{"id":1108,"date":"2023-02-07T14:01:02","date_gmt":"2023-02-07T14:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1108"},"modified":"2023-02-07T14:01:02","modified_gmt":"2023-02-07T14:01:02","slug":"dlaczego-warto-pic-kawe","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/ro\/de-ce-merita-pic-kawe\/","title":{"rendered":"De ce s\u0103 bei cafea?"},"content":{"rendered":"

Cafeaua este cu siguran\u021b\u0103 o surs\u0103 de cofein\u0103 \u0219i are propriet\u0103\u021bi stimulative, dar \u0219i de s\u0103n\u0103tate. Cofeina din cafea \u00eembun\u0103t\u0103\u021be\u0219te concetra\u021bia, performan\u021ba, precum \u0219i func\u021bia cardiac\u0103. Iat\u0103 c\u00e2teva exemple de efecte ale cofeinei.<\/p>\n

    \n
  1. Arderea gr\u0103similor - cofeina descompune celulele adipoase, transform\u00e2ndu-le \u00een acizi gra\u0219i, pe care organismul \u00eei folose\u0219te drept combustibil natural. Cofeina poate fi g\u0103sit\u0103 \u00een multe produse pentru pierderea \u00een greutate. Este capabil s\u0103 accelereze metabolismul cu p\u00e2n\u0103 la 11%<\/li>\n
  2. Reducerea riscului de diabet de tip II - prin consumul unei singure ce\u0219ti de cafea pe zi, riscul de diabet este redus cu p\u00e2n\u0103 la 11%. Fiecare cup\u0103 ulterioar\u0103 reduce acest pericol cu \u00eenc\u0103 7%.<\/li>\n
  3. Sus\u021bine ficatul - Cercet\u0103rile britanice au ar\u0103tat c\u0103 b\u0103utul a doar dou\u0103 ce\u0219ti de cafea are un impact semnificativ asupra ficatului nostru. Aceast\u0103 cantitate de cafea pe zi reduce riscul de ciroz\u0103 cu p\u00e2n\u0103 la 45%.<\/li>\n
  4. \u00cembun\u0103t\u0103\u021birea performan\u021belor fizice - cafeaua este ideal\u0103 pentru sportivi, conform studiilor, aceasta cre\u0219te activitatea fizic\u0103 cu p\u00e2n\u0103 la 12%, deoarece afecteaz\u0103 produc\u021bia de adrenalin\u0103 din organism. Cu o or\u0103 \u00eenainte de antrenament, se recomand\u0103 s\u0103 be\u021bi o cea\u0219c\u0103 de cafea gustoas\u0103.<\/li>\n
  5. Stimuleaz\u0103 sistemul nervos - pe m\u0103sur\u0103 ce cofeina intr\u0103 \u00een fluxul sanguin \u0219i apoi \u00een creier, cre\u0219te produc\u021bia de dopamin\u0103, noradrenalin\u0103 \u0219i adrenalin\u0103. Consumul unei ce\u0219ti de cafea ne va l\u0103sa mai pu\u021bin obosi\u021bi \u0219i cu o dispozi\u021bie mai bun\u0103.<\/li>\n
  6. Reducerea riscului de demen\u021b\u0103 \u0219i Alzheimer - cafeaua reduce expunerea la aceste boli cu p\u00e2n\u0103 la 65%. Cofeina din ea are un efect de sus\u021binere a proceselor de memorie din corpul nostru. Cu toate acestea, aici este important s\u0103 se \u021bin\u0103 cont \u0219i de o activitate fizic\u0103 intens\u0103, de o diet\u0103 bun\u0103 \u0219i de o via\u021b\u0103 f\u0103r\u0103 stres.<\/li>\n
  7. Cre\u0219terea libidoului - studiile au confirmat faptul c\u0103 cafeaua este un afrodisiac, iar persoanele care beau mai multe ce\u0219ti pe zi sunt mai active sexual.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kawa zdecydowanie jest \u017ar\u00f3d\u0142em kofeiny, ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce jak i zdrowotne. Kofeina zawarta w kawie poprawia koncetracje, wydajno\u015b\u0107 organizmu jak i prac\u0119 serca. Oto kilka przyk\u0142ad\u00f3w dzia\u0142ania kofeiny. Spalanie tluszczu – kofeina rozk\u0142ada kom\u00f3rki t\u0142uszczowe, zamienia je w kwasy t\u0142uszczowe, kt\u00f3re organizm wykorzystuje jako naturalne paliwo. W wielu produktach wspomagaj\u0105cych odchudzanie znajdziemy kofein\u0119. Jest ona […]<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}