{"id":1783,"date":"2023-10-03T07:22:37","date_gmt":"2023-10-03T07:22:37","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1783"},"modified":"2023-09-26T07:31:47","modified_gmt":"2023-09-26T07:31:47","slug":"cos-fajnego-z-fileta-z-kurczaka-sprawdz-nasze-propozycje-na-szybkie-i-latwe-potrawy","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/ro\/ceva-racoros-cu-filete-de-pui-verificati-propunerile-noastre-pentru-prajituri-rapide-si-usoare\/","title":{"rendered":"Ceva distractiv de f\u0103cut cu file de pui? Consulta\u021bi sugestiile noastre pentru m\u00e2nc\u0103ruri rapide \u0219i u\u0219oare"},"content":{"rendered":"<p><strong>Fileul de pui este unul dintre cele mai populare ingrediente din buc\u0103t\u0103rie. Este ieftin, u\u0219or de procurat, se prepar\u0103 rapid \u0219i are o arom\u0103 delicat\u0103 care se potrive\u0219te cu multe garnituri \u0219i sosuri. \u00cen plus, fileul de pui este bogat \u00een proteine, are un con\u021binut sc\u0103zut de calorii \u0219i con\u021bine multe vitamine \u0219i minerale valoroase. Cu toate acestea, dac\u0103 m\u00e2nc\u0103m adesea file de pui \u00een aceea\u0219i form\u0103, cum ar fi cotlete sau toc\u0103ni\u021b\u0103, poate deveni plictisitor \u0219i \u00ee\u0219i poate pierde farmecul. Prin urmare, merit\u0103 s\u0103 c\u0103ut\u0103m noi surse de inspira\u021bie \u0219i idei de m\u00e2nc\u0103ruri cu file de pui care s\u0103 fie nu numai gustoase, ci \u0219i s\u0103n\u0103toase \u0219i variate. \u00cen acest articol, v\u0103 prezent\u0103m 10 sugestii pentru pr\u00e2nz \u0219i cin\u0103 cu file de pui care v\u0103 vor surprinde prin simplitatea \u0219i originalitatea lor. V\u0103 invit\u0103m s\u0103 citi\u021bi \u0219i s\u0103 g\u0103ti\u021bi!<\/strong><\/p>\n<h2><b>Re\u021bete pentru feluri de m\u00e2ncare de file de pui la cuptor<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Pr\u0103jirea la cuptor este una dintre cele mai bune modalit\u0103\u021bi de a preg\u0103ti un file de pui. P\u0103streaz\u0103 carnea suculent\u0103, fraged\u0103 \u0219i nu-\u0219i pierde valoarea nutritiv\u0103. Este o op\u021biune ideal\u0103 pentru persoanele care sunt preocupate de talia lor \u0219i care sunt la o <a href=\"https:\/\/lifestylerek.com\/ro\/dieta-digerabila-nu-atat-de-scarboasa-cat-pare\/\">dieta<\/a>. \u00cen plus, pr\u0103jirea la cuptor v\u0103 permite s\u0103 crea\u021bi multe feluri de m\u00e2ncare interesante cu file de pui, care se vor potrivi at\u00e2t la o cin\u0103 de zi cu zi, c\u00e2t \u0219i la o ocazie special\u0103. Iat\u0103 c\u00e2teva dintre sugestiile noastre de m\u00e2nc\u0103ruri cu file de pui la cuptor:<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Caserol\u0103 cu file de pui, broccoli \u0219i br\u00e2nz\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">O caserol\u0103 este un fel de m\u00e2ncare simpl\u0103 \u0219i delicioas\u0103 care poate fi preparat\u0103 cu o varietate de ingrediente. Una dintre versiunile noastre preferate este o caserol\u0103 cu file de pui, broccoli \u0219i br\u00e2nz\u0103. Este un fel de m\u00e2ncare nutritiv\u0103, colorat\u0103 \u0219i aromat\u0103, care func\u021bioneaz\u0103 bine at\u00e2t la pr\u00e2nz, c\u00e2t \u0219i la cin\u0103.<\/span><\/p>\n<h4><b>Ingrediente:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 fileuri de pui<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 broccoli mare<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g br\u00e2nz\u0103 galben\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml sm\u00e2nt\u00e2n\u0103 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de f\u0103in\u0103 de gr\u00e2u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de unt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare, piper, usturoi granulat, oregano dup\u0103 gust<\/span><\/li>\n<\/ul>\n<h4><b>Metoda de preparare:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se spal\u0103 fileurile de pui, se \u0219terg \u0219i se taie \u00een buc\u0103\u021bi mai mici. Se condimenteaz\u0103 cu sare, piper \u0219i usturoi granulat. Pre\u00eenc\u0103lzi\u021bi cuptorul la 180 grade C.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se spal\u0103 broccoli \u0219i se \u00eemparte \u00een buche\u021bele mici. Se fierbe apa \u00eentr-o oal\u0103 \u0219i se pune broccoli timp de 3 minute. Se scurge \u0219i se pune deoparte.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un vas mic, se tope\u0219te untul, se adaug\u0103 f\u0103ina \u0219i se amestec\u0103. Ad\u0103uga\u021bi treptat sm\u00e2nt\u00e2na, amestec\u00e2nd tot timpul pentru a nu se forma cocoloa\u0219e. Se asezoneaz\u0103 cu sare, piper \u0219i oregano.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rade\u021bi br\u00e2nza de vaci pe o r\u0103z\u0103toare grosier\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-un vas de cuptor, se aranjeaz\u0103 un strat de fileuri de pui. Deasupra se pune broccoli. Turna\u021bi deasupra sosul de sm\u00e2nt\u00e2n\u0103. Se presar\u0103 cu br\u00e2nz\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pune\u021bi caserola la cuptor pentru aproximativ 25 de minute sau p\u00e2n\u0103 c\u00e2nd br\u00e2nza este rumenit\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servi\u021bi caserola fierbinte sau u\u0219or r\u0103cit\u0103.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Rulouri de file de pui cu \u0219unc\u0103 \u0219i br\u00e2nz\u0103<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Rulourile de file de pui sunt un fel de m\u00e2ncare elegant \u0219i rafinat care cu siguran\u021b\u0103 v\u0103 va impresiona oaspe\u021bii. Rulourile sunt moi, suculente \u0219i pline de savoare datorit\u0103 umpluturii de \u0219unc\u0103 \u0219i br\u00e2nz\u0103. Le pute\u021bi servi cu orice fel de acompaniament, de exemplu, orez, cartofi, <a href=\"https:\/\/lifestylerek.com\/ro\/salatka-cezar-ideal-pentru-vara-in-italia\/\">salat\u0103<\/a> sau legume.<\/span><\/p>\n<h4><b>Ingrediente:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 fileuri de pui<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 felii de \u0219unc\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 felii de br\u00e2nz\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ou\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">pesmet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ulei de pr\u0103jit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare, piper, boia dulce dup\u0103 gust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">scobitori<\/span><\/li>\n<\/ul>\n<h4><b>Metoda de preparare:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sp\u0103la\u021bi fileurile de pui, usca\u021bi-le \u0219i a\u0219eza\u021bi-le pe o plan\u0219et\u0103. T\u0103ia\u021bi-le \u00een felii sub\u021biri cu ajutorul unui pis\u0103log de carne. Se condimenteaz\u0103 cu sare, piper \u0219i boia dulce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se pune o felie de \u0219unc\u0103 \u0219i br\u00e2nz\u0103 pe fiecare fileu. \u00cenf\u0103\u0219ura\u021bi fileurile \u00een rulouri \u0219i fixa\u021bi-le cu scobitori.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se amestec\u0103 ou\u0103le \u00eentr-un castron. Se presar\u0103 pesmetul pe o farfurie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fiecare rulou se trece mai \u00eent\u00e2i prin ou \u0219i apoi prin pesmet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se \u00eencinge uleiul \u00eentr-o tigaie \u0219i se pr\u0103jesc rulourile la foc mediu pe fiecare parte p\u00e2n\u0103 c\u00e2nd devin aurii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se transfer\u0103 rulourile \u00eentr-un vas de cuptor \u0219i se introduc \u00een cuptorul pre\u00eenc\u0103lzit la 180 grade C pentru aproximativ 15 minute pentru a se g\u0103ti.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se servesc rulourile calde sau c\u0103ldu\u021be.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Piept de pui cu br\u00e2nz\u0103 \u0219i legume<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pieptul de pui cu br\u00e2nz\u0103 \u0219i legume este un fel de m\u00e2ncare care va \u00eenc\u00e2nta nu numai prin aspect, ci \u0219i prin gust. Pieptul de pui este incizat \u0219i umplut cu br\u00e2nz\u0103 \u0219i legume, ceea ce \u00eei confer\u0103 o senza\u021bie de suculen\u021b\u0103 \u0219i savoare. Pute\u021bi folosi orice legume v\u0103 plac, cum ar fi ro\u0219ii, ardei, dovlecei sau ciuperci.<\/span><\/p>\n<h4><b>Ingrediente:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 piepturi de pui<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 g br\u00e2nz\u0103 feta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ro\u0219ie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ardei ro\u0219u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de ulei de m\u0103sline<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare, piper, busuioc dup\u0103 gust<\/span><\/li>\n<\/ul>\n<h4><b>Metoda de preparare:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sp\u0103la\u021bi pieptul de pui, usca\u021bi-l \u0219i t\u0103ia\u021bi-l transversal la aproximativ 1 cm ad\u00e2ncime, astfel \u00eenc\u00e2t s\u0103 nu t\u0103ia\u021bi tot pieptul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se taie br\u00e2nza feta \u00een buc\u0103\u021bi mici. Se spal\u0103 ro\u0219iile \u0219i ardeiul \u0219i se taie \u00een cuburi mici.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se amestec\u0103 \u00eentr-un bol br\u00e2nza feta, ro\u0219iile, ardeii, uleiul de m\u0103sline, sarea, piperul \u0219i busuiocul.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Umple\u021bi inciziile din piepturile de pui cu amestecul de br\u00e2nz\u0103 \u0219i legume. A\u0219eza\u021bi piepturile \u00eentr-un vas de cuptor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coace\u021bi \u00een cuptorul pre\u00eenc\u0103lzit la 200 grade C timp de aproximativ 30 de minute sau p\u00e2n\u0103 c\u00e2nd pieptul este fraged \u0219i rumenit.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servi\u021bi pieptul de pui cu br\u00e2nz\u0103 \u0219i legume cald sau c\u0103ldu\u021b.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<h2><span style=\"font-weight: 400;\">Cotlete de file de pui cu \u00eenveli\u0219 de fulgi de porumb<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fileurile de pui sunt un clasic care nu se plictise\u0219te niciodat\u0103. Cu toate acestea, dac\u0103 dori\u021bi s\u0103 le da\u021bi un nou caracter \u0219i crocant, \u00eencerca\u021bi s\u0103 le acoperi\u021bi cu fulgi de porumb. Este un mod simplu \u0219i original de a ad\u0103uga varietate unei re\u021bete tradi\u021bionale. Cotletele de file de pui acoperite cu fulgi de porumb vor fi perfecte pentru pr\u00e2nz sau cin\u0103, servite cu salat\u0103, cartofi pr\u0103ji\u021bi sau legume pr\u0103jite.<\/span><\/p>\n<h4><b>Ingrediente:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 fileuri de pui<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 ou\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de lapte<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u0103ni de fulgi de porumb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">ulei de pr\u0103jit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare, piper dup\u0103 gust<\/span><\/li>\n<\/ul>\n<h4><b>Metoda de preparare:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se spal\u0103 fileurile de pui, se \u0219terg \u0219i se taie \u00een buc\u0103\u021bi mai mici. Se condimenteaz\u0103 cu sare \u0219i piper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se amestec\u0103 ou\u0103le \u00eentr-un castron cu laptele. Se zdrobesc fulgii de porumb \u00eentr-un al doilea bol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se \u00eembrac\u0103 fiecare bucat\u0103 de fileu mai \u00eent\u00e2i \u00een ou \u0219i apoi \u00een fulgii de porumb, ap\u0103s\u00e2ndu-i u\u0219or pe carne.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se \u00eencinge uleiul \u00eentr-o tigaie \u0219i se pr\u0103jesc cotletele la foc mediu pe ambele p\u0103r\u021bi p\u00e2n\u0103 c\u00e2nd devin aurii.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se servesc cotletele calde sau c\u0103ldu\u021be.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">Tocan\u0103 de file de pui \u0219i legume<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Toc\u0103ni\u021ba este un fel de m\u00e2ncare care este asociat cu toamna \u0219i iarna, c\u00e2nd avem nevoie de ceva cald \u0219i s\u0103\u021bios. Cu toate acestea, toc\u0103ni\u021ba poate fi preparat\u0103 \u0219i cu file de pui \u0219i legume, ceea ce o face mai u\u0219oar\u0103 \u0219i mai colorat\u0103. Toc\u0103ni\u021ba cu file de pui \u0219i legume este o modalitate excelent\u0103 de a folosi legumele r\u0103mase din frigider sau din congelator. Pute\u021bi ad\u0103uga \u00een ea morcovi, maz\u0103re, fasole verde, porumb sau ardei, de exemplu.<\/span><\/p>\n<h4><b>Ingrediente:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 fileuri de pui<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cepe<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de unt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de f\u0103in\u0103 de gr\u00e2u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u0103ni de bulion de pas\u0103re<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de past\u0103 de tomate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 linguri\u021b\u0103 de m\u0103ghiran<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare, piper dup\u0103 gust<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 c\u0103ni de legume tocate (se pot folosi legume congelate)<\/span><\/li>\n<\/ul>\n<h4><b>Metoda de preparare:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se spal\u0103 fileurile de pui, se \u0219terg \u0219i se taie \u00een buc\u0103\u021bi mici. Se condimenteaz\u0103 cu sare \u0219i piper.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se cur\u0103\u021b\u0103 \u0219i se taie ceapa \u00een cubule\u021be.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-o oal\u0103 mare, se tope\u0219te untul \u0219i se pr\u0103je\u0219te ceapa p\u00e2n\u0103 devine aurie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se adaug\u0103 f\u0103ina \u0219i se amestec\u0103 pentru a forma un roux.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ad\u0103uga\u021bi treptat bulionul de pas\u0103re, amestec\u00e2nd tot timpul pentru a nu se forma cocoloa\u0219e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ad\u0103uga\u021bi pasta de ro\u0219ii \u0219i m\u0103ghiranul. Se aduce la fierbere, apoi se reduce focul \u0219i se fierbe timp de aproximativ 15 minute, p\u00e2n\u0103 c\u00e2nd sosul se \u00eengroa\u0219\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se adaug\u0103 fileurile de pui \u0219i legumele. Se las\u0103 la foc mic \u00eenc\u0103 15 minute, p\u00e2n\u0103 c\u00e2nd carnea \u0219i legumele sunt fragede.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servi\u021bi fileul de pui \u0219i toc\u0103ni\u021ba de legume fierbinte sau c\u0103ldu\u021b\u0103, de exemplu cu p\u00e2ine, orez sau terci.<\/span><\/li>\n<\/ol>\n<h2><span style=\"font-weight: 400;\">File de pui strogonov<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Strogonov este un fel de m\u00e2ncare tradi\u021bional rusesc care se prepar\u0103 de obicei cu carne de vit\u0103. Cu toate acestea, poate fi preparat \u0219i cu file de pui, ceea ce \u00eel va face mai fraged \u0219i mai u\u0219or. Strogonov din file de pui este un fel de m\u00e2ncare aromat, cu un sos cremos, ciuperci \u0219i castrave\u021bi mura\u021bi. O pute\u021bi servi cu paste, t\u0103i\u021bei sau cartofi.<\/span><\/p>\n<h4><b>Ingrediente:<\/b><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 fileuri de pui<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250 g ciuperci<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 castrave\u021bi mura\u021bi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ceap\u0103<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de unt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 linguri de f\u0103in\u0103 de gr\u00e2u<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 c\u0103ni de bulion de pas\u0103re<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">200 ml sm\u00e2nt\u00e2n\u0103 18%<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">sare, piper, boia dulce, m\u0103rar dup\u0103 gust<\/span><\/li>\n<\/ul>\n<h4><b>Metoda de preparare:<\/b><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se spal\u0103 fileurile de pui, se \u0219terg \u0219i se taie \u00een f\u00e2\u0219ii. Se condimenteaz\u0103 cu sare, piper \u0219i boia dulce.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se spal\u0103 \u0219i se taie ciupercile \u00een felii. Se taie cubule\u021be castrave\u021bii mura\u021bi. Se cur\u0103\u021b\u0103 \u0219i se taie ceapa \u00een cubule\u021be.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00centr-o oal\u0103 mare, se tope\u0219te untul \u0219i se pr\u0103je\u0219te ceapa p\u00e2n\u0103 devine aurie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se adaug\u0103 f\u0103ina \u0219i se amestec\u0103 pentru a forma un roux.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ad\u0103uga\u021bi treptat bulionul de pas\u0103re, amestec\u00e2nd tot timpul pentru a nu se forma cocoloa\u0219e.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ad\u0103uga\u021bi sm\u00e2nt\u00e2na \u0219i aduce\u021bi la fierbere, apoi reduce\u021bi focul \u0219i fierbe\u021bi la foc mic timp de aproximativ 10 minute, p\u00e2n\u0103 c\u00e2nd sosul se \u00eengroa\u0219\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se adaug\u0103 fileurile de pui, ciupercile \u0219i castrave\u021bii mura\u021bi. Se g\u0103te\u0219te la foc mic pentru \u00eenc\u0103 10 minute, p\u00e2n\u0103 c\u00e2nd carnea este fraged\u0103.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Se condimenteaz\u0103 strogonovul cu sare, piper \u0219i m\u0103rar, dup\u0103 gust.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Servi\u021bi fileul de pui strogonov cald sau c\u0103ldu\u021b, de exemplu, cu paste, t\u0103i\u021bei sau cartofi.<\/span><\/li>\n<\/ol>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Filet z kurczaka to jeden z najpopularniejszych sk\u0142adnik\u00f3w w kuchni. Jest tani, \u0142atwo dost\u0119pny, szybki w przygotowaniu i ma delikatny smak, kt\u00f3ry pasuje do wielu dodatk\u00f3w i sos\u00f3w. Ponadto, filet z kurczaka jest bogaty w bia\u0142ko, niskokaloryczny i zawiera wiele cennych witamin i minera\u0142\u00f3w. Jednak, je\u015bli cz\u0119sto jemy filet z kurczaka w tej samej formie, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1786,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts\/1783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/comments?post=1783"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/posts\/1783\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/media?parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/categories?post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/ro\/wp-json\/wp\/v2\/tags?post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}