{"id":1410,"date":"2023-01-30T16:59:56","date_gmt":"2023-01-30T16:59:56","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1410"},"modified":"2023-01-30T17:01:01","modified_gmt":"2023-01-30T17:01:01","slug":"dieta-lekkostrawna-nie-taka-straszna-jak-sie-wydaje","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/ro\/dieta-digerabila-nu-atat-de-scarboasa-cat-pare\/","title":{"rendered":"O diet\u0103 u\u0219or de digerat - nu este at\u00e2t de \u00eenfrico\u0219\u0103toare pe c\u00e2t pare"},"content":{"rendered":"<p style=\"text-align: justify;\">O diet\u0103 u\u0219or de digerat este recomandat\u0103 de medici \u0219i nutri\u021bioni\u0219ti pentru persoanele care se lupt\u0103 cu probleme de stomac, cum ar fi ulcerul. Poate fi indicat pentru diferite tipuri de probleme gastrointestinale, \u00een perioada preoperatorie \u0219i postoperatorie.  Limiteaz\u0103 aportul de alimente care pot provoca balonare \u0219i probleme digestive. O diet\u0103 digestiv\u0103 bine alc\u0103tuit\u0103 trebuie s\u0103 fie bogat\u0103 \u00een proteine \u0219i \u00een vitamine \u0219i minerale esen\u021biale pentru buna func\u021bionare a organismului. O diet\u0103 u\u0219or de digerat ar trebui, de asemenea, s\u0103 limiteze cantitatea de zah\u0103r \u0219i gr\u0103simi din alimenta\u021bie.<\/p>\n<h2 style=\"text-align: justify;\">Produse permise \u0219i recomandate \u00eentr-o diet\u0103 digestiv\u0103 u\u0219oar\u0103<\/h2>\n<p style=\"text-align: justify;\">De\u0219i principiile principale ale dietei sunt destul de stricte, exist\u0103 o mul\u021bime de produse care pot fi consumate \u00een cadrul acesteia. Multe dintre ele au, de asemenea, efecte benefice asupra organismului. Principiul principal al dietei u\u0219or de digerat este de a modifica dieta actual\u0103.<\/p>\n<p style=\"text-align: justify;\">Dintre produsele cerealiere, se recomand\u0103 consumul de p\u00e2ine u\u0219oar\u0103, de multe ori \u0219i st\u0103tut\u0103. P\u00e2inea de gr\u00e2u \u0219i rulourile Kaiser, precum \u0219i produsele preparate pe baz\u0103 de f\u0103in\u0103 de gr\u00e2u, sunt bune. \u00cen ceea ce prive\u0219te fructele \u0219i legumele, acestea trebuie consumate g\u0103tite, adic\u0103 fierte sau \u00een\u0103bu\u0219ite. Coaja \u0219i semin\u021bele trebuie \u00eendep\u0103rtate.<\/p>\n<h2 style=\"text-align: justify;\">Produse contraindicate \u00eentr-o diet\u0103 u\u0219or de digerat<\/h2>\n<p style=\"text-align: justify;\">Alimentele preparate cu f\u0103inuri integrale trebuie neap\u0103rat excluse din alimenta\u021bie. De asemenea, nu sunt permise produsele de cofet\u0103rie, cum ar fi drojdia, gogo\u0219ile, cornurile dulci \u0219i pr\u0103jiturile. Este contraindicat \u0219i consumul de orez brun, crupe \u0219i paste f\u0103inoase de culoare \u00eenchis\u0103. Fructele \u0219i legumele necoapte, cum ar fi perele, prunele, ardeii, ridichile, napii, arpagicile \u0219i toate soiurile de varz\u0103, porumbul, usturoiul \u0219i ceapa trebuie eliminate din alimenta\u021bie.  Cartofii pr\u0103ji\u021bi \u0219i chipsurile, precum \u0219i fructele \u00een sirop \u0219i gemurile \u0219i fructele uscate cu con\u021binut ridicat de zah\u0103r trebuie, de asemenea, evitate.<\/p>\n<h2 style=\"text-align: justify;\">Cum s\u0103 preg\u0103ti\u021bi mesele pe o diet\u0103 digestiv\u0103 - tehnici de g\u0103tit de baz\u0103<\/h2>\n<p style=\"text-align: justify;\">O diet\u0103 u\u0219or de digerat este conceput\u0103 pentru a furniza organismului suficient\u0103 energie \u0219i pentru a-l satura cu vitamine, minerale \u0219i nutrien\u021bi. Prin urmare, nu poate fi o diet\u0103 de eliminare, ci doar o modificare a stilului alimentar actual. Tehnicile de g\u0103tit de baz\u0103 recomandate pentru prepararea meselor cu o diet\u0103 u\u0219or digerabil\u0103 includ, \u00een primul r\u00e2nd, g\u0103titul la aburi sau fierberea \u00een ap\u0103, coacerea \u00een folie de aluminiu\/h\u00e2rtie pergament sau \u00een vase de ceramic\u0103 \u0219i fierberea, dar f\u0103r\u0103 pr\u0103jire.<\/p>\n<p style=\"text-align: justify;\">M\u00e2ncarea preg\u0103tit\u0103 corespunz\u0103tor poate influen\u021ba dac\u0103 este u\u0219or sau greu de digerat. Prin urmare, merit\u0103 s\u0103 supraveghea\u021bi procesul de preparare a alimentelor.<\/p>\n<h2 style=\"text-align: justify;\">Eliminarea fibrelor<\/h2>\n<p style=\"text-align: justify;\">Tehnicile de g\u0103tit men\u021bionate mai sus sunt capabile s\u0103 reduc\u0103 cantitatea de fibre alimentare digerabile. Acest lucru va avea un efect pozitiv asupra digestibilit\u0103\u021bii alimentelor \u0219i asupra modului \u00een care v\u0103 sim\u021bi\u021bi dup\u0103 ce le m\u00e2nca\u021bi. Amestecarea meselor poate contribui, de asemenea, la reducerea cantit\u0103\u021bii de fibre. Amestecarea va contribui, de asemenea, la o mai bun\u0103 digestibilitate a mesei \u0219i, la r\u00e2ndul s\u0103u, nu va afecta negativ cantitatea de vitamine furnizat\u0103 organismului.<\/p>\n<h2 style=\"text-align: justify;\">Tehnici de g\u0103tit interzise<\/h2>\n<p style=\"text-align: justify;\">\u00cen cazul unei diete u\u0219or de digerat, trebuie respectate cu stricte\u021be tehnicile de g\u0103tit interzise, cum ar fi pr\u0103jirea, afumarea \u0219i maturarea. M\u00e2nc\u0103rurile preg\u0103tite \u00een acest mod sunt greu de digerat \u0219i au ca rezultat o perioad\u0103 mai lung\u0103 de persisten\u021b\u0103 \u00een tractul digestiv. Toate tipurile de roux ar trebui, de asemenea, s\u0103 fie complet excluse.<\/p>\n<h2 style=\"text-align: justify;\">C\u00e2te mese ar trebui s\u0103 m\u0103n\u00e2nc \u00een cadrul unei diete digestive u\u0219oare?<\/h2>\n<p style=\"text-align: justify;\">\u00cemp\u0103r\u021birea ra\u021biei de 24 de ore \u00een mai multe mese dec\u00e2t de obicei are un efect pozitiv asupra procesului digestiv. Cel mai bine este s\u0103 m\u0103n\u00e2nci 5-6 mese pe zi, \u00een por\u021bii mai mici dec\u00e2t de obicei. Acest lucru nu solicit\u0103 tractul digestiv \u0219i contribuie la o mai bun\u0103 absorb\u021bie \u0219i biodisponibilitate a nutrien\u021bilor.<\/p>\n<h2 style=\"text-align: justify;\">Exemplu de meniu<\/h2>\n<p style=\"text-align: justify;\">Meniul este conceput pentru un adult cu un necesar energetic de aproximativ 2 600 kcal.<\/p>\n<h3 style=\"text-align: justify;\">Mic dejun<\/h3>\n<ul style=\"text-align: justify;\">\n<li style=\"text-align: justify;\">Sandwich:\n<ul>\n<li style=\"text-align: justify;\">rulad\u0103 de gr\u00e2u 25g, salat\u0103 10g, unt 5g<\/li>\n<\/ul>\n<\/li>\n<li>ceai bavarez:\n<ul>\n<li>Miere 20g, suc de l\u0103m\u00e2ie 5g, lapte 0.5% 200ml, ceai negru slab<\/li>\n<\/ul>\n<\/li>\n<li>fructe:\n<ul>\n<li>afine 25g, kiwi 70g, c\u0103p\u0219uni 50g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Al doilea mic dejun<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Sandwich:\n<ul>\n<li>p\u00e2ine de gr\u00e2u 25g, \u0219unc\u0103 50g, unt 5g<\/li>\n<\/ul>\n<\/li>\n<li>suc de portocale 200 ml<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Pr\u00e2nz<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Sup\u0103 de ro\u0219ii:\n<ul>\n<li>Morcovi 50g, r\u0103d\u0103cin\u0103 de p\u0103trunjel 50g, sm\u00e2nt\u00e2n\u0103 18% 25g, ro\u0219ii 130g, concentrat de ro\u0219ii 25g, paste f\u0103inoase f\u0103r\u0103 ou 25g - se prepar\u0103 un bulion din legume, se adaug\u0103 concentrat \u0219i ro\u0219ii dup\u0103 ce s-au scaldat \u0219i jupuit. Se adaug\u0103 pastele fierte. Se amestec\u0103 totul, se adaug\u0103 sm\u00e2nt\u00e2na.<\/li>\n<\/ul>\n<\/li>\n<li>Pe\u0219te cu orez:\n<ul>\n<li>Orez alb 80g, file de cod 180g, ulei de m\u0103sline 20g, spanac 100g - se rumene\u0219te spanacul \u00eentr-o tigaie, se amestec\u0103 cu ulei \u00eenainte de servire. Se fierb la aburi codul \u0219i orezul.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Gustarea de dup\u0103-amiaz\u0103<\/h3>\n<ul style=\"text-align: justify;\">\n<li>M\u0103r la cuptor:\n<ul>\n<li>150 g mere f\u0103r\u0103 coaj\u0103 - se coc, pot fi u\u0219or condimentate cu scor\u021bi\u0219oar\u0103.<\/li>\n<\/ul>\n<\/li>\n<li>Suc de morcovi 200g<\/li>\n<\/ul>\n<h3 style=\"text-align: justify;\">Cina<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Fulgi pe lapte:\n<ul>\n<li style=\"text-align: justify;\">lapte 1.5% 350ml, fulgi de porumb 25g<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Dup\u0103 cum pute\u021bi vedea, o diet\u0103 u\u0219or de digerat nu trebuie s\u0103 fie o diet\u0103 de eliminare. Este posibil s\u0103 consum\u0103m marea majoritate a alimentelor \u00een deplin\u0103 cuno\u0219tin\u021b\u0103 de cauz\u0103, av\u00e2nd grij\u0103, de fapt, de forma de preparare \u0219i de tehnicile de g\u0103tit utilizate. Consumul de fructe nedecojite, tratate termic, m\u0103run\u021birea m\u00e2nc\u0103rurilor preparate \u0219i servirea lor sub form\u0103 de pateuri, mousse-uri sau pur \u0219i simplu consumul de alimente moi nu va avea un impact negativ asupra st\u0103rii dumneavoastr\u0103 de bine. Este interesant de observat c\u0103 p\u00e2inea alb\u0103 \u00eenmuiat\u0103 \u00een prealabil \u00een lapte func\u021bioneaz\u0103 bine \u00eentr-o diet\u0103 u\u0219or de digerat.<\/p>\n<p style=\"text-align: justify;\">Re\u021betele dintr-o diet\u0103 u\u0219or de digerat nu trebuie s\u0103 fie plictisitoare sau elaborate. Merit\u0103 s\u0103 v\u0103 modifica\u021bi singuri dieta tradi\u021bional\u0103, pe baza unor excluderi \u0219i recomand\u0103ri specifice - mai ales \u00een ceea ce prive\u0219te preg\u0103tirea meselor.<\/p>","protected":false},"excerpt":{"rendered":"<p>Dieta lekkostrawna jest zalecana przez lekarzy i dietetyk\u00f3w dla os\u00f3b zmagaj\u0105cych si\u0119 z problemami \u017co\u0142\u0105dkowymi takimi jak np. wrzody. Mo\u017ce ona by\u0107 wskazana w przypadku r\u00f3\u017cnego rodzaju problem\u00f3w z uk\u0142adem pokarmowym, w okresie przedoperacyjnym i pooperacyjnym.\u00a0 Ogranicza ona spo\u017cycie pokarm\u00f3w, kt\u00f3re mog\u0105 wywo\u0142ywa\u0107 wzd\u0119cia i problemy trawienne. Dobrze skomponowana dieta lekkostrawna powinna by\u0107 bogata w [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1411,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[50],"class_list":["post-1410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts\/1410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/comments?post=1410"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts\/1410\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/media\/1411"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/media?parent=1410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/categories?post=1410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/tags?post=1410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}