{"id":1108,"date":"2023-02-07T14:01:02","date_gmt":"2023-02-07T14:01:02","guid":{"rendered":"https:\/\/lifestylerek.com\/?p=1108"},"modified":"2023-02-07T14:01:02","modified_gmt":"2023-02-07T14:01:02","slug":"dlaczego-warto-pic-kawe","status":"publish","type":"post","link":"https:\/\/lifestylerek.com\/sk\/preco-stoja-za-obrazok-kawe\/","title":{"rendered":"Pre\u010do pi\u0165 k\u00e1vu?"},"content":{"rendered":"

K\u00e1va je ur\u010dite zdrojom kofe\u00ednu a m\u00e1 povzbudzuj\u00face aj zdravotn\u00e9 vlastnosti. Kofe\u00edn v k\u00e1ve zlep\u0161uje koncentr\u00e1ciu, v\u00fdkonnos\u0165 organizmu a \u010dinnos\u0165 srdca. Tu je nieko\u013eko pr\u00edkladov \u00fa\u010dinkov kofe\u00ednu.<\/p>\n

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  1. Spa\u013eovanie tukov - kofe\u00edn rozklad\u00e1 tukov\u00e9 bunky a premie\u0148a ich na mastn\u00e9 kyseliny, ktor\u00e9 telo vyu\u017e\u00edva ako prirodzen\u00e9 palivo. Kofe\u00edn sa nach\u00e1dza v mnoh\u00fdch produktoch na chudnutie. Dok\u00e1\u017ee zr\u00fdchli\u0165 metabolizmus a\u017e o 11%<\/li>\n
  2. Zn\u00ed\u017eenie rizika cukrovky II. typu - konzum\u00e1ciou len jednej \u0161\u00e1lky k\u00e1vy denne sa zni\u017euje riziko cukrovky a\u017e o 11%. Ka\u017ed\u00fd \u010fal\u0161\u00ed poh\u00e1r zni\u017euje toto nebezpe\u010denstvo o \u010fal\u0161\u00edch 7%.<\/li>\n
  3. Podporuje pe\u010de\u0148 - britsk\u00fd v\u00fdskum uk\u00e1zal, \u017ee vypitie u\u017e dvoch \u0161\u00e1lok k\u00e1vy m\u00e1 v\u00fdznamn\u00fd vplyv na pe\u010de\u0148. Toto mno\u017estvo k\u00e1vy denne zni\u017euje riziko cirh\u00f3zy a\u017e o 45%.<\/li>\n
  4. Lep\u0161\u00ed fyzick\u00fd v\u00fdkon - k\u00e1va je ide\u00e1lna pre \u0161portovcov, pod\u013ea v\u00fdskumov zvy\u0161uje fyzick\u00fa aktivitu a\u017e o 12%, preto\u017ee ovplyv\u0148uje produkciu adrenal\u00ednu v tele. Hodinu pred tr\u00e9ningom sa odpor\u00fa\u010da vypi\u0165 \u0161\u00e1lku chutnej k\u00e1vy.<\/li>\n
  5. Stimuluje nervov\u00fd syst\u00e9m - kofe\u00edn sa dost\u00e1va do krvi a n\u00e1sledne do mozgu, \u010d\u00edm zvy\u0161uje produkciu dopam\u00ednu, noradrenal\u00ednu a adrenal\u00ednu. Po vypit\u00ed \u0161\u00e1lky k\u00e1vy budeme menej unaven\u00ed a budeme ma\u0165 lep\u0161iu n\u00e1ladu.<\/li>\n
  6. Zn\u00ed\u017eenie rizika demencie a Alzheimerovej choroby - k\u00e1va zni\u017euje riziko t\u00fdchto ochoren\u00ed a\u017e o 65%. Kofe\u00edn v \u0148om m\u00e1 podporn\u00fd \u00fa\u010dinok na pam\u00e4\u0165ov\u00e9 procesy v na\u0161om tele. Tu je v\u0161ak d\u00f4le\u017eit\u00e9 myslie\u0165 aj na dostatok fyzickej aktivity, dobr\u00fa stravu a \u017eivot bez stresu.<\/li>\n
  7. Zv\u00fd\u0161en\u00e9 libido - \u0161t\u00fadie potvrdili, \u017ee k\u00e1va je afrodiziakum a \u013eudia, ktor\u00ed vypij\u00fa nieko\u013eko \u0161\u00e1lok denne, s\u00fa sexu\u00e1lne akt\u00edvnej\u0161\u00ed.<\/li>\n<\/ol>","protected":false},"excerpt":{"rendered":"

    Kawa zdecydowanie jest \u017ar\u00f3d\u0142em kofeiny, ma w\u0142a\u015bciwo\u015bci pobudzaj\u0105ce jak i zdrowotne. Kofeina zawarta w kawie poprawia koncetracje, wydajno\u015b\u0107 organizmu jak i prac\u0119 serca. Oto kilka przyk\u0142ad\u00f3w dzia\u0142ania kofeiny. Spalanie tluszczu – kofeina rozk\u0142ada kom\u00f3rki t\u0142uszczowe, zamienia je w kwasy t\u0142uszczowe, kt\u00f3re organizm wykorzystuje jako naturalne paliwo. W wielu produktach wspomagaj\u0105cych odchudzanie znajdziemy kofein\u0119. Jest ona […]<\/p>\n","protected":false},"author":2,"featured_media":1110,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[32],"tags":[50],"class_list":["post-1108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuchnia","tag-all"],"_links":{"self":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/comments?post=1108"}],"version-history":[{"count":0,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/posts\/1108\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media\/1110"}],"wp:attachment":[{"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/media?parent=1108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/categories?post=1108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifestylerek.com\/sk\/wp-json\/wp\/v2\/tags?post=1108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}