{"id":1060,"date":"2023-02-01T03:18:13","date_gmt":"2023-02-01T03:18:13","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1060"},"modified":"2023-02-01T03:31:01","modified_gmt":"2023-02-01T03:31:01","slug":"topinambur-czym-sie-charakteryzuje-i-dlaczego-warto-go-stosowac","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/sk\/topinambur-cim-sa-vyznacuje-a-preco-stoji-za-to\/","title":{"rendered":"Topinambur - ak\u00e9 s\u00fa jeho vlastnosti a pre\u010do by sa mal pou\u017e\u00edva\u0165?"},"content":{"rendered":"

Topinambur je rastlina, ktor\u00e1 je u\u017e roky zn\u00e1ma svojimi zdraviu prospe\u0161n\u00fdmi vlastnos\u0165ami. S \u010d\u00edm presne pom\u00e1ha? Kde sa d\u00e1 pou\u017ei\u0165? Ak\u00e9 s\u00fa indik\u00e1cie a kontraindik\u00e1cie jeho pou\u017eitia? Nasleduj\u00faci \u010dl\u00e1nok odpoved\u00e1 na tieto a \u010fal\u0161ie ot\u00e1zky.<\/p>\n

Topinambur - odkia\u013e poch\u00e1dza jeho n\u00e1zov?<\/h2>\n

Topinambur je rastlina poch\u00e1dzaj\u00faca zo Severnej Ameriky. Pestovala sa tu u\u017e v predkolumbovsk\u00fdch \u010dasoch. Je to zelenina, ktor\u00e1 m\u00e1 mnoho zdraviu prospe\u0161n\u00fdch vlastnost\u00ed. Zn\u00e1ma aj ako zemn\u00e1 hru\u0161ka, topinambur alebo h\u013euznat\u00e1 slne\u010dnica. Je pr\u00edbuzn\u00e1 slne\u010dnici oby\u010dajnej. Topinambur v\u010fa\u010d\u00ed za svoje meno indi\u00e1nom z kme\u0148a Topinamboore. V Eur\u00f3pe sa t\u00e1to zelenina objavila pribli\u017ene v 18. storo\u010d\u00ed.<\/p>\n

Topinambur - \u010do to je?<\/h2>\n

Topinambur je jedl\u00e1 rastlina patriaca do \u010de\u013eade hviezdicovit\u00fdch. M\u00e1 mnoho cenn\u00fdch vlastnost\u00ed. \u013dudia na celom svete ho pou\u017e\u00edvaj\u00fa na r\u00f4zne \u00fa\u010dely. Slne\u010dnica h\u013euznat\u00e1 sa m\u00f4\u017ee pou\u017e\u00edva\u0165 ako okrasn\u00e1, k\u0155mna, ale aj ako jedl\u00e1 rastlina. H\u013euzy topinamburu maj\u00fa origin\u00e1lnu sladk\u00fa a orie\u0161kov\u00fa chu\u0165. V strede s\u00fa belav\u00e9 alebo \u017elt\u00e9. Ich chu\u0165 sa niekedy prirovn\u00e1va k braz\u00edlskym orechom.<\/p>\n

Ak\u00e9 zdravotn\u00e9 vlastnosti m\u00e1 topinambur?<\/h2>\n

Topinambur m\u00e1 mnoho vlastnost\u00ed pre \u013eudsk\u00e9 zdravie. M\u00e1 v sebe cenn\u00e9 zlo\u017eky, v\u010faka ktor\u00fdm pozit\u00edvne ovplyv\u0148uje zdravie n\u00e1\u0161ho organizmu. Obsahuje vitam\u00edny A, B6, C, E a K. Obsahuje aj kyselinu listov\u00fa. Jeho s\u00fa\u010das\u0165ou s\u00fa aj riboflav\u00edn, niac\u00edn a tiam\u00edn. Okrem toho sa v topinambure nach\u00e1dzaj\u00fa miner\u00e1ly ako zinok, v\u00e1pnik, sod\u00edk, drasl\u00edk, hor\u010d\u00edk, \u017eelezo a fosfor. Ak\u00e9 zdravotn\u00e9 vlastnosti m\u00e1 topinambur? Po prv\u00e9, pom\u00e1ha regulova\u0165 tr\u00e1viaci syst\u00e9m. Po druh\u00e9, prispieva k zn\u00ed\u017eeniu hladiny cukru a cholesterolu v krvi. Pom\u00e1ha tie\u017e regulova\u0165 krvn\u00fd tlak. V\u010faka topinamburu mo\u017eno predch\u00e1dza\u0165 ochoreniam hrub\u00e9ho \u010dreva. Podporuje tie\u017e chudnutie a \u010dist\u00ed organizmus. Je tie\u017e podporou pre nervov\u00fd syst\u00e9m.<\/p>\n

\n

Kde mo\u017eno topinambur pou\u017ei\u0165?<\/h2>\n

Topinambur sa m\u00f4\u017ee pou\u017e\u00edva\u0165 pri mnoh\u00fdch lie\u010debn\u00fdch postupoch. M\u00f4\u017ee by\u0165 u\u017eito\u010dn\u00e1 aj pri lie\u010dbe r\u00f4znych ochoren\u00ed. Je indikovan\u00e1 na pou\u017eitie u \u013eud\u00ed s cukrovkou 2. typu. Inul\u00edn, ktor\u00fd t\u00e1to zelenina obsahuje, sa men\u00ed na frukt\u00f3zu, ktor\u00e1 dobre p\u00f4sob\u00ed na diabetikov. Pou\u017e\u00edvanie topinamburu tie\u017e zni\u017euje inzul\u00ednov\u00fa rezistenciu a pom\u00e1ha normalizova\u0165 glyk\u00e9miu pri tomto type cukrovky. Topinambur prispieva k zn\u00ed\u017eeniu hladiny zl\u00e9ho cholesterolu, \u010d\u00edm p\u00f4sob\u00ed proti vzniku ateroskler\u00f3zy. Pom\u00e1ha tie\u017e spr\u00e1vne tr\u00e1vi\u0165. T\u00fato zeleninu m\u00f4\u017eu pou\u017e\u00edva\u0165 \u013eudia, ktor\u00ed maj\u00fa probl\u00e9my s tr\u00e1viacim syst\u00e9mom, napr\u00edklad z\u00e1pchu. V\u010faka nemu mo\u017eno zn\u00ed\u017ei\u0165 hladinu stresu a zv\u00fd\u0161i\u0165 koncentr\u00e1ciu. M\u00f4\u017ee by\u0165 tie\u017e u\u017eito\u010dn\u00fd pri vylu\u010dovan\u00ed \u0161kodliv\u00fdch tox\u00ednov z tela. Napr\u00edklad je dobr\u00e9 po \u0148om siahnu\u0165 po vypit\u00ed ve\u013ek\u00e9ho mno\u017estva alkoholu. \u0160\u0165ava z tejto zeleniny sa m\u00f4\u017ee pou\u017e\u00edva\u0165 aj na lie\u010dbu psoriatick\u00fdch l\u00e9zi\u00ed.<\/p>\n

Ak\u00e1 je chu\u0165 topinamburu?<\/h2>\n

H\u013euzy topinamburu maj\u00fa sladk\u00fa a orechov\u00fa chu\u0165. Chu\u0165ou sa podobaj\u00fa braz\u00edlskym orechom. T\u00fato zeleninu mo\u017eno konzumova\u0165 v r\u00f4znych form\u00e1ch. M\u00f4\u017ee to by\u0165 napr\u00edklad \u0161\u0165ava topinambur. H\u013euzy tejto zeleniny sa m\u00f4\u017eu konzumova\u0165 surov\u00e9, ale aj vypr\u00e1\u017ean\u00e9, pe\u010den\u00e9 a varen\u00e9.<\/p>\n

\u00a0Topinambur - recepty<\/h2>\n

Z tejto zeleniny sa d\u00e1 pripravi\u0165 ve\u013ea jed\u00e1l. Jedn\u00fdm z nich s\u00fa napr\u00edklad hranolky. Pred pr\u00edpravou tohto pokrmu sa oplat\u00ed topinambur d\u00f4kladne umy\u0165. M\u00f4\u017eete ho tie\u017e ol\u00fapa\u0165. Hranolky sa pripravuj\u00fa rovnak\u00fdm sp\u00f4sobom ako zemiaky. Jednoducho nakr\u00e1jajte topinambur na p\u00e1siky a ho\u010fte ich do oleja alebo do r\u00fary. Pritom si uvedomte, \u017ee hranolky sa musia sma\u017ei\u0165 pomerne dlho. Hotov\u00fd pokrm z\u00edska zlatist\u00fa farbu. Topinambur je tie\u017e ide\u00e1lnou pr\u00edsadou do \u0161al\u00e1tov. V takomto pokrme mo\u017eno kombinova\u0165 r\u00f4zne druhy zeleniny. Napr\u00edklad uhorky, re\u010fkovky alebo cibu\u013eu. V\u0161etku zeleninu nakr\u00e1jajte pod\u013ea potreby a nah\u00e1d\u017ete do misy. Cel\u00fd pokrm sa m\u00f4\u017ee polia\u0165 napr\u00edklad marin\u00e1dou z oleja a korenia. M\u00f4\u017ee sa pripravi\u0165 aj z in\u00fdch ingredienci\u00ed, napr\u00edklad z medu alebo jabl\u010dn\u00e9ho octu. Nakoniec v\u0161etko d\u00f4kladne okore\u0148te a premie\u0161ajte. \u0160al\u00e1t m\u00f4\u017ee by\u0165 posypan\u00fd zelen\u00fdmi listami. \u010eal\u0161ou formou pod\u00e1vania topinamburu m\u00f4\u017ee by\u0165 n\u00e1kyp. Zelenina by mala by\u0165 jemne uvaren\u00e1 a potom vlo\u017een\u00e1 do r\u00fary. M\u00f4\u017eete prida\u0165 \u010fal\u0161ie pr\u00edsady, napr\u00edklad cibu\u013eu alebo cesnak. Korenie sa m\u00f4\u017ee l\u00ed\u0161i\u0165 v z\u00e1vislosti od chuti, ktor\u00fa chcete dosiahnu\u0165. Cel\u00e9 to m\u00f4\u017eete polia\u0165 smotanou alebo jogurtom a posypa\u0165 syrom. Nakoniec m\u00f4\u017eete prida\u0165 trochu zelene.<\/p>\n<\/div>\n

\n

Oplat\u00ed sa pestova\u0165 topinambur?<\/h2>\n

Pestovanie topinamburu je pomerne jednoduch\u00e9. H\u013euzy je potrebn\u00e9 umiestni\u0165 do zeme. M\u00f4\u017ee to by\u0165 bu\u010f kvetin\u00e1\u010d, alebo zem. M\u00f4\u017ee sa pestova\u0165 v z\u00e1hrade alebo na balk\u00f3ne. U n\u00e1s sa pestuj\u00fa najm\u00e4 odrody tejto zeleniny, ako napr\u00edklad Rubik a Albik. Prv\u00fd druh sa vyzna\u010duje fialov\u00fdmi h\u013euzami, druh\u00fd m\u00e1 biele h\u013euzy. Tvar h\u013e\u00faz Albiku m\u00f4\u017ee pripom\u00edna\u0165 mu\u0161k\u00e1tov\u00fd kvet. O pestovan\u00ed topinamburu sa oplat\u00ed uva\u017eova\u0165, ak chcete zlep\u0161i\u0165 svoje zdravie, ako aj fungovanie cel\u00e9ho tela. Topinambur m\u00e1 priazniv\u00fd \u00fa\u010dinok na cel\u00fd organizmus, preto stoj\u00ed za to zv\u00e1\u017ei\u0165 jeho pou\u017e\u00edvanie v r\u00f4znych form\u00e1ch.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Topinambur jest ro\u015blin\u0105, kt\u00f3ra od lat s\u0142ynie ze swoich w\u0142a\u015bciwo\u015bci prozdrowotnych. W czym dok\u0142adnie pomaga? Gdzie mo\u017cna go stosowa\u0107? Jakie s\u0105 wskazania i przeciwskazania do jego stosowania? Na te i inne pytania odpowiada poni\u017cszy artyku\u0142. Topinambur – sk\u0105d nazwa? Topinambur to ro\u015blina pochodz\u0105ca z Ameryki P\u00f3\u0142nocnej. By\u0142 tam uprawiany jeszcze w czasach prekolumbijskich. Jest warzywem, […]<\/p>\n","protected":false},"author":2,"featured_media":1062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=1060"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/1062"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=1060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=1060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=1060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}