{"id":1112,"date":"2023-02-08T03:01:02","date_gmt":"2023-02-08T03:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1112"},"modified":"2023-02-08T03:01:02","modified_gmt":"2023-02-08T03:01:02","slug":"dlaczego-warto-zrezygnowac-z-kawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/ro\/de-ce-ai-renunta-la-cafea\/","title":{"rendered":"De ce s\u0103 renun\u021bi la cafea?"},"content":{"rendered":"

De\u0219i consumul moderat de cafea are multe beneficii, unora dintre noi le face r\u0103u. Cafeaua poate cre\u0219te riscul de ulcer gastric. Adesea, consumul unei ce\u0219ti de cafea merge m\u00e2n\u0103 \u00een m\u00e2n\u0103 cu populara arsur\u0103 la stomac. Iat\u0103 c\u00e2teva exemple de ce renun\u021barea la cafea poate fi o op\u021biune mai bun\u0103 pentru noi.<\/p>\n

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  1. Ve\u021bi reduce num\u0103rul de calorii - este bine cunoscut faptul c\u0103 o bucat\u0103 de tort sau o garnitur\u0103 de zah\u0103r sau mult lapte se potrive\u0219te cel mai bine cu o cafea gustoas\u0103. Pare a fi doar o cafea, dar este \u00eenso\u021bit\u0103 de un num\u0103r mare de calorii. Prin urmare, renun\u021barea la acest tip de b\u0103utur\u0103 va fi o op\u021biune mai bun\u0103 \u0219i mai s\u0103n\u0103toas\u0103 pentru noi.<\/li>\n
  2. Mai pu\u021bini hormoni ai stresului - din cauza cofeinei din cafea, \u00een corpul nostru se elibereaz\u0103 adrenalin\u0103 \u0219i cortizol, inima noastr\u0103 se accelereaz\u0103 \u0219i devenim agita\u021bi. \u00cen plus, consumul unei cantit\u0103\u021bi mari de cofein\u0103 duce la cre\u0219terea tensiunii arteriale \u0219i la tulbur\u0103ri cardiace.<\/li>\n
  3. Somn mai bun - limitarea cofeinei afecteaz\u0103 somnul, vom adormi mai repede, vom dormi mai profund \u0219i nu ne vom mai trezi \u00een timpul nop\u021bii. Dac\u0103 cineva are probleme de somn, atunci merit\u0103 cu siguran\u021b\u0103 s\u0103 renun\u021be la cofein\u0103.<\/li>\n
  4. O digestie s\u0103n\u0103toas\u0103 - prin consumul de cafea ne putem pl\u00e2nge de, arsuri la stomac, diaree \u0219i dureri abdominale. Cofeina poate afecta adesea sistemul nostru digestiv, a\u0219a c\u0103, dac\u0103 cineva se pl\u00e2nge de disconfort frecvent, merit\u0103 s\u0103 se g\u00e2ndeasc\u0103 s\u0103 renun\u021be la cafea.<\/li>\n
  5. Din\u021bi mai albi - \u00eentotdeauna s-a \u0219tiut c\u0103 cafeaua nu este bun\u0103 pentru z\u00e2mbetul nostru alb. Pentru a-\u021bi p\u0103stra din\u021bii albi pentru mai mult timp, ar trebui s\u0103 limitezi consumul de cafea.<\/li>\n
  6. Uita\u021bi de durerea de cap - cafeaua con\u021bine flavonoide, care provoac\u0103 migrene. Acidul din cafea blocheaz\u0103 absorb\u021bia magneziului, astfel \u00eenc\u00e2t ogranismul nu \u00eel poate folosi, iar durerile de cap frecvente sunt cauzate tot de lipsa de magneziu. Persoanele predispuse la migrene ar trebui s\u0103 renun\u021be la cafea.<\/li>\n
  7. Cafeaua \u00een sarcin\u0103 - un subiect foarte important este dac\u0103 femeile \u00eens\u0103rcinate ar trebui s\u0103 bea cafea? Dac\u0103 este vorba de o cantitate mic\u0103, atunci, \u00een niciun caz nu pune\u021bi copilul \u00een pericol, dar la femeile care beau cantit\u0103\u021bi mari de cafea, riscul de avort spontan este mult mai mare.<\/li>\n
  8. Economisirea banilor - consumul de cafea \u00eenseamn\u0103 c\u0103 trebuie s\u0103 o cump\u0103r\u0103m la fel de des. \u00cen zilele noastre, exist\u0103 multe tipuri de cafea \u00een magazine: cafea boabe, m\u0103cinat\u0103, neagr\u0103, instant, instant, aromat\u0103 \u0219i multe altele. Dar a bea cafea \u00eenseamn\u0103 \u0219i a merge la cafenea, pentru c\u0103 cine nu \u0219i-ar dori s\u0103 bea o cafea proasp\u0103t m\u0103cinat\u0103 \u0219i gustoas\u0103 din cafeneaua preferat\u0103 din centrul ora\u0219ului? Cu toate acestea, atunci c\u00e2nd vrem s\u0103 economisim ni\u0219te bani, merit\u0103 s\u0103 renun\u021b\u0103m la consumul de cafea sau s\u0103 ne limit\u0103m la o cantitate mic\u0103.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Mimo, \u017ce umiarkowane picie kawy ma wiele korzy\u015bci to jednak niekt\u00f3rym z nas ona szkodzi. Kawa mo\u017ce zwi\u0119kszy\u0107 ryzyko wrzod\u00f3w \u017co\u0142\u0105dka. Cz\u0119sto wypicie fili\u017canki kawy idzie w parze z popularn\u0105 zgag\u0105. Oto kilka przyk\u0142ad\u00f3w dlaczego odstawienie kawy mo\u017ce by\u0107 dla nas lepszym rozwi\u0105zaniem. Ograniczysz kalorie – wiadomo nie od dzi\u015b \u017ce do smacznej kawusi najlepiej […]<\/p>\n","protected":false},"author":2,"featured_media":1114,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1112","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts\/1112","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/comments?post=1112"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts\/1112\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/media\/1114"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/media?parent=1112"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/categories?post=1112"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/tags?post=1112"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}