Inzul\u00ednov\u00e1 rezistencia je stav, pri ktorom horm\u00f3n inzul\u00edn v na\u0161om tele nedok\u00e1\u017ee \u00fa\u010dinne regulova\u0165 hladinu gluk\u00f3zy v krvi. Inzul\u00ednov\u00e1 rezistencia vznik\u00e1 vtedy, ke\u010f bunky tela ignoruj\u00fa sign\u00e1ly inzul\u00ednu, aby absorbovali cirkuluj\u00facu gluk\u00f3zu, ktor\u00e1 sa potom hromad\u00ed v krvnom obehu a sp\u00fa\u0161\u0165a zv\u00fd\u0161en\u00fa produkciu inzul\u00ednu. Toto zv\u00fd\u0161enie hladiny inzul\u00ednu a gluk\u00f3zy m\u00f4\u017ee vies\u0165 k mnoh\u00fdm v\u00e1\u017enym zdravotn\u00fdm probl\u00e9mom a ur\u00fdchli\u0165 proces starnutia. Presn\u00e9 pr\u00ed\u010diny inzul\u00ednovej rezistencie s\u00fa zlo\u017eit\u00e9 a st\u00e1le sa sk\u00famaj\u00fa, ale vieme, \u017ee na \u0148u m\u00f4\u017ee ma\u0165 vplyv chronicky vysok\u00e1 hladina cukru v krvi, ako aj \u010fal\u0161ie faktory, napr\u00edklad genetika, strava, nedostatok pohybu, nedostato\u010dn\u00fd sp\u00e1nok a tox\u00edny v \u017eivotnom prostred\u00ed. Je d\u00f4le\u017eit\u00e9 dodr\u017eiava\u0165 zdrav\u00fa, vyv\u00e1\u017een\u00fa stravu, najm\u00e4 ak m\u00e1te inzul\u00ednov\u00fa rezistenciu. To znamen\u00e1 zn\u00ed\u017ei\u0165 pr\u00edjem spracovan\u00fdch potrav\u00edn a obmedzi\u0165 pr\u00edjem cukru. V\u00fdber ne\u0161krobovej zeleniny a zv\u00fd\u0161enie obsahu vl\u00e1kniny m\u00f4\u017ee pom\u00f4c\u0165 zn\u00ed\u017ei\u0165 vysok\u00fa hladinu cukru v krvi spojen\u00fa s inzul\u00ednovou rezistenciou. D\u00f4le\u017eit\u00e9 je aj ka\u017edodenn\u00e9 pitie ve\u013ek\u00e9ho mno\u017estva vody na udr\u017eanie hydrat\u00e1cie. Inzul\u00ednov\u00fa rezistenciu mo\u017eno rie\u0161i\u0165 zmenou stravovac\u00edch a pohybov\u00fdch n\u00e1vykov. \u010c\u00edm viac budete pracova\u0165 na udr\u017eiavan\u00ed zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu, t\u00fdm lep\u0161ie bude va\u0161e telo schopn\u00e9 vyu\u017e\u00edva\u0165 inzul\u00edn. Existuj\u00fa aj pr\u00edrodn\u00e9 zlo\u017eky a \u017eiviny, ktor\u00e9 m\u00f4\u017eete u\u017e\u00edva\u0165 na rie\u0161enie a lie\u010dbu inzul\u00ednovej rezistencie a udr\u017eiavanie vyrovnanej hladiny inzul\u00ednu a cukru v krvi.<\/p>\n
Ak sa inzul\u00ednov\u00e1 rezistencia nelie\u010di, m\u00f4\u017ee vies\u0165 k mnoh\u00fdm zdravotn\u00fdm komplik\u00e1ci\u00e1m, ako je napr\u00edklad metabolick\u00fd syndr\u00f3m. Ide o skupinu ochoren\u00ed vr\u00e1tane vysokej hladiny cukru v krvi, vysok\u00e9ho krvn\u00e9ho tlaku, vysokej hladiny cholesterolu a nadbyto\u010dn\u00e9ho bru\u0161n\u00e9ho tuku. Ak m\u00e1te metabolick\u00fd syndr\u00f3m, m\u00e1te aj ove\u013ea vy\u0161\u0161ie riziko vzniku cukrovky 2. typu, ktor\u00e1 je spojen\u00e1 s \u010fal\u0161\u00edmi komplik\u00e1ciami. Preto je d\u00f4le\u017eit\u00e9 pozna\u0165 svoje rizikov\u00e9 faktory a v pr\u00edpade ak\u00fdchko\u013evek ob\u00e1v nav\u0161t\u00edvi\u0165 lek\u00e1ra, aby v\u00e1m mohol stanovi\u0165 spr\u00e1vnu diagn\u00f3zu.Dobrou spr\u00e1vou je, \u017ee pomocou spr\u00e1vnej stravy a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu m\u00f4\u017eete inzul\u00ednov\u00fa rezistenciu zvl\u00e1dnu\u0165 sk\u00f4r, ako m\u00f4\u017ee sp\u00f4sobi\u0165 dlhodob\u00e9 \u0161kody.<\/p>\n
Ak v\u00e1m bola diagnostikovan\u00e1 inzul\u00ednov\u00e1 rezistencia, va\u0161a prv\u00e1 ot\u00e1zka m\u00f4\u017ee znie\u0165, \u010di je mo\u017en\u00e9 tento stav lie\u010di\u0165 nejak\u00fdm liekom. Mnoh\u00ed lek\u00e1ri predpisuj\u00fa metform\u00edn pacientom s prediabetom a\/alebo inzul\u00ednovou rezistenciou. P\u00f4sob\u00ed tak, \u017ee zni\u017euje produkciu gluk\u00f3zy v pe\u010deni a zvy\u0161uje citlivos\u0165 buniek na inzul\u00edn. Nerie\u0161i v\u0161ak pr\u00ed\u010dinu inzul\u00ednovej rezistencie. Pioglitaz\u00f3n je \u010fal\u0161\u00ed liek, ktor\u00fd zni\u017euje hladinu cukru v krvi t\u00fdm, \u017ee zvy\u0161uje citlivos\u0165 organizmu na inzul\u00edn. Tento liek v\u0161ak nie je tak\u00fd popul\u00e1rny ako metform\u00edn, \u010diasto\u010dne kv\u00f4li mo\u017en\u00e9mu ved\u013eaj\u0161iemu \u00fa\u010dinku mierneho pr\u00edrastku hmotnosti. Hoci lieky m\u00f4\u017eu zohr\u00e1va\u0165 \u00falohu pri zlep\u0161ovan\u00ed citlivosti na inzul\u00edn a od\u010fa\u013eovan\u00ed vzniku cukrovky 2. typu, zriedkavo s\u00fa dostato\u010dn\u00fdm jedin\u00fdm z\u00e1sahom.<\/p>\n
Prakticky ka\u017ed\u00e1 di\u00e9tna intervencia, ktor\u00e1 vedie k \u00fabytku hmotnosti, najm\u00e4 k \u00fabytku bru\u0161n\u00e9ho tuku, m\u00f4\u017ee do\u010dasne zlep\u0161i\u0165 citlivos\u0165 na inzul\u00edn. N\u00edzkosacharidov\u00e9 di\u00e9ty ur\u010dite zodpovedaj\u00fa tomuto opisu a m\u00f4\u017eu by\u0165 \u00fa\u010dinnej\u0161ie ako n\u00edzkotu\u010dn\u00e9 di\u00e9ty na zlep\u0161enie citlivosti na inzul\u00edn. Jedna pozorovacia \u0161t\u00fadia dokonca nazna\u010dila zlep\u0161enie pre\u017e\u00edvania u \u013eud\u00ed s prediabetom, ktor\u00ed jedli stravu s ni\u017e\u0161\u00edm obsahom sacharidov, zatia\u013e \u010do silnej\u0161ia nerandomizovan\u00e1 \u0161t\u00fadia preuk\u00e1zala normaliz\u00e1ciu gluk\u00f3zy u viac ako 50% \u00fa\u010dastn\u00edkov s prediabetom. D\u00f4vod, pre\u010do je n\u00edzkosacharidov\u00e1 di\u00e9ta vhodn\u00e1 pre \u013eud\u00ed s inzul\u00ednovou rezistenciou, je jednoduch\u00fd: ak nejete cukor - alebo sacharidy, ktor\u00e9 sa r\u00fdchlo tr\u00e1via na cukor - budete ma\u0165 v krvi menej cukru, a preto budete potrebova\u0165 menej inzul\u00ednu na presun cukru (gluk\u00f3zy) z krvi do buniek. Ak je va\u0161e telo u\u017e inzul\u00ednovo rezistentn\u00e9, je ve\u013emi u\u017eito\u010dn\u00e9 vytvori\u0165 vn\u00fatorn\u00e9 prostredie, v ktorom nie s\u00fa potrebn\u00e9 vysok\u00e9 hladiny inzul\u00ednu na udr\u017eanie norm\u00e1lnej hladiny cukru v krvi.<\/p>\n
Ke\u010f je v krvi ve\u013ea nadbyto\u010dn\u00e9ho inzul\u00ednu a cukru, telo dostane sign\u00e1l, aby prebyto\u010dn\u00fd cukor ulo\u017eilo do z\u00e1soby. Ur\u010dit\u00fa \u010das\u0165 cukru m\u00f4\u017eeme ulo\u017ei\u0165 do pe\u010dene a svalov, ale ke\u010f s\u00fa tieto miesta pln\u00e9, telo za\u010dne uklada\u0165 \u010fal\u0161\u00ed cukor vo forme tuku. To, samozrejme, sp\u00f4sobuje priberanie na v\u00e1he. Ke\u010f je hladina cukru v krvi neust\u00e1le zv\u00fd\u0161en\u00e1, m\u00f4\u017ee to vies\u0165 k mnoh\u00fdm chronick\u00fdm ochoreniam vr\u00e1tane srdcov\u00fdch ochoren\u00ed, m\u0155tvice, zlyhania obli\u010diek, slepoty, ochoren\u00ed nervov v na\u0161om tele, vredov na noh\u00e1ch a infekci\u00ed. K inzul\u00ednovej rezistencii m\u00f4\u017ee vies\u0165 mnoho faktorov vr\u00e1tane stravy, genetiky a hmotnosti. Najzauj\u00edmavej\u0161ie na inzul\u00ednovej rezistencii je, \u017ee sa d\u00e1 oddiali\u0165 alebo jej pred\u00eds\u0165. Zmeny v stravovan\u00ed, fyzick\u00e1 aktivita a dokonca aj niektor\u00e9 lieky m\u00f4\u017eu by\u0165 \u00fa\u010dinn\u00fdmi n\u00e1strojmi na zn\u00ed\u017eenie hladiny cukru a inzul\u00ednu v krvi.<\/p>","protected":false},"excerpt":{"rendered":"
Insulinooporno\u015b\u0107 jest stanem, w kt\u00f3rym hormon insuliny w naszym ciele nie mo\u017ce skutecznie regulowa\u0107 poziomu glukozy we krwi. Insulinooporno\u015b\u0107 wyst\u0119puje, gdy kom\u00f3rki organizmu ignoruj\u0105 sygna\u0142y insuliny do wch\u0142aniania kr\u0105\u017c\u0105cej glukozy, kt\u00f3ra nast\u0119pnie gromadzi si\u0119 w krwiobiegu i wyzwala wi\u0119ksz\u0105 produkcj\u0119 insuliny. Ten wzrost insuliny i glukozy mo\u017ce prowadzi\u0107 do wielu powa\u017cnych problem\u00f3w zdrowotnych i zwi\u0119ksza\u0107 […]<\/p>\n","protected":false},"author":2,"featured_media":1009,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[35],"tags":[50],"class_list":["post-1007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zdrowie","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=1007"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1007\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/1009"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=1007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=1007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=1007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}