V lete v na\u0161om jed\u00e1lnom l\u00edstku prevl\u00e1daj\u00fa o nie\u010do \u013eah\u0161ie jedl\u00e1, zeleninov\u00e9 \u0161al\u00e1ty, ovocie a polievky. M\u00e4sa sa vzd\u00e1vame \u010dastej\u0161ie ako v jesenn\u00fdch a zimn\u00fdch mesiacoch. \u0160al\u00e1ty s\u00fa r\u00fdchle na pr\u00edpravu, nevy\u017eaduj\u00fa ve\u013ea znalost\u00ed o varen\u00ed, s\u00fa ide\u00e1lne do letn\u00fdch hor\u00fa\u010dav, s\u00fa v\u00fd\u017eivn\u00e9, zdrav\u00e9 a n\u00edzkokalorick\u00e9. S\u00fa ide\u00e1lne nielen pre \u017eeny, ktor\u00e9 sa staraj\u00fa o svoju postavu. Jedn\u00fdm z najstar\u0161\u00edch a najob\u013e\u00fabenej\u0161\u00edch je \u0161al\u00e1t C\u00e9zar. Ak\u00e1 je jeho hist\u00f3ria, \u010do je d\u00f4vodom fascin\u00e1cie t\u00fdmto pokrmom a hlavne, ako si ho pripravi\u0165 doma?<\/p>\n
Mnoh\u00ed kritici, ale aj gurm\u00e1ni, ktor\u00ed si pochutn\u00e1vaj\u00fa na tradi\u010dnom \u0161al\u00e1te C\u00e9zar, sa p\u00fdtaj\u00fa, ak\u00fd je jeho p\u00f4vod? Vznikol n\u00e1hodou, alebo bol v\u00fdsledkom predch\u00e1dzaj\u00facich pokusov o kombin\u00e1ciu r\u00f4znych ingredienci\u00ed? Pod\u013ea jednej z legiend bol p\u00f4vodcom \u0161al\u00e1tu Caesar Caesar Cardini, ktor\u00fd ho pripravil zo surov\u00edn, ktor\u00e9 mal pr\u00e1ve po ruke. To v\u0161etko sa stalo v roku 1924 a odvtedy je \u0161al\u00e1t Caesar jedn\u00fdm z najob\u013e\u00fabenej\u0161\u00edch na svete. Cardini bol Talian, ktor\u00fd emigroval do Ameriky. Pr\u00e1ve na cudzej p\u00f4de vytvoril jedlo, ktor\u00e9 mu pripom\u00ednalo jeho talianske korene. Ak\u00e9 je teda tajomstvo dokonal\u00e9ho \u0161al\u00e1tu C\u00e9zar? \u0160\u0165avnat\u00fd \u010derstv\u00fd r\u00edmsky \u0161al\u00e1t, krut\u00f3ny, parmez\u00e1n a dresing pozost\u00e1vaj\u00faci z olivov\u00e9ho oleja, cesnaku, citr\u00f3novej \u0161\u0165avy, sardelov\u00e9ho dresingu a korenia. Nie je tu ve\u013ea ingredienci\u00ed, ale je to dokonal\u00e1 kombin\u00e1cia. V Po\u013esku sa do \u0161al\u00e1tu C\u00e9zar niekedy prid\u00e1vaj\u00fa k\u00fasky grilovan\u00e9ho kuracieho m\u00e4sa. Ku ka\u017ed\u00e9mu zn\u00e1memu jedlu sa vytv\u00e1raj\u00fa najr\u00f4znej\u0161ie varianty. Pri dom\u00e1cej pr\u00edprave \u0161al\u00e1tu je najlep\u0161ie za\u010da\u0165 tradi\u010dnou verziou. Ako to teda rob\u00edte?<\/p>\n
Hlavnou zlo\u017ekou je \u010derstv\u00fd, \u0161\u0165avnat\u00fd r\u00edmsky \u0161al\u00e1t. Je ve\u013emi zdrav\u00e1 a obsahuje cenn\u00e9 vitam\u00edny, ako aj v\u00e1pnik, fosfor, drasl\u00edk, hor\u010d\u00edk a \u017eelezo. M\u00e1 priazniv\u00fd \u00fa\u010dinok na imunitn\u00fd syst\u00e9m. \u0160al\u00e1t by sa mal pred pod\u00e1van\u00edm umy\u0165, o\u010disti\u0165 a nakr\u00e1ja\u0165 alebo natrha\u0165 na men\u0161ie k\u00fasky. \u010eal\u0161\u00edm krokom je pr\u00edprava drobn\u00fdch krut\u00f3nov. Sta\u010d\u00ed nakr\u00e1ja\u0165 bagetu na pl\u00e1tky a sma\u017ei\u0165 ju asi 5 min\u00fat, aby z\u00edskala zlatist\u00fa farbu. Parmez\u00e1n m\u00f4\u017eete k\u00fapi\u0165 na kocky a pred pod\u00e1van\u00edm ho nastr\u00faha\u0165 alebo pou\u017ei\u0165 str\u00fahan\u00fd. V\u0161etko z\u00e1vis\u00ed od osobn\u00fdch preferenci\u00ed. Najn\u00e1ro\u010dnej\u0161ou \u010das\u0165ou je pr\u00edprava om\u00e1\u010dky. An\u010dovi\u010dkov\u00fd z\u00e1klad mu dod\u00e1 zvl\u00e1\u0161tnu chu\u0165. \u010co je to? Je to ozna\u010denie pre pr\u00edpravky (vr\u00e1tane om\u00e1\u010dok) vyroben\u00e9 z eur\u00f3pskych sardel\u00ed, ktor\u00e9 sa vyzna\u010duj\u00fa ostrou chu\u0165ou a v\u00f4\u0148ou. Na pr\u00edpravu om\u00e1\u010dky sa mlet\u00fd cesnak zmie\u0161a s majon\u00e9zou, hor\u010dicou, citr\u00f3novou \u0161\u0165avou a sardelovou om\u00e1\u010dkou. Dochu\u0165te so\u013eou a koren\u00edm. V\u0161etky pr\u00edsady zmie\u0161ajte, prelejte om\u00e1\u010dkou a posypte parmez\u00e1nom. Pre t\u00fdch, ktor\u00ed si chc\u00fa t\u00fato verziu spestri\u0165, odpor\u00fa\u010dam prida\u0165 k\u00fasky grilovan\u00e9ho alebo vypr\u00e1\u017ean\u00e9ho kuracieho m\u00e4sa. \u0160al\u00e1t Caesar bude potom s\u00fdtej\u0161\u00ed. Uk\u00e1zalo sa, \u017ee pr\u00edprava tohto pokrmu nezaberie ve\u013ea \u010dasu a chut\u00ed skvele. Tento recept stoj\u00ed za to, aby sa stal trvalou s\u00fa\u010das\u0165ou v\u00e1\u0161ho rodinn\u00e9ho jed\u00e1lni\u010dka.<\/p>\n
V Po\u013esku popularita \u0161al\u00e1tu C\u00e9zar z roka na rok rastie v\u010faka ob\u013e\u00fabenosti talianskej kuchyne. Pre\u010do nepozva\u0165 priate\u013eov na ve\u010deru a nepripravi\u0165 tento \u0161al\u00e1t? Na prv\u00fd chod odpor\u00fa\u010dam \u010derstv\u00fa paradajkov\u00fa polievku a na druh\u00fd \u0161al\u00e1t C\u00e9zar. T\u00e1to kombin\u00e1cia bude ide\u00e1lna na letn\u00fd ve\u010der s priate\u013emi. Ako dezert si m\u00f4\u017eete pripravi\u0165 sorbetov\u00fa zmrzlinu alebo ovocn\u00fd \u0161al\u00e1t. Milovn\u00edci gurm\u00e1nskeho \u0161al\u00e1tu C\u00e9zar poukazuj\u00fa na to, \u017ee sa v \u0148om kombinuj\u00fa kontrastn\u00e9 pr\u00edsady, ktor\u00fdch spojenie vytv\u00e1ra jedine\u010dn\u00fd celok. Pokrm je n\u00edzkokalorick\u00fd a na tanieri sa kr\u00e1sne prezentuje. Tento \u0161al\u00e1t si m\u00f4\u017eu \u013eahko pripravi\u0165 aj \u013eudia, ktor\u00ed sa v kuchyni pr\u00edli\u0161 nevyznaj\u00fa, a urobi\u0165 tak dojem na svojich host\u00ed. \"V jednom pr\u00edmorskom meste som objavil mal\u00fa re\u0161taur\u00e1ciu, kde sa pod\u00e1val tradi\u010dn\u00fd \u0161al\u00e1t C\u00e9zar. Jedol som ho ka\u017ed\u00fd de\u0148. T\u00e1to chu\u0165 mi pripom\u00edna najkraj\u0161ie sviatky m\u00f4jho \u017eivota,\" priznala Catherine, ktor\u00e1 si nevie predstavi\u0165 \u017eiadnu hostinu bez \u0161al\u00e1tu C\u00e9zar. \"Do \u0161al\u00e1tu C\u00e9zar mus\u00edte dor\u00e1s\u0165, rovnako ako do niektor\u00fdch in\u00fdch jed\u00e1l. Chu\u0165 nie je samozrejm\u00e1, ale jedine\u010dn\u00e1,\" dod\u00e1va Katar\u00ednin man\u017eel na ot\u00e1zku, \u010di zdie\u013ea man\u017eelkinu kulin\u00e1rsku fascin\u00e1ciu.<\/p>\n
\u0160al\u00e1t Caesar nem\u00f4\u017ee zosta\u0165 nikomu \u013eahostajn\u00fd. V\u00fdrazn\u00fa pikantn\u00fa chu\u0165 zmier\u0148uje jemn\u00fd \u0161al\u00e1t a krut\u00f3ny. Z\u00e1jdite do dobrej re\u0161taur\u00e1cie a ochutnajte origin\u00e1lny \u0161al\u00e1t C\u00e9zar pripraven\u00fd odborn\u00fdmi kuch\u00e1rmi. A\u017e nesk\u00f4r si m\u00f4\u017eete pripravi\u0165 vlastn\u00e9 vari\u00e1cie. Najm\u00e4 v lete, ke\u010f si hor\u00fa\u010davy vyberaj\u00fa svoju da\u0148, je dobr\u00e9 ma\u0165 alternat\u00edvu k tradi\u010dnej, pomerne \u0165a\u017ekej a kalorickej po\u013eskej kuchyni. \u0160al\u00e1t Caesar m\u00f4\u017eete milova\u0165, nen\u00e1vidie\u0165 alebo si na jeho chu\u0165 pomaly zvyka\u0165. Do ktorej skupiny patr\u00edte? Stoj\u00ed za to objavova\u0165 nov\u00e9 chute a vychutn\u00e1va\u0165 si rozmanitos\u0165, ktor\u00fa pon\u00faka eur\u00f3pska a svetov\u00e1 kuchy\u0148a. Neoplat\u00ed sa zastavi\u0165 pri zn\u00e1mych veciach. Preto\u017ee \u017eivot je o chutiach. A je na n\u00e1s, aby sme rozhodli, ak\u00e9 s\u00fa tieto chute. Sladk\u00e9 alebo hork\u00e9? U\u017e\u00edvajte si.<\/p>","protected":false},"excerpt":{"rendered":"
Latem w naszych jad\u0142ospisach kr\u00f3luj\u0105 dania nieco l\u017cejsze, sa\u0142atki warzywne, owoce, zupy. Cz\u0119\u015bciej rezygnujemy z mi\u0119sa ni\u017c w miesi\u0105cach jesienno – zimowych. Sa\u0142atki s\u0105 szybkie w przygotowaniu, nie wymagaj\u0105 zbyt du\u017cej wiedzy kulinarnej, s\u0105 idealne na letnie upa\u0142y, s\u0105 po\u017cywne, zdrowe i niskokaloryczne. Idealne\u00a0 nie tylko dla kobiet dbaj\u0105cych o figur\u0119. Jedn\u0105 z najstarszych i […]<\/p>\n","protected":false},"author":2,"featured_media":1054,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=1052"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1052\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/1054"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=1052"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=1052"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=1052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}