ietver jauktu me\u017eu p\u0101rv\u0113r\u0161anu skujkoku me\u017eos, biotopu izn\u012bcin\u0101\u0161anu upju krastmalu me\u017eos upju regul\u0113\u0161anas laik\u0101 un nepareizu me\u017eu apsaimnieko\u0161anu. Saska\u0146\u0101 ar vides ministra 2014. gada 9. oktobra noteikumiem \"Par augu sugu aizsardz\u012bbu\" l\u0101\u010da \u0137iploki ir klasific\u0113ti k\u0101 da\u013c\u0113ji aizsarg\u0101jama augu suga. To var iev\u0101kt tikai tie subjekti, kas ir sa\u0146\u0113mu\u0161i at\u013cauju to dar\u012bt.<\/p>\n
L\u0101\u010da \u0137iplokiem piem\u012bt daudzas \u012bpa\u0161\u012bbas. Tas galvenok\u0101rt ir t\u0101p\u0113c, ka t\u0101s lap\u0101s ir daudz akt\u012bvo vielu, piem\u0113ram, allic\u012bns, s\u0113ra savienojumi, hlorofils un flavono\u012bdi. Tas padara l\u0101\u010du \u0137iplokus labv\u0113l\u012bgus cilv\u0113ka organismam. Tas pal\u012bdz daudzos veidos, ko apstiprina zin\u0101tniski pier\u0101d\u012bjumi. Pirmk\u0101rt, tas atbalsta gremo\u0161anas sist\u0113mu. Tas ir atbalsts ku\u0146\u0123a un zarnu trakta probl\u0113m\u0101m. L\u0101\u010da \u0137iploku ekstrakts mazina spriedzi tievaj\u0101s zarn\u0101s. Tas ar\u012b pal\u012bdz atbr\u012bvoties no paraz\u012btiem gremo\u0161anas sist\u0113m\u0101. L\u0101\u010da \u0137iploki ir ieteicami ar\u012b holester\u012bna probl\u0113mu gad\u012bjum\u0101, pal\u012bdz regul\u0113t asinsspiedienu, atbalsta imunit\u0101ti un, pateicoties tiem, var saglab\u0101t vesel\u012bgas loc\u012btavas. Tas atbalsta ar\u012b aknu darb\u012bbu. L\u0101\u010da \u0137iploka sast\u0101v\u0101 eso\u0161\u0101s sast\u0101vda\u013cas pal\u012bdz detoksik\u0113t organismu, neitraliz\u0113jot smagos met\u0101lus un citus toks\u012bnus.<\/p>\n
L\u0101\u010da \u0137iplokus izmanto k\u0101 pretskurbuma l\u012bdzekli. Tas uzlabo gremo\u0161anu, tam piem\u012bt antibakteri\u0101la iedarb\u012bba, k\u0101 ar\u012b nov\u0113r\u0161 sirds un asinsvadu slim\u012bbas. To var izmantot ar\u012b elpo\u0161anas ce\u013cu slim\u012bbu, br\u016b\u010du, hronisku \u0101das slim\u012bbu un saaukst\u0113\u0161an\u0101s \u0101rst\u0113\u0161anai. Tas ar\u012b nomierina reimatiskas s\u0101pes. Tiek pat apgalvots, ka t\u0101 var nov\u0113rst \u013caundab\u012bgu audz\u0113ju ra\u0161anos. Tas nov\u0113r\u0161 aterosklerozi un stimul\u0113 ku\u0146\u0123a sulas un \u017eults sekr\u0113ciju, k\u0101 ar\u012b g\u013cotu izdal\u012b\u0161anos bronhos. To lieto cisticerkozes \u0101rst\u0113\u0161anai.<\/p>\n
L\u0101\u010da \u0137iplokus var klasific\u0113t gan k\u0101 \u0113damus, gan dekorat\u012bvus augus. Visas \u0161\u012b auga da\u013cas ir \u0113damas. Tiem piem\u012bt izteikta \u0137iploku gar\u0161a. Vissp\u0113c\u012bg\u0101kais tas ir, kad augs ir svaigs. V\u0101r\u012btas vai \u017e\u0101v\u0113tas t\u0101s k\u013c\u016bst maz\u0101k smar\u017e\u012bgas. Parasti \u0113d lapas, bet var \u0113st ar\u012b ziedus un aug\u013cus. Ziediem ir as\u0101ka gar\u0161a nek\u0101 lap\u0101m, bet aug\u013ciem ir as\u0101ka gar\u0161a. Tos var izmantot k\u0101 garn\u0113jumu \u0113dieniem. Lab\u0101kais laiks \u0137iploku lapu nov\u0101k\u0161anai ir pirms zied\u0113\u0161anas, mart\u0101 vai apr\u012bl\u012b. Tos var \u0113st neapstr\u0101d\u0101tus vai termiski apstr\u0101d\u0101tus. Tos var izmantot ar\u012b pesto pagatavo\u0161anai vai pievienot zupai, risoto, ravioli, dzeltenajam sieram un biezpienam. S\u012bpolus var izmantot t\u0101pat k\u0101 \u0137iplokus. L\u0101\u010da \u0137iploku sulu izmanto svara zaud\u0113\u0161anas di\u0113t\u0101s. Lapas var marin\u0113t.<\/p>\n
L\u0101\u010da \u0137iploki aptiek\u0101 ir pieejami vair\u0101kos veidos. Tie ir pulverveida gar\u0161augi, losjoni \u0101r\u012bgai lieto\u0161anai, kapsulas un tabletes. \u0136iplokus nevajadz\u0113tu lietot cilv\u0113kiem, kuriem ir ku\u0146\u0123a vai divpadsmitpirkstu zarnas \u010d\u016bla. Piesardz\u012bba j\u0101iev\u0113ro ar\u012b tad, ja esat gr\u016btniece vai lietojat antikoagulantus.<\/p>","protected":false},"excerpt":{"rendered":"
Czosnek nied\u017awiedzi jest od bardzo dawna wykorzystywany w medycynie ludowej. Pomimo, \u017ce czosnek pospolity ma wiele pozytywnych w\u0142a\u015bciwo\u015bci, jego nied\u017awiedzi odpowiednik mo\u017ce mie\u0107 nawet korzystniejsze dzia\u0142anie dla pracy ludzkiego organizmu. Gdzie wyst\u0119puje czosnek nied\u017awiedzi? Czosnek nied\u017awiedzi inaczej nazywany jest czosnkiem cyga\u0144skim. Niekt\u00f3rzy m\u00f3wi\u0105 na niego cebula czarownic. Ro\u015bnie dziko w lasach na terenie ca\u0142ej Europy. […]<\/p>\n","protected":false},"author":2,"featured_media":928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[36,32,40,35],"tags":[50],"class_list":["post-925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dom","category-kuchnia","category-ogrod","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/925","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/comments?post=925"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/posts\/925\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media\/928"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/media?parent=925"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/categories?post=925"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/lv\/wp-json\/wp\/v2\/tags?post=925"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}